Cognitive Behavioral (CBT) Therapists in 98117

Life is a difficult and confusing journey for all of us. Occasionally we get "stuck" along the path. Sometimes that growth is blocked because of issues, patterns and behaviors from the past which affect the way we feel, do or react in the present. If you are experiencing issues such as depression, anxiety, stress and relationship concerns. I can offer you: a combination of heart, skill, and understanding to help you find your own solutions to these problems that face you. Through the use of solution-oriented, emotionally focused, and reality based techniques, can help you and your relationships overcome obstacles and achieve your goals.

I believe one of the foundational components of healing is becoming empowered to develop the skills and acquire the tools necessary to manage life's stressors and reach a place of thriving. I use a solution-focused approach and evidence-based interventions to support clients in finding their power to make positive changes and improve their lives. I'm CBT+ certified and utilize cognitive-behavioral interventions to support clients struggling with symptoms of depression, anxiety, trauma, and other significant life stressors.

My ideal client is interested in diving into deeper work to further gain insight and awareness to underlying issues creating dysregulation and overwhelm. I'm passionate about working with neurodivergent individuals to better understand their needs and strengths when navigating a neurotypical world. I enjoy supporting individuals with single-incident or chronic stress and trauma. Mostly, I enjoy supporting people on their healing journey and feel it is an honor to walk the path alongside them.

You are likely searching for a therapist because there is something in your life that is not working well. You may be feeling overwhelmed, distressed, hopeless, or noticing things in your life or in your relationships that you no longer find satisfying. Therapy provides time to consider who you are; it is a collaborative conversation that helps you to explore the ways your experiences have shaped your beliefs, feelings, and assumptions, and to identify the factors which prevent you from making the changes you desire in your life.

Changes and transitions in our lives can provide opportunities for growth and insight. My approach is tailored to each client's need- whether you have a specific goal or are simply in need of a supportive space. Everyone has inherent strength that can be drawn upon. Our work together will center around diminishing the struggles that you feel and increasing your enjoyment of life.

I always feel honored when others entrust their story with me, and it is my goal to offer a safe, supportive environment in which to do so. I provide individual therapy to adults, some of whom may be experiencing a significant life transition. Others may be managing acute or chronic symptoms that have affected their quality of life. I commonly work with issues related to depression, anxiety, grief/loss, as well as racial, multicultural and gender identities.

Welcome! I’m Dr. Arie Greenleaf. In my practice, I integrate my own theory, Integrative Insight Therapy (IIT), with Cognitive Behavioral Therapy (CBT), and Narrative Therapy, creating a comprehensive approach to mental health and well-being. This unique blend emphasizes empowering clients to navigate life’s challenges with resilience. I help individuals rewrite debilitating narratives and manage detrimental thoughts and behaviors, fostering profound personal growth and lasting change. My goal is to guide each client toward mental clarity and insight, enabling a more fulfilled and balanced life.

The primary focus of my work is providing diagnostic, neuropsychological, psycho-educational, and psychological assessments and intervention planning for children, adolescents, and families. Assessment services are available to most school-aged children, teenagers, and young adults. I offer psychotherapeutic services to children, adolescents and young adults with social, emotional and behavioral challenges and a wide range of diagnostic issues including (but not limited to): Depression, ADHD, Anxiety Disorders, Issues related to Sexual Identity, Autism Spectrum Disorders, OCD, and Tourette's Syndrome. I use evidence-based treatments (including CBT) and incorporate various therapeutic styles in my work with children and families.

Therapy does not make hard things easy, but it can make confusing things clearer. My hope is to work with my clients towards real change, greater flexibility, and honesty in the context of a compassionate relationship, all of which are necessary for healing and flourishing. I work with individuals who struggle with intense emotions, out of control behaviors, OCD, addiction, trauma, abuse, and suicidal/self-harm behaviors. I also work with religious or spiritual concerns. I work with people who experience conflict within themselves, with other people in their lives, or with their personal and collective histories.

Dr. Melanie Sklar is a Psychologist in Washington who has been practicing since 2016. Dr. Sklar works with preteens and adolescences (11+), and younger and older adults (65+). She treats depression, anxiety, post-traumatic stress, relationship problems/marital conflict, sleep problems, and a broad range of adjustment issues. While her approach to working with people is generally integrative, Dr. Sklar predominately practices from a psychodynamic/family systems lens and utilizes Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to offer different interventions.

Marie is an experienced Licensed Mental Health Counselor working with adults contending with trauma, depression, anxiety and relationship difficulties. She has also worked extensively with individuals recovering from addiction as well as loved ones who are affected by addiction. Marie has worked in the community mental health environment, private practice and substance abuse treatment centers.

Zoe holds a master's degree in clinical social work from the University of Washington, which is also where she obtained her bachelor's of English ten years prior. With nearly a decade of relevant professional experience in the nonprofit sphere, Zoe pivoted to providing direct mental health services to adults. She believes in client-centered work, and employs an integrative approach to therapy, with motivational interviewing, cognitive behavioral therapy, and psychodynamic work guiding her practice.

The greatest and most freeing gifts you can give yourself are self-exploration and compassion. Together, you and I can work collaboratively to further develop these qualities and foster your innate resilience. My goal is for you to feel safe, challenged, and empowered during our time together. The sheer fact that you are seeking support demonstrates an immense strength and courage. As a psychotherapist, I aim to create a non-judgmental, open-minded, and secure environment for clients to explore their feelings candidly and honestly. I utilize a variety of techniques and tailor treatment to the unique needs of the client.

Nadine Paschzella MD, Ph.D.,has over 20 years of experience in providing psychotherapy to adults, adolescents, children and families in a variety of clinical settings. She integrates clinical techniques from different therapeutic approaches such as cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), mindfulness based approaches and family systems therapy.

I work with teens, adults, and families. I believe that counseling is, first and foremost, a relationship; positive change can only take place when the relationship is based upon honest and open communication, collaboration, and trust. With individuals, my goal is to help you build upon your existing coping skills, deepen your insight, and work with you to develop healthier approaches that will improve your ability to handle future stressors, challenges, and losses. With families, my goal is to help identify challenges and collaborate on an action plan for family success.

Our relationships reflect the best and worst parts of ourselves. You might be struggling to find a rewarding partnership, meaningful friendships, collaborative co-workers or efficacy as a parent. A strong therapeutic relationship can provide perspective and support as you navigate your personal and professional obstacles. In time, your life can be an integrated, balanced, sustainable system that grows stronger in the face of change and adversity. Every day provides opportunities to live the life you want.

I see the therapeutic process as a collaborative one. My approach is to provide a safe, warm and respectful space for my clients to navigate through any challenges they are experiencing, or areas they would like to improve upon in their own personal journey. Many times these obstacles may hinder an individual from moving forward. My role is to assist them in this process to move towards living a more fulfilling and whole life.

I am a licensed couples and family therapist and have worked in private practice and agency settings for more than 15 years. I provide therapeutic support to couples, families, individual adults, children, and adolescents out of my office in Seattle's Ballard neighborhood. Your comfort level with and relationship to your therapist is a primary factor in the success of your therapy, so after you've had a chance to review my information, I invite you to give me a call to see if we'd be a good fit.

Life's stressors can be overwhelming. Therapy shows us new ways of being and engaging through practicing adaptive skills and mindfulness. I help my clients uncover connections between past experiences that shape their current ways of coping. This leads to the ability to recognize inner strengths, identify and embrace discomfort, and cultivate self-compassion to find peace and true connection. With empathetic listening in a safe environment, I strive to be my client’s ally. I use cognitive and somatic modalities to connect mind and body and tailor my approach to your needs, even using humor when appropriate!