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Online Therapists

Photo of Haven Counseling Services of Cullman, LLC, Clinical Social Work/Therapist in Houston, AL
Haven Counseling Services of Cullman, LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Cullman, AL 35058
I offer Christian counseling, cognitive behavioral therapy, grief counseling and dialectical therapy in a non-judgmental, warm environment.
Sometimes it's hard getting out of bed, eating a meal or maybe overeating, going to sleep or maybe sleeping too much, it happens to 1 in 5 people, these are common symptoms of depression. Did you know that many people who have depression also have anxiety? Is it hard to stay focused on tasks? Is worry common every day to you? Do you feel out of control when you can't control? More than 40 million people in the US, age 18 and older, suffer from anxiety, but only a few ask for help to this highly treatable condition. None of us are perfect, my approach is one of encouragement and empowerment to live life to the fullest potential.
I offer Christian counseling, cognitive behavioral therapy, grief counseling and dialectical therapy in a non-judgmental, warm environment.
Sometimes it's hard getting out of bed, eating a meal or maybe overeating, going to sleep or maybe sleeping too much, it happens to 1 in 5 people, these are common symptoms of depression. Did you know that many people who have depression also have anxiety? Is it hard to stay focused on tasks? Is worry common every day to you? Do you feel out of control when you can't control? More than 40 million people in the US, age 18 and older, suffer from anxiety, but only a few ask for help to this highly treatable condition. None of us are perfect, my approach is one of encouragement and empowerment to live life to the fullest potential.
(256) 255-7127 View (256) 255-7127
Photo of Dan Sullivan, Psychologist in Houston, AL
Dan Sullivan
Psychologist, PsyD
Verified Verified
2 Endorsed
Mountain Brook, AL 35223
In my work, I rely mostly on Mindfulness Meditation, Cognitive Based Mindfulness Therapy, Eye Movement Desensitization Desensitization Reprocessing (EMDR), Cognitive Processing Therapy, and Psychodynamic Interventions .
I work with clients who feel disconnected from others, themselves or life. I specialize in helping people with anxiety, including anxiety caused by trauma, whether it happened recently, in your far past, or both. Psychotherapy starts with the personal connection, so the first step is finding the therapist that is right for you. Once that is achieved, therapy can become a collaborative effort of determining goals, obstacles to reaching those goals, and the best paths forward. Ultimately, finding a therapist that you connect with is the biggest predictor of growth in therapy.
In my work, I rely mostly on Mindfulness Meditation, Cognitive Based Mindfulness Therapy, Eye Movement Desensitization Desensitization Reprocessing (EMDR), Cognitive Processing Therapy, and Psychodynamic Interventions .
I work with clients who feel disconnected from others, themselves or life. I specialize in helping people with anxiety, including anxiety caused by trauma, whether it happened recently, in your far past, or both. Psychotherapy starts with the personal connection, so the first step is finding the therapist that is right for you. Once that is achieved, therapy can become a collaborative effort of determining goals, obstacles to reaching those goals, and the best paths forward. Ultimately, finding a therapist that you connect with is the biggest predictor of growth in therapy.
(205) 619-8312 View (205) 619-8312
Photo of Gwenette Barron, Clinical Social Work/Therapist in Houston, AL
Gwenette Barron
Clinical Social Work/Therapist, LCSW
Verified Verified
Birmingham, AL 35209
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(205) 584-0732 View (205) 584-0732
Photo of Jennifer Wilson, Counselor in Houston, AL
Jennifer Wilson
Counselor, EdS, MS, LPC, NCC
Verified Verified
Mountain Brook, AL 35223
I offer different therapeutic modalities; CBT, Person Centered, and Solution Focus, to assist clients in addressing their mental health concerns.
Mental health is an important component of living a fulfilled life. As people grow, their mental health needs change based on their experiences. I believe in the power of informing and working to address those needs through therapy.
I offer different therapeutic modalities; CBT, Person Centered, and Solution Focus, to assist clients in addressing their mental health concerns.
Mental health is an important component of living a fulfilled life. As people grow, their mental health needs change based on their experiences. I believe in the power of informing and working to address those needs through therapy.
(205) 839-8768 View (205) 839-8768
Photo of Atonte Roxanne Myers, Marriage & Family Therapist in Houston, AL
Atonte Roxanne Myers
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Huntsville, AL 35801
I enjoy using Cognitive Behavioral Therapy to help clients become more aware of toxic thinking, that leads to an undesirable behavior.
Is your marriage falling a part? Are you one step away from calling a divorce attorney? Call me first! Are you feeling sad or anxious? Are you wanting a happier marriage and a deeper connection? Unresolved childhood trauma, depression, anxiety can be a barrier to peace and happiness. I work with couples, individuals and families helping them to resolve conflict and to find inner peace. As a wife and a mother I understand the challenges that come with marriage and family. As my client you will learn practical tools to overcome these challenges you are facing. You will learn how to reconnect and truly become one again!
I enjoy using Cognitive Behavioral Therapy to help clients become more aware of toxic thinking, that leads to an undesirable behavior.
Is your marriage falling a part? Are you one step away from calling a divorce attorney? Call me first! Are you feeling sad or anxious? Are you wanting a happier marriage and a deeper connection? Unresolved childhood trauma, depression, anxiety can be a barrier to peace and happiness. I work with couples, individuals and families helping them to resolve conflict and to find inner peace. As a wife and a mother I understand the challenges that come with marriage and family. As my client you will learn practical tools to overcome these challenges you are facing. You will learn how to reconnect and truly become one again!
(256) 363-6230 View (256) 363-6230
Photo of Chris R Cargile, Clinical Social Work/Therapist in Houston, AL
Chris R Cargile
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
3 Endorsed
Vestavia, AL 35216
Waitlist for new clients
I employ a variety of treatment methods drawn from CBT, REBT, EMDR, Logotherapy, Mindfulness, and other methods depending on the needs of the client.
We all encounter events and periods of life that are difficult to understand and overcome. Mental Health issues like depression, anxiety, grief, post-traumatic stress, relationship issues can be difficult and overwhelming to face alone and we often need support and guidance to find healing.
I employ a variety of treatment methods drawn from CBT, REBT, EMDR, Logotherapy, Mindfulness, and other methods depending on the needs of the client.
We all encounter events and periods of life that are difficult to understand and overcome. Mental Health issues like depression, anxiety, grief, post-traumatic stress, relationship issues can be difficult and overwhelming to face alone and we often need support and guidance to find healing.
(205) 378-7899 View (205) 378-7899
Photo of Gina A Thompson, Clinical Social Work/Therapist in Houston, AL
Gina A Thompson
Clinical Social Work/Therapist, LICSW
Verified Verified
Hoover, AL 35216  (Online Only)
Theoretical approaches that I draw upon are Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR).
I believe individuals are worthy of experiencing their best quality of life. Sometimes to achieve this, it requires a partnership with another person to help bring change. Together we can set goals and work to address your current stressors that get in the way of you experiencing the life you want to have. Whether you or your loved one have a substance use disorder, a history of trauma, or experience high levels of anger or anxiety, there is relief, and I am here to help you. I also enjoy working with couples to navigate the many stressors relationships encounter and work toward a healthier and more fulfilling connection.
Theoretical approaches that I draw upon are Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR).
I believe individuals are worthy of experiencing their best quality of life. Sometimes to achieve this, it requires a partnership with another person to help bring change. Together we can set goals and work to address your current stressors that get in the way of you experiencing the life you want to have. Whether you or your loved one have a substance use disorder, a history of trauma, or experience high levels of anger or anxiety, there is relief, and I am here to help you. I also enjoy working with couples to navigate the many stressors relationships encounter and work toward a healthier and more fulfilling connection.
(205) 941-6220 View (205) 941-6220
Photo of Chloe Hammick, Counselor in Houston, AL
Chloe Hammick
Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Huntsville, AL 35801
For most clients, I use Cognitive Behavioral Therapy.
I have years of experience in a variety of mental health rolls. I have worked on each end of the spectrum- inpatient to private practice. The majority of my clients are equally male and female from teenagers, young adults, and mothers. I love working with clients of all ages and stages in life, but if you find yourself dealing with anxiety, depression, OCD, or motherhood issues, I'd love to speak with you! If things such as mom guilt, perfectionism, over-thinking, postpartum issues, or intrusive thoughts are troubling you, these are all issues I'd love to tackle with you.
For most clients, I use Cognitive Behavioral Therapy.
I have years of experience in a variety of mental health rolls. I have worked on each end of the spectrum- inpatient to private practice. The majority of my clients are equally male and female from teenagers, young adults, and mothers. I love working with clients of all ages and stages in life, but if you find yourself dealing with anxiety, depression, OCD, or motherhood issues, I'd love to speak with you! If things such as mom guilt, perfectionism, over-thinking, postpartum issues, or intrusive thoughts are troubling you, these are all issues I'd love to tackle with you.
(256) 696-7139 View (256) 696-7139
Photo of Shane Latham, Licensed Professional Counselor in Houston, AL
Shane Latham
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Pelham, AL 35124
As a Licensed Professional Counselor, I empower client using cognitive behavior therapy (CBT), discovery of your strengths, and active listening.
Are anxiety, depression, stress or family conflict keeping you from thriving? Perhaps you're struggling with low self-esteem, ADHD, Asperger's Syndrome, a life transition, relational difficulties or a traumatic event, or maybe you just need a different perspective. I've counseled adolescents, adults and families. I've also helped gifted and talented teens, depressed adults, and those struggling with more general issues related to work and family. Together we can identify your unique strengths, explore tools and also develop beneficial skills that can assist you in your struggles. I sincerely look forward to working with you!
As a Licensed Professional Counselor, I empower client using cognitive behavior therapy (CBT), discovery of your strengths, and active listening.
Are anxiety, depression, stress or family conflict keeping you from thriving? Perhaps you're struggling with low self-esteem, ADHD, Asperger's Syndrome, a life transition, relational difficulties or a traumatic event, or maybe you just need a different perspective. I've counseled adolescents, adults and families. I've also helped gifted and talented teens, depressed adults, and those struggling with more general issues related to work and family. Together we can identify your unique strengths, explore tools and also develop beneficial skills that can assist you in your struggles. I sincerely look forward to working with you!
(205) 402-8786 View (205) 402-8786
Photo of Colby C Esposito in Houston, AL
Colby C Esposito
ALC, MA
Verified Verified
1 Endorsed
Huntsville, AL 35801
The main form of counseling that is used is Cognitive Behavioral Therapy (CBT).
Associate Sex Addiction Therapist (ASAT) Candidate. Currently taking new clients please call & leave a detailed message to set up an appointment 256-469-0757. 3C Counseling strives to help clients see their maximum potential and to reach the goals set in therapy. We offer a comfortable space where you can come and vent about life's issues and gain insight and clarity. Our current specialties include issues of sex and pornography addiction, anxiety, depression, ADHD testing, as well as a safe place where we can talk about anything.
The main form of counseling that is used is Cognitive Behavioral Therapy (CBT).
Associate Sex Addiction Therapist (ASAT) Candidate. Currently taking new clients please call & leave a detailed message to set up an appointment 256-469-0757. 3C Counseling strives to help clients see their maximum potential and to reach the goals set in therapy. We offer a comfortable space where you can come and vent about life's issues and gain insight and clarity. Our current specialties include issues of sex and pornography addiction, anxiety, depression, ADHD testing, as well as a safe place where we can talk about anything.
(256) 432-7636 View (256) 432-7636
Photo of Mind, Body & Heart Wellness Clinic, Licensed Professional Counselor in Houston, AL
Mind, Body & Heart Wellness Clinic
Licensed Professional Counselor, PhD, LPC, CST
Verified Verified
4 Endorsed
Birmingham, AL 35226
At Mind, Body & Heart Wellness Clinic our shared goal is to provide an integrative approach to counseling that assists you in finding your optimal mental, emotional, spiritual, and sexual health. MBH Wellness is comprised of multiple licensed therapists who specialize in and are passionate about a wide range of mental health concerns. We addresses the relational, cognitive, emotional, sexual, physical, cultural, and socio-economic factors impacting your wellbeing. When you are paired with a therapist that fits your unique needs, positive change is a logical consequence!
At Mind, Body & Heart Wellness Clinic our shared goal is to provide an integrative approach to counseling that assists you in finding your optimal mental, emotional, spiritual, and sexual health. MBH Wellness is comprised of multiple licensed therapists who specialize in and are passionate about a wide range of mental health concerns. We addresses the relational, cognitive, emotional, sexual, physical, cultural, and socio-economic factors impacting your wellbeing. When you are paired with a therapist that fits your unique needs, positive change is a logical consequence!
(205) 509-1811 View (205) 509-1811
Photo of Nancy McDonald, Clinical Social Work/Therapist in Houston, AL
Nancy McDonald
Clinical Social Work/Therapist, MSW, LICSW, PIP
Verified Verified
3 Endorsed
Athens, AL 35613
I believe in the natural ability we all have to overcome adversity. My goal is to empower you in finding your own strengths and developing additional tools that allow you to experience fullfillment and success in your life that you are looking for. As a psychotherapist, I work with clients facing mental health, emotional, and quality of life challenges. I have a strong foundation in cognitive behavioral therapy, but also apply psycholanalytical for its strengths with your individualized needs. Depression, anxiety, serious mental illness, behavioral, coping, relational and personal growth are common areas, but not the only areas focused on.
I believe in the natural ability we all have to overcome adversity. My goal is to empower you in finding your own strengths and developing additional tools that allow you to experience fullfillment and success in your life that you are looking for. As a psychotherapist, I work with clients facing mental health, emotional, and quality of life challenges. I have a strong foundation in cognitive behavioral therapy, but also apply psycholanalytical for its strengths with your individualized needs. Depression, anxiety, serious mental illness, behavioral, coping, relational and personal growth are common areas, but not the only areas focused on.
(256) 867-1428 View (256) 867-1428
Photo of Elpida Counseling, LLC, Counselor in Houston, AL
Elpida Counseling, LLC
Counselor, MEd, ALC, NCC
Verified Verified
1 Endorsed
Vestavia Hills, AL 35216  (Online Only)
I use CBT and DBT to teach you how to cope with issues you may be struggling with, may that be ACEs, mental illness or stress.
I take special interest in adverse childhood experiences (ACEs) with adults, or trauma exposure, and believe that only by working through these experiences can we begin to heal. ACEs can lead to issues in adulthood relationships, careers, and mental health that we do not often realize correlates with our childhood experiences. I have extensive experience working with those experiencing PTSD, panic attacks, anxiety, depression, low self-esteem, OCD, phobias, and life transitions. I also have unique experience working with individuals with mood disorders, such as bipolar disorder, personality disorders, and major depressive disorder.
I use CBT and DBT to teach you how to cope with issues you may be struggling with, may that be ACEs, mental illness or stress.
I take special interest in adverse childhood experiences (ACEs) with adults, or trauma exposure, and believe that only by working through these experiences can we begin to heal. ACEs can lead to issues in adulthood relationships, careers, and mental health that we do not often realize correlates with our childhood experiences. I have extensive experience working with those experiencing PTSD, panic attacks, anxiety, depression, low self-esteem, OCD, phobias, and life transitions. I also have unique experience working with individuals with mood disorders, such as bipolar disorder, personality disorders, and major depressive disorder.
(205) 850-5173 View (205) 850-5173
Photo of Jennifer Maddox, Licensed Professional Counselor in Houston, AL
Jennifer Maddox
Licensed Professional Counselor, LPC
Verified Verified
Birmingham, AL 35209  (Online Only)
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(205) 898-5269 View (205) 898-5269
Photo of David Eckhardt Kilmer, Clinical Social Work/Therapist in Houston, AL
David Eckhardt Kilmer
Clinical Social Work/Therapist, LCSW, PIP
Verified Verified
Birmingham, AL 35209
Main approaches include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness relaxation and grounding techniques.
I have worked in the mental health field for 40+ years. During my career I have worked with a variety of patients including adolescents, adults, couples, and families. I have treated trauma exposure, depression, anxiety, bipolar disorder, borderline personality disorder, mild autism spectrum disorders, attention deficit disorder (and related issues). I have also provided support for individuals in recovery. I believe that by identifying, focusing on, and enhancing clients' strengths, I can assist them in developing additional individualized tools to meet mental health challenges.
Main approaches include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness relaxation and grounding techniques.
I have worked in the mental health field for 40+ years. During my career I have worked with a variety of patients including adolescents, adults, couples, and families. I have treated trauma exposure, depression, anxiety, bipolar disorder, borderline personality disorder, mild autism spectrum disorders, attention deficit disorder (and related issues). I have also provided support for individuals in recovery. I believe that by identifying, focusing on, and enhancing clients' strengths, I can assist them in developing additional individualized tools to meet mental health challenges.
(205) 769-4938 View (205) 769-4938
Photo of Covenant Counseling and Consulting, Pre-Licensed Professional in Houston, AL
Covenant Counseling and Consulting
Pre-Licensed Professional, MSW
Verified Verified
Decatur, AL 35601
Hi, my name is Mia Clemons. I graduated from the University of North Alabama with my Master's in Social Work, and currently in pursuit of my LICSW. I obtained my bachelor's degree from Faulkner University in Criminal Justice. I also graduated from a two-year program at ECLI, involving leadership and seminary development. I am the founder of Speak Up Ministries and a self-published author.
Hi, my name is Mia Clemons. I graduated from the University of North Alabama with my Master's in Social Work, and currently in pursuit of my LICSW. I obtained my bachelor's degree from Faulkner University in Criminal Justice. I also graduated from a two-year program at ECLI, involving leadership and seminary development. I am the founder of Speak Up Ministries and a self-published author.
(256) 645-9570 View (256) 645-9570
Photo of Rachel Mae Fondren, Clinical Social Work/Therapist in Houston, AL
Rachel Mae Fondren
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
1 Endorsed
Cullman, AL 35055  (Online Only)
Rachel Fondren is a licensed independent clinical social worker and private independent practitioner who specializes in depressive disorders, anxiety disorders, mood disorders, personality disorders, and trauma disorders. She graduated from the University of North Alabama with a Bachelors in Social Work and from the University of Southern California with a Masters in Social Work. Over the years she has worked with individuals on a wide range of concerns including depression, anxiety, relationship issues, trauma, parenting problems, career challenges, OCD, ADHD, and Serious Mental Illnesses.
Rachel Fondren is a licensed independent clinical social worker and private independent practitioner who specializes in depressive disorders, anxiety disorders, mood disorders, personality disorders, and trauma disorders. She graduated from the University of North Alabama with a Bachelors in Social Work and from the University of Southern California with a Masters in Social Work. Over the years she has worked with individuals on a wide range of concerns including depression, anxiety, relationship issues, trauma, parenting problems, career challenges, OCD, ADHD, and Serious Mental Illnesses.
(256) 286-1367 View (256) 286-1367
Photo of Mary Elaine Gamel-Rasco, Licensed Professional Counselor in Houston, AL
Mary Elaine Gamel-Rasco
Licensed Professional Counselor, MDiv, MEd, LPC, S-LPC
Verified Verified
2 Endorsed
Vestavia, AL 35243
I'm a Licensed Professional Counselor, extensive experience in mental health, substance abuse & spiritual issues as a Chaplain/Pastoral Counselor. I hold two Masters Degrees: Master of Divinity in Pastoral Care/Counseling & Master of Education in Counseling/Guidance. Worked over 10 years with adults & now am expanding into work with children/adolescents. Enjoy working with people in building their self-esteem, exploring impact of families of origin on their current functioning, & helping persons connect with their identity/purpose, using various modalities. I enjoy using Sandplay Therapy & other creative methods. I invite you to contact me to help you discover your strengths & build coping tools.
I'm a Licensed Professional Counselor, extensive experience in mental health, substance abuse & spiritual issues as a Chaplain/Pastoral Counselor. I hold two Masters Degrees: Master of Divinity in Pastoral Care/Counseling & Master of Education in Counseling/Guidance. Worked over 10 years with adults & now am expanding into work with children/adolescents. Enjoy working with people in building their self-esteem, exploring impact of families of origin on their current functioning, & helping persons connect with their identity/purpose, using various modalities. I enjoy using Sandplay Therapy & other creative methods. I invite you to contact me to help you discover your strengths & build coping tools.
(205) 928-3834 View (205) 928-3834
Photo of Mind Path Therapies LLC, Counselor in Houston, AL
Mind Path Therapies LLC
Counselor, CCHt, CAHA
Verified Verified
Birmingham, AL 35242  (Online Only)
Our clients range in ages between 25 and 75. Their needs are varied but so are our services. Except for age, we do not limit ourselves to a particular niche of service. We provide help for over 200 presenting issues. From Addiction to Writers' Block and everything in between. The majority of our clients come to us for smoking cessation, weight loss, generalized anxiety and depression, trauma, relationship issues, OCD, ADHD and ADD.
Our clients range in ages between 25 and 75. Their needs are varied but so are our services. Except for age, we do not limit ourselves to a particular niche of service. We provide help for over 200 presenting issues. From Addiction to Writers' Block and everything in between. The majority of our clients come to us for smoking cessation, weight loss, generalized anxiety and depression, trauma, relationship issues, OCD, ADHD and ADD.
(337) 473-2126 View (337) 473-2126
Photo of Derrick Knight, Licensed Professional Counselor in Houston, AL
Derrick Knight
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Huntsville, AL 35802  (Online Only)
Derrick is a licensed therapist with over 20 years of experience providing services to adolescents and adults. He believes that everyone has potential to recover and heal from whatever they've been through as long as they're willing to put in the work and trust in God. He wholeheartedly believes that there is nothing you've been through that you cannot overcome. By using a myriad of psychological strategies and concepts Derrick has helped many people recover, heal, and thrive. In addition to providing therapy, he has taught psychological courses and facilitated couples and men's conferences.
Derrick is a licensed therapist with over 20 years of experience providing services to adolescents and adults. He believes that everyone has potential to recover and heal from whatever they've been through as long as they're willing to put in the work and trust in God. He wholeheartedly believes that there is nothing you've been through that you cannot overcome. By using a myriad of psychological strategies and concepts Derrick has helped many people recover, heal, and thrive. In addition to providing therapy, he has taught psychological courses and facilitated couples and men's conferences.
(256) 284-4664 View (256) 284-4664
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.