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Online Therapists

Photo of Lauren Roberts Jones, Counselor in Houston, AL
Lauren Roberts Jones
Counselor, MS, LPC
Verified Verified
1 Endorsed
Birmingham, AL 35205
Lauren is in trained in CBT, DBT ACT and ABA therapy.
Alabama Counseling & Consulting Services (ACCS) is founded by Lauren Roberts Jones, MS, LPC. Lauren has a wide range of clinical training and experience working with individuals and families. Her specific areas of interests and expertise include, but are not limited to: relationship/family issues, eating disorders, ADHD, depression, anxiety, oppositional defiant disorder and autism. Therapeutically, she works from an integrative perspective, utilizing a variety of orientations and therapies according to the client's individual needs. Lauren's approach involves unconditional acceptance and understanding toward each client.
Lauren is in trained in CBT, DBT ACT and ABA therapy.
Alabama Counseling & Consulting Services (ACCS) is founded by Lauren Roberts Jones, MS, LPC. Lauren has a wide range of clinical training and experience working with individuals and families. Her specific areas of interests and expertise include, but are not limited to: relationship/family issues, eating disorders, ADHD, depression, anxiety, oppositional defiant disorder and autism. Therapeutically, she works from an integrative perspective, utilizing a variety of orientations and therapies according to the client's individual needs. Lauren's approach involves unconditional acceptance and understanding toward each client.
(256) 661-4015 View (256) 661-4015
Photo of Bre Carr, Licensed Professional Counselor in Houston, AL
Bre Carr
Licensed Professional Counselor, MA, LPC-S, NCC, ICADC
Verified Verified
1 Endorsed
Hoover, AL 35216
Waitlist for new clients
I'm trained in Cognitive Behavioral Therapy and Positive Psychotherapy.
We are all unique and so are the struggles we face daily. Being unique is great, yet there comes a time when we are faced with challenges, feeling stuck, frustrated, angry or simply misunderstood. It is during these times that it is beneficial to seek someone outside of that current situation for fresh insight, an objective perspective and a listening, non-judgmental ear. Sometimes an outsider looking in may be exactly what you need in order to identify and develop the best solution to meet your unique and individual needs. Life is full of ups and downs- in therapy we learn how to maneuver through the waves of life.
I'm trained in Cognitive Behavioral Therapy and Positive Psychotherapy.
We are all unique and so are the struggles we face daily. Being unique is great, yet there comes a time when we are faced with challenges, feeling stuck, frustrated, angry or simply misunderstood. It is during these times that it is beneficial to seek someone outside of that current situation for fresh insight, an objective perspective and a listening, non-judgmental ear. Sometimes an outsider looking in may be exactly what you need in order to identify and develop the best solution to meet your unique and individual needs. Life is full of ups and downs- in therapy we learn how to maneuver through the waves of life.
(205) 273-5403 View (205) 273-5403
Photo of David Eckhardt Kilmer, Clinical Social Work/Therapist in Houston, AL
David Eckhardt Kilmer
Clinical Social Work/Therapist, LCSW, PIP
Verified Verified
Birmingham, AL 35209
Main approaches include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness relaxation and grounding techniques.
I have worked in the mental health field for 40+ years. During my career I have worked with a variety of patients including adolescents, adults, couples, and families. I have treated trauma exposure, depression, anxiety, bipolar disorder, borderline personality disorder, mild autism spectrum disorders, attention deficit disorder (and related issues). I have also provided support for individuals in recovery. I believe that by identifying, focusing on, and enhancing clients' strengths, I can assist them in developing additional individualized tools to meet mental health challenges.
Main approaches include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness relaxation and grounding techniques.
I have worked in the mental health field for 40+ years. During my career I have worked with a variety of patients including adolescents, adults, couples, and families. I have treated trauma exposure, depression, anxiety, bipolar disorder, borderline personality disorder, mild autism spectrum disorders, attention deficit disorder (and related issues). I have also provided support for individuals in recovery. I believe that by identifying, focusing on, and enhancing clients' strengths, I can assist them in developing additional individualized tools to meet mental health challenges.
(205) 769-4938 View (205) 769-4938
Photo of Erika Van Meir, Marriage & Family Therapist in Houston, AL
Erika Van Meir
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Birmingham, AL 35223
My approach is based on my training in family, experiential, cognitive-behavioral and narrative/solution- focused therapy.
For over 26 years I have been working with people seeking improvements in their personal lives or relationships. I welcome individuals, couples or families from all backgrounds whether their concerns are personal or relational. My approach is “strength-based,” which means that I look for client competencies and resources, and try to avoid pathologizing people because of their problems, past or diagnoses. How often and how long the therapy will last depends on client goals and treatment needs and will be mutually agreed upon. The atmosphere in my office is relaxed and warm, and clients are always treated with dignity and respect.
My approach is based on my training in family, experiential, cognitive-behavioral and narrative/solution- focused therapy.
For over 26 years I have been working with people seeking improvements in their personal lives or relationships. I welcome individuals, couples or families from all backgrounds whether their concerns are personal or relational. My approach is “strength-based,” which means that I look for client competencies and resources, and try to avoid pathologizing people because of their problems, past or diagnoses. How often and how long the therapy will last depends on client goals and treatment needs and will be mutually agreed upon. The atmosphere in my office is relaxed and warm, and clients are always treated with dignity and respect.
(205) 622-8956 View (205) 622-8956
Photo of Shelley Young Jones, Clinical Social Work/Therapist in Houston, AL
Shelley Young Jones
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
1 Endorsed
Birmingham, AL 35209
When working with clients, I use a variety of evidence based treatment approaches to include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing and Solution Focused Therapy.
I am a 2001 graduate from The University of Alabama holding a Masters of Social Work with 21 years of experience working within community mental health and private settings. I am licensed to practice clinical social work in multiple states to include Alabama, Mississippi, Oklahoma, Tennessee, Texas, Ohio, and Maryland.
When working with clients, I use a variety of evidence based treatment approaches to include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing and Solution Focused Therapy.
I am a 2001 graduate from The University of Alabama holding a Masters of Social Work with 21 years of experience working within community mental health and private settings. I am licensed to practice clinical social work in multiple states to include Alabama, Mississippi, Oklahoma, Tennessee, Texas, Ohio, and Maryland.
(662) 723-3924 View (662) 723-3924
Photo of Kristen Wood, Clinical Social Work/Therapist in Houston, AL
Kristen Wood
Clinical Social Work/Therapist, LCSW, PIP
Verified Verified
1 Endorsed
Hoover, AL 35216
Do you find yourself in a constant spiral of intrusive thoughts unsure how to stop the internal chatter of your mind? Do you find yourself constantly comparing yourself to others feeling that there is something innately wrong with you? You are not alone. I specialize in working with anxiety, depression, OCD, and trauma. I want to work with you to find the best treatment approach for your specific and unique needs. I love EMDR, Brainspotting, ERP, IFS informed and CBT techniques.
Do you find yourself in a constant spiral of intrusive thoughts unsure how to stop the internal chatter of your mind? Do you find yourself constantly comparing yourself to others feeling that there is something innately wrong with you? You are not alone. I specialize in working with anxiety, depression, OCD, and trauma. I want to work with you to find the best treatment approach for your specific and unique needs. I love EMDR, Brainspotting, ERP, IFS informed and CBT techniques.
(205) 883-9218 View (205) 883-9218
Photo of Chloe Hammick, Counselor in Houston, AL
Chloe Hammick
Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Huntsville, AL 35801
For most clients, I use Cognitive Behavioral Therapy.
I have years of experience in a variety of mental health rolls. I have worked on each end of the spectrum- inpatient to private practice. The majority of my clients are equally male and female from teenagers, young adults, and mothers. I love working with clients of all ages and stages in life, but if you find yourself dealing with anxiety, depression, OCD, or motherhood issues, I'd love to speak with you! If things such as mom guilt, perfectionism, over-thinking, postpartum issues, or intrusive thoughts are troubling you, these are all issues I'd love to tackle with you.
For most clients, I use Cognitive Behavioral Therapy.
I have years of experience in a variety of mental health rolls. I have worked on each end of the spectrum- inpatient to private practice. The majority of my clients are equally male and female from teenagers, young adults, and mothers. I love working with clients of all ages and stages in life, but if you find yourself dealing with anxiety, depression, OCD, or motherhood issues, I'd love to speak with you! If things such as mom guilt, perfectionism, over-thinking, postpartum issues, or intrusive thoughts are troubling you, these are all issues I'd love to tackle with you.
(256) 696-7139 View (256) 696-7139
Photo of Charlene McLaughlin, Clinical Social Work/Therapist in Houston, AL
Charlene McLaughlin
Clinical Social Work/Therapist, LICSW
Verified Verified
Decatur, AL 35603  (Online Only)
Greetings! My name is Charlene McLaughlin, and for over two decades, I've had the privilege of accompanying individuals like yourself on their journey toward healing and personal growth. With dual Masters in Social Work and Rehabilitation Counseling, along with a wealth of certifications including EMDR, Mindfulness Based Stress Reduction, and Cognitive Behavioral Therapy, I bring a rich tapestry of expertise to our therapeutic journey together.
Greetings! My name is Charlene McLaughlin, and for over two decades, I've had the privilege of accompanying individuals like yourself on their journey toward healing and personal growth. With dual Masters in Social Work and Rehabilitation Counseling, along with a wealth of certifications including EMDR, Mindfulness Based Stress Reduction, and Cognitive Behavioral Therapy, I bring a rich tapestry of expertise to our therapeutic journey together.
(256) 578-7725 View (256) 578-7725
Photo of Stephen Killen, Counselor in Houston, AL
Stephen Killen
Counselor, LPC, NCC
Verified Verified
Hoover, AL 35244
I primarily practice counseling from the Acceptance and Commitment Therapy model of counseling but also use elements of Cognitive Behavioral Therapy and mindfulness.
I love to work with a variety of individuals, but primarily have experience with the young and the young at heart. I enjoy hearing people's stories about how they got to wherever they are before before focusing on their goals and dreams for their lives. I work primarily with couples, individuals experiencing anxiety, and people trying to find themselves.
I primarily practice counseling from the Acceptance and Commitment Therapy model of counseling but also use elements of Cognitive Behavioral Therapy and mindfulness.
I love to work with a variety of individuals, but primarily have experience with the young and the young at heart. I enjoy hearing people's stories about how they got to wherever they are before before focusing on their goals and dreams for their lives. I work primarily with couples, individuals experiencing anxiety, and people trying to find themselves.
(205) 896-6721 View (205) 896-6721
Photo of Ben DeBell, Licensed Professional Counselor in Houston, AL
Ben DeBell
Licensed Professional Counselor, MDiv, LPC
Verified Verified
Trussville, AL 35173
Ben is a Licensed Professional Counselor that utilizes an integrative approach to counseling, incorporating theological and psychological principles. He uses a variety of counseling models to meet the various needs of clients including cognitive behavioral therapy (CBT), Brief-Solution Focused Therapy, TBRI, and others. Ben enjoys working with individuals, couples/families, and children.
Ben is a Licensed Professional Counselor that utilizes an integrative approach to counseling, incorporating theological and psychological principles. He uses a variety of counseling models to meet the various needs of clients including cognitive behavioral therapy (CBT), Brief-Solution Focused Therapy, TBRI, and others. Ben enjoys working with individuals, couples/families, and children.
(205) 315-8995 View (205) 315-8995
Photo of Jared Montague, Counselor in Houston, AL
Jared Montague
Counselor, MA, ALC, NCC
Verified Verified
1 Endorsed
Birmingham, AL 35205
In therapy, I utilize a Cognitive-Behavioral approach that focuses on the interactions between our thoughts, feelings, and behaviors.
My experience in the mental health field is varied and includes victim outreach work, crisis intervention, serious mental illness, as well as individuals with developmental disabilities. My current focus is on anxiety, depression, and trauma, but I am passionate about providing mental health services to a variety of populations aged 19 and older. I have special interests in psychotherapy for chronic illnesses, humor in counseling, and providing support for other professionals in helping fields.
In therapy, I utilize a Cognitive-Behavioral approach that focuses on the interactions between our thoughts, feelings, and behaviors.
My experience in the mental health field is varied and includes victim outreach work, crisis intervention, serious mental illness, as well as individuals with developmental disabilities. My current focus is on anxiety, depression, and trauma, but I am passionate about providing mental health services to a variety of populations aged 19 and older. I have special interests in psychotherapy for chronic illnesses, humor in counseling, and providing support for other professionals in helping fields.
(205) 512-6624 View (205) 512-6624
Photo of Delia Giselle Reeves, Licensed Professional Counselor in Houston, AL
Delia Giselle Reeves
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Madison, AL 35758
I’m a passionate LGBTQ+ affirmative therapist, training in EMDR, and use CBT to help individualize therapy for each patient.
Do you ever feel alone, misunderstood, or feel like others are always pointing out negatives and highlighting your mistakes? Maybe you have tried talking to people around you but feel like no one is listening. Have you been experience feelings you just cant put into words? Perhaps its time to talk to a Licensed Professional Counselor.
I’m a passionate LGBTQ+ affirmative therapist, training in EMDR, and use CBT to help individualize therapy for each patient.
Do you ever feel alone, misunderstood, or feel like others are always pointing out negatives and highlighting your mistakes? Maybe you have tried talking to people around you but feel like no one is listening. Have you been experience feelings you just cant put into words? Perhaps its time to talk to a Licensed Professional Counselor.
(256) 587-2559 View (256) 587-2559
Photo of Virginia Brady, Counselor in Houston, AL
Virginia Brady
Counselor, MA, ALC, NCC
Verified Verified
Birmingham, AL 35223
My mission is to be a place where one can come to feel safe, whole and filled with hope. I am someone who is passionate about my clients and want to see nothing but the best for each and every client that walks into my office. I bring a person-centered approach to each session and lean into forming a strong rapport with my clients. I also use other methods like cognitive behavior therapy and emotion focused therapy to meet the client where they're at and help to facilitate change. I believe we have the power to change the way that we are living and build ourselves into a strong, healthy and whole person.
My mission is to be a place where one can come to feel safe, whole and filled with hope. I am someone who is passionate about my clients and want to see nothing but the best for each and every client that walks into my office. I bring a person-centered approach to each session and lean into forming a strong rapport with my clients. I also use other methods like cognitive behavior therapy and emotion focused therapy to meet the client where they're at and help to facilitate change. I believe we have the power to change the way that we are living and build ourselves into a strong, healthy and whole person.
(336) 360-5276 View (336) 360-5276
Photo of Benjamin Counseling and Consulting, LLC, Licensed Professional Counselor in Houston, AL
Benjamin Counseling and Consulting, LLC
Licensed Professional Counselor, MA, LPC-S, PMH-C
Verified Verified
2 Endorsed
Birmingham, AL 35242
I believe that people are born with enormous potential! That said, sometimes situations occur in our lives which directly or indirectly impact the pace at which we may reach that potential. When people are able to identify at what point they stopped being an author in their lives, they can go back, pick up the pen, and begin re-writing their story. I bring an eclectic approach in moving us forward (EFT, DBT, CBT, among others) in consideration of identified goals. I regularly serve therapists, bariatric clients, men/women with perinatal struggles, couples, and individuals struggling with anxiety/OCD and/or depression, among others.
I believe that people are born with enormous potential! That said, sometimes situations occur in our lives which directly or indirectly impact the pace at which we may reach that potential. When people are able to identify at what point they stopped being an author in their lives, they can go back, pick up the pen, and begin re-writing their story. I bring an eclectic approach in moving us forward (EFT, DBT, CBT, among others) in consideration of identified goals. I regularly serve therapists, bariatric clients, men/women with perinatal struggles, couples, and individuals struggling with anxiety/OCD and/or depression, among others.
(205) 538-0244 View (205) 538-0244
Photo of Valerie Lawhon, Counselor in Houston, AL
Valerie Lawhon
Counselor, MA, ALC, NCC
Verified Verified
3 Endorsed
Helena, AL 35080
I also utilize other approaches, such as CBT, but each client's treatment plan will look differently because you are all unique and have different needs! We can figure out what will work best for you.
Accepting new clients! As a therapist, it brings me joy to help guide those who may be struggling mentally. As an intuitive person, I will do my best to gauge what you need from sessions- whether that be goal setting, processing something aloud, or learning tools to utilize in your daily life. I provide a safe, calm space for us to explore what you would like to work on. Let's make positive changes together so that you can become the best version of yourself.
I also utilize other approaches, such as CBT, but each client's treatment plan will look differently because you are all unique and have different needs! We can figure out what will work best for you.
Accepting new clients! As a therapist, it brings me joy to help guide those who may be struggling mentally. As an intuitive person, I will do my best to gauge what you need from sessions- whether that be goal setting, processing something aloud, or learning tools to utilize in your daily life. I provide a safe, calm space for us to explore what you would like to work on. Let's make positive changes together so that you can become the best version of yourself.
(205) 749-7474 View (205) 749-7474
Photo of Kristen M Woods, Licensed Professional Counselor in Houston, AL
Kristen M Woods
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Hoover, AL 35216
I’m trained in Positive Psychology and Cognitive Behavioral Therapy (CBT).
Whether you’re experiencing distress or conflict within your life, experiencing professional changes, having difficulty coping with the loss of a loved one, experiencing a transitional phase in your life, or etc. through a positive therapeutic process growth can occur. Through an empathetic and safe environment, the therapeutic process can assist you in creating your optimal life.
I’m trained in Positive Psychology and Cognitive Behavioral Therapy (CBT).
Whether you’re experiencing distress or conflict within your life, experiencing professional changes, having difficulty coping with the loss of a loved one, experiencing a transitional phase in your life, or etc. through a positive therapeutic process growth can occur. Through an empathetic and safe environment, the therapeutic process can assist you in creating your optimal life.
(205) 983-6371 View (205) 983-6371
Photo of David L Barnhart Jr, Pre-Licensed Professional in Houston, AL
David L Barnhart Jr
Pre-Licensed Professional, MA, ALC
Verified Verified
Huntsville, AL 35801
My approach to counseling is pragmatic, and I use a variety of experiential, cognitive-behavioral, and mindfulness-based therapies.
Perhaps you're feeling stuck or anxious, or you have a hard time taming your inner critic or shifting your behaviors. Maybe you're struggling with intrusive thoughts or want to move a relationship in a better direction.
My approach to counseling is pragmatic, and I use a variety of experiential, cognitive-behavioral, and mindfulness-based therapies.
Perhaps you're feeling stuck or anxious, or you have a hard time taming your inner critic or shifting your behaviors. Maybe you're struggling with intrusive thoughts or want to move a relationship in a better direction.
(256) 921-4996 View (256) 921-4996
Photo of New Journey Counseling Services, Licensed Professional Counselor in Houston, AL
New Journey Counseling Services
Licensed Professional Counselor, M Ed, LPC
Verified Verified
Hoover, AL 35244  (Online Only)
He takes a multifaceted approach to therapy by using CBT, Brainspotting, Client-Centered Therapy, and Gestalt Therapy.
The ideal client is honest, open-minded, willing, and invested in the counseling process. Heath has experience helping individuals with a variety of problems, including anxiety, depression, grief, trauma, poor self-esteem, addictions, and relationship issues. Heath understands people are on different pathways and he tailors his approach to the client's specific needs. He provides an atmosphere that is warm, safe, inviting, motivating, and challenging, in which clients will feel supported, heard, accepted, valued, and validated. These things converge to create an optimal environment for client goal attainment.
He takes a multifaceted approach to therapy by using CBT, Brainspotting, Client-Centered Therapy, and Gestalt Therapy.
The ideal client is honest, open-minded, willing, and invested in the counseling process. Heath has experience helping individuals with a variety of problems, including anxiety, depression, grief, trauma, poor self-esteem, addictions, and relationship issues. Heath understands people are on different pathways and he tailors his approach to the client's specific needs. He provides an atmosphere that is warm, safe, inviting, motivating, and challenging, in which clients will feel supported, heard, accepted, valued, and validated. These things converge to create an optimal environment for client goal attainment.
(205) 850-1018 View (205) 850-1018
Photo of David L Barnhart, Licensed Professional Counselor in Houston, AL
David L Barnhart
Licensed Professional Counselor, EdD, LPC, CCMHC
Verified Verified
3 Endorsed
Huntsville, AL 35801
Barnhart uses cognitive behavior therapy in conceptualizing and treating the full range of disorders including depression, post traumatic stress, bipolar, anger, and attention deficit/hyperactivity disorder.
Dr. Barnhart leads the exceptional Behavioral Sciences team, which understands teamwork's power in achieving optimal mental health. As an institutional member of the International OCD Foundation, they are at the forefront of cutting-edge treatments for OCD spectrum disorders. Their Intensive OCD Treatment Program is a testament to their commitment to providing unmatched care. Behavioral Science staff treat many mental health disorders including anxiety, depression, and evaluating attention and learning difficulties of children, adolescent, and adults.
Barnhart uses cognitive behavior therapy in conceptualizing and treating the full range of disorders including depression, post traumatic stress, bipolar, anger, and attention deficit/hyperactivity disorder.
Dr. Barnhart leads the exceptional Behavioral Sciences team, which understands teamwork's power in achieving optimal mental health. As an institutional member of the International OCD Foundation, they are at the forefront of cutting-edge treatments for OCD spectrum disorders. Their Intensive OCD Treatment Program is a testament to their commitment to providing unmatched care. Behavioral Science staff treat many mental health disorders including anxiety, depression, and evaluating attention and learning difficulties of children, adolescent, and adults.
(256) 248-7750 View (256) 248-7750
Photo of Mind, Body & Heart Wellness Clinic, Licensed Professional Counselor in Houston, AL
Mind, Body & Heart Wellness Clinic
Licensed Professional Counselor, PhD, LPC, CST
Verified Verified
4 Endorsed
Birmingham, AL 35226
At Mind, Body & Heart Wellness Clinic our shared goal is to provide an integrative approach to counseling that assists you in finding your optimal mental, emotional, spiritual, and sexual health. MBH Wellness is comprised of multiple licensed therapists who specialize in and are passionate about a wide range of mental health concerns. We addresses the relational, cognitive, emotional, sexual, physical, cultural, and socio-economic factors impacting your wellbeing. When you are paired with a therapist that fits your unique needs, positive change is a logical consequence!
At Mind, Body & Heart Wellness Clinic our shared goal is to provide an integrative approach to counseling that assists you in finding your optimal mental, emotional, spiritual, and sexual health. MBH Wellness is comprised of multiple licensed therapists who specialize in and are passionate about a wide range of mental health concerns. We addresses the relational, cognitive, emotional, sexual, physical, cultural, and socio-economic factors impacting your wellbeing. When you are paired with a therapist that fits your unique needs, positive change is a logical consequence!
(205) 509-1811 View (205) 509-1811
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.