Therapists in 96746
Chie Takahashi
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kapaa, HI 96746
My therapy approach integrates, Person-Centered, Strength Based, Cognitive Behavioral Therapy, Guided Imagery, Relaxation and Hypnotherapy.
We all encounter challenges and lessons in our lives. Like a life of a lotus flower, we grow through muddy water of lessons in order to blossom as a beautiful lotus flower. We all have the power to grow through the lessons the life present to us which make us strong and resilient. Together, we will navigate through the muddy water of trauma, anxiety, depression, identity, and challenging life circumstances. I will support you in your personal journey of creating your happiness, finding your true self and manifesting the life you love. You deserve living the life you love.
My therapy approach integrates, Person-Centered, Strength Based, Cognitive Behavioral Therapy, Guided Imagery, Relaxation and Hypnotherapy.
We all encounter challenges and lessons in our lives. Like a life of a lotus flower, we grow through muddy water of lessons in order to blossom as a beautiful lotus flower. We all have the power to grow through the lessons the life present to us which make us strong and resilient. Together, we will navigate through the muddy water of trauma, anxiety, depression, identity, and challenging life circumstances. I will support you in your personal journey of creating your happiness, finding your true self and manifesting the life you love. You deserve living the life you love.
Megan Smith
Counselor, LMHC
Verified Verified
Kapaa, HI 96746
Waitlist for new clients
Sometimes life's every day challenges and our underlying struggles make it difficult to realize our true potential. Motivated by grief, depression, suicidal thoughts, anxiety, and a range of other experiential states we can find our deepest well of inner strength and guidance. There is support available for anyone wanting to engage in a collaborative relationship to enhance your well-being and quality of life.
Sometimes life's every day challenges and our underlying struggles make it difficult to realize our true potential. Motivated by grief, depression, suicidal thoughts, anxiety, and a range of other experiential states we can find our deepest well of inner strength and guidance. There is support available for anyone wanting to engage in a collaborative relationship to enhance your well-being and quality of life.
Dr. Steve
Psychologist, PsyD
Verified Verified
Kapaa, HI 96746
Aloha :) Currently accepting new Kaiser Permanente and HMSA clients. I welcome individuals of all backgrounds and life experiences into this shared work. I provide professional therapeutic services to couples, families, individual adults, adolescents, and children addressing a range of clinical issues. I honor wherever you are on your journey and believe in cultivating space, and curiosity as we navigate this path together. I believe that understanding and compassion are vital for building trust, mutual respect, and openness, all of which are essential in forming a therapeutic relationship that can encourage change.
Aloha :) Currently accepting new Kaiser Permanente and HMSA clients. I welcome individuals of all backgrounds and life experiences into this shared work. I provide professional therapeutic services to couples, families, individual adults, adolescents, and children addressing a range of clinical issues. I honor wherever you are on your journey and believe in cultivating space, and curiosity as we navigate this path together. I believe that understanding and compassion are vital for building trust, mutual respect, and openness, all of which are essential in forming a therapeutic relationship that can encourage change.
Mariana Ferrari-Elzaurdia
Marriage & Family Therapist, MA, MFT
Verified Verified
Kapaa, HI 96746
Most of us experience times when we need help to deal with problems and issues that cause us emotional distress. If you are having a problem or dilemma that is making you feel overwhelmed, you may benefit from the assistance of an experienced, trained professional. Mental health professionals offer the caring and expert assistance that people need during stressful times.
As a Marriage and Family Therapist the focus of my work is to understand my clients' symptoms and interaction patterns within their existing environment. I am trained to work with people focusing on how they relate to others.
Most of us experience times when we need help to deal with problems and issues that cause us emotional distress. If you are having a problem or dilemma that is making you feel overwhelmed, you may benefit from the assistance of an experienced, trained professional. Mental health professionals offer the caring and expert assistance that people need during stressful times.
As a Marriage and Family Therapist the focus of my work is to understand my clients' symptoms and interaction patterns within their existing environment. I am trained to work with people focusing on how they relate to others.
See more therapy options for 96746
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.