Photo of Sandra Rentfrow, Licensed Professional Clinical Counselor in 92504, CA
Sandra Rentfrow
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Riverside, CA 92504
Welcome, my name is Sandra Rentfrow and I am a Licensed Professional Clinical Counselor (LPCC). My practice is located in Fresno, California, and work with clients in California via telehealth. I have experience working with youth, adolescents, and adults for the past 15 years. At this time I am scheduling appointments to work with adults using MI, CBT, and ACT to help improve their quality of life by increasing awareness to promote positive thinking and behavior patterns. My therapeutic approach begins with Motivating Interviewing (MI) for assessment purposes and to increase awareness.
Welcome, my name is Sandra Rentfrow and I am a Licensed Professional Clinical Counselor (LPCC). My practice is located in Fresno, California, and work with clients in California via telehealth. I have experience working with youth, adolescents, and adults for the past 15 years. At this time I am scheduling appointments to work with adults using MI, CBT, and ACT to help improve their quality of life by increasing awareness to promote positive thinking and behavior patterns. My therapeutic approach begins with Motivating Interviewing (MI) for assessment purposes and to increase awareness.
(909) 506-2370 View (909) 506-2370
Photo of Hailey Jackson, Associate Professional Clinical Counselor in 92504, CA
Hailey Jackson
Associate Professional Clinical Counselor, MA, APCC
Verified Verified
Riverside, CA 92504
Hi, my name is Hailey. I am grateful to be in this profession where I get to experience all the human complexities that make you, you. I started my work in psychotherapy doing crisis care in a youth shelter. This environment helped to develop a deep compassion for humanity and the skills to be able to advocate for human rights. It was at this job that I knew being a therapist was what I was meant to do. I have experience working with students in high schools and community colleges, doing cognitive behavioral therapy (CBT) to treat symptoms of anxiety, stress and depression.
Hi, my name is Hailey. I am grateful to be in this profession where I get to experience all the human complexities that make you, you. I started my work in psychotherapy doing crisis care in a youth shelter. This environment helped to develop a deep compassion for humanity and the skills to be able to advocate for human rights. It was at this job that I knew being a therapist was what I was meant to do. I have experience working with students in high schools and community colleges, doing cognitive behavioral therapy (CBT) to treat symptoms of anxiety, stress and depression.
(951) 363-5821 View (951) 363-5821
Jennifer Anne Gordillo
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Riverside, CA 92504  (Online Only)
I specialize in Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Person Center therapy, Acceptance and Commitment therapy.
Life can present us with challenges that feel overwhelming and difficult to navigate alone. If you’re experiencing struggles that you’re unable to express to family and friends, know that you’re not alone. Hello, my name is Jennifer A Gordillo, LMFT and I offer a safe and supportive space for you to embark on a journey of healing and self-exploration. I have been practicing as a therapist for 11 years. My experience helping individuals overcome obstacles and rediscover their inner strength.
I specialize in Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Person Center therapy, Acceptance and Commitment therapy.
Life can present us with challenges that feel overwhelming and difficult to navigate alone. If you’re experiencing struggles that you’re unable to express to family and friends, know that you’re not alone. Hello, my name is Jennifer A Gordillo, LMFT and I offer a safe and supportive space for you to embark on a journey of healing and self-exploration. I have been practicing as a therapist for 11 years. My experience helping individuals overcome obstacles and rediscover their inner strength.
(951) 499-4088 View (951) 499-4088
Photo of Cecilia Rios, Marriage & Family Therapist in 92504, CA
Cecilia Rios Rios
Marriage & Family Therapist, MA, LMFT
Verified Verified
Riverside, CA 92504
I believe therapy to be an approach that heals the soul. I encourage a caring and accepting environment in which the therapist-client relationship is a key aspect of the healing process. My ideal client is one who wishes to grow and heal through the process of personal exploration, skill development and commitment to their healing journey.I have experience treating individuals with emotional challenges such as depression, anxiety, panic, and relational issues through the use of short-term CBT and (long-term) insight oriented therapy like Existential and Psychodynamic therapy.
I believe therapy to be an approach that heals the soul. I encourage a caring and accepting environment in which the therapist-client relationship is a key aspect of the healing process. My ideal client is one who wishes to grow and heal through the process of personal exploration, skill development and commitment to their healing journey.I have experience treating individuals with emotional challenges such as depression, anxiety, panic, and relational issues through the use of short-term CBT and (long-term) insight oriented therapy like Existential and Psychodynamic therapy.
(909) 643-8653 View (909) 643-8653
Photo of Enerje Wellness Therapy , Clinical Social Work/Therapist in 92504, CA
Enerje Wellness Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Riverside, CA 92504  (Online Only)
I utilize a strength-based, as well as a cognitive/behavioral approach to guiding individuals and couples toward the positive change they seek.
Life has many challenges. Navigating those challenges is even harder. Do you find it hard to live life fully and authentically? Are you experiencing poor boundaries in your relationships at home or work? Are you constantly in a negative mood or frustration of negative thinking? If you are tired of living like this, let me work with you! I value and create a safe, nurturing, and empathic environment for individuals and couples to explore underlying issues to relationship problems, depression, boundary issues, anxiety, grief and loss, codependency, trauma and addiction.
I utilize a strength-based, as well as a cognitive/behavioral approach to guiding individuals and couples toward the positive change they seek.
Life has many challenges. Navigating those challenges is even harder. Do you find it hard to live life fully and authentically? Are you experiencing poor boundaries in your relationships at home or work? Are you constantly in a negative mood or frustration of negative thinking? If you are tired of living like this, let me work with you! I value and create a safe, nurturing, and empathic environment for individuals and couples to explore underlying issues to relationship problems, depression, boundary issues, anxiety, grief and loss, codependency, trauma and addiction.
(951) 420-7779 View (951) 420-7779
Photo of Dr. Aine Bergin, Marriage & Family Therapist in 92504, CA
Dr. Aine Bergin
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
2 Endorsed
Riverside, CA 92504
I also offer pastoral counseling for those individuals whose needs differ from emotional, cognitive or medical issues and are based in spiritual issues.
My passion is to see families stay together, not out of duty or obligation, but because they enjoy and delight in one another's company. I believe the core foundation of a strong and healthy family is a deep, abiding respect for one another. Therefore, my desire is to teach people how to effectively communicate and listen, with the ultimate goal of achieving a safe and healthy family environment where all members have a voice and heart to listen. I know that there are thousands of hurting individuals in my community and I am dedicated to your genuine care.
I also offer pastoral counseling for those individuals whose needs differ from emotional, cognitive or medical issues and are based in spiritual issues.
My passion is to see families stay together, not out of duty or obligation, but because they enjoy and delight in one another's company. I believe the core foundation of a strong and healthy family is a deep, abiding respect for one another. Therefore, my desire is to teach people how to effectively communicate and listen, with the ultimate goal of achieving a safe and healthy family environment where all members have a voice and heart to listen. I know that there are thousands of hurting individuals in my community and I am dedicated to your genuine care.
(951) 291-0978 View (951) 291-0978
Photo of Ann Hodgdon, Clinical Social Work/Therapist in 92504, CA
Ann Hodgdon
Clinical Social Work/Therapist, LCSW
Verified Verified
Riverside, CA 92504
Hello! My name is Ann Hodgdon, and I am a Licensed Clinical Social Worker (LCSW). I view all clients as individuals and work with you to identify your areas of focus and your personal goals. I generally utilize Cognitive Behavioral Therapy as well as Acceptance and Commitment Therapy. I love working with adults from all backgrounds. My experience in a variety of Mental Health settings has given me a unique perspective. I have been a Licensed Clinical Social Worker for over 25 years and have worked extensively with individuals with depression, anxiety, trauma, chronic mental illness, and addiction.
Hello! My name is Ann Hodgdon, and I am a Licensed Clinical Social Worker (LCSW). I view all clients as individuals and work with you to identify your areas of focus and your personal goals. I generally utilize Cognitive Behavioral Therapy as well as Acceptance and Commitment Therapy. I love working with adults from all backgrounds. My experience in a variety of Mental Health settings has given me a unique perspective. I have been a Licensed Clinical Social Worker for over 25 years and have worked extensively with individuals with depression, anxiety, trauma, chronic mental illness, and addiction.
(909) 581-4347 View (909) 581-4347
Photo of Kayla Graves-Hitchens, Pre-Licensed Professional in 92504, CA
Kayla Graves-Hitchens
Pre-Licensed Professional, ACSW
Verified Verified
Riverside, CA 92504
Using evidence-based approaches such as trauma-focused cognitive-behavioral therapy (TF-CBT), mindfulness techniques, and somatic experiencing, we’ll work together to process traumatic experiences, alleviate distressing symptoms, and build the necessary skills for coping and thriving.
Building Empathy, Creating Connections, and Transforming Lives! Are you ready to embark on a journey of self-discovery, understanding, and growth? As a dedicated Therapist, my passion is working with individuals who have experienced trauma and through that traumatic lens have struggled with managing daily life stressors that affect their daily functioning. My experience of working with children and families has equipped me to empower my clients to use practical tools so they can make positive social and emotional changes. I want you to know you are not alone! Allow me to walk through the process of healing and growth with you.
Using evidence-based approaches such as trauma-focused cognitive-behavioral therapy (TF-CBT), mindfulness techniques, and somatic experiencing, we’ll work together to process traumatic experiences, alleviate distressing symptoms, and build the necessary skills for coping and thriving.
Building Empathy, Creating Connections, and Transforming Lives! Are you ready to embark on a journey of self-discovery, understanding, and growth? As a dedicated Therapist, my passion is working with individuals who have experienced trauma and through that traumatic lens have struggled with managing daily life stressors that affect their daily functioning. My experience of working with children and families has equipped me to empower my clients to use practical tools so they can make positive social and emotional changes. I want you to know you are not alone! Allow me to walk through the process of healing and growth with you.
(951) 468-9468 View (951) 468-9468
Photo of Muneerah N Uqdah, Clinical Social Work/Therapist in 92504, CA
Muneerah N Uqdah
Clinical Social Work/Therapist, LCSW
Verified Verified
Riverside, CA 92504
I have utilized an array of treatment approaches such as Cognitive Behavioral Therapy, Solution Focused Therapy, Child--Parent Psychotherapy, Trauma Focused Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
Taking the first step to seek professional help can be difficult and daunting but that first step is all you need to start your healing journey. I am passionate about helping others get through life's toughest challenges and stressors whether it be how to resolve that conflict at work or school to struggles with trauma, depression and anxiety or to gain more self awareness and insight. Through a client centered and collaborative approach, I will work with you to accomplish your goals, gain insight, and help you become the best version of yourself.
I have utilized an array of treatment approaches such as Cognitive Behavioral Therapy, Solution Focused Therapy, Child--Parent Psychotherapy, Trauma Focused Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
Taking the first step to seek professional help can be difficult and daunting but that first step is all you need to start your healing journey. I am passionate about helping others get through life's toughest challenges and stressors whether it be how to resolve that conflict at work or school to struggles with trauma, depression and anxiety or to gain more self awareness and insight. Through a client centered and collaborative approach, I will work with you to accomplish your goals, gain insight, and help you become the best version of yourself.
(805) 774-1398 View (805) 774-1398
Photo of Colleen Cambra, Clinical Social Work/Therapist in 92504, CA
Colleen Cambra
Clinical Social Work/Therapist, LCSW
Verified Verified
Riverside, CA 92504
Hi and welcome! My name is Colleen Cambra, LCSW. I have been a clinical social worker since 1992. I know how to listen and hear your thoughts and feelings with care in a supportive and warm environment. Our work together will be interactive and collaborative. I work with a blend of evidence-based therapies including CBT and DBT. I also enjoy using mindfulness and visualization techniques to help reduce stress.
Hi and welcome! My name is Colleen Cambra, LCSW. I have been a clinical social worker since 1992. I know how to listen and hear your thoughts and feelings with care in a supportive and warm environment. Our work together will be interactive and collaborative. I work with a blend of evidence-based therapies including CBT and DBT. I also enjoy using mindfulness and visualization techniques to help reduce stress.
(619) 304-6142 View (619) 304-6142
Photo of Noel Cooper, Psychologist in 92504, CA
Noel Cooper
Psychologist, PsyD
Verified Verified
6 Endorsed
Riverside, CA 92504
I specialize in working with people who are trying to untangle the threads of relationships-whether it's relationships with family, friends, children, significant others, or even your relationship with yourself. I work with individual adults, adolescents, or couples. Many clients find that their struggles fall in these categories: depression, anxiety, relationship problems, transitions, identity issues, self-exploration, grief and loss, self-esteem, and spirituality. However you name your experience, my goal is to provide a safe place where we can explore your story, untangle the knots, and re-weave those threads.
I specialize in working with people who are trying to untangle the threads of relationships-whether it's relationships with family, friends, children, significant others, or even your relationship with yourself. I work with individual adults, adolescents, or couples. Many clients find that their struggles fall in these categories: depression, anxiety, relationship problems, transitions, identity issues, self-exploration, grief and loss, self-esteem, and spirituality. However you name your experience, my goal is to provide a safe place where we can explore your story, untangle the knots, and re-weave those threads.
(909) 414-1410 View (909) 414-1410
Photo of Sharon Martin, Marriage & Family Therapist Associate in 92504, CA
Sharon Martin
Marriage & Family Therapist Associate
Verified Verified
Riverside, CA 92504
Life can be hard to navigate; many people end up walking through life without the proper help and support that they need. My hope is to be there for those who are ready to take the next step together. I enjoy working with clients who are motivated to put in the effort needed to succeed at working towards their unique goals, whether that may be coping with daily life pressures, finding stability and inner peace during times of turbulence or change, processing deep and uncomfortable emotions, or maybe even discovering what it means for them to live a truly authentic life.
Life can be hard to navigate; many people end up walking through life without the proper help and support that they need. My hope is to be there for those who are ready to take the next step together. I enjoy working with clients who are motivated to put in the effort needed to succeed at working towards their unique goals, whether that may be coping with daily life pressures, finding stability and inner peace during times of turbulence or change, processing deep and uncomfortable emotions, or maybe even discovering what it means for them to live a truly authentic life.
(951) 556-6106 View (951) 556-6106
Photo of Alexis Nicodemus, Marriage & Family Therapist in 92504, CA
Alexis Nicodemus
Marriage & Family Therapist, LMFT
Verified Verified
Riverside, CA 92504
Hello! My name is Lexi Nicodemus, LMFT and I am so excited to have you here. I understand how vulnerable asking for help and coming to therapy can be and I am thankful you have trusted me to go alongside your journey. I got my undergraduate in Child Development with a minor in Counseling and I got my master's degree in counseling. I specialize in eating disorders, anxiety, and OCD however, I have experience with working with a plethora of other diagnoses.
Hello! My name is Lexi Nicodemus, LMFT and I am so excited to have you here. I understand how vulnerable asking for help and coming to therapy can be and I am thankful you have trusted me to go alongside your journey. I got my undergraduate in Child Development with a minor in Counseling and I got my master's degree in counseling. I specialize in eating disorders, anxiety, and OCD however, I have experience with working with a plethora of other diagnoses.
(951) 904-2131 View (951) 904-2131
Photo of All Minds Clear Family Therapy, Inc, Marriage & Family Therapist in 92504, CA
All Minds Clear Family Therapy, Inc
Marriage & Family Therapist, LMFT, SAP
Verified Verified
Riverside, CA 92504
Fog, Heavy Rain, Snow and Smoke are all elements that can impair ones visibility. Well how about chaos, emotional instability, anxiety, depression, clutter, stress? While it's true heavy rain and dense fog can cloud our physical vision; environmental, behavioral and chemical stressors can cloud our mental visibility. My name is Mabel (May-Bell) and it is my goal and mission for you to become emotionally and mentally healthy while learning effective tools you can apply to every day life’s challenges as you encounter them.
Fog, Heavy Rain, Snow and Smoke are all elements that can impair ones visibility. Well how about chaos, emotional instability, anxiety, depression, clutter, stress? While it's true heavy rain and dense fog can cloud our physical vision; environmental, behavioral and chemical stressors can cloud our mental visibility. My name is Mabel (May-Bell) and it is my goal and mission for you to become emotionally and mentally healthy while learning effective tools you can apply to every day life’s challenges as you encounter them.
(951) 228-5324 View (951) 228-5324
Photo of Citrus Crest Family Counseling Inc., Marriage & Family Therapist in 92504, CA
Citrus Crest Family Counseling Inc.
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Riverside, CA 92504
Do you feel helpless, stressed or overwhelmed? Do you have flashbacks to things that are hard to forget or forgive? Do you focus on your weaknesses rather than your competence and strengths? Would like to improve your communication skills? My vision for your well being, is a therapy plan which focuses on your strengths through solutions (Solution Focused Therapy). Based on what has worked for you in the past, personal and relationship issues are improved by focusing on solutions. Identifying your existing strengths helps to resolve your current difficulties. Our vision is to instill hope by exploring your possibilities.
Do you feel helpless, stressed or overwhelmed? Do you have flashbacks to things that are hard to forget or forgive? Do you focus on your weaknesses rather than your competence and strengths? Would like to improve your communication skills? My vision for your well being, is a therapy plan which focuses on your strengths through solutions (Solution Focused Therapy). Based on what has worked for you in the past, personal and relationship issues are improved by focusing on solutions. Identifying your existing strengths helps to resolve your current difficulties. Our vision is to instill hope by exploring your possibilities.
(951) 290-0868 View (951) 290-0868
Photo of Psychological Services of Riverside, Psychologist in 92504, CA
Psychological Services of Riverside
Psychologist, PsyD
Verified Verified
2 Endorsed
Riverside, CA 92504
NOW ALSO OFFERING THERAPY IN SPANISH! HABLAMOS ESPANOL! Recent years have been one of the most stressful and anxiety-evoking time periods in a while. Sometimes you may need some help getting through the tough times and tough issues--even if you don't have a major problem. The clinicians at PSR offer a space where you can share your stress, discouragement, and confusion, knowing you will be heard and supported. We are prepared to help with a variety of problems, using scientifically supported approaches delivered in a warm, personal manner. We provide in-person therapy as well as telehealth appointments.
NOW ALSO OFFERING THERAPY IN SPANISH! HABLAMOS ESPANOL! Recent years have been one of the most stressful and anxiety-evoking time periods in a while. Sometimes you may need some help getting through the tough times and tough issues--even if you don't have a major problem. The clinicians at PSR offer a space where you can share your stress, discouragement, and confusion, knowing you will be heard and supported. We are prepared to help with a variety of problems, using scientifically supported approaches delivered in a warm, personal manner. We provide in-person therapy as well as telehealth appointments.
(951) 476-0782 View (951) 476-0782
Photo of Jennifer Heidrich, Marriage & Family Therapist Associate in 92504, CA
Jennifer Heidrich
Marriage & Family Therapist Associate
Verified Verified
Riverside, CA 92504
Empowering Teens, Strengthening Families and Reconnecting Couples! Are you seeking guidance, understanding and support in navigating the complexities of adolescence, family dynamics or relationship challenges? This has been an all too familiar reality of so many individuals seeking to be understood, accepted and seen. Whether you're a teen grappling with identity and peer pressures, a family facing communication hurdles or a couple seeking to reignite passion and understanding, I am committed to empowering you towards positive change.
Empowering Teens, Strengthening Families and Reconnecting Couples! Are you seeking guidance, understanding and support in navigating the complexities of adolescence, family dynamics or relationship challenges? This has been an all too familiar reality of so many individuals seeking to be understood, accepted and seen. Whether you're a teen grappling with identity and peer pressures, a family facing communication hurdles or a couple seeking to reignite passion and understanding, I am committed to empowering you towards positive change.
(951) 482-8412 View (951) 482-8412
Photo of Autumn Webb, Marriage & Family Therapist Associate in 92504, CA
Autumn Webb
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Riverside, CA 92504
Welcome! I am excited that you came across my profile. Let me tell you a bit about myself. My name is Autumn Webb and I am an Associate marriage and Family Therapist. I graduated from California Baptist University with my Master of Arts in Counseling Psychology. The ability to help others has always been a core foundation for me. Accomplishing the ability to make my passion my career has not only brought joy to my heart but motivates me to make a positive impact in the lives of my clients.Through my own life trials and tribulations, I have questioned my own self worth and had to learn the skills necessary to love myself again.
Welcome! I am excited that you came across my profile. Let me tell you a bit about myself. My name is Autumn Webb and I am an Associate marriage and Family Therapist. I graduated from California Baptist University with my Master of Arts in Counseling Psychology. The ability to help others has always been a core foundation for me. Accomplishing the ability to make my passion my career has not only brought joy to my heart but motivates me to make a positive impact in the lives of my clients.Through my own life trials and tribulations, I have questioned my own self worth and had to learn the skills necessary to love myself again.
(909) 352-1821 View (909) 352-1821
Photo of Healing Hearts Counseling Center, Counselor in 92504, CA
Healing Hearts Counseling Center
Counselor, MS, LPCC
Verified Verified
Riverside, CA 92504
Our overall mission is to promote behavioral health and wellness for our clients to obtain a high quality of life within themselves, their family, and their community. We work with a wide range of emotional and behavioral issues providing services that include assessment, short-term solution focused interventions, consultation with other providers, and crisis intervention. If you are feeling stuck, stressed from life circumstances, or having trouble adjusting to new transitions, then please contact us. We are here for you!
Our overall mission is to promote behavioral health and wellness for our clients to obtain a high quality of life within themselves, their family, and their community. We work with a wide range of emotional and behavioral issues providing services that include assessment, short-term solution focused interventions, consultation with other providers, and crisis intervention. If you are feeling stuck, stressed from life circumstances, or having trouble adjusting to new transitions, then please contact us. We are here for you!
(760) 648-4057 View (760) 648-4057
Photo of Jill Wakefield LPCC, Licensed Professional Counselor in 92504, CA
Jill Wakefield LPCC
Licensed Professional Counselor, MS, PPS, LPCC
Verified Verified
2 Endorsed
Riverside, CA 92504
Thank you for reaching out. I believe the core foundation for moving forward is taking that first step physically and mentally. I'm a Licensed Professional Clinical Counselor with a Masters in Guidance & Counseling and an enormous passion to be there for others. I'm experienced in working with adults and teens covering a variety of issues relating to stress, life losses, anxiety, self-esteem, and life transitions. My specialty is grief/loss therapy which includes the loss of a loved one, divorce, infertility, relocation, loss of a relationship and the emotional effects these situations can have on the individual and family.
Thank you for reaching out. I believe the core foundation for moving forward is taking that first step physically and mentally. I'm a Licensed Professional Clinical Counselor with a Masters in Guidance & Counseling and an enormous passion to be there for others. I'm experienced in working with adults and teens covering a variety of issues relating to stress, life losses, anxiety, self-esteem, and life transitions. My specialty is grief/loss therapy which includes the loss of a loved one, divorce, infertility, relocation, loss of a relationship and the emotional effects these situations can have on the individual and family.
(951) 310-6224 View (951) 310-6224
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.