Cognitive Behavioral (CBT) Therapists in 94086

Photo of Veronica Calkins, Clinical Social Work/Therapist in 94086, CA
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Sunnyvale, CA 94086
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
(562) 268-1415 View (562) 268-1415
Photo of Susan Madson, Clinical Social Work/Therapist in 94086, CA
Susan Madson
Clinical Social Work/Therapist, LCSW
Verified Verified
Sunnyvale, CA 94086
Then I work with strength based CBT, DBT, solution focused, interpersonal, narrative and mindfulness techniques.
My name is Susan K Madson and I am a LCSW. I specialize in depression, anxiety, anger issues, identify coping skills, build relationship skills, identify client strengths, teach meditation, grounding, and relaxation techniques, reduce trauma response by teaching self regulation skills and other mental health treatment techniques to stabilize emotional and behavioral functioning. Further, specialties include addiction issues, grief work and couples therapy. The client's that I am most comfortable treating are ages 18-65. Most of my experience is with mental health and substance abuse disorders.
Then I work with strength based CBT, DBT, solution focused, interpersonal, narrative and mindfulness techniques.
My name is Susan K Madson and I am a LCSW. I specialize in depression, anxiety, anger issues, identify coping skills, build relationship skills, identify client strengths, teach meditation, grounding, and relaxation techniques, reduce trauma response by teaching self regulation skills and other mental health treatment techniques to stabilize emotional and behavioral functioning. Further, specialties include addiction issues, grief work and couples therapy. The client's that I am most comfortable treating are ages 18-65. Most of my experience is with mental health and substance abuse disorders.
(408) 650-8238 View (408) 650-8238
Photo of Danielle Murphy, Clinical Social Work/Therapist in 94086, CA
Danielle Murphy
Clinical Social Work/Therapist, LCSW
Verified Verified
Sunnyvale, CA 94086
Hi! My name is Danielle Murphy, and I am a Licensed Clinical Social Worker. My goal as your therapist is to work comfortably and collaboratively to build a life for you that is peaceful, meaningful, and joyful. I have experience working with anxiety, substance use, depression, life changes and transitions, relationship and family issues, and trauma/PTSD. I like to use a blend of interventions in my practice based on my client's preferences but enjoy blending mindfulness practices, trainspotting, CBT, psychodynamic therapy, and attachment theory, among others. I am constantly learning and evolving my practice in response.
Hi! My name is Danielle Murphy, and I am a Licensed Clinical Social Worker. My goal as your therapist is to work comfortably and collaboratively to build a life for you that is peaceful, meaningful, and joyful. I have experience working with anxiety, substance use, depression, life changes and transitions, relationship and family issues, and trauma/PTSD. I like to use a blend of interventions in my practice based on my client's preferences but enjoy blending mindfulness practices, trainspotting, CBT, psychodynamic therapy, and attachment theory, among others. I am constantly learning and evolving my practice in response.
(408) 478-9502 View (408) 478-9502
Photo of Camille Canales, Marriage & Family Therapist in 94086, CA
Camille Canales
Marriage & Family Therapist, LMFT
Verified Verified
Sunnyvale, CA 94086
Hello! My name is Camille Canales, M.A., LMFT. I love to work with individuals on exploring what has impacted them in life leading them to becoming who they are today. I also love using Cognitive Behavioral Therapy to help individuals gain greater control of their thoughts. Lastly, I enjoy working with individuals on being present and feeling their emotions all the way through due to emotions having a large impact physiologically on the body. I'd also like to explore working with individuals who have fibromyalgia to see if Brain spotting can help diminish the pain they feel in their body.
Hello! My name is Camille Canales, M.A., LMFT. I love to work with individuals on exploring what has impacted them in life leading them to becoming who they are today. I also love using Cognitive Behavioral Therapy to help individuals gain greater control of their thoughts. Lastly, I enjoy working with individuals on being present and feeling their emotions all the way through due to emotions having a large impact physiologically on the body. I'd also like to explore working with individuals who have fibromyalgia to see if Brain spotting can help diminish the pain they feel in their body.
(650) 547-7754 View (650) 547-7754
Photo of Francesca Harper, Marriage & Family Therapist Associate in 94086, CA
Francesca Harper
Marriage & Family Therapist Associate, MS, AMFT, APCC, PPSC
Verified Verified
2 Endorsed
Sunnyvale, CA 94086  (Online Only)
If you’re seeking support for trauma, depression, anxiety, self-esteem struggles, or issues with self-worth, please know you don’t have to face them alone. I’m here to walk with you on your path to healing. You’ll have a safe space in counseling to process your experiences openly and to foster healing and growth. Together, we’ll face your challenges by exploring your thoughts, emotions, and behaviors to uncover the roots of your concerns. I utilize strength-based treatment approaches like CBT and mindfulness. My role is to support, empower, and guide you each step of the way.
If you’re seeking support for trauma, depression, anxiety, self-esteem struggles, or issues with self-worth, please know you don’t have to face them alone. I’m here to walk with you on your path to healing. You’ll have a safe space in counseling to process your experiences openly and to foster healing and growth. Together, we’ll face your challenges by exploring your thoughts, emotions, and behaviors to uncover the roots of your concerns. I utilize strength-based treatment approaches like CBT and mindfulness. My role is to support, empower, and guide you each step of the way.
(408) 549-8595 View (408) 549-8595
Photo of Holly Adams, Clinical Social Work/Therapist in 94086, CA
Holly Adams
Clinical Social Work/Therapist, LCSW
Verified Verified
Sunnyvale, CA 94086
Hi, I'm Holly Adams, a Licensed Psychotherapist with over 21 years of experience providing counseling to help people make meaningful changes in their lives. I help people with things like anxiety, depression, dipolar disorder, and coping skills, and I enjoy working with people dealing with cancer, autoimmune disorders, and other serious health issues. I tailor my therapeutic approach to meet your unique needs, drawing from various models of psychotherapy including, cognitive behavior, humanistic, solution-focused, and problem-solving methods.
Hi, I'm Holly Adams, a Licensed Psychotherapist with over 21 years of experience providing counseling to help people make meaningful changes in their lives. I help people with things like anxiety, depression, dipolar disorder, and coping skills, and I enjoy working with people dealing with cancer, autoimmune disorders, and other serious health issues. I tailor my therapeutic approach to meet your unique needs, drawing from various models of psychotherapy including, cognitive behavior, humanistic, solution-focused, and problem-solving methods.
(619) 349-6781 View (619) 349-6781
Photo of Briana Barrera, Pre-Licensed Professional in 94086, CA
Briana Barrera
Pre-Licensed Professional
Verified Verified
1 Endorsed
Sunnyvale, CA 94086
Briana is extremely compassionate, attuned, non-judgmental, and deeply cares about her clients. She is an advanced practitioner in CBT, DBT, and EMDR Phase I-III. She most recently worked as a psychotherapist at Mental Health America Los Angeles Wellness Center (MHALA) and was widely loved by her clients. Briana has worked with depression, anxiety, mood disorders, trauma, family crisis, and relationship conflicts.
Briana is extremely compassionate, attuned, non-judgmental, and deeply cares about her clients. She is an advanced practitioner in CBT, DBT, and EMDR Phase I-III. She most recently worked as a psychotherapist at Mental Health America Los Angeles Wellness Center (MHALA) and was widely loved by her clients. Briana has worked with depression, anxiety, mood disorders, trauma, family crisis, and relationship conflicts.
(310) 807-2734 View (310) 807-2734
Photo of Shawn McLendon, Clinical Social Work/Therapist in 94086, CA
Shawn McLendon
Clinical Social Work/Therapist, LCSW
Verified Verified
Sunnyvale, CA 94086
I utilize CBT, DBT and Psychodynamic Theory along with various other theories to enable me to tailor services to Client's specific needs, responses and preferences.
Hi, I'm Shawn McLendon, LCSW. My approach to therapy is eclectic in that we are all unique individuals with unique needs. I have been successful in assisting individuals manage anxiety and stress, depression, lack of motivation and increase their satisfaction in their life course. I have had success in assisting Cl in overcoming depression, minimizing anxiety, increasing motivation and dealing with loss. I have helped individuals in finding their desired purpose in life, overcoming procrastination and increasing their awareness of self and others.
I utilize CBT, DBT and Psychodynamic Theory along with various other theories to enable me to tailor services to Client's specific needs, responses and preferences.
Hi, I'm Shawn McLendon, LCSW. My approach to therapy is eclectic in that we are all unique individuals with unique needs. I have been successful in assisting individuals manage anxiety and stress, depression, lack of motivation and increase their satisfaction in their life course. I have had success in assisting Cl in overcoming depression, minimizing anxiety, increasing motivation and dealing with loss. I have helped individuals in finding their desired purpose in life, overcoming procrastination and increasing their awareness of self and others.
(951) 364-1306 View (951) 364-1306
Photo of Julie Colfax, Marriage & Family Therapist in 94086, CA
Julie Colfax
Marriage & Family Therapist, LMFT
Verified Verified
Sunnyvale, CA 94086
While I utilize Cognitive-Behavioral and Dialectical therapy approaches primarily, my background using a wide variety of theories and techniques allows me to fit my style to your strengths and needs.
Hello, I am Julie Pennington (previously Colfax) LMFT. As a Licensed Marriage and Family Therapist, I work with people of all ages, levels of development, abilities, and stages of life. My focus is on you, your goals for yourself, and your family in the therapy space. The majority of the clients I see working to recover from trauma and minimize the impact or development of trauma responses (Acute Stress Disorder or PTSD), dealing with depression (bipolar or unipolar), anxiety, neuro-divergent and differently-abled, wanting to improve emotional management skills or work through substance use and addiction challenges.
While I utilize Cognitive-Behavioral and Dialectical therapy approaches primarily, my background using a wide variety of theories and techniques allows me to fit my style to your strengths and needs.
Hello, I am Julie Pennington (previously Colfax) LMFT. As a Licensed Marriage and Family Therapist, I work with people of all ages, levels of development, abilities, and stages of life. My focus is on you, your goals for yourself, and your family in the therapy space. The majority of the clients I see working to recover from trauma and minimize the impact or development of trauma responses (Acute Stress Disorder or PTSD), dealing with depression (bipolar or unipolar), anxiety, neuro-divergent and differently-abled, wanting to improve emotional management skills or work through substance use and addiction challenges.
(805) 600-8854 View (805) 600-8854
Photo of Janine Rabinovich, Pre-Licensed Professional in 94086, CA
Janine Rabinovich
Pre-Licensed Professional, ASW
Verified Verified
4 Endorsed
Sunnyvale, CA 94086  (Online Only)
In my therapeutic practice, I utilize a individualized and Cognitive-Behavioral Therapy approach, fostering connections between thoughts, behaviors, and emotions.
In my therapeutic practice, I provide guidance in areas such as anxiety, depression, relationship challenges, addiction, confidence building, and motivation enhancement. I bring a wide array of experience from varied clinical settings, working with all ages, kids, teenagers, adults, and seniors. Together, we'll navigate the intricacies of life. Whether it's anxiety, depression, or moments of crisis, I am here to help you find balance, offering techniques that foster emotional resilience and clarity. When the world feels overwhelming, I'm here to provide stability, understanding, and a safe harbor for expression.
In my therapeutic practice, I utilize a individualized and Cognitive-Behavioral Therapy approach, fostering connections between thoughts, behaviors, and emotions.
In my therapeutic practice, I provide guidance in areas such as anxiety, depression, relationship challenges, addiction, confidence building, and motivation enhancement. I bring a wide array of experience from varied clinical settings, working with all ages, kids, teenagers, adults, and seniors. Together, we'll navigate the intricacies of life. Whether it's anxiety, depression, or moments of crisis, I am here to help you find balance, offering techniques that foster emotional resilience and clarity. When the world feels overwhelming, I'm here to provide stability, understanding, and a safe harbor for expression.
(619) 759-6362 View (619) 759-6362
Photo of Andrea Calvo, Clinical Social Work/Therapist in 94086, CA
Andrea Calvo
Clinical Social Work/Therapist, LCSW
Verified Verified
Sunnyvale, CA 94086
My name is Andrea Calvo and I am a Licensed Clinical Social Worker (License no. 108211). My focus balances an exploration of past strengths and present goals. I can help with aging, chronic illness, coping skills, grief, stress, anxiety, depression, and more. I work with an adult population. I do have specialty in working with an older adult population. My theoretical approach when working with clients involves a cognitive behavioral approach, as well as solution focused therapy. I believe that change happens through empowerment.
My name is Andrea Calvo and I am a Licensed Clinical Social Worker (License no. 108211). My focus balances an exploration of past strengths and present goals. I can help with aging, chronic illness, coping skills, grief, stress, anxiety, depression, and more. I work with an adult population. I do have specialty in working with an older adult population. My theoretical approach when working with clients involves a cognitive behavioral approach, as well as solution focused therapy. I believe that change happens through empowerment.
(619) 658-4473 View (619) 658-4473
Photo of Luis Abbott, Marriage & Family Therapist in 94086, CA
Luis Abbott
Marriage & Family Therapist, LMFT
Not Verified Not Verified
Sunnyvale, CA 94086
I am a Licensed Marriage and Family Therapist who has experience in the field of eating disorders at the partial hospitalization and intensive outpatient levels. I am specialized and trained in various trauma work modalities, such as Eye Movement Desensitization and Reprocessing (EMDR) and Trauma Focused-Cognitive Behavioral Therapy (TF-CBT). Prior to specializing in eating disorder treatment, I worked in community mental health in the Juvenile Justice Department, working with children and teenagers in the Juvenile Probation and Social Services Department.
I am a Licensed Marriage and Family Therapist who has experience in the field of eating disorders at the partial hospitalization and intensive outpatient levels. I am specialized and trained in various trauma work modalities, such as Eye Movement Desensitization and Reprocessing (EMDR) and Trauma Focused-Cognitive Behavioral Therapy (TF-CBT). Prior to specializing in eating disorder treatment, I worked in community mental health in the Juvenile Justice Department, working with children and teenagers in the Juvenile Probation and Social Services Department.
(323) 370-4853 View (323) 370-4853
Photo of Cristina M. Collada, Clinical Social Work/Therapist in 94086, CA
Cristina M. Collada
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Sunnyvale, CA 94086
My approach is supportive, direct, and problem-focused. I utilize evidenced-based approaches including EMDR, Cognitive-Behavioral Therapy, and Mindfulness-based techniques. With over 30 years of experience in the public and private sectors, I have extensive training and knowledge in the Assessment, Diagnosis and Treatment of a variety of mental health issues including Depression, Anxiety, Bipolar Disorder, Trauma, Addiction, Psychotic Disorders, Relationship Issues, Stress Management, Self-esteem Issues, Grief and Loss. I also have extensive experience responding to critical incidents including mass shootings and natural disasters.
My approach is supportive, direct, and problem-focused. I utilize evidenced-based approaches including EMDR, Cognitive-Behavioral Therapy, and Mindfulness-based techniques. With over 30 years of experience in the public and private sectors, I have extensive training and knowledge in the Assessment, Diagnosis and Treatment of a variety of mental health issues including Depression, Anxiety, Bipolar Disorder, Trauma, Addiction, Psychotic Disorders, Relationship Issues, Stress Management, Self-esteem Issues, Grief and Loss. I also have extensive experience responding to critical incidents including mass shootings and natural disasters.
(408) 669-4251 View (408) 669-4251
Photo of Kristin Carney, Marriage & Family Therapist in 94086, CA
Kristin Carney
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Sunnyvale, CA 94086
My approach is eclectic, but I often incorporate cognitive-behavioral interventions as well as acceptance and commitment therapy interventions.
As you consider working with a therapist, you are taking a step towards improving your life, examining what needs to be changed and building upon what is already working. Life can get better and you have the power to change it. During difficult times, it is important to either develop healthy support systems or utilize the ones that we already have. Seeking therapy is one piece of a healthy support system. You are acknowledging that some aspects of your life may not be going well and need to be changed. Therapy can help you to put life in perspective.
My approach is eclectic, but I often incorporate cognitive-behavioral interventions as well as acceptance and commitment therapy interventions.
As you consider working with a therapist, you are taking a step towards improving your life, examining what needs to be changed and building upon what is already working. Life can get better and you have the power to change it. During difficult times, it is important to either develop healthy support systems or utilize the ones that we already have. Seeking therapy is one piece of a healthy support system. You are acknowledging that some aspects of your life may not be going well and need to be changed. Therapy can help you to put life in perspective.
(408) 478-9507 View (408) 478-9507
Photo of Aida Muller, Marriage & Family Therapist in 94086, CA
Aida Muller
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sunnyvale, CA 94086
I draw from a CBT approach combined with a wide variety of counseling theories and modalities, which are result-driven and research-based, highly efficient in treating variety of issues.
If you or someone you care about are going through a difficult time and need help, guidance, and support, or feeling anxious, stuck, depressed, confused or lost, then give me a call. It is not always easy to ask for help and for what you need, particularly when you don't know the therapist and at times don't know what you need or can't put it into words. It takes courage and strength to make this first step and reach out to ask for help. I am a licensed, seasoned, compassionate psychotherapist, and I would be honored to work with you, so you don't have to do it all alone.
I draw from a CBT approach combined with a wide variety of counseling theories and modalities, which are result-driven and research-based, highly efficient in treating variety of issues.
If you or someone you care about are going through a difficult time and need help, guidance, and support, or feeling anxious, stuck, depressed, confused or lost, then give me a call. It is not always easy to ask for help and for what you need, particularly when you don't know the therapist and at times don't know what you need or can't put it into words. It takes courage and strength to make this first step and reach out to ask for help. I am a licensed, seasoned, compassionate psychotherapist, and I would be honored to work with you, so you don't have to do it all alone.
(408) 457-0411 View (408) 457-0411
Photo of Tamara Leite, Marriage & Family Therapist in 94086, CA
Tamara Leite
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Sunnyvale, CA 94086
​My name is Tamara Leite, and I’m a Marriage and Family Therapist with over 10 years of experience working with older children, teens and adults. I offer a warm environment and approach, while utilizing evidence based practices in my sessions, such as CBT (Cognitive Behavioral Therapy), ERP (Exposure and Response Prevention), and EMDR (Eye Movement Desensitization and Reprocessing). I am truly passionate about working with individuals that are seeking balance, growth, and harmony in their lives and I have a genuine desire to guide them to be their better selves and to thrive.
​My name is Tamara Leite, and I’m a Marriage and Family Therapist with over 10 years of experience working with older children, teens and adults. I offer a warm environment and approach, while utilizing evidence based practices in my sessions, such as CBT (Cognitive Behavioral Therapy), ERP (Exposure and Response Prevention), and EMDR (Eye Movement Desensitization and Reprocessing). I am truly passionate about working with individuals that are seeking balance, growth, and harmony in their lives and I have a genuine desire to guide them to be their better selves and to thrive.
(408) 409-8614 View (408) 409-8614
Photo of Alysia St. Clair, Clinical Social Work/Therapist in 94086, CA
Alysia St. Clair
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sunnyvale, CA 94086
Alysia is a warm, compassionate, caring clinician who provides a calm safe environment to work through life's challenges. Alysia has extensive experience working with a variety of populations including depression, anxiety, relationship challenges, and trauma. She uses Evidenced-Based Practices including mindfulness, DBT, EMDR, and CBT to help clients work through struggles. She is an expert on addiction and trauma based interventions. Alysia is certified as an Advanced Mindfulness Practitioner. She is genuinely compassionate and engages deeply with her clients.
Alysia is a warm, compassionate, caring clinician who provides a calm safe environment to work through life's challenges. Alysia has extensive experience working with a variety of populations including depression, anxiety, relationship challenges, and trauma. She uses Evidenced-Based Practices including mindfulness, DBT, EMDR, and CBT to help clients work through struggles. She is an expert on addiction and trauma based interventions. Alysia is certified as an Advanced Mindfulness Practitioner. She is genuinely compassionate and engages deeply with her clients.
(310) 361-4164 View (310) 361-4164
Photo of Carly Compton, Pre-Licensed Professional in 94086, CA
Carly Compton
Pre-Licensed Professional
Verified Verified
1 Endorsed
Sunnyvale, CA 94086
At Pacific Mind Spa, Carly uses Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR) techniques, and Cognitive Behavioral Therapy (CBT) to work with individuals.
Carly Compton focuses on eating disorders, body image, self-esteem, and the general connections between physical and mental health. Carly believes that every individual is capable of healing and deserves a unique treatment plan. She is non-judgmental, compassionate, empowering, and supportive. Carly has experience leading support groups, working 1:1 with individuals, and connecting individuals to resources. Carly received her Bachelor’s (B.A.) degree in Elementary Education from the University of Hawaiʻi at Mānoa and has years of experience working in school settings as an educator and Mental Health Specialist.
At Pacific Mind Spa, Carly uses Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR) techniques, and Cognitive Behavioral Therapy (CBT) to work with individuals.
Carly Compton focuses on eating disorders, body image, self-esteem, and the general connections between physical and mental health. Carly believes that every individual is capable of healing and deserves a unique treatment plan. She is non-judgmental, compassionate, empowering, and supportive. Carly has experience leading support groups, working 1:1 with individuals, and connecting individuals to resources. Carly received her Bachelor’s (B.A.) degree in Elementary Education from the University of Hawaiʻi at Mānoa and has years of experience working in school settings as an educator and Mental Health Specialist.
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Photo of David Ellner, Clinical Social Work/Therapist in 94086, CA
David Ellner
Clinical Social Work/Therapist, LCSW
Verified Verified
Sunnyvale, CA 94086
Hello, my name is David. I have worked in the mental healthcare field for over 20 years. I have worked with young adults, veterans, individuals diagnosed with severe psychiatric disorders, older adults, and adults struggling with substance abuse disorders, including those suffering from homelessness. My top modalities include Eclectic and Psychodynamic approaches, Cognitive Behavioral Therapy (CBT), and Mindfulness/Meditation. Through a secure-video format, I offer traditional, high-quality therapy to treat a variety of stressful and challenging conditions.
Hello, my name is David. I have worked in the mental healthcare field for over 20 years. I have worked with young adults, veterans, individuals diagnosed with severe psychiatric disorders, older adults, and adults struggling with substance abuse disorders, including those suffering from homelessness. My top modalities include Eclectic and Psychodynamic approaches, Cognitive Behavioral Therapy (CBT), and Mindfulness/Meditation. Through a secure-video format, I offer traditional, high-quality therapy to treat a variety of stressful and challenging conditions.
(747) 281-2874 View (747) 281-2874
Photo of Susan Burns, Clinical Social Work/Therapist in 94086, CA
Susan Burns
Clinical Social Work/Therapist, LCSW
Verified Verified
Sunnyvale, CA 94086
My name is Susan Burns, LCSW, and I have been in the mental health industry for over 24 years. My top specialties include Anxiety, Coping Skills, Relationship Issues, Job Stress, Grief, and Depression. My top modalities include Cognitive Behavioral Therapy, Motivational Interviewing, Coaching, Culturally Sensitive, Strength Based, and Solution Focused Brief Therapy. I have worked with individuals ranging from mild behavioral health issues to severely impaired functioning. I am a caring clinician who has positively impacted and healed many lives. I look forward to helping you on your journey of self-discovery and self-awareness.
My name is Susan Burns, LCSW, and I have been in the mental health industry for over 24 years. My top specialties include Anxiety, Coping Skills, Relationship Issues, Job Stress, Grief, and Depression. My top modalities include Cognitive Behavioral Therapy, Motivational Interviewing, Coaching, Culturally Sensitive, Strength Based, and Solution Focused Brief Therapy. I have worked with individuals ranging from mild behavioral health issues to severely impaired functioning. I am a caring clinician who has positively impacted and healed many lives. I look forward to helping you on your journey of self-discovery and self-awareness.
(951) 438-8289 View (951) 438-8289

See more therapy options for 94086

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.