Cognitive Behavioral (CBT) Therapists in 98229

In private practice in Bellingham since 1991 and in the mental health field since 1986. I provide evaluations and therapy to adults throughout Washington State. I have specialized in ADHD since opening my practice. I also enjoy evaluating adults for Autism Spectrum Disorder, depression, and anxiety, with the goal of providing you with clear and helpful answers to your evaluation questions. In addition to assessments, I also provide Cognitive-Behavioral therapy. I am an optimistic, solution-focused counselor. I am the author of Complete Without Kids: An Insider's Guide To Childfree Living By Choice Or By Chance. 3rd Edition soon!

Do you want to live your life as who you truly are rather than who you think you ‘should’ be? Overcome the thoughts that tell you you're not enough, aren’t deserving or that there’s something wrong with you. Release old patterns that take you to the same places, relationships and feelings over and over again. Heal your past, relieve anxiety and fear and feel happier, more peaceful and powerful, more confident and inspired. Feel more deeply connected, - body, mind and spirit. Fulfill your passions, your divine purpose and live the life you are truly meant to live. The power to bring these changes into your life is within you

I provide individual therapy for preteens, teens, and young adults, and I am passionate about working with survivors of abuse and trauma and LGBTQIA+ youth. I believe a collaborative, therapeutic relationship between client and therapist is a strong catalyst for progress and healing in therapy. I value meeting a client where they are at, following their pace, and focusing on their strengths while supporting them in identifying solutions. I provide an empathetic, compassionate, and supportive atmosphere for clients with a judgment-free and supportive approach.

Hi, I'm Laura. I'm a licensed independent clinical social worker who provides treatment for anxiety disorders, obsessive compulsive behavior, depression, life transitions, and more. Whether online or in-person, each of my clients are met with an empathic and non-judgmental approach. As a provider, I recognize the isolation and debilitation that comes with experiencing a mental illness. Thus, I aim to acknowledge, validate, and advocate for the experiences of each client. I provide individual counseling that focuses on the whole person. My approach is to consider all aspects of a person's life in the healing process.

Therapy helps us find a way to live in the world authentically and wholeheartedly. Are you looking for ways to alleviate negative thinking, behaviors or beliefs? Would you like to learn your personal boundaries and implement changes to empower yourself in relationships? Counseling offers an opportunity to learn positive ways to respond to life's challenges, to understand and change self-defeating behavior patterns and build a more balanced, meaningful and rewarding life. Everyone has the potential to improve, make positive changes, and deepen their relationship with their self.

I'm David Bradshaw, I am from Washington State, and I currently live in Birch Bay WA. I was born in 1990, I'm an avid reader, I also enjoy Chess, Meditation, Backpacking, Hunting, and Boxing. I'm a bit of a nerd as well, and I build my own desktop computers. I would say the Pasayten Wilderness Area is one of my happy places. I practice Adlerian Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. I work with clients aged 12 and up, including adults and couples. I am also a Clinical Supervisor and can train new counselors helping them earn hours toward their licensure.

From the very beginning, I work to build trust and a foundation for my clients that allows them to feel safe to share and explore their personal narrative. I empower individuals to recognize that they have the ability to change negative ways of thinking, create new patterns of relationships with themselves and others, and set boundaries that allow them to move through the world feeling supported. My main focus is treating eating disorders using the HAES foundation. I am a certified clinical trauma professional currently working on my EMDR certification. Other modalities I utilize are CBT, DBT, IFS, Solution Focused, MI, and more.

Therapy can be interesting, moving and fun. It can also be difficult. I help you balance these dynamics for change. My approach is strength-based, positive and individually tailored to your needs. We begin by identifying your strengths and look at the places where you are able to use them and the blocks you are experiencing. Through engaging, supportive and challenging discussion, exercises and practice, you come to different, more effective, approaches and experiences.

I specialize in working with women during preconception, challenges getting pregnant, pregnancy, postpartum and into motherhood. Becoming a mother is often exciting and joyous but also can be overwhelming, exhausting and bring up mood changes, worries, fears and more. The support of a counselor during this time can be very helpful and can alleviate symptoms of anxiety and depression. I also specialize in working with adult women of all ages challenged with depression, anxiety, eating disorders or difficulty losing weight, chronic stress and fatigue. For more information visit www.dr-genevieve-nd.com/

I help individuals, couples, and families discover a new and more complete understanding of themselves, their thoughts, feelings, and relationships. I work from an existential-humanistic orientation, which is just a fancy way of saying that I believe every person is unique, valuable, and has purpose. For many people, discovering that purpose is the difference between a satisfying life and an empty one. For others, fulfilling their purpose gets messy and hard. In both cases (and many others) it can be helpful to talk it all through with a trusted therapist.

Dr. Anderson provides neurodevelopmental evaluations for children, teens and adults with suspected neurodiversity in order to assist with diagnosis and treatment planning for the following: Learning Disabilities/Differences, ADD/ADHD, Autism Spectrum Disorders, Executive Functioning, and diagnostic evaluations for assistance with medication management. Many people come to Dr. Anderson due to difficulties with school, work or tasks of daily life in order to sort out cognitive and/or neurodevelopmental causes of these challenges.

You are full of potential... but you are not living the life you want. Maybe you have experienced trauma or struggle with anxiety and depression. You might feel trapped in a cycle of negative thinking, painful emotions, and failing relationships. A part of you may carry burdens of shame, anger or sadness. No matter how bad things seem, there is a part of you that knows change is possible.

There is no one-size fits-all approach to healing. My therapy programs are specifically tailored to help each unique individual. Sometimes you are just a shift-in perspective away from resolving an issue you have struggled with for years; allowing a total transformation to how you experience life. I specialize in helping those with issues of fear, anxiety, obsessive thoughts, health/wellness troubles and addiction, but am available for a wide variety of other issues as well. Through the sacred process of uncovering, healing and releasing old beliefs, you can re-discover who you really are & find peace, hope and lasting serenity.

I enjoy finding a person or family's strengths and resources in a warm and inviting environment. My practice is research based and brings the best resources in a down to earth and nonjudgmental way.

I offer a welcoming space to explore how disorienting transitions, loss, intense challenges and illnesses can hold within them the possibility for profound personal transformation, renewed vitality, and deeper connections. It was my own journey with chronic illness that began in my twenties that evolved into a calling to support others in their healing. Since 2008, I have worked as a licensed naturopathic physician, health coach, author, educator, and now mental health counselor. My personal and professional experiences have engendered an embodied compassion and humility for the ways in which life can bring us to our knees.

Are you a man who wants to change his life and live the life you were meant to? Do you have fears of not being enough? Not smart enough? Not wealthy enough? Are you challenged with the darkness and disease of addictions? Is your relationship healthy? The holistic methods I use heal wounded relationships so they can be happy, strong, and connected. I will help you access the power that has always been with you and find acceptance. My extensive training and experience allow me to use effective techniques to raise awareness and move from shame to grace. Everyone can heal. Why not have a peaceful life? Allow me to help you live it

Simply put, being human is hard. When we experience loneliness, depression, fear, or disconnection, our relationships to others and to our true selves can become closed off, leaving us feeling isolated and in pain. In those moments of hardship there is immense power and courage in reaching out. Therapy can be a safe haven to process past experiences that have caused harm, address relationships that are in crisis, and find a way to reconcile loss. We can also use counseling to explore your values and how your life is lining up with those values, or missing the mark.

My goal as a therapist is to provide collaborative and holistic care to each individual I serve with compassion and dignity. As each individual has their own unique story, I recognize that there are several approaches to healing based on individual needs and preferences. I will actively work with you to identify the best approach(es) to support you in your recovery. My mission as a therapist is to provide a safe, trusting space that allows you as the client to feel comfortable, heard, and able to foster growth as an individual.

In our sessions, I invite you to explore the incredible wisdom within your own body and the sensations it holds. By tuning into your felt-sense, we can navigate through current challenges and traumas with a gentle and curious approach. Embracing this journey of self-discovery, we'll create a space for release, recognition, and a sense of safety as we move forward. Each session will be centered around your unique experiences, combining a body-based perspective with the narratives we explore in talk therapy. If there's anything specific you're curious about or would like to share, I'm here to support you on this transformative path.