Photo of Maureen Daniel, Marriage & Family Therapist in 94596, CA
Maureen Daniel
Marriage & Family Therapist, MA, MFT
Verified Verified
Walnut Creek, CA 94596
I have been licensed for almost 30 years and know how much people struggle in their relationships. I work with anxious and depressed clients and people who feel hopeless about making change occur. I am very interactive and help by giving feedback and suggestions to improve your situation. I use Cognitive Behavioral therapy and psychdynamic explorative therapy.
I have been licensed for almost 30 years and know how much people struggle in their relationships. I work with anxious and depressed clients and people who feel hopeless about making change occur. I am very interactive and help by giving feedback and suggestions to improve your situation. I use Cognitive Behavioral therapy and psychdynamic explorative therapy.
(925) 400-6824 View (925) 400-6824
Photo of Tanya Dughman-Chala Psy.D, Psychologist in 94596, CA
Tanya Dughman-Chala Psy.D
Psychologist, PsyD
Verified Verified
2 Endorsed
Walnut Creek, CA 94596
I am a strength-based therapist with a warm, nonjudgmental and direct approach. Championing evidence based practices such as ACT, cognitive behavioral and interpersonal therapy, I utilize these modalities to help you evaluate and work through maladaptive thought patterns and behaviors that are keeping you "stuck" in your present situation. I will work collaboratively with you to create a culturally sensitive and uniquely tailored treatment plan. Holding a strong belief that therapeutic relationship is a privilege, I approach all my clients with curiosity, compassion and empathy.
I am a strength-based therapist with a warm, nonjudgmental and direct approach. Championing evidence based practices such as ACT, cognitive behavioral and interpersonal therapy, I utilize these modalities to help you evaluate and work through maladaptive thought patterns and behaviors that are keeping you "stuck" in your present situation. I will work collaboratively with you to create a culturally sensitive and uniquely tailored treatment plan. Holding a strong belief that therapeutic relationship is a privilege, I approach all my clients with curiosity, compassion and empathy.
(925) 962-5316 View (925) 962-5316
Photo of Jenni Allen, Marriage & Family Therapist in 94596, CA
Jenni Allen
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
I utilize The Gottman Method and CBT in therapy and facilitate groups and seminars using the Prepare-Enrich program.
Beginning therapy takes courage! When we are hurting, confused, and uncertain, it can be difficult to reach out for help. It's an honor and privledge to work with couples with the goal of helping them live life to the fullest. I look forward to hearing from you, to discover if we are a good fit for one another.
I utilize The Gottman Method and CBT in therapy and facilitate groups and seminars using the Prepare-Enrich program.
Beginning therapy takes courage! When we are hurting, confused, and uncertain, it can be difficult to reach out for help. It's an honor and privledge to work with couples with the goal of helping them live life to the fullest. I look forward to hearing from you, to discover if we are a good fit for one another.
(925) 523-7606 View (925) 523-7606
Photo of Anne D Case, Marriage & Family Therapist in 94596, CA
Anne D Case
Marriage & Family Therapist, MA, MFT
Verified Verified
Walnut Creek, CA 94596  (Online Only)
I utilize an eclectic approach, pulling from psychodynamic, cognitive behavioral therapy, control mastery, and humanistic theory.
In everyone's lives there are times of difficulty, life transitions, unwanted change, loss, and fears. Talking to someone who can assist you in sorting out your thoughts and feelings about these challenges can be very helpful. If you are feeling trapped in unhealthy patterns that are keeping you stuck or making you feel badly about yourself, I can help you identify them and how to change them to feel more empowered and fulfilled. If you are experiencing stress, we can work together to identify and address its causes and develop multiple tools to manage and decrease it.
I utilize an eclectic approach, pulling from psychodynamic, cognitive behavioral therapy, control mastery, and humanistic theory.
In everyone's lives there are times of difficulty, life transitions, unwanted change, loss, and fears. Talking to someone who can assist you in sorting out your thoughts and feelings about these challenges can be very helpful. If you are feeling trapped in unhealthy patterns that are keeping you stuck or making you feel badly about yourself, I can help you identify them and how to change them to feel more empowered and fulfilled. If you are experiencing stress, we can work together to identify and address its causes and develop multiple tools to manage and decrease it.
(925) 400-6263 View (925) 400-6263
Photo of Leslie Hemedes, Psychologist in 94596, CA
Leslie Hemedes
Psychologist, MA, PsyD
Verified Verified
Walnut Creek, CA 94596
I use both psychodynamic and cognitive behavioral techniques to address situational and emotional barriers that prevent you from moving forward.
Welcome. Do you feel stuck or overwhelmed? Do you have trouble expressing your needs? Do you put a lot of pressure on yourself, and feel anxious about not meeting your expectations? Do you feel uncertain about how to manage feelings of distress? I am a psychologist that can help guide you toward relief. I aim to help individuals understand their concerns, strengths, and help them identify the tools necessary to manage distress, push through challenges, and understand how to become the best version of themselves.
I use both psychodynamic and cognitive behavioral techniques to address situational and emotional barriers that prevent you from moving forward.
Welcome. Do you feel stuck or overwhelmed? Do you have trouble expressing your needs? Do you put a lot of pressure on yourself, and feel anxious about not meeting your expectations? Do you feel uncertain about how to manage feelings of distress? I am a psychologist that can help guide you toward relief. I aim to help individuals understand their concerns, strengths, and help them identify the tools necessary to manage distress, push through challenges, and understand how to become the best version of themselves.
(925) 807-7184 View (925) 807-7184
Photo of Maria Gregory, Licensed Educational Psychologist in 94596, CA
Maria Gregory
Licensed Educational Psychologist, LEP
Verified Verified
Walnut Creek, CA 94596  (Online Only)
Hello! I am a Licensed Educational Psychologist licensed in CA and FL. I have worked with youth and their families in school, private practice, and mental health settings for over a decade. I provide both psychological testing and therapeutic services. My therapy services include individual therapy with youth, and young adults, as well as parent coaching for families seeking support for their child’s behavior. My therapeutic interventions draw from neuroscience research, cognitive-behavioral therapy, mindfulness, and child-caregiver attachment.
Hello! I am a Licensed Educational Psychologist licensed in CA and FL. I have worked with youth and their families in school, private practice, and mental health settings for over a decade. I provide both psychological testing and therapeutic services. My therapy services include individual therapy with youth, and young adults, as well as parent coaching for families seeking support for their child’s behavior. My therapeutic interventions draw from neuroscience research, cognitive-behavioral therapy, mindfulness, and child-caregiver attachment.
(925) 481-3778 View (925) 481-3778
Photo of Ezgi Rozenshteyn, Marriage & Family Therapist Associate in 94596, CA
Ezgi Rozenshteyn
Marriage & Family Therapist Associate, MA, MFT
Verified Verified
6 Endorsed
Walnut Creek, CA 94596
I specialize in CBT, Trauma-Based Cognitive Processing Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy (ACT), Anxiety, OCD, Phobias, Relationships, Separations, Family/ Couples Conflicts and Crises, and Eating Disorders.
I work with issues related to anxiety, stress, phobias, perfectionism, relationships, self-criticism, body image, self-esteem and trauma. I prioritize establishing a trusting relationship with my clients to help them achieve meaningful and lasting change. My approach is evidence-based and solution-focused. I customize my treatments to meet the specific needs of each individual and their family, with a primary emphasis on addressing their goals, potential, and challenges. I am dedicated to providing my clients with tools to explore their patterns, decrease emotional distress, manage conflicts, and cultivate meaningful connections.
I specialize in CBT, Trauma-Based Cognitive Processing Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy (ACT), Anxiety, OCD, Phobias, Relationships, Separations, Family/ Couples Conflicts and Crises, and Eating Disorders.
I work with issues related to anxiety, stress, phobias, perfectionism, relationships, self-criticism, body image, self-esteem and trauma. I prioritize establishing a trusting relationship with my clients to help them achieve meaningful and lasting change. My approach is evidence-based and solution-focused. I customize my treatments to meet the specific needs of each individual and their family, with a primary emphasis on addressing their goals, potential, and challenges. I am dedicated to providing my clients with tools to explore their patterns, decrease emotional distress, manage conflicts, and cultivate meaningful connections.
(925) 794-8861 View (925) 794-8861
Photo of Neli R Geonetta, Psychologist in 94596, CA
Neli R Geonetta
Psychologist, PhD
Verified Verified
Walnut Creek, CA 94596
I specialize in helping individuals (adults 18 and up) work through a wide range of issues. Some typical issues include depression, anxiety, OCD, infidelity, intimacy, relationship problems, addictions, transitions ( Marriage/divorce, career, empty-nest), trauma, ADD/ADHD, issue from childhood and other life issues. I have been treating these and other types of life problems for over 25 years. From my experience, I have found that people benefit from different therapeutic modalities and methods to achieve their goals and potential. Some of the modalities I find useful in addition to traditional in-depth psychotherapy include CBT/ERP, DBT, and EMDR.
I specialize in helping individuals (adults 18 and up) work through a wide range of issues. Some typical issues include depression, anxiety, OCD, infidelity, intimacy, relationship problems, addictions, transitions ( Marriage/divorce, career, empty-nest), trauma, ADD/ADHD, issue from childhood and other life issues. I have been treating these and other types of life problems for over 25 years. From my experience, I have found that people benefit from different therapeutic modalities and methods to achieve their goals and potential. Some of the modalities I find useful in addition to traditional in-depth psychotherapy include CBT/ERP, DBT, and EMDR.
(925) 238-3917 View (925) 238-3917
Photo of Mind Matters Psychotherapy Coaching & EMDR, Clinical Social Work/Therapist in 94596, CA
Mind Matters Psychotherapy Coaching & EMDR
Clinical Social Work/Therapist, LCSW
Verified Verified
Walnut Creek, CA 94596
We use a wide range of modalities including CBT, DBT, Narrative and trauma-informed practices to build supportive, working relationships with our clients.
We are a group of clinicians committed to providing skilled, supportive therapy and coaching to our clients. Our therapists use a strength-based approach to building relationships with clients that provide the trust needed to make big change. We specialize in seeing women in transitional stages of life, including but not limited to; pre-and postpartum struggles, anxiety, eating disorders, addictive behaviors, depression, role confusion, relationship stress, parenting dynamics and trauma. We love to see couples, children and individual adults ready to move past barriers and experience more joy in relationships and life.
We use a wide range of modalities including CBT, DBT, Narrative and trauma-informed practices to build supportive, working relationships with our clients.
We are a group of clinicians committed to providing skilled, supportive therapy and coaching to our clients. Our therapists use a strength-based approach to building relationships with clients that provide the trust needed to make big change. We specialize in seeing women in transitional stages of life, including but not limited to; pre-and postpartum struggles, anxiety, eating disorders, addictive behaviors, depression, role confusion, relationship stress, parenting dynamics and trauma. We love to see couples, children and individual adults ready to move past barriers and experience more joy in relationships and life.
(925) 378-4684 View (925) 378-4684
Photo of Margaret A. Struchen, Psychologist in 94596, CA
Margaret A. Struchen
Psychologist, PhD
Verified Verified
Walnut Creek, CA 94596
I specialize in neuropsychological evaluation; cognitive rehabilitation; behavioral management for those with acquired brain injury or dementia; counseling/therapy for those with chronic illnesses, pain, or disability; and caregiver consultation services.
My practice, the Center for Rehabilitation Psychology and Neuropsychology, PC, focuses on providing clients with the skills needed to reach their personal goals. With over 20 years of practice, across multiple settings, I have worked to address the needs of adults and adolescents with neurological disorders, disability, and chronic medical conditions. Prior to entering private practice, I served as Director of Rehabilitation Psychology/Neuropsychology at TIRR Memorial Hermann in Houston, and I have engaged in extensive clinical research centered on evaluating outcomes and interventions for those affected by acquired brain injury.
I specialize in neuropsychological evaluation; cognitive rehabilitation; behavioral management for those with acquired brain injury or dementia; counseling/therapy for those with chronic illnesses, pain, or disability; and caregiver consultation services.
My practice, the Center for Rehabilitation Psychology and Neuropsychology, PC, focuses on providing clients with the skills needed to reach their personal goals. With over 20 years of practice, across multiple settings, I have worked to address the needs of adults and adolescents with neurological disorders, disability, and chronic medical conditions. Prior to entering private practice, I served as Director of Rehabilitation Psychology/Neuropsychology at TIRR Memorial Hermann in Houston, and I have engaged in extensive clinical research centered on evaluating outcomes and interventions for those affected by acquired brain injury.
(925) 319-6628 View (925) 319-6628
Photo of Nicole Scanlon-Lodato, Clinical Social Work/Therapist in 94596, CA
Nicole Scanlon-Lodato
Clinical Social Work/Therapist, LCSW
Verified Verified
Walnut Creek, CA 94596
I am trained in CBT and DBT therapies.
I have 18 plus years of experience working with children, families and individuals. I specialize working with children (5 to 11), and teens. I work with children and teens who may face many challenges such as depression, anxiety, and low self-esteem. I offer parenting support and guidance. I also work with adults experiencing life transitions, divorce or separation. I offer my knowledge, experience and unconditional acceptance. I also offer all clients a comfortable space to explore their emotions, learn new skills, and overcome challenging situations.
I am trained in CBT and DBT therapies.
I have 18 plus years of experience working with children, families and individuals. I specialize working with children (5 to 11), and teens. I work with children and teens who may face many challenges such as depression, anxiety, and low self-esteem. I offer parenting support and guidance. I also work with adults experiencing life transitions, divorce or separation. I offer my knowledge, experience and unconditional acceptance. I also offer all clients a comfortable space to explore their emotions, learn new skills, and overcome challenging situations.
(209) 694-4782 View (209) 694-4782
Photo of Rochelle Trejo, Marriage & Family Therapist Associate in 94596, CA
Rochelle Trejo
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Walnut Creek, CA 94596
I use integrative modalities such as person-centered therapy, mindfulness, cognitive concepts, bibliotherapy, and attachment theory.
My approach to therapy begins with the understanding of each person's unique story. With understanding your goals, I will collaborate with you to create the life you want while providing support, insight, encouragment, and the tools you need to get started. I strive to provide an atmosphere where you feel safe to come as your most authentic self in order to address life's challenges.
I use integrative modalities such as person-centered therapy, mindfulness, cognitive concepts, bibliotherapy, and attachment theory.
My approach to therapy begins with the understanding of each person's unique story. With understanding your goals, I will collaborate with you to create the life you want while providing support, insight, encouragment, and the tools you need to get started. I strive to provide an atmosphere where you feel safe to come as your most authentic self in order to address life's challenges.
(925) 968-4921 View (925) 968-4921
Photo of Rhonda Barovsky, Clinical Social Work/Therapist in 94596, CA
Rhonda Barovsky
Clinical Social Work/Therapist, LCSW, PsyD
Verified Verified
Walnut Creek, CA 94596
People come to therapy because they want to feel better. If you are experiencing depression, anxiety, OCD, or relationship problems, if you have experienced rape, childhood abuse, domestic violence, please call me. I also work with people who have experienced the death of a loved one, including their child. I use Cognitive Behavioral Therapy, TEAM-CBT model developed by David Burns, MD, including powerful and effective techniques designed to move you from despair to joy. I also use EMDR, Hypnosis and Ketamine Assisted Therapy. "She was helpful, and understanding. I couldn't have gotten to where I am right now without her." KT
People come to therapy because they want to feel better. If you are experiencing depression, anxiety, OCD, or relationship problems, if you have experienced rape, childhood abuse, domestic violence, please call me. I also work with people who have experienced the death of a loved one, including their child. I use Cognitive Behavioral Therapy, TEAM-CBT model developed by David Burns, MD, including powerful and effective techniques designed to move you from despair to joy. I also use EMDR, Hypnosis and Ketamine Assisted Therapy. "She was helpful, and understanding. I couldn't have gotten to where I am right now without her." KT
(925) 304-6116 View (925) 304-6116
Photo of Michelle Rodriguez, Clinical Social Work/Therapist in 94596, CA
Michelle Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
Walnut Creek, CA 94596
Welcome! I am thrilled that you are seeking support! It is a major step! How can I help? For more than twenty years I have worked to support individuals with anxiety, grief, depression, trauma, substance abuse, identity and adjustments in life. My approach is holistic and focuses on meeting the individuals where they are. I incorporate Mindfulness, Cognitive Behavioral Therapy, Psychodynamic, Humanistic approaches and EMDR in my work. I see each person, not as a diagnosis or label, but as an individual with life experiences, strengths and challenges. I would be honored to walk alongside you and support you in your journey.
Welcome! I am thrilled that you are seeking support! It is a major step! How can I help? For more than twenty years I have worked to support individuals with anxiety, grief, depression, trauma, substance abuse, identity and adjustments in life. My approach is holistic and focuses on meeting the individuals where they are. I incorporate Mindfulness, Cognitive Behavioral Therapy, Psychodynamic, Humanistic approaches and EMDR in my work. I see each person, not as a diagnosis or label, but as an individual with life experiences, strengths and challenges. I would be honored to walk alongside you and support you in your journey.
(925) 214-8755 View (925) 214-8755
Photo of Howard L Sattler, Marriage & Family Therapist in 94596, CA
Howard L Sattler
Marriage & Family Therapist, MS, MA, MFT, NCC, DCC
Verified Verified
Walnut Creek, CA 94596
I have over 25 years experience utilizing Cognitive Behavioral Therapy but also incorporate Positive Psychology, Mindfulness and Solution Focused strategies.
I have over 30 years' experience as a clinician, published researcher and educator. I hold a Masters Degree in Clinical Psychology and a Masters in Health Psychology. I have developed programs including Stress Management, Insomnia control and Meditation for programs such as Kaiser Permanente. This diversity of experience, allows me to help people understand their thinking processes, identify patterns of behavior and make sustainable changes. I strive to empower people to change both their behaviors and beliefs to allow them to achieve overall well-being and happiness. My philosophy stresses personal insight and responsibility, - integrating the physical, intellectual and spiritual.
I have over 25 years experience utilizing Cognitive Behavioral Therapy but also incorporate Positive Psychology, Mindfulness and Solution Focused strategies.
I have over 30 years' experience as a clinician, published researcher and educator. I hold a Masters Degree in Clinical Psychology and a Masters in Health Psychology. I have developed programs including Stress Management, Insomnia control and Meditation for programs such as Kaiser Permanente. This diversity of experience, allows me to help people understand their thinking processes, identify patterns of behavior and make sustainable changes. I strive to empower people to change both their behaviors and beliefs to allow them to achieve overall well-being and happiness. My philosophy stresses personal insight and responsibility, - integrating the physical, intellectual and spiritual.
(925) 308-5355 View (925) 308-5355
Photo of Dr. Roxanna Manfredi-Giammona, Psychologist in 94596, CA
Dr. Roxanna Manfredi-Giammona
Psychologist, PsyD
Verified Verified
Walnut Creek, CA 94596
I am a strength based therapist and although there are many treatment modalities to address anxiety, depression, grief, and life transitions; I have found that in collaboration with clients that a Solution Focused or Cognitive Behavioral approach has helped clients gain the tools to obtain self-awareness and not feel hindered by challenges they have faced.
I strongly believe that every individual is unique and no person or family is the same as another. As a bi-lingual (Spanish and English) Licensed Clinical Psychologist, I have had the pleasure to work with a diverse group of adults, children, and families. I have over 25 years experience working in psychotherapy, crisis intervention with domestic violence, child court advocate, as a forensic psychologist, and as a family court mediator. I assist children and families as they work through challenges and move toward rebuilding their self-confidence and creates a more positive outlook in life.
I am a strength based therapist and although there are many treatment modalities to address anxiety, depression, grief, and life transitions; I have found that in collaboration with clients that a Solution Focused or Cognitive Behavioral approach has helped clients gain the tools to obtain self-awareness and not feel hindered by challenges they have faced.
I strongly believe that every individual is unique and no person or family is the same as another. As a bi-lingual (Spanish and English) Licensed Clinical Psychologist, I have had the pleasure to work with a diverse group of adults, children, and families. I have over 25 years experience working in psychotherapy, crisis intervention with domestic violence, child court advocate, as a forensic psychologist, and as a family court mediator. I assist children and families as they work through challenges and move toward rebuilding their self-confidence and creates a more positive outlook in life.
(925) 799-2295 View (925) 799-2295
Photo of Diana Duarte, Marriage & Family Therapist in 94596, CA
Diana Duarte
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Walnut Creek, CA 94596  (Online Only)
I use an integrative therapy approach using various tools and forms of therapy such as Cognitive Behavioral Therapy, Humanistic Therapy, and Psychodynamic Therapy in my practice.
Welcome! I'm Diana. Bienvenido! Me llamo Diana. Do you feel overwhelmed with life's stressors? Are you feeling stuck and not sure how to move forward? Are you having a difficult time finding balance in your life? My practice is inclusive of all individuals with an emphasis on supporting women with professional careers and in academics. Together we can assess what you would like to improve in your life and create a plan to achieve your goals. We will use a variety of approaches that are specifically tailored to your needs to cultivate a balanced and fulfilling life.
I use an integrative therapy approach using various tools and forms of therapy such as Cognitive Behavioral Therapy, Humanistic Therapy, and Psychodynamic Therapy in my practice.
Welcome! I'm Diana. Bienvenido! Me llamo Diana. Do you feel overwhelmed with life's stressors? Are you feeling stuck and not sure how to move forward? Are you having a difficult time finding balance in your life? My practice is inclusive of all individuals with an emphasis on supporting women with professional careers and in academics. Together we can assess what you would like to improve in your life and create a plan to achieve your goals. We will use a variety of approaches that are specifically tailored to your needs to cultivate a balanced and fulfilling life.
(925) 481-5716 View (925) 481-5716
Photo of Michael Keesey, Marriage & Family Therapist in 94596, CA
Michael Keesey
Marriage & Family Therapist, MA, MFT
Verified Verified
20 Endorsed
Walnut Creek, CA 94596
I work from a person centered and CBT lens to figure out what is not working, why it is not working and to support you to make different choices.
Feeling stuck, immobilized and unable to change your life? What's holding you back from being your best self? Through a behavioral lens we work together to identify the behaviors and patterns that are holding you back from your goals and systematically relearn healthy patterns and coping mechanisms that will empower you to make the best decisions for yourself, your relationships or your family. I work from a person centered approach creating a safe space where we work together to help determine your needs and goals.
I work from a person centered and CBT lens to figure out what is not working, why it is not working and to support you to make different choices.
Feeling stuck, immobilized and unable to change your life? What's holding you back from being your best self? Through a behavioral lens we work together to identify the behaviors and patterns that are holding you back from your goals and systematically relearn healthy patterns and coping mechanisms that will empower you to make the best decisions for yourself, your relationships or your family. I work from a person centered approach creating a safe space where we work together to help determine your needs and goals.
(925) 267-6286 View (925) 267-6286
Photo of Allen Choi, Clinical Social Work/Therapist in 94596, CA
Allen Choi
Clinical Social Work/Therapist, LCSW, PPS
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
These include evidence-based approaches from Cognitive Behavioral Therapy, Eye Movement Desensitization & Reprocessing (EMDR), and somatic methods.
We all get stuck sometimes. Whether you're battling anxiety related to school or work, trapped in a stagnant job or deteriorating relationship, or grappling with feelings of depression or isolation, I am here to assist you. I work with teens, adults, and families and our big goal is to help you get "unstuck". Together, we'll figure out what a happy, meaningful life is for you and ways to overcome the obstacles that are getting in the way.
These include evidence-based approaches from Cognitive Behavioral Therapy, Eye Movement Desensitization & Reprocessing (EMDR), and somatic methods.
We all get stuck sometimes. Whether you're battling anxiety related to school or work, trapped in a stagnant job or deteriorating relationship, or grappling with feelings of depression or isolation, I am here to assist you. I work with teens, adults, and families and our big goal is to help you get "unstuck". Together, we'll figure out what a happy, meaningful life is for you and ways to overcome the obstacles that are getting in the way.
(925) 722-5197 View (925) 722-5197
Photo of Danyelle Caruthers, Pre-Licensed Professional in 94596, CA
Danyelle Caruthers
Pre-Licensed Professional, ASW, MPA
Verified Verified
Walnut Creek, CA 94596
My therapeutic perspective is rooted in Humanistic theory and I work utilizing Womanist, relational, and somatic perspectives, as well as Cognitive Behavioral Therapy, and attachment-based approaches.
I believe you are the expert in your life. I believe the decision to seek therapy can be beautiful, and complicated because such is life. Healing isn’t linear and is a journey that can be filled with a variety of feelings and emotions–expansion, discomfort, learning, relearning, and unlearning. My goal is to co-create a space and container that will allow you to explore, discover, and tap into parts of yourself unknown to you. I am committed to using a healing-centered, trauma-informed lens and feel your journey of holistic transformation is unique and valuable.
My therapeutic perspective is rooted in Humanistic theory and I work utilizing Womanist, relational, and somatic perspectives, as well as Cognitive Behavioral Therapy, and attachment-based approaches.
I believe you are the expert in your life. I believe the decision to seek therapy can be beautiful, and complicated because such is life. Healing isn’t linear and is a journey that can be filled with a variety of feelings and emotions–expansion, discomfort, learning, relearning, and unlearning. My goal is to co-create a space and container that will allow you to explore, discover, and tap into parts of yourself unknown to you. I am committed to using a healing-centered, trauma-informed lens and feel your journey of holistic transformation is unique and valuable.
(925) 643-2162 View (925) 643-2162
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.