Cognitive Behavioral (CBT) Therapists in Juneau, AK

I view that my job as a counselor is to assist in easing your emotional discomfort. I also provide clinical supervision. My office is located in downtown Juneau Alaska. I have 30+ years of counseling experience with individuals, couples, children and families. I will help you to clarify what it is that you would like to get out of counseling and we will work together towards achieving your goals.

Are you struggling with unexpected life transitions? Is your depression deepening, or your anxiety or habits preventing you from moving forward in life? Is your zest for life depleted, and impacting your relationships, work, or community connections? Do you long for ambition, purpose, clarity or peace that you're stumbling to create for yourself? Are you ready to explore patterns and habits to identify ways you can shift to create a greater sense of awareness, stability and authenticity? Let's look at how we can do this together.

Growing up in Southeast Alaska, water became a part of my life, whether it was fishing, swimming, or the endless amounts of rain. Even on the stormiest of days the water would always return to being still and calm. Over the years, I have found this to be a metaphor to life and the journeys we have.

Whether you’re looking to heal from childhood trauma, manage burnout, begin your transition, or whatever you may be struggling with, I can help to offer a path forward.

Hi, my name is Scott, I am a licensed Marriage and Family therapist with over twenty years of clinical experience in mental health and addiction treatment. Whether you're struggling with work, school, relationships, family, addiction, or behavioral concerns…I am here to help you overcome trauma, eliminate self-limiting beliefs, and live your fullest life and be your healthiest self.

I am the Agency Psychologist for the Center for Systematic Therapy and Research Services (CSTARS). I work full-time after a career in research (University of Washington 1987-2004) and faculty appointment (John's Hopkins, Department of Mental Health [2004-2007]). I currently focus on directing two clinical programs with Clinical Director Melissa Byrd: 1) Relapse Prevention for advanced recovery in addiction and codependency (Group and Individual), 2) Sexual Victimization recovery from childhood and young adult PTSD (Group and Individual). I conduct neurodevelopmental assessments for Dr. Stumme-Parks' work with CSTARS' ADHD clients.

NOW Accepting NEW clients! The process of finding a therapist you can trust can be intimidating, but it is the first step toward healing and growth. I'm Wendy Gause, a Licensed Clinical Professional Counselor specializing in treatment for trauma-related disorders. I've worked in the mental health field for the past 12 years and genuinely love what I do.

Hello! I believe therapy is an opportunity to begin healing and discovering important aspects of ourselves. I am dedicated to building positive therapeutic relationships with my clients.

I believe in empowering my clients to develop the skills and resilience needed to navigate life's challenges. I utilize a collaborative and strengths-based approach, tailoring treatment plans to meet the unique needs and goals of each individual. Drawing from CBT, person-centered, and mindfulness principles, I help clients cultivate self-awareness, challenge unhelpful thought patterns, and develop healthy coping strategies.

I want to help you accept yourself and to be more successful in your life. Sometimes that means removing barriers and discovering more of your true nature, other times it's learning different skills on how to better support your unique ways. Ultimately, my goal is to support people across the lifespan to develop a deeper relationship with themselves and to successfully navigate the world with love and joy.

Thank you for being here. Sometimes we feel uncertain about the direction of our lives or feel stuck in our career paths, relationships, sexuality, identity, and emotionality. There is a desire for change and feels like there's something missing; perhaps the spark you used to feel. Sometimes, stress, trauma, anxiety, and other internal and external factors are acting as roadblocks and you have little energy or knowledge to push through it alone. I would love to collaborate with you in navigating these challenges through internal exploration with focus on insight oriented approach and coaching to assist in your behavioral change.

My approach is compassionate, collaborative and hopeful. I have extensive experience working with individuals dealing with trauma, depression, anxiety, PTSD, interpersonal violence and complex relational crises. It can be a challenge to remain present and functional in life when dealing with unresolved confusion and pain. Therapy can create space to view what’s obscured by stress/fear and develop capacity to attend to it. I offer talk therapy, somatic interventions (including EMDR, mindfulness activities & visualization), and reflective practice - there are many paths that can lead to reconnection and joy.

Most of us are all too aware of our problems. What we lack is the ability to find and maintain the kind of understanding and self acceptance needed to transform our obstacles into the lives and relationships we desire. Instead we stay stuck in uncomfortable feelings and thoughts, ineffective communication, old hurts, and even addictive patterns. To help you clarify and stay focused on your aspirations and solutions, while easing your way through emotional blocks, is probably the greatest gift I can offer.

The Resilio Counseling Group, LLC was created with resilience as its core value to help heal, change, and improve lives. Through each therapeutic framework we offer, we leverage the innate resilience within each client to overcome a painful past, a set of overwhelming circumstances, or the hopelessness of facing a new day - all in the service of guiding you towards accomplishing your envisioned goals. We focus on what you want to achieve, instead of overly dwelling on a past which may be hijacking your future. Our goal is to provide you the tools to build the life that you want and spare you a lifetime of therapy.

Currently accepting new clients as of 3/18/2024. I enjoy working with individuals who are coping with trauma, substance use, anxiety, depression, life transitions, stress, grief and loss, and more. I work alongside clients to help them identify their ideal outcomes as they navigate through obstacles and learn new skills to achieve a more balanced, fulfilling, life. I am open to working with couples and families on a case by case basis.

I believe one of the bravest things you can do is to begin to understand your own story. When we dig in, we can begin to make connections between our past experiences and our present day situation. Because of our universal need to belong and feel connected, when our relationship aren't going well, it can feel very unsettling. If you feel hopeless, unmotivated, or unable to manage intense emotions, know that you don't have to keep feeling this way. I can work with you to help you cope, find meaning, and renewed purpose in life.

Hi! My name is Christi. Overwhelmed, exhausted or anxious? Struggling to set boundaries and communicate effectively? Tired of trying to measure up to what's on everyone else's social media page? Well, I commend you for taking the first steps toward a happier, more peaceful and balanced life! Making the choice to create positive change can be difficult, but it's well worth the effort.

Life is hard enough and you do not have to go through this journey of life alone. Allow me to meet you where you are at and help be your guide in this amazing journey called life. Together we will find healing through proven models of treatment that I have been formal trained and practiced in for ten years.

Children frequently experience anxiety just as adults do. All children can feel nervous, frightened or worried about different things or situations, so how does a parent know when to get some help for their child? Children's symptoms of anxiety can differ from adults and they may not have the words for what they are experiencing.