Cognitive Behavioral (CBT) Therapists in Houston, AL

I am a Licensed Practicing Counselor (LPC) with over 17 years of experience. I am licensed in Missouri, Kansas and Alabama. I am passionate about helping others who are facing hardships, emotional health issues, former trauma and in reaching their goals. I utilize an eclectic knowledge base and experiential understanding of several evidence based treatment modalities to help you improve your emotional health. I am able to treat a variety of presenting issues such as anxiety, depression, OCD but do specialize in eating disorders. I am able to offer a variety of approaches but specialize in CBT, DBT and Intuitive Eating. Thank you.

My name is Kyla Holly Vines. I am an Licensed Professional Counselor in Alabama. I am also an Army National Guard combat medic. I earned my bachelors and masters degrees at prestigious Faulkner University out of Montgomery, Alabama. I enjoy spending time with my sons.I enjoy traveling, both abroad and domestic. I place focus on family and enjoy helping others to improve their lives and the lives of their families. There is a lot of stigma surrounding mental health and I would like to lessen that by normalizing psychotherapy and helping each person be their very best! I am here to help you! Call me today!

Emily has experience working in a hospital setting, outpatient substance use facility, and a residential treatment facility for teens prior to her work as an outpatient mental health therapist. Through her years of experience, she has grown a passion for helping teens and adults to navigate through all life experiences. She has experience in treating anxiety, depression, grief, trauma, ADHD, and mood disorders. Emily takes a person-centered approach while using cognitive behavior and solution focused strategies. She also has training in trauma informed therapy as well as dialectical behavior therapy.

We serve individuals, couples, and families, across the state of Alabama, and New Jersey (online). Our office is located in Hoover, Alabama. We also offer telehealth services. Our clients typically present with a history of trauma (PTSD/CPTSD), depression, anxiety, relationship issues, grief, perfectionism, and poor boundaries. Many of our clients are women identifying as Black, Indengious, or a Person of Color (BIPOC); however, we value inclusivity.

I work primarily with children, parents, and guardians seeking support for navigating the complexities of traumatic experiences. Trauma can affect every aspect of a person’s life, and in children can often lead to maladaptive behaviors and emotional distress. Whether it be family disruptions, grief and loss, or more acute incidents, for children who have experienced trauma, play therapy is a powerful tool for their healing journey. The ultimate goal is to foster resilience, emotional regulation, increase healthy coping mechanisms, and restore a sense of security in you or your child’s life.

Having trouble focusing because you're anxious, having racing thoughts, fatigued, and/or stressed? Are you finding it difficult to accept changes as you transition through life? Grieving the loss of a loved one? From postpardum depression to managing trauma triggers, we are here to help you learn how to navigate the obstacles in your life. Allow us provide support & guidance as you sort through your issues, build healthy coping skills, and move in your purpose the safest way possible.

I have a tremendous amount of respect for those who have the wisdom and courage to seek support in their endeavor to create the life they want to live. I am passionate about helping others live up to their fullest potential and reach the goals they set for themselves. I believe that we all continue to evolve throughout our everyday experiences. I believe that life's challenges and successes don't always look exactly like we thought they would. I'm passionate about working with clients on personal growth, and find both individual and group sessions equally satisfying.

Life is often met with unexpected challenges. Are you having a hard time coping with your circumstances? Are you looking to find meaning in your life after being met with many disappointments? Have you struggled to maintain healthy relationships with others? Are you a parent of a child/adolescent who is facing significant challenges? If so, allow me to assist you with improving your overall quality of life for yourself and those you love. My areas of interest include self-esteem, anxiety, depression, communication difficulties, school-related challenges, and non-suicidal self-injury.

Are you tired of feeling panicked as you try to navigate a new transition or deal with life’s uncertainty? Are you exhausted from listening to your negative thoughts spiral out of control? Balancing the pressures of trying to be the perfect friend, spouse, parent or employee is overwhelming. You may feel stuck, but don’t lose hope! There is a way out and a healthier way to deal with your anxiety or depression. My goal is to walk with you through whatever difficulties you are facing and help you develop the skills you need to experience a stronger, healthier life.

My goal for therapy is to provide a safe and welcoming environment so that we can work together to find the peace and joy in your life. I believe that you are the expert on your life and my role is to assist you in finding the happiest version. I have worked with persons and their families to address addictions, depression, anxiety, self-esteem, relationship issues, establishing work life balance, boundary setting, and LGBTQ+ issues.

" What lies behind us and what lies before us are small matters compared to what lies within us. " Ralph Waldo Emerson. I believe human beings are remarkably resilient to life circumstances. Each of us face obstacles to happiness that life brings our way. Throughout each human's lifetime he/she will face stress, grief, loss, disappointments, life changes, sadness, and challenges that stretch limits, question our place in this world, and prompt us to seek wisdom and guidance. To reach that goal, I implement Mindfulness, CBT, Boundaries, DBT, Self Esteem, Relaxation techniques, and reading recommendations as part of therapy.

I specialize in cognitive-behavioral therapy. My areas of expertise include working with depression, panic and anxiety disorders, premarital and marital counseling, ADHD, and problems of childhood and adolescence. I also do testing to assess ADHD and learning disabilities.

As a Licensed Professional Counselor, I offer an integrative therapeutic approach customized to suit the needs of each individual client. I have experience working with clients from various backgrounds dealing with many issues such as depression, anxiety, addiction, trauma, divorce, childhood trauma and abuse, personality disorders, relationship issues and phase of life problems. It is my mission to help people heal pains of the past, learn new ways to view problems and acquire skills to create healthier, more peaceful lives.

Do you ever feel alone, misunderstood, or feel like others are always pointing out negatives and highlighting your mistakes? Maybe you have tried talking to people around you but feel like no one is listening. Have you been experience feelings you just cant put into words? Perhaps its time to talk to a Licensed Professional Counselor.

Dr. Barnhart leads the exceptional Behavioral Sciences team, which understands teamwork's power in achieving optimal mental health. As an institutional member of the International OCD Foundation, they are at the forefront of cutting-edge treatments for OCD spectrum disorders. Their Intensive OCD Treatment Program is a testament to their commitment to providing unmatched care. Behavioral Science staff treat many mental health disorders including anxiety, depression, and evaluating attention and learning difficulties of children, adolescent, and adults.

Life can be hard, but you don’t have to struggle alone. Every season of life brings with it a mixture of joy and pain as well as unique challenges and uncharted emotions. If you’re feeling overwhelmed, stuck, unequipped or just in need of support and acceptance in a non-judgmental environment, you have come to the right place. I believe a safe and comfortable therapy environment in which you feel understood, respected and valued provides the best place for you to receive objective feedback to move toward growth. My counseling style is engaging, warm and client-focused with an approach that combines CBT and solution-focused therapy.

Let's face it, LIFE in and of itself can be challenging and stressful. My goal here at Elevate M.E. Counseling is to assist clients with embodying self-awareness, and achieving a higher level of emotional and mental standards while reflecting on their past, current, and future opportunities. Clients will be guided to implement these tools to overcome past obstacles and potential barriers to moving forward. The ultimate goal is for clients to envision the transition of previous challenges upon entering therapy, to opportunities that will provide elevation towards their future goals and self. Resulting in self-fulfillment.

My job as a therapist is to help those that are finding life barriers reach their goals. I understand the significance of the therapist-client relationship and work to provide a safe and supportive atmosphere for clients throughout the therapeutic process. My areas of concentration include treatment of children, adolescents and adults struggling with depression, anxiety, stress and anger management, self esteem issues, social skill development, and overall life transitions.

Emily is a licensed professional counselor and a national certified counselor who works with children ages 3 to 10. She has been providing counseling services in North Alabama since 2019 through a school based program and private practice.