Cognitive Behavioral (CBT) Therapists in 92133
Cynthia Christiansen
Marriage & Family Therapist, MFT
Verified Verified
San Diego, CA 92133
I have been in the mental health field for 17 years. I currently specialize in pornography and sex addiction, being certified in this area. I work with children, adolescents, families, and couples. I am a Christian therapist with a Cognitive Behavioral perspective, working with individuals who suffer from ADHD, Eating Disorders, Depression, Anxiety, as well as other mood disorder. I have evening and weekend hours available.
I have been in the mental health field for 17 years. I currently specialize in pornography and sex addiction, being certified in this area. I work with children, adolescents, families, and couples. I am a Christian therapist with a Cognitive Behavioral perspective, working with individuals who suffer from ADHD, Eating Disorders, Depression, Anxiety, as well as other mood disorder. I have evening and weekend hours available.
Sonja L Banks
Psychologist, PhD
Verified Verified
San Diego, CA 92133
I am a Licensed Clinical Psychologist and certified cognitive behavioral therapist who has been in private practice since 1999. Until 2014, I was the Senior Reproductive Psychologist in the Maternal Mental Health Division, Department of Psychiatry at UCSD. Educationally, I first earned Dual Bachelor Degrees in Psychology and Music from St. Olaf College. After earning a Ph.D. and M.A. in Clinical Psychology with a Health Psychology Emphasis from CSPP, I completed an internship at Scripps Clinic and a Fellowship at the Medical University of South Carolina.
I am a Licensed Clinical Psychologist and certified cognitive behavioral therapist who has been in private practice since 1999. Until 2014, I was the Senior Reproductive Psychologist in the Maternal Mental Health Division, Department of Psychiatry at UCSD. Educationally, I first earned Dual Bachelor Degrees in Psychology and Music from St. Olaf College. After earning a Ph.D. and M.A. in Clinical Psychology with a Health Psychology Emphasis from CSPP, I completed an internship at Scripps Clinic and a Fellowship at the Medical University of South Carolina.
Rafael James
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92133
I'm licensed in New York, California, and Florida and have over the 30 years of experience in the field of social work and mental health. My private practice is based on three principles which are building rapport, trust, and chemistry. Together we identify cognitive distortions and maladaptive behaviors and employ behavioral strategies to achieve the goal of greater peace of mind. I have a solution based approach to help you feel better and make progress in your personal journey. We will work on building a trusting environment and a safe place where you can share your story. I look forward to working with you to improve your life.
I'm licensed in New York, California, and Florida and have over the 30 years of experience in the field of social work and mental health. My private practice is based on three principles which are building rapport, trust, and chemistry. Together we identify cognitive distortions and maladaptive behaviors and employ behavioral strategies to achieve the goal of greater peace of mind. I have a solution based approach to help you feel better and make progress in your personal journey. We will work on building a trusting environment and a safe place where you can share your story. I look forward to working with you to improve your life.
Kathryn T. Santos
Marriage & Family Therapist, MA, LMFT, CAGCS, CCTP, CAAP
Verified Verified
1 Endorsed
San Diego, CA 92133 (Online Only)
Not accepting new clients
I value including animals and nature into the healing process, techniques from Relational Life Therapy, SMART Recovery tools, CBT, play, mindfulness, and somatic approaches.
Hello! Thank you for visiting! Families, couples, and individuals typically come to see me due to stress, trauma, and grief, all of which end up impacting connection to self and others. My therapeutic efforts aim to enhance relational attunement and secure attachment. I find, building internal and external resources, managing stress, grieving losses, and increasing tolerance for big emotions as primary ways to be helpful. Individual work can often be very fruitful, however, I conceptualize relationally and often encourage you to extend our efforts into more connection within the relationships valuable to you, including pets!
I value including animals and nature into the healing process, techniques from Relational Life Therapy, SMART Recovery tools, CBT, play, mindfulness, and somatic approaches.
Hello! Thank you for visiting! Families, couples, and individuals typically come to see me due to stress, trauma, and grief, all of which end up impacting connection to self and others. My therapeutic efforts aim to enhance relational attunement and secure attachment. I find, building internal and external resources, managing stress, grieving losses, and increasing tolerance for big emotions as primary ways to be helpful. Individual work can often be very fruitful, however, I conceptualize relationally and often encourage you to extend our efforts into more connection within the relationships valuable to you, including pets!
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.