Photo of Josy Granillo, Marriage & Family Therapist Associate in 95661, CA
Josy Granillo
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Roseville, CA 95661
I offer therapy in both English and Spanish. I am passionate about working with adult clients who are struggling with a range of mental health issues such as life transitions, trauma, anxiety, depression, ADHD, anger, and sexual boundaries. My experience also includes Latinx communities, and group therapy. Through my clinical work with clients I utilize evidence based practices such as solution focused therapy and cognitive behavioral therapy. My approach is to address issues and find ways to grow and increase resilience to move forward.
I offer therapy in both English and Spanish. I am passionate about working with adult clients who are struggling with a range of mental health issues such as life transitions, trauma, anxiety, depression, ADHD, anger, and sexual boundaries. My experience also includes Latinx communities, and group therapy. Through my clinical work with clients I utilize evidence based practices such as solution focused therapy and cognitive behavioral therapy. My approach is to address issues and find ways to grow and increase resilience to move forward.
(916) 915-9855 View (916) 915-9855
Photo of Lee Warren Cowan, Marriage & Family Therapist in 95661, CA
Lee Warren Cowan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Roseville, CA 95661
David Burns at Stanford for two years with certification in CBT Team Therapy.
I assist people in finding ways to triumph over the difficulties of living in healthy relationships. Having had a Canadian mother and lived in four distinct regions of the United States as well as Germany before coming to California I draw from my multicultural life experiences which also encompass 47 years of marriage, 4 adult children and Hi Tech work for 25 years. Growing up with a loving, but work-obsessed father has prepared me to assist with fathering issues. I am trained in EMDR/trauma therapy and Certified in Addiction Treatment, Prepare & Enrich Counseling and CBT TEAM Therapy.
David Burns at Stanford for two years with certification in CBT Team Therapy.
I assist people in finding ways to triumph over the difficulties of living in healthy relationships. Having had a Canadian mother and lived in four distinct regions of the United States as well as Germany before coming to California I draw from my multicultural life experiences which also encompass 47 years of marriage, 4 adult children and Hi Tech work for 25 years. Growing up with a loving, but work-obsessed father has prepared me to assist with fathering issues. I am trained in EMDR/trauma therapy and Certified in Addiction Treatment, Prepare & Enrich Counseling and CBT TEAM Therapy.
(408) 597-4677 View (408) 597-4677
Photo of Alicia Luna, Marriage & Family Therapist in 95661, CA
Alicia Luna
Marriage & Family Therapist, LMFT
Verified Verified
Roseville, CA 95661
I use Cognitive Behavioral Therapy, Solution-Focused Therapy, and Family Systems Therapy to name a few clinical approaches to treatment.
I've been practicing therapy for over 20 years and am consistently in awe of the process. What an honor to come alongside kids, teens, and adults and see improvement. I consider it a privilege to be intentional, and helpful when people need it most, whether wading through challenging circumstances, navigating a desire to change a behavior, or processing overwhelming emotions. Clients range from students, individuals, & couples to professionals with high performance stressful careers and work related pressures. Sessions take place in person & via telehealth. I have two locations in Fair Oaks & Roseville, CA.
I use Cognitive Behavioral Therapy, Solution-Focused Therapy, and Family Systems Therapy to name a few clinical approaches to treatment.
I've been practicing therapy for over 20 years and am consistently in awe of the process. What an honor to come alongside kids, teens, and adults and see improvement. I consider it a privilege to be intentional, and helpful when people need it most, whether wading through challenging circumstances, navigating a desire to change a behavior, or processing overwhelming emotions. Clients range from students, individuals, & couples to professionals with high performance stressful careers and work related pressures. Sessions take place in person & via telehealth. I have two locations in Fair Oaks & Roseville, CA.
(916) 597-1152 View (916) 597-1152
Photo of Charis Stiles, Clinical Social Work/Therapist in 95661, CA
Charis Stiles
Clinical Social Work/Therapist, LCSW
Verified Verified
Roseville, CA 95661  (Online Only)
I help clients learn to replace shaming cognitive patterns with messages of self compassion.
Now accepting new clients virtually throughout CA. I specialize in therapy focused on self acceptance for queer LGTQIA+ folks, folks in larger bodies, and folks with neurodivergence. This includes building a kind inner parent voice (also called self compassion), learning to externalize shame, healing disordered eating and body disconnection, and healing codependency in order to get better connected to yourself. I work from a fat liberation and social justice lens, and I love using humor and directness in sessions.
I help clients learn to replace shaming cognitive patterns with messages of self compassion.
Now accepting new clients virtually throughout CA. I specialize in therapy focused on self acceptance for queer LGTQIA+ folks, folks in larger bodies, and folks with neurodivergence. This includes building a kind inner parent voice (also called self compassion), learning to externalize shame, healing disordered eating and body disconnection, and healing codependency in order to get better connected to yourself. I work from a fat liberation and social justice lens, and I love using humor and directness in sessions.
(341) 895-6097 View (341) 895-6097
Photo of Christine Dufrayer, Marriage & Family Therapist in 95661, CA
Christine Dufrayer
Marriage & Family Therapist, LMFT
Verified Verified
Roseville, CA 95661
Hi! I’m Christine Dufrayer and I go by my Hawaiian name Kukui. I’m a licensed marriage and family therapist. Can you think of a time you really felt heard, understood, and supported? That is my goal in the work I do with the wonderful individuals and families I partner with. I have three main approaches in my therapy tool belt- Cognitive Behavioral Therapy (CBT), play therapy interventions, and Exposure and Response Prevention (ERP). Understanding how the ways we think, feel, and act are interconnected can be a really important aspect of growth, and making adjustments can help free up that stuck feeling.
Hi! I’m Christine Dufrayer and I go by my Hawaiian name Kukui. I’m a licensed marriage and family therapist. Can you think of a time you really felt heard, understood, and supported? That is my goal in the work I do with the wonderful individuals and families I partner with. I have three main approaches in my therapy tool belt- Cognitive Behavioral Therapy (CBT), play therapy interventions, and Exposure and Response Prevention (ERP). Understanding how the ways we think, feel, and act are interconnected can be a really important aspect of growth, and making adjustments can help free up that stuck feeling.
(530) 435-7747 View (530) 435-7747
Photo of Dawn Mehalakis, Marriage & Family Therapist in 95661, CA
Dawn Mehalakis
Marriage & Family Therapist, MA, MFT
Verified Verified
Roseville, CA 95661  (Online Only)
My theoretical approaches are evidenced based practices which include Dialectical Behavioral Therapy (DBT) to decrease high anxiety and manage moods that interfere in the daily function, Cognitive Behavioral Therapy (CBT) to manage difficult events in your day that create mental chaos from traumatic experiences.
I am a Licensed Marriage Family Therapist (LMFT) in California. I have been working as a therapist for 13 years. In my work, I am fortunate to have worked with both children and adults struggling in childhood abuse, traumatic experiences, grief and loss, depression, anxiety, and mood disorders. In addition, I work with adults with Substance Abuse Disorder, caregivers caring for a mentally ill loved one, functional life skills, relationship issues, and parenting.
My theoretical approaches are evidenced based practices which include Dialectical Behavioral Therapy (DBT) to decrease high anxiety and manage moods that interfere in the daily function, Cognitive Behavioral Therapy (CBT) to manage difficult events in your day that create mental chaos from traumatic experiences.
I am a Licensed Marriage Family Therapist (LMFT) in California. I have been working as a therapist for 13 years. In my work, I am fortunate to have worked with both children and adults struggling in childhood abuse, traumatic experiences, grief and loss, depression, anxiety, and mood disorders. In addition, I work with adults with Substance Abuse Disorder, caregivers caring for a mentally ill loved one, functional life skills, relationship issues, and parenting.
(530) 940-9538 View (530) 940-9538
Photo of Josina Grassi Moak, Psychologist in 95661, CA
Josina Grassi Moak
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
Roseville, CA 95661
I am a licensed clinical psychologist who works individuals who struggle anxiety, depression, and relationship issues. I also specialize in helping people improve attention and procrastination, including those with ADHD, Autism Spectrum, and learning differences. I provide both in-person and telehealth therapy, screening evaluations, and consultation. I also provide goal-oriented coaching aimed at keeping clients motivated, organized, and focused.
I am a licensed clinical psychologist who works individuals who struggle anxiety, depression, and relationship issues. I also specialize in helping people improve attention and procrastination, including those with ADHD, Autism Spectrum, and learning differences. I provide both in-person and telehealth therapy, screening evaluations, and consultation. I also provide goal-oriented coaching aimed at keeping clients motivated, organized, and focused.
(916) 580-5130 View (916) 580-5130
Photo of Zachary Ward, Psychologist in 95661, CA
Zachary Ward
Psychologist, PhD
Verified Verified
1 Endorsed
Roseville, CA 95661
For some, therapy is about accumulating tools and strategies for addressing specific life-struggles. For others, therapy is about better understanding oneself: solidifying your understanding of how you arrived at this place in your life and exploring how to find your way to a better, more fulfilling space. I provide individual, couples, family, and group psychotherapy services for adults and adolescents. I have the luxury of saying that I love what I do for a living, and I look forward to working with you in addressing your presenting concerns. Feel welcome to contact me for more information about my practice.
For some, therapy is about accumulating tools and strategies for addressing specific life-struggles. For others, therapy is about better understanding oneself: solidifying your understanding of how you arrived at this place in your life and exploring how to find your way to a better, more fulfilling space. I provide individual, couples, family, and group psychotherapy services for adults and adolescents. I have the luxury of saying that I love what I do for a living, and I look forward to working with you in addressing your presenting concerns. Feel welcome to contact me for more information about my practice.
(530) 418-8457 View (530) 418-8457
Photo of Laurie Kroger, Marriage & Family Therapist in 95661, CA
Laurie Kroger
Marriage & Family Therapist, MA, MA, LMFT
Verified Verified
Roseville, CA 95661
Waitlist for new clients
Are you ready to make changes in your life, your relationships, your marriage? Let's get started changing patterns of conflict, infidelity, negative emotions, and dysfunctional family patterns. My professional training includes a Master of Arts degree in Counseling Psychology- Marriage and Family Therapy from the University of San Francisco, and a Master of Arts degree in Counselor Education from the University of Wyoming. I have extensive experience working with couples, individuals, single adults, and teens. I have four children and have been married for 30 years.
Are you ready to make changes in your life, your relationships, your marriage? Let's get started changing patterns of conflict, infidelity, negative emotions, and dysfunctional family patterns. My professional training includes a Master of Arts degree in Counseling Psychology- Marriage and Family Therapy from the University of San Francisco, and a Master of Arts degree in Counselor Education from the University of Wyoming. I have extensive experience working with couples, individuals, single adults, and teens. I have four children and have been married for 30 years.
(916) 794-0527 View (916) 794-0527
Photo of Michaele Hawkinson, Marriage & Family Therapist in 95661, CA
Michaele Hawkinson
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Roseville, CA 95661
I am a Christian therapist who provides a safe and nurturing environment for you to explore the issues that concern you the most. Are your relationships all they can be? Are you living your life to its highest potential? Embark on a journey of self-exploration with a caring professional.
I am a Christian therapist who provides a safe and nurturing environment for you to explore the issues that concern you the most. Are your relationships all they can be? Are you living your life to its highest potential? Embark on a journey of self-exploration with a caring professional.
(916) 962-6145 View (916) 962-6145
Photo of Dr. Cory R. Sullins, Psychologist in 95661, CA
Dr. Cory R. Sullins
Psychologist, PhD
Verified Verified
Roseville, CA 95661  (Online Only)
We provide a full spectrum of services for mental health concerns in order to be of service to our community. We are goal/plan oriented to assist patients in overcoming obstacles in their lives. We very much provide an eclectic approach that is often inclusive of a variety of theories/treatments in order to meet the needs of the patient.
We provide a full spectrum of services for mental health concerns in order to be of service to our community. We are goal/plan oriented to assist patients in overcoming obstacles in their lives. We very much provide an eclectic approach that is often inclusive of a variety of theories/treatments in order to meet the needs of the patient.
(424) 347-1991 View (424) 347-1991
Photo of Christine A. Volker, Psychologist in 95661, CA
Christine A. Volker
Psychologist, PhD, MA
Verified Verified
1 Endorsed
Roseville, CA 95661
Dr. Volker has over 25 years of clinical experience and will provide a safe, warm and healing environment for you and your loved ones. I believe in collaborating with you to select treatment goals that bring health, happiness and success to your life. Therapy can help when you are feeling sad, empty or hopeless; experiencing anxiety; feeling irritable and annoyed; experiencing conflict in a relationship; experiencing intrusive or upsetting memories; grieving the loss of a loved one; repeating familiar unsuccessful patterns; or adjusting to a transition in your life.
Dr. Volker has over 25 years of clinical experience and will provide a safe, warm and healing environment for you and your loved ones. I believe in collaborating with you to select treatment goals that bring health, happiness and success to your life. Therapy can help when you are feeling sad, empty or hopeless; experiencing anxiety; feeling irritable and annoyed; experiencing conflict in a relationship; experiencing intrusive or upsetting memories; grieving the loss of a loved one; repeating familiar unsuccessful patterns; or adjusting to a transition in your life.
(916) 546-1178 View (916) 546-1178
Photo of Brian A. Lewis, Marriage & Family Therapist in 95661, CA
Brian A. Lewis
Marriage & Family Therapist, LMFT, ATR
Verified Verified
2 Endorsed
Roseville, CA 95661
Yes!..I can help: Be like the teens, who finally feel fully understood. Or the adults, who really need an attentive guide during a mid-life crisis. Or be like the ones who just got off-track in life, but were able to get refocused toward a better path. Or the folks with personal trauma who dive deeper with Brainspotting. Or be like those who use Art Therapy or SandTray Therapy to express themselves and thus, grow a level of self-respect that everyone can see, and appreciate. LET’S CREATE A THERAPEUTIC SPACE FULL OF TRUST SO THAT YOU CAN SAFELY HEAL. My work begins with some assessment and some emotional first aide, and then...
Yes!..I can help: Be like the teens, who finally feel fully understood. Or the adults, who really need an attentive guide during a mid-life crisis. Or be like the ones who just got off-track in life, but were able to get refocused toward a better path. Or the folks with personal trauma who dive deeper with Brainspotting. Or be like those who use Art Therapy or SandTray Therapy to express themselves and thus, grow a level of self-respect that everyone can see, and appreciate. LET’S CREATE A THERAPEUTIC SPACE FULL OF TRUST SO THAT YOU CAN SAFELY HEAL. My work begins with some assessment and some emotional first aide, and then...
(530) 836-5167 View (530) 836-5167
Photo of Kristen Alongi-Davis, Psychologist in 95661, CA
Kristen Alongi-Davis
Psychologist, PsyD
Verified Verified
Roseville, CA 95661
Is your child or adolescent defiant? Angry? Aggressive? Disrespectful? Hyper? Impulsive? Inattentive? Anxious or Depressed? I can help! I am a licensed clinical psychologist specializing in working with children, adolescents and their families. I have spent my career focusing on helping families with children and adolescents who have disruptive behaviors, symptoms of depression or anxiety, or experience with trauma.
Is your child or adolescent defiant? Angry? Aggressive? Disrespectful? Hyper? Impulsive? Inattentive? Anxious or Depressed? I can help! I am a licensed clinical psychologist specializing in working with children, adolescents and their families. I have spent my career focusing on helping families with children and adolescents who have disruptive behaviors, symptoms of depression or anxiety, or experience with trauma.
(408) 533-0473 View (408) 533-0473
Photo of Eva Manzer, Marriage & Family Therapist in 95661, CA
Eva Manzer
Marriage & Family Therapist, LMFT
Verified Verified
Roseville, CA 95661
I specialize in providing counseling to children and adolescents. An important part of working with kids and teens includes supporting the parents/guardians/grandparents who are caring for them. So, in working with kids and teens, I also work with their caregivers. I have over 15 years experience in providing counseling to kids and teens who may be struggling to be successful at school, make friends, feel good about themselves, get along with family members, follow rules, be respectful, feel they belong, adjust to change or simply to experience joy in their lives.
I specialize in providing counseling to children and adolescents. An important part of working with kids and teens includes supporting the parents/guardians/grandparents who are caring for them. So, in working with kids and teens, I also work with their caregivers. I have over 15 years experience in providing counseling to kids and teens who may be struggling to be successful at school, make friends, feel good about themselves, get along with family members, follow rules, be respectful, feel they belong, adjust to change or simply to experience joy in their lives.
(916) 668-4278 View (916) 668-4278
Photo of Marissa Williams, Marriage & Family Therapist in 95661, CA
Marissa Williams
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Roseville, CA 95661
Waitlist for new clients
Do you love your child, but find it difficult to connect with them? Do they seem to be more anxious or angry than other kids? Has your child been diagnosed with ADHD or Autism and your'e not sure how to support them? Then you have come to the right place. I specialize in working with children (3-17) and their caregivers. I offer an individualized approach that may include teaching age appropriate coping skills, positive communication techniques, parenting support and education, and more. I am a neurodiversity affirming therapist.
Do you love your child, but find it difficult to connect with them? Do they seem to be more anxious or angry than other kids? Has your child been diagnosed with ADHD or Autism and your'e not sure how to support them? Then you have come to the right place. I specialize in working with children (3-17) and their caregivers. I offer an individualized approach that may include teaching age appropriate coping skills, positive communication techniques, parenting support and education, and more. I am a neurodiversity affirming therapist.
(916) 318-3844 View (916) 318-3844
Photo of Kyleiann O'Connor, Marriage & Family Therapist Associate in 95661, CA
Kyleiann O'Connor
Marriage & Family Therapist Associate, MA, AMFT, RN
Verified Verified
1 Endorsed
Roseville, CA 95661
I love cycling, football, movies, reading, spending time with loved ones, and helping others. My ideal client is willing to be vulnerable and transparent. Someone who knows what it is to struggle but also wants to improve their life. I have 15 years of experience as a Registered Nurse working with babies, children, and adults. I am also a mom to a child on the autism spectrum. I use these experiences to enhance my relationship with the people I work with. I desire to help others heal, grow, and reach their fullest potential. Life is hard, I have experienced a lot of hardship, but there is beauty to be found if we seek it.
I love cycling, football, movies, reading, spending time with loved ones, and helping others. My ideal client is willing to be vulnerable and transparent. Someone who knows what it is to struggle but also wants to improve their life. I have 15 years of experience as a Registered Nurse working with babies, children, and adults. I am also a mom to a child on the autism spectrum. I use these experiences to enhance my relationship with the people I work with. I desire to help others heal, grow, and reach their fullest potential. Life is hard, I have experienced a lot of hardship, but there is beauty to be found if we seek it.
(279) 201-6062 View (279) 201-6062
Photo of Danielle Peters, Marriage & Family Therapist in 95661, CA
Danielle Peters
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
Roseville, CA 95661  (Online Only)
As a parent of a spirited or neurodiverse child you often feel overwhelmed and isolated. You love your kid, but you wonder if you are cut out to be a parent. That you are failing at every turn. Even the “easiest” things become difficult and you never know when the next meltdown will happen. You worry about what others think; about you, about your child. You can feel the judging glances in public. It hurts to see your child suffer and struggle through things that are so easy for everyone else. You wish you could relax enough to enjoy parenting the way you want to.
As a parent of a spirited or neurodiverse child you often feel overwhelmed and isolated. You love your kid, but you wonder if you are cut out to be a parent. That you are failing at every turn. Even the “easiest” things become difficult and you never know when the next meltdown will happen. You worry about what others think; about you, about your child. You can feel the judging glances in public. It hurts to see your child suffer and struggle through things that are so easy for everyone else. You wish you could relax enough to enjoy parenting the way you want to.
(530) 864-5793 View (530) 864-5793
ZEAM Medical Group Inc.
Clinical Social Work/Therapist, MD
Verified Verified
Roseville, CA 95661
ZEAM Medical has been convinced to offer the maximum trustful solution to clients’ problems or needs in the services, and products our company provides. ZEAM Medical offers aesthetic values, holds ownership, and is committed to providing individualized treatment and a pricing strategy with the best noticeable results ensuing in true genuine aesthetic products and services existing.
ZEAM Medical has been convinced to offer the maximum trustful solution to clients’ problems or needs in the services, and products our company provides. ZEAM Medical offers aesthetic values, holds ownership, and is committed to providing individualized treatment and a pricing strategy with the best noticeable results ensuing in true genuine aesthetic products and services existing.
(916) 378-7856 View (916) 378-7856
Photo of Olesen & Associates, Marriage & Family Therapist in 95661, CA
Olesen & Associates
Marriage & Family Therapist, LMFT, BCIA
Verified Verified
5 Endorsed
Roseville, CA 95661
You are struggling. Your life isn’t what you want it to be. We can help! We specialize in anxiety, depression, couples issues, addictions, sleep problems, concussion, ADD, and trauma. We are friendly and goal oriented. I have 25 years experience with adults, teens, and children. And, if you wish, we can also use Neurofeedback training. I taught Neurofeedback at San Francisco State University. This modality teaches you to change brainwave patterns that keep you from being your best. I’ve written three books, including a new one on enhancing brain function.
You are struggling. Your life isn’t what you want it to be. We can help! We specialize in anxiety, depression, couples issues, addictions, sleep problems, concussion, ADD, and trauma. We are friendly and goal oriented. I have 25 years experience with adults, teens, and children. And, if you wish, we can also use Neurofeedback training. I taught Neurofeedback at San Francisco State University. This modality teaches you to change brainwave patterns that keep you from being your best. I’ve written three books, including a new one on enhancing brain function.
(530) 419-5319 View (530) 419-5319
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.