Cognitive Behavioral (CBT) Therapists in 98005

Hi there, I'm here to help you bloom into your best self. I'm a person centered therapist who works with Adolescents and Adults. For Adults, I provide you with a safe place to reconnect with your inner child. I can help you nurture your inner world, heal your past, and learn how to develop a loving relationship with yourself. Using CBT, DBT, IFS, and Mindfulness, we go to your past to understand your present and change your future. For Teens, I use CBT, DBT, and Mindfulness to help teens learn how to manage anxiety, and increase their self-confidence.

I believe in the importance of celebrating diversity and empowering individuals through a personalized therapeutic process. Having commitment and compassion at the forefront of services, to achieve best results and outcomes. I have provided services in the mental health field for eight years, serving children, adults, and families through individual, family, and group counseling settings. I am dedicated to helping identify the strengths and unique gifts of every individual, to help you reach your personal goals in therapy and beyond.

Richard is a mental health and chemical dependency therapist who uses state of the art treatment modalities in a safe, non-judgmental, confidential environment. My highly effective treatment is designed for individuals with a variety of problems. I provide individual counseling and a variety of treatment groups. I use a cognitive behavioral approach (CBT) designed to empower you. I help individuals and couples change patterns that have been repeating for much of their lives. Everyone can change. To do so effectively, you need the right motivation combined with the tools and skills learned in a positive, non-critical environment.

We are accepting new clients. My name is Hannah Khablein and I am a licensed Mental Health Counselor in the state of Washington. My clinical experience has consisted of folks across the life-span; working with individuals as well as family systems as they focus on anxiety, depression, mood disorders, and folks in general seeking space to explore their life and improve their overall wellness. At the core of my professional practice I believe that the client is the expert of their own life and I aim to take a holistic approach in meeting clients where they are at in their healing process.

Marilyn McCune, MA, LMHC, Ph.D. Candidate, is a Licensed Mental Health Counselor providing psychotherapy services to preteens, adolescents, and young adults. Marilyn McCune holds Masters degrees in Cognitive Science from University College Dublin, Ireland, and Clinical Psychology from Fielding Graduate University, Santa Barbara, CA, and she is a Ph.D. Candidate (2023) in Clinical Psychology with an emphasis in neuropsychology at Fielding Graduate University.

We are taking new clients for medication management! My name is Sukhdeep Bhullar and I am an Advanced Registered Nurse Practitioner (ARNP). I have experience in evaluating and managing mental health conditions and am licensed to diagnose and provide medication management. I have knowledge of and use Cognitive Behavioral Therapy along with Dialectical Behavioral Therapy in my practice. I will work closely with your therapist and primary care provider and offer medication management, second opinions on medication and dosage or additional education.

Accepting clients! I provide evidence-based individual therapy and parent coaching for adolescents and young adults with Anxiety, OCD, and ADHD. I find therapy to be the most effective when there is a trusting therapeutic alliance that establishes a safe space for clients to explore their inner thoughts and emotions. Through collaboration, and by tuning into my clients unique strengths and learning styles, I help find what strategy works best for them for breaking free from the vicious cycle of OCD and Anxiety. My clients find they feel more grounded in who they are, trust in their capabilities, and motivated for whats to come.

Accepting new clients. Are you struggling with trauma or difficult life experiences? Healing from painful life experiences can feel lonely. I am here to help on your journey of healing, growth, & self-discovery. Through my warm, thoughtful, and collaborative I will help you discover your own strengths and resiliency. I typically work with teens, adult, and families on issues such as depression, anxiety, coping skills, PTSD, life transitions, sexuality, and grief and loss.

I am here to help foster and guide your process of self-discovery in an affirming environment. I work with all types of individuals and families struggling with depression, anxiety, behavior issues, trauma, sexuality, relationships, life transitions and grief. My approach is to help you restore balance to your life, and explore difficult emotions in a gentle and supportive manner. I believe in the healing power of ourselves, and will help you foster the growth and development of your strengths.

Research has shown therapeutic alliance is the foundation for success in therapy. This starts with using a highly collaborative approach and compassionately direct communication. Together, we will create a safe, trusting space to explore what's keeping you stuck, and build the skills necessary for change. Sessions will integrate talk therapy and evidence-based interventions to help you achieve the treatment goals that matter most to you.

I can best describe myself as a Competency-based, Cognitive-Behavioral, Family Systems therapist. Practically speaking, that means I have great respect for the challenges we all face in our lives and consider most so called "problem-behaviors" as logical adaptations to difficult situations that simply have outlived their usefulness. Therapy sessions strive to identify out dated problem solving strategies and replace them with newer more effective solutions. While I utilize a number of treatment techniques, I rely most heavily on Cognitive-Behavioral, Skills Training and Family Systems approaches.

I utilize a holistic and integrative perspective with a focus on client-centered therapy. This entails working from a wide array of techniques to focus on each individual’s needs and wants. I earned my MA in Counseling Psychology from Bastyr University an integrative program that utilizes a holistic approach to health and well-being. I have experience working in an inpatient and outpatient setting with individuals, families and groups. I am passionate about whole-person health, and it reflects in my everyday practice and work with clients. It's important to identify the root causes rather than just working to alleviate symptoms.

Dr. Taylor has significant experience working with individuals with addiction, trauma, infidelity, and chronic pain or illness impacting sexuality. She understands how one’s life can change in the blink of an eye, and how goals and values can shift when life does. It is during these times that individuals, couples, and/or families, can experience varying degrees of difficultly with the transition. How an individual responds is neither right nor wrong, because everyone has their own process and journey in life.

Do you feel trapped, depress, or misunderstood? Or do you feel confused and unsure what is next for you? You are not alone. I work with clients who experience a wide range of mental health challenges. As your therapist, we will work as a team to meet your mental health goals. I thoroughly believe that connecting with clients, building safe spaces, and developing a mutual sense of trust are the first steps to success.

David (he/him) is a licensed psychotherapist (LMHC) in the state of Washington. David primarily works with adolescents (16+), adults including individuals and couples, and LGBTQIA+ individuals and couples who are dealing with a variety of issues including trauma, anxiety, depression, performance anxiety, low self-esteem, identity integration, relational conflicts, sexual identity, and comorbidity. David also provides integrated treatment for individuals diagnosed with schizophrenia and other psychotic disorders within a collaborative team of medication prescribers and/or primary care physicians.

At times in your life when issues or relationships can seem overwhelming or physical challenges keep you from living up to your true potential, working with an experienced therapist can help you find resolution and personal growth. I specialize in treating adolescents, adults, couples, seniors and caregivers experiencing anxiety, stress or depression. Therapy can provide the opportunity to discuss current life challenges in a safe and confidential space. My approach is collaborative and supportive as we work together to understand your unique pattern of thoughts and behaviors that may currently get in the way when trying to resolve difficult life issues.

Life is hard, and it helps to speak with someone about what we are dealing with. Societal changes and expectations can cause a lot of stress, anxiety, and worry. Additionally, we can get caught up in situations and make missteps that cause us worry or anxiety. This is true for all people, and men and adolescent boys trying to navigate competing expectations put on us by family, society, and work often find it difficult to talk about their thoughts and feelings in a non-judgmental environment. As such, my work focuses on adult and adolescent males. They may be experiencing depression, dealing with a trauma, or anxiety.

My name is Colin Neff and I am currently accepting new clients. I work with children (10+), teens, adults and couples on a variety of issues. I specialize in helping individuals and families manage their symptoms and recover from anxiety, mood disorders, traumatic experiences, and interpersonal conflicts. In addition, I help couples navigate communication, build intimacy and work toward shared goals to strengthen their relationship.

Hello, my name is Stephen. Recognizing how important, yet difficult, it can be to cultivate and work through meaningful relationships in our lives, my goal is to help others experience relationally enriching lives. Thinking about how important my relationships are to my own life and well-being, I can’t help but feel for those who are really struggling through the most important relationships in theirs. I’m reminded especially of those clients I've worked with who've felt alone and unloved due to the lack of connection in their own lives.