Photo of Dr. Aine Bergin, Marriage & Family Therapist in 92504, CA
Dr. Aine Bergin
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
2 Endorsed
Riverside, CA 92504
I also offer pastoral counseling for those individuals whose needs differ from emotional, cognitive or medical issues and are based in spiritual issues.
My passion is to see families stay together, not out of duty or obligation, but because they enjoy and delight in one another's company. I believe the core foundation of a strong and healthy family is a deep, abiding respect for one another. Therefore, my desire is to teach people how to effectively communicate and listen, with the ultimate goal of achieving a safe and healthy family environment where all members have a voice and heart to listen. I know that there are thousands of hurting individuals in my community and I am dedicated to your genuine care.
I also offer pastoral counseling for those individuals whose needs differ from emotional, cognitive or medical issues and are based in spiritual issues.
My passion is to see families stay together, not out of duty or obligation, but because they enjoy and delight in one another's company. I believe the core foundation of a strong and healthy family is a deep, abiding respect for one another. Therefore, my desire is to teach people how to effectively communicate and listen, with the ultimate goal of achieving a safe and healthy family environment where all members have a voice and heart to listen. I know that there are thousands of hurting individuals in my community and I am dedicated to your genuine care.
(951) 291-0978 View (951) 291-0978
Photo of Hailey Jackson, Associate Professional Clinical Counselor in 92504, CA
Hailey Jackson
Associate Professional Clinical Counselor, MA, APCC
Verified Verified
Riverside, CA 92504
Hi, my name is Hailey. I am grateful to be in this profession where I get to experience all the human complexities that make you, you. I started my work in psychotherapy doing crisis care in a youth shelter. This environment helped to develop a deep compassion for humanity and the skills to be able to advocate for human rights. It was at this job that I knew being a therapist was what I was meant to do. I have experience working with students in high schools and community colleges, doing cognitive behavioral therapy (CBT) to treat symptoms of anxiety, stress and depression.
Hi, my name is Hailey. I am grateful to be in this profession where I get to experience all the human complexities that make you, you. I started my work in psychotherapy doing crisis care in a youth shelter. This environment helped to develop a deep compassion for humanity and the skills to be able to advocate for human rights. It was at this job that I knew being a therapist was what I was meant to do. I have experience working with students in high schools and community colleges, doing cognitive behavioral therapy (CBT) to treat symptoms of anxiety, stress and depression.
(951) 363-5821 View (951) 363-5821
Photo of Laura J Urquizu, Clinical Social Work/Therapist in 92504, CA
Laura J Urquizu
Clinical Social Work/Therapist, LCSW
Verified Verified
Riverside, CA 92504  (Online Only)
I am a Licensed Clinical Social Worker providing therapy services to individual adults, children, adolescents, adult and children with disabilities and families. I have been practicing since 2004. My passion is in helping individuals, children and families reach a healthier life style. Dealing with day to day life stress, family issues or trauma can be difficult at times. Let me help you improve the quality of your life and build healthy relationships and coping skills. I treat the individuals that I see with compassion and the understanding that we can achieve any goals if we work together to achieve those goals.
I am a Licensed Clinical Social Worker providing therapy services to individual adults, children, adolescents, adult and children with disabilities and families. I have been practicing since 2004. My passion is in helping individuals, children and families reach a healthier life style. Dealing with day to day life stress, family issues or trauma can be difficult at times. Let me help you improve the quality of your life and build healthy relationships and coping skills. I treat the individuals that I see with compassion and the understanding that we can achieve any goals if we work together to achieve those goals.
(442) 245-8200 View (442) 245-8200
Photo of Citrus Crest Family Counseling Inc., Marriage & Family Therapist in 92504, CA
Citrus Crest Family Counseling Inc.
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Riverside, CA 92504
Do you feel helpless, stressed or overwhelmed? Do you have flashbacks to things that are hard to forget or forgive? Do you focus on your weaknesses rather than your competence and strengths? Would like to improve your communication skills? My vision for your well being, is a therapy plan which focuses on your strengths through solutions (Solution Focused Therapy). Based on what has worked for you in the past, personal and relationship issues are improved by focusing on solutions. Identifying your existing strengths helps to resolve your current difficulties. Our vision is to instill hope by exploring your possibilities.
Do you feel helpless, stressed or overwhelmed? Do you have flashbacks to things that are hard to forget or forgive? Do you focus on your weaknesses rather than your competence and strengths? Would like to improve your communication skills? My vision for your well being, is a therapy plan which focuses on your strengths through solutions (Solution Focused Therapy). Based on what has worked for you in the past, personal and relationship issues are improved by focusing on solutions. Identifying your existing strengths helps to resolve your current difficulties. Our vision is to instill hope by exploring your possibilities.
(951) 290-0868 View (951) 290-0868
Photo of Psychological Services of Riverside, Psychologist in 92504, CA
Psychological Services of Riverside
Psychologist, PsyD
Verified Verified
2 Endorsed
Riverside, CA 92504
NOW ALSO OFFERING THERAPY IN SPANISH! HABLAMOS ESPANOL! Recent years have been one of the most stressful and anxiety-evoking time periods in a while. Sometimes you may need some help getting through the tough times and tough issues--even if you don't have a major problem. The clinicians at PSR offer a space where you can share your stress, discouragement, and confusion, knowing you will be heard and supported. We are prepared to help with a variety of problems, using scientifically supported approaches delivered in a warm, personal manner. We provide in-person therapy as well as telehealth appointments.
NOW ALSO OFFERING THERAPY IN SPANISH! HABLAMOS ESPANOL! Recent years have been one of the most stressful and anxiety-evoking time periods in a while. Sometimes you may need some help getting through the tough times and tough issues--even if you don't have a major problem. The clinicians at PSR offer a space where you can share your stress, discouragement, and confusion, knowing you will be heard and supported. We are prepared to help with a variety of problems, using scientifically supported approaches delivered in a warm, personal manner. We provide in-person therapy as well as telehealth appointments.
(951) 476-0782 View (951) 476-0782
Photo of Mavernie V Mitchell, Clinical Social Work/Therapist in 92504, CA
Mavernie V Mitchell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Riverside, CA 92504
My greatest passion is performing my duties as a Licensed Clinical Social Worker. I feel honored working with clients who seek mental health treatment. I serve adults, adolescents, and children, with proficiency in various treatment modalities including, but not limited to, individual, group, family and child therapy. I utilize active listening, validation, empathy, and unconditional positive regard. My work is focussed, goal directed, purpose and problem centered, offering support, warmth, caring, and deep regard for clients' rights and potentials for change. I accept Medicare and MediCal/IEHP insurance. Additionally, I accept private insurance - Blue Cross, CHIPA, Value Options, MHN, Aetna, TriCAre, etc.
My greatest passion is performing my duties as a Licensed Clinical Social Worker. I feel honored working with clients who seek mental health treatment. I serve adults, adolescents, and children, with proficiency in various treatment modalities including, but not limited to, individual, group, family and child therapy. I utilize active listening, validation, empathy, and unconditional positive regard. My work is focussed, goal directed, purpose and problem centered, offering support, warmth, caring, and deep regard for clients' rights and potentials for change. I accept Medicare and MediCal/IEHP insurance. Additionally, I accept private insurance - Blue Cross, CHIPA, Value Options, MHN, Aetna, TriCAre, etc.
(909) 303-6368 View (909) 303-6368
Photo of Autumn Webb, Marriage & Family Therapist Associate in 92504, CA
Autumn Webb
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Riverside, CA 92504
Welcome! I am excited that you came across my profile. Let me tell you a bit about myself. My name is Autumn Webb and I am an Associate marriage and Family Therapist. I graduated from California Baptist University with my Master of Arts in Counseling Psychology. The ability to help others has always been a core foundation for me. Accomplishing the ability to make my passion my career has not only brought joy to my heart but motivates me to make a positive impact in the lives of my clients.Through my own life trials and tribulations, I have questioned my own self worth and had to learn the skills necessary to love myself again.
Welcome! I am excited that you came across my profile. Let me tell you a bit about myself. My name is Autumn Webb and I am an Associate marriage and Family Therapist. I graduated from California Baptist University with my Master of Arts in Counseling Psychology. The ability to help others has always been a core foundation for me. Accomplishing the ability to make my passion my career has not only brought joy to my heart but motivates me to make a positive impact in the lives of my clients.Through my own life trials and tribulations, I have questioned my own self worth and had to learn the skills necessary to love myself again.
(909) 352-1821 View (909) 352-1821
Photo of Healing Hearts Counseling Center, Counselor in 92504, CA
Healing Hearts Counseling Center
Counselor, MS, LPCC
Verified Verified
Riverside, CA 92504
Our overall mission is to promote behavioral health and wellness for our clients to obtain a high quality of life within themselves, their family, and their community. We work with a wide range of emotional and behavioral issues providing services that include assessment, short-term solution focused interventions, consultation with other providers, and crisis intervention. If you are feeling stuck, stressed from life circumstances, or having trouble adjusting to new transitions, then please contact us. We are here for you!
Our overall mission is to promote behavioral health and wellness for our clients to obtain a high quality of life within themselves, their family, and their community. We work with a wide range of emotional and behavioral issues providing services that include assessment, short-term solution focused interventions, consultation with other providers, and crisis intervention. If you are feeling stuck, stressed from life circumstances, or having trouble adjusting to new transitions, then please contact us. We are here for you!
(760) 648-4057 View (760) 648-4057
Photo of Jill Wakefield LPCC, Licensed Professional Counselor in 92504, CA
Jill Wakefield LPCC
Licensed Professional Counselor, MS, PPS, LPCC
Verified Verified
2 Endorsed
Riverside, CA 92504
Thank you for reaching out. I believe the core foundation for moving forward is taking that first step physically and mentally. I'm a Licensed Professional Clinical Counselor with a Masters in Guidance & Counseling and an enormous passion to be there for others. I'm experienced in working with adults and teens covering a variety of issues relating to stress, life losses, anxiety, self-esteem, and life transitions. My specialty is grief/loss therapy which includes the loss of a loved one, divorce, infertility, relocation, loss of a relationship and the emotional effects these situations can have on the individual and family.
Thank you for reaching out. I believe the core foundation for moving forward is taking that first step physically and mentally. I'm a Licensed Professional Clinical Counselor with a Masters in Guidance & Counseling and an enormous passion to be there for others. I'm experienced in working with adults and teens covering a variety of issues relating to stress, life losses, anxiety, self-esteem, and life transitions. My specialty is grief/loss therapy which includes the loss of a loved one, divorce, infertility, relocation, loss of a relationship and the emotional effects these situations can have on the individual and family.
(951) 310-6224 View (951) 310-6224
Photo of Mighty Oak Community Counseling Center, Marriage & Family Therapist in 92504, CA
Mighty Oak Community Counseling Center
Marriage & Family Therapist, Psy, D, LMFT
Verified Verified
Riverside, CA 92504
EVERY PERSON: We believe that every person is a wonderfully complex creature that is created to function cognitively, physically and spiritually.
EVERY PERSON: We believe that every person is a wonderfully complex creature that is created to function cognitively, physically and spiritually.
(951) 666-5784 View (951) 666-5784
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.