Meghan Fredet
Marriage & Family Therapist, MA, LMFT
Verified Verified
Kapaa, HI 96746  (Online Only)
I have extensive training and experience in Cognitive Behavioral Therapy, Jungian-based depth psychology, and 12-Step recovery.
Aloha, I began my journey as a psychotherapist in 2006 and have worked in several settings in California and on Kauai including with severely mentally ill adults in residential treatment, at-risk adolescents in group homes, in a small Jungian analytical practice, and with children and families as an intensive in-home therapist. As a psychotherapist, I aid in lessening the burdens brought forth through talk therapy and working to understand the roots of issues presented. I enjoy listening with the goal of understanding each individual that comes to see me for therapy, and being an ally in life to those who are suffering.
I have extensive training and experience in Cognitive Behavioral Therapy, Jungian-based depth psychology, and 12-Step recovery.
Aloha, I began my journey as a psychotherapist in 2006 and have worked in several settings in California and on Kauai including with severely mentally ill adults in residential treatment, at-risk adolescents in group homes, in a small Jungian analytical practice, and with children and families as an intensive in-home therapist. As a psychotherapist, I aid in lessening the burdens brought forth through talk therapy and working to understand the roots of issues presented. I enjoy listening with the goal of understanding each individual that comes to see me for therapy, and being an ally in life to those who are suffering.
(808) 670-1086 View (808) 670-1086
Photo of Stacey Hedges, Licensed Professional Counselor in 96746, HI
Stacey Hedges
Licensed Professional Counselor, MA , LMHC
Verified Verified
Kapaa, HI 96746  (Online Only)
I have training in Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Brief Solutions Focused Therapy and Mindfulness.
Aloha and mahalo nui loa for showing up today and taking a brave step towards experiencing a more fulfilling and joyful life! My focus is to build a trusting relationship with you, truly listen with compassion to understand your needs and collaborate with you to meet your expectations. I am a licensed mental health therapist in Hawaii with 20 years of professional work experience. I enjoy working with clients of all ages including children, teenagers and adults with a variety of presenting needs as well as multicultural counseling with clients including Asian-Americans, Black-Americans, immigrants and LGBTQIA+ clients.
I have training in Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Brief Solutions Focused Therapy and Mindfulness.
Aloha and mahalo nui loa for showing up today and taking a brave step towards experiencing a more fulfilling and joyful life! My focus is to build a trusting relationship with you, truly listen with compassion to understand your needs and collaborate with you to meet your expectations. I am a licensed mental health therapist in Hawaii with 20 years of professional work experience. I enjoy working with clients of all ages including children, teenagers and adults with a variety of presenting needs as well as multicultural counseling with clients including Asian-Americans, Black-Americans, immigrants and LGBTQIA+ clients.
(503) 751-8748 View (503) 751-8748
Photo of Lynn Pizzitola, Marriage & Family Therapist in 96746, HI
Lynn Pizzitola
Marriage & Family Therapist, LMFT, MA, AAMFT
Verified Verified
Kapaa, HI 96746  (Online Only)
If you're having difficulty with relationships, parenting or a life transition...if you're feeling anxious, depressed, or stressed...or if you are just not as happy or fulfilled as you would like to be, you can take more control of your daily experience. If you are ready to explore more hopeful possibilities for your future, you could benefit from giving me a call. My work is multifaceted, with its roots in Cognitive Behavioral Therapy. How we feel and what we do are primarily determined by our thoughts about the events in our lives.
If you're having difficulty with relationships, parenting or a life transition...if you're feeling anxious, depressed, or stressed...or if you are just not as happy or fulfilled as you would like to be, you can take more control of your daily experience. If you are ready to explore more hopeful possibilities for your future, you could benefit from giving me a call. My work is multifaceted, with its roots in Cognitive Behavioral Therapy. How we feel and what we do are primarily determined by our thoughts about the events in our lives.
(808) 419-7313 View (808) 419-7313
Photo of Chie Takahashi, Clinical Social Work/Therapist in 96746, HI
Chie Takahashi
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kapaa, HI 96746
My therapy approach integrates, Person-Centered, Strength Based, Cognitive Behavioral Therapy, Guided Imagery, Relaxation and Hypnotherapy.
We all encounter challenges and lessons in our lives. Like a life of a lotus flower, we grow through muddy water of lessons in order to blossom as a beautiful lotus flower. We all have the power to grow through the lessons the life present to us which make us strong and resilient. Together, we will navigate through the muddy water of trauma, anxiety, depression, identity, and challenging life circumstances. I will support you in your personal journey of creating your happiness, finding your true self and manifesting the life you love. You deserve living the life you love.
My therapy approach integrates, Person-Centered, Strength Based, Cognitive Behavioral Therapy, Guided Imagery, Relaxation and Hypnotherapy.
We all encounter challenges and lessons in our lives. Like a life of a lotus flower, we grow through muddy water of lessons in order to blossom as a beautiful lotus flower. We all have the power to grow through the lessons the life present to us which make us strong and resilient. Together, we will navigate through the muddy water of trauma, anxiety, depression, identity, and challenging life circumstances. I will support you in your personal journey of creating your happiness, finding your true self and manifesting the life you love. You deserve living the life you love.
(808) 201-2270 View (808) 201-2270
Photo of Blair Smith Keener, Clinical Social Work/Therapist in 96746, HI
Blair Smith Keener
Clinical Social Work/Therapist, LCSW
Verified Verified
Kapaa, HI 96746  (Online Only)
If you are dealing with high levels of anxiety or depression, or feeling overwhelmed by parenting, I'm glad you are reaching out for help. I specialize in supporting people through the huge changes and unwished for surprises of fertility, pregnancy, postpartum, and parenting -- helping you bring more calm, confidence, and connection to your parenting journey. Whether you are surprised by your anxious thoughts postpartum, in the midst of NICU parenting, struggling to not 'lose your cool' with your toddler, or don't know what to do about an unexpected pregnancy -- you don't have to face it alone.
If you are dealing with high levels of anxiety or depression, or feeling overwhelmed by parenting, I'm glad you are reaching out for help. I specialize in supporting people through the huge changes and unwished for surprises of fertility, pregnancy, postpartum, and parenting -- helping you bring more calm, confidence, and connection to your parenting journey. Whether you are surprised by your anxious thoughts postpartum, in the midst of NICU parenting, struggling to not 'lose your cool' with your toddler, or don't know what to do about an unexpected pregnancy -- you don't have to face it alone.
(808) 431-3537 View (808) 431-3537
Photo of Kimya Sadaghiani, Pre-Licensed Professional in 96746, HI
Kimya Sadaghiani
Pre-Licensed Professional
Verified Verified
1 Endorsed
Kapaa, HI 96746
Many of us find ourselves feeling like we are broken and unlovable, like there is something innately wrong with us. If you are feeling this way, I would like to support you in coming back to your inner guidance. You are the expert of your life, and I am committed to gently guiding you back to wellness and wholeness.
Many of us find ourselves feeling like we are broken and unlovable, like there is something innately wrong with us. If you are feeling this way, I would like to support you in coming back to your inner guidance. You are the expert of your life, and I am committed to gently guiding you back to wellness and wholeness.
(808) 720-2179 View (808) 720-2179
Photo of Megan Smith, Counselor in 96746, HI
Megan Smith
Counselor, LMHC
Verified Verified
Kapaa, HI 96746
Waitlist for new clients
Sometimes life's every day challenges and our underlying struggles make it difficult to realize our true potential. Motivated by grief, depression, suicidal thoughts, anxiety, and a range of other experiential states we can find our deepest well of inner strength and guidance. There is support available for anyone wanting to engage in a collaborative relationship to enhance your well-being and quality of life.
Sometimes life's every day challenges and our underlying struggles make it difficult to realize our true potential. Motivated by grief, depression, suicidal thoughts, anxiety, and a range of other experiential states we can find our deepest well of inner strength and guidance. There is support available for anyone wanting to engage in a collaborative relationship to enhance your well-being and quality of life.
(808) 278-9446 View (808) 278-9446
Photo of Dr. Steve, Psychologist in 96746, HI
Dr. Steve
Psychologist, PsyD
Verified Verified
Kapaa, HI 96746
Aloha :) Currently accepting new Kaiser Permanente and HMSA clients. I welcome individuals of all backgrounds and life experiences into this shared work. I provide professional therapeutic services to couples, families, individual adults, adolescents, and children addressing a range of clinical issues. I honor wherever you are on your journey and believe in cultivating space, and curiosity as we navigate this path together. I believe that understanding and compassion are vital for building trust, mutual respect, and openness, all of which are essential in forming a therapeutic relationship that can encourage change. ​
Aloha :) Currently accepting new Kaiser Permanente and HMSA clients. I welcome individuals of all backgrounds and life experiences into this shared work. I provide professional therapeutic services to couples, families, individual adults, adolescents, and children addressing a range of clinical issues. I honor wherever you are on your journey and believe in cultivating space, and curiosity as we navigate this path together. I believe that understanding and compassion are vital for building trust, mutual respect, and openness, all of which are essential in forming a therapeutic relationship that can encourage change. ​
(808) 707-7839 View (808) 707-7839
Photo of Anonui Health & Wellness Hawaii LLC, Pre-Licensed Professional in 96746, HI
Anonui Health & Wellness Hawaii LLC
Pre-Licensed Professional, MFT, CSAC
Verified Verified
Kapaa, HI 96746
Aloha Ka Kou, My name is Monique Pualani Anuenue Gomes and I would be honored to provide you with "Culturally Sensitive" therapeutic services. Please allow me to lend my Kokua (help) and walk with you through this therapeutic journey. Being Native Hawaiian born & raised on Oahu island, have experience working with Hawaii's Unique Multicultural population. According to a recent study by Krogstad (2015) Hawaii is home to the Nation's Largest Multiracial American population. This means, 1 out of 4 individuals (24%) identify with multiracial or multicultural ancestry. Therefore, to provide "culturally sensitive" therapeutic services, is to, provide "competent" therapeutic services.
Aloha Ka Kou, My name is Monique Pualani Anuenue Gomes and I would be honored to provide you with "Culturally Sensitive" therapeutic services. Please allow me to lend my Kokua (help) and walk with you through this therapeutic journey. Being Native Hawaiian born & raised on Oahu island, have experience working with Hawaii's Unique Multicultural population. According to a recent study by Krogstad (2015) Hawaii is home to the Nation's Largest Multiracial American population. This means, 1 out of 4 individuals (24%) identify with multiracial or multicultural ancestry. Therefore, to provide "culturally sensitive" therapeutic services, is to, provide "competent" therapeutic services.
(808) 400-7247 View (808) 400-7247
Photo of Mariana Ferrari-Elzaurdia, Marriage & Family Therapist in 96746, HI
Mariana Ferrari-Elzaurdia
Marriage & Family Therapist, MA, MFT
Verified Verified
Kapaa, HI 96746
Most of us experience times when we need help to deal with problems and issues that cause us emotional distress. If you are having a problem or dilemma that is making you feel overwhelmed, you may benefit from the assistance of an experienced, trained professional. Mental health professionals offer the caring and expert assistance that people need during stressful times. As a Marriage and Family Therapist the focus of my work is to understand my clients' symptoms and interaction patterns within their existing environment. I am trained to work with people focusing on how they relate to others.
Most of us experience times when we need help to deal with problems and issues that cause us emotional distress. If you are having a problem or dilemma that is making you feel overwhelmed, you may benefit from the assistance of an experienced, trained professional. Mental health professionals offer the caring and expert assistance that people need during stressful times. As a Marriage and Family Therapist the focus of my work is to understand my clients' symptoms and interaction patterns within their existing environment. I am trained to work with people focusing on how they relate to others.
(808) 639-0963 View (808) 639-0963
Photo of Mary Borath Navarro, Marriage & Family Therapist in 96746, HI
Mary Borath Navarro
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Kapaa, HI 96746  (Online Only)
Aloha. I firmly believe parenting is the toughest job in the world, along with being a kid. And, I love working with adolescents!! During thirty years as a licensed Marriage and Family Therapist, I worked in my private practice and for non-profit social service agencies. I also provided mental health services to students in Hawai'i's schools. I work with children, youth, families and adults to help them deal with a variety of issues, including ADHD, Conduct Disorder, Oppositional Defiant Disorder, PTSD, Anxiety, Depression, Bipolar Disorder, OCD, Substance Abuse, sexual abuse, and domestic violence.
Aloha. I firmly believe parenting is the toughest job in the world, along with being a kid. And, I love working with adolescents!! During thirty years as a licensed Marriage and Family Therapist, I worked in my private practice and for non-profit social service agencies. I also provided mental health services to students in Hawai'i's schools. I work with children, youth, families and adults to help them deal with a variety of issues, including ADHD, Conduct Disorder, Oppositional Defiant Disorder, PTSD, Anxiety, Depression, Bipolar Disorder, OCD, Substance Abuse, sexual abuse, and domestic violence.
(808) 736-0823 View (808) 736-0823
Photo of Stacey Catherine Wisiorowski, Clinical Social Work/Therapist in 96746, HI
Stacey Catherine Wisiorowski
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kapaa, HI 96746
Aloha! Sometimes we all need some assistance with difficult life transitions or changes. Trying therapy can provide a place to discuss your needs and hopes for a healthier future. I work with individuals and couples who are struggling with many concerns such as depression, anxiety and relationship issues. I believe that the therapist and client relationship is the most important aspect of positive outcome and I invite people to come in and discuss their concerns.
Aloha! Sometimes we all need some assistance with difficult life transitions or changes. Trying therapy can provide a place to discuss your needs and hopes for a healthier future. I work with individuals and couples who are struggling with many concerns such as depression, anxiety and relationship issues. I believe that the therapist and client relationship is the most important aspect of positive outcome and I invite people to come in and discuss their concerns.
(808) 639-9359 View (808) 639-9359
Photo of Sandy Salmers, Clinical Social Work/Therapist in 96746, HI
Sandy Salmers
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Kapaa, HI 96746
Are you feeling anxious, depressed, sad, frustrated? As a licensed clinical social worker in private practice for the past eighteen years, I specialize in anxiety, depression, trauma, relationships, and life transitions. I also have experience in medical social work and aging issues. I provide a compassionate, nonjudgmental, collaborative, and supportive environment where you can safely explore new possibilities for sustainable growth and transformation. "Life is not the way it's supposed to be. It's the way it is. The way you cope with it is what makes the difference." - Virginia Satir
Are you feeling anxious, depressed, sad, frustrated? As a licensed clinical social worker in private practice for the past eighteen years, I specialize in anxiety, depression, trauma, relationships, and life transitions. I also have experience in medical social work and aging issues. I provide a compassionate, nonjudgmental, collaborative, and supportive environment where you can safely explore new possibilities for sustainable growth and transformation. "Life is not the way it's supposed to be. It's the way it is. The way you cope with it is what makes the difference." - Virginia Satir
(808) 468-7384 View (808) 468-7384
Photo of Leilani Maxera, Clinical Social Work/Therapist in 96746, HI
Leilani Maxera
Clinical Social Work/Therapist, LCSW
Verified Verified
Kapaa, HI 96746  (Online Only)
Waitlist for new clients
I am a Kanaka ʻŌiwi therapist who is queer, poly, kink, asexual/aromantic, and sex-worker friendly. I value harm reductionist, abolitionist, anti-capitalist, and anti-colonial therapy practices. I also love working to support other people in the healing and helping professions. I avidly support reproductive rights and the rights of transgender people, and can offer support to any individuals struggling with what is currently happening to erode these rights.
I am a Kanaka ʻŌiwi therapist who is queer, poly, kink, asexual/aromantic, and sex-worker friendly. I value harm reductionist, abolitionist, anti-capitalist, and anti-colonial therapy practices. I also love working to support other people in the healing and helping professions. I avidly support reproductive rights and the rights of transgender people, and can offer support to any individuals struggling with what is currently happening to erode these rights.
(808) 862-2469 View (808) 862-2469
Photo of Evynn Johnson, Clinical Social Work/Therapist in 96746, HI
Evynn Johnson
Clinical Social Work/Therapist, LCSW, LMSW, MSW
Verified Verified
1 Endorsed
Kapaa, HI 96746
Life can be scary and uncertain. Especially right now. We are all trying to figure out how to feel "normal" through the increased & unexpected stressors brought by the pandemic. We often don't consider the importance in asking for help until we feel so heavy we don't know where to turn. My role is to help you identify your strengths and help provide tools to manage the difficult emotions. Anxiety, depression, and fear are all exacerbated during a time of crisis. Some of us are isolated without much social support and are experiencing strain in our relationships with family, friends, or colleagues.
Life can be scary and uncertain. Especially right now. We are all trying to figure out how to feel "normal" through the increased & unexpected stressors brought by the pandemic. We often don't consider the importance in asking for help until we feel so heavy we don't know where to turn. My role is to help you identify your strengths and help provide tools to manage the difficult emotions. Anxiety, depression, and fear are all exacerbated during a time of crisis. Some of us are isolated without much social support and are experiencing strain in our relationships with family, friends, or colleagues.
(231) 227-3264 View (231) 227-3264

See more therapy options for 96746

Nearby Cognitive Behavioral (CBT) Therapists Searches for 96746

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Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.