Photo of Bill Martin, Marriage & Family Therapist in 92014, CA
Bill Martin
Marriage & Family Therapist, MA, LMFT, CSAT
Verified Verified
Del Mar, CA 92014
My theory and methods come from Cognitive, Bowen Family Systems and psychoeducation.
The first step in entering a successful therapy relationship is finding a therapist that is right for you. People have found me warm, caring, thoughtful, knowledgeable, and experienced. I have helped many people with a wide variety of psychological and relationship issues.
My theory and methods come from Cognitive, Bowen Family Systems and psychoeducation.
The first step in entering a successful therapy relationship is finding a therapist that is right for you. People have found me warm, caring, thoughtful, knowledgeable, and experienced. I have helped many people with a wide variety of psychological and relationship issues.
(858) 367-0957 View (858) 367-0957
Photo of Monica Arango, Psychologist in 92014, CA
Monica Arango
Psychologist, PhD
Verified Verified
3 Endorsed
Del Mar, CA 92014
This experience has guided my psychodynamic and CBT therapeutic approaches.
Change is the essence of life, however within this fast paced world that we live in, it may prove stressful and at times overwhelming. So why struggle when you can get back to feeling great about yourself and your life. Do not to put yourself last!! and take the first step toward improving your overall wellbeing.
This experience has guided my psychodynamic and CBT therapeutic approaches.
Change is the essence of life, however within this fast paced world that we live in, it may prove stressful and at times overwhelming. So why struggle when you can get back to feeling great about yourself and your life. Do not to put yourself last!! and take the first step toward improving your overall wellbeing.
(760) 840-2052 View (760) 840-2052
Photo of Joleena Abrams in 92014, CA
Joleena Abrams
CCTSA, CMEMI, MA, CSAC
Verified Verified
Del Mar, CA 92014  (Online Only)
She uses state of the art therapies, based off of the newest research, such as Hypnotherapy, Multichannel Eye Movement Integration (MEMI), EMDR (Bilateral Stimulation), CBT, Emotionally Focused Therapy (EFT), Restoration Therapy techniques and the CSAT model.
Joleena is Certified in the Treament of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist with a Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
She uses state of the art therapies, based off of the newest research, such as Hypnotherapy, Multichannel Eye Movement Integration (MEMI), EMDR (Bilateral Stimulation), CBT, Emotionally Focused Therapy (EFT), Restoration Therapy techniques and the CSAT model.
Joleena is Certified in the Treament of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist with a Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
(619) 639-4614 View (619) 639-4614
Photo of M'lissa Trent, Psychologist in 92014, CA
M'lissa Trent
Psychologist, M'Lissa Trent, PhD
Verified Verified
1 Endorsed
Del Mar, CA 92014
I use an integrative, systemic approach to treatment and utilize techniques from a variety of theories including: relational therapy, Emotionally focused therapy, Imago therapy, Cognitive-Behavioral therapy & EMDR.
Therapy is a wonderful collaborative relationship that can help you to identify and clarify internal conflicts and struggles, help access and find solutions to current challenging situations and lead you to a more positive state of mind and sense of well being. My passion is to work with individuals and couples through life transitions, relationship issues and to help you create your best life that is aligned with your truest self. I also work with past and current life traumas and losses and am a certified EMDR therapist.
I use an integrative, systemic approach to treatment and utilize techniques from a variety of theories including: relational therapy, Emotionally focused therapy, Imago therapy, Cognitive-Behavioral therapy & EMDR.
Therapy is a wonderful collaborative relationship that can help you to identify and clarify internal conflicts and struggles, help access and find solutions to current challenging situations and lead you to a more positive state of mind and sense of well being. My passion is to work with individuals and couples through life transitions, relationship issues and to help you create your best life that is aligned with your truest self. I also work with past and current life traumas and losses and am a certified EMDR therapist.
(858) 252-1578 View (858) 252-1578
Photo of Kimberly Lauro, Psychologist in 92014, CA
Kimberly Lauro
Psychologist, PhD
Verified Verified
4 Endorsed
Del Mar, CA 92014  (Online Only)
Using established therapeutic techniques like Cognitive Behavioral Therapy, to more progressive evidence based treatments such as Mindfulness and Mantram, we will work together to provide you with many tools for a successful life balance.
Seeking treatment for depression, anxiety or chronic pain can be intimidating especially when you are feeling down, with little energy and overwhelmed. Because you are here, you are on the right track! I'm a clinical psychologist with over 16 years of experience helping people like you improve mood, energy, self- empowerment and quality of life.
Using established therapeutic techniques like Cognitive Behavioral Therapy, to more progressive evidence based treatments such as Mindfulness and Mantram, we will work together to provide you with many tools for a successful life balance.
Seeking treatment for depression, anxiety or chronic pain can be intimidating especially when you are feeling down, with little energy and overwhelmed. Because you are here, you are on the right track! I'm a clinical psychologist with over 16 years of experience helping people like you improve mood, energy, self- empowerment and quality of life.
(858) 413-9273 View (858) 413-9273
Photo of Carrie Jaffe, Psychologist in 92014, CA
Carrie Jaffe
Psychologist, PhD
Verified Verified
Del Mar, CA 92014
I also implement solution- focused and cognitive-behavioral interventions as needed.
Do you have the same painful relationship, job, or family problems over and over? Have you been unable to figure out why, or how to do it differently? I can help you learn how and why, and help you change these patterns. If you are unhappy, insecure, stuck in self-defeating patterns, have repeated relationship conflicts, addiction issues, or have stopped progressing in life, I can help you gain insight, change negative patterns, modify personality issues, achieve consistent Recovery from addictions, and live a happier life. I also have expertise in helping people cope with, and recover from relationships with narcissistic people.
I also implement solution- focused and cognitive-behavioral interventions as needed.
Do you have the same painful relationship, job, or family problems over and over? Have you been unable to figure out why, or how to do it differently? I can help you learn how and why, and help you change these patterns. If you are unhappy, insecure, stuck in self-defeating patterns, have repeated relationship conflicts, addiction issues, or have stopped progressing in life, I can help you gain insight, change negative patterns, modify personality issues, achieve consistent Recovery from addictions, and live a happier life. I also have expertise in helping people cope with, and recover from relationships with narcissistic people.
(858) 375-4733 View (858) 375-4733
Photo of Corinna Young Casey, Psychologist in 92014, CA
Corinna Young Casey
Psychologist, PhD
Verified Verified
Del Mar, CA 92014
I incorporate traditional insight-oriented therapy with modern techniques proven to work, such as mindfulness, acceptance and commitment therapy, and other cognitive-behavioral strategies.
Stress can be caused by many things: change, relationships, work, health, or trauma, to name a few. However it develops, it can take its toll on you physically and emotionally when not managed. I will help you cope with the emotional, physical, and social challenges of handling everyday stress, healing from a traumatic event, living with a medical condition (e.g., chronic pain/headaches, illness), or adjusting to a loved one's illness. I know people are resilient, and I will work with you to keep stress a manageable part of your life, instead of your entire identity.
I incorporate traditional insight-oriented therapy with modern techniques proven to work, such as mindfulness, acceptance and commitment therapy, and other cognitive-behavioral strategies.
Stress can be caused by many things: change, relationships, work, health, or trauma, to name a few. However it develops, it can take its toll on you physically and emotionally when not managed. I will help you cope with the emotional, physical, and social challenges of handling everyday stress, healing from a traumatic event, living with a medical condition (e.g., chronic pain/headaches, illness), or adjusting to a loved one's illness. I know people are resilient, and I will work with you to keep stress a manageable part of your life, instead of your entire identity.
(858) 367-0914 View (858) 367-0914
Photo of Shawna Hogan, Clinical Social Work/Therapist in 92014, CA
Shawna Hogan
Clinical Social Work/Therapist, LCSW
Verified Verified
Del Mar, CA 92014
Hello! I have an eclectic array of modalities, including cognitive-behavioral, systems, narrative, and psychodynamic, but my primary goal is to work with you to meet your wants and needs. I have experience with individuals, couples, adolescents, families, and older adults.
Hello! I have an eclectic array of modalities, including cognitive-behavioral, systems, narrative, and psychodynamic, but my primary goal is to work with you to meet your wants and needs. I have experience with individuals, couples, adolescents, families, and older adults.
(858) 295-0138 View (858) 295-0138
Photo of Brenda Beach Gomez, Psychologist in 92014, CA
Brenda Beach Gomez
Psychologist, PsyD
Verified Verified
1 Endorsed
Del Mar, CA 92014  (Online Only)
Treatment modalities are determined from your presenting difficulties and goals that include talk therapy, interpersonal, CBT, and humanistic.
I enjoy working with adult populations within a spectrum of life's difficulties, including: anxiety, depression, chronic pain, chronic stress, family dysfunction issues, childhood trauma, self-esteem, and improving confidence or performance. We start with a thorough assessment and build a treatment plan that addresses primary and underlying concerns where you experience "stuckness" and move toward greater joy. I am currently looking for participants for process grief group, adults from dysfunctional families, and chronic pain groups. Please email for more information.
Treatment modalities are determined from your presenting difficulties and goals that include talk therapy, interpersonal, CBT, and humanistic.
I enjoy working with adult populations within a spectrum of life's difficulties, including: anxiety, depression, chronic pain, chronic stress, family dysfunction issues, childhood trauma, self-esteem, and improving confidence or performance. We start with a thorough assessment and build a treatment plan that addresses primary and underlying concerns where you experience "stuckness" and move toward greater joy. I am currently looking for participants for process grief group, adults from dysfunctional families, and chronic pain groups. Please email for more information.
(619) 432-4955 View (619) 432-4955
Photo of Nada Zein, Marriage & Family Therapist in 92014, CA
Nada Zein
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Del Mar, CA 92014
I work in a strictly confidential, non-judgmental and supportive setting and I use clinically-proven strategies such as CBT, system-based and Mindfulness-based approaches (DBT, ACT).
Many professionals suffer from stress, anxiety, worry, or depression. Despite external success there is internal angst often impacting our daily lives and our relationships with colleagues and loved ones. Although materially successful we find ourselves feeling restless, trapped, or burnt out. I can help professionals who at times experience such feelings find their balance and regain their zest for life. After 15 years in corporate America where I saw highly functional colleagues struggle with stress and worry, I decided to become a Marriage and Family Therapist to serve this clientele to whom I could relate.
I work in a strictly confidential, non-judgmental and supportive setting and I use clinically-proven strategies such as CBT, system-based and Mindfulness-based approaches (DBT, ACT).
Many professionals suffer from stress, anxiety, worry, or depression. Despite external success there is internal angst often impacting our daily lives and our relationships with colleagues and loved ones. Although materially successful we find ourselves feeling restless, trapped, or burnt out. I can help professionals who at times experience such feelings find their balance and regain their zest for life. After 15 years in corporate America where I saw highly functional colleagues struggle with stress and worry, I decided to become a Marriage and Family Therapist to serve this clientele to whom I could relate.
(858) 997-2154 View (858) 997-2154
Photo of Alan L Switzer, Marriage & Family Therapist in 92014, CA
Alan L Switzer
Marriage & Family Therapist, MA, MFT
Verified Verified
Del Mar, CA 92014
This is me at the beach with Shannon, our 25 year-old daughter. My wife Vicki and I had the good fortune to raise her here in beautiful San Diego North County, where she has had the opportunity to become an accomplished surfer, sailor, diver, and nature photographer. Vicki and I are a Marriage and Family Therapist team in private practice here for 20+ years in Encinitas, California. As well as seeing couples and families, I have specialized in treating anxiety disorders and phobias, depression, alcohol and substance abuse, and adolescents. I completed my B.A.degree at the University of Connecticut and graduate training at Purdue University. Using an eclectic approach, I combine elements of cognitive-behavioral, psychodynamic, client-centered and mindfulness therapies in my practice. I am also certified in Clinical Hypnosis for use in weight loss, smoking cessation, habit control and anxiety reduction. I began focusing on treating adolescents very early in my career, and I have always enjoyed working with their youthful energy. Helping parents to work more closely together and develope simple and effective parenting skills can transform a stressful, contentious family life i
This is me at the beach with Shannon, our 25 year-old daughter. My wife Vicki and I had the good fortune to raise her here in beautiful San Diego North County, where she has had the opportunity to become an accomplished surfer, sailor, diver, and nature photographer. Vicki and I are a Marriage and Family Therapist team in private practice here for 20+ years in Encinitas, California. As well as seeing couples and families, I have specialized in treating anxiety disorders and phobias, depression, alcohol and substance abuse, and adolescents. I completed my B.A.degree at the University of Connecticut and graduate training at Purdue University. Using an eclectic approach, I combine elements of cognitive-behavioral, psychodynamic, client-centered and mindfulness therapies in my practice. I am also certified in Clinical Hypnosis for use in weight loss, smoking cessation, habit control and anxiety reduction. I began focusing on treating adolescents very early in my career, and I have always enjoyed working with their youthful energy. Helping parents to work more closely together and develope simple and effective parenting skills can transform a stressful, contentious family life i
(760) 718-1930 View (760) 718-1930
Photo of Thomas Conte Manheim, Psychologist in 92014, CA
Thomas Conte Manheim
Psychologist, PhD
Verified Verified
Del Mar, CA 92014
Varied background may serve you: Therapist ten years at three different psychological hospitals: Cognitive Behavioral Therapy, Dual Diagnosis, Acceptance and Commitment Therapy.
Many of us would like to be more satisfied with our lives. We seemingly seek therapy because we may need some support in finding a new way to become happier and at peace. My job is to collaborate with you so we can draw from your inner strength and wisdom to find solutions. You may let go of some old ways of thinking and feeling that no longer serve you and instead adopt new more positive beliefs.There will be increased clarity and joy in your life. Specialties: feeling stuck, anxiety, job stress, depression, loss, couples issues, financial, and spirituality.
Varied background may serve you: Therapist ten years at three different psychological hospitals: Cognitive Behavioral Therapy, Dual Diagnosis, Acceptance and Commitment Therapy.
Many of us would like to be more satisfied with our lives. We seemingly seek therapy because we may need some support in finding a new way to become happier and at peace. My job is to collaborate with you so we can draw from your inner strength and wisdom to find solutions. You may let go of some old ways of thinking and feeling that no longer serve you and instead adopt new more positive beliefs.There will be increased clarity and joy in your life. Specialties: feeling stuck, anxiety, job stress, depression, loss, couples issues, financial, and spirituality.
(760) 550-2122 View (760) 550-2122
Photo of Shawna Bethel, Marriage & Family Therapist in 92014, CA
Shawna Bethel
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Del Mar, CA 92014  (Online Only)
I am most comfortable using Dialectical Behavioral therapy, Cognitive Behavioral Therapy and Solution Focused therapies.
People often feel vulnerable and overwhelmed when starting therapy. My approach to therapy is that therapy is a partnership between the client and the therapist. I believe it is important that we both are working towards the same goal and that you feel comfortable enough to be honest and open to my help. Creating a partnership will help the two of us make progress together and empower you to be aware of your own potential. I provide individual, couples, family and group therapies. All therapies focus on developing skills to make lasting change and to improve self esteem.
I am most comfortable using Dialectical Behavioral therapy, Cognitive Behavioral Therapy and Solution Focused therapies.
People often feel vulnerable and overwhelmed when starting therapy. My approach to therapy is that therapy is a partnership between the client and the therapist. I believe it is important that we both are working towards the same goal and that you feel comfortable enough to be honest and open to my help. Creating a partnership will help the two of us make progress together and empower you to be aware of your own potential. I provide individual, couples, family and group therapies. All therapies focus on developing skills to make lasting change and to improve self esteem.
(619) 404-6210 View (619) 404-6210
Photo of Tom Manheim, Psychologist in 92014, CA
Tom Manheim
Psychologist, PhD, Psy, MFT
Verified Verified
Del Mar, CA 92014
Thanks for considering collaborating with me. I am a licensed clinical psychologist and have worked also as a marriage and family therapist also. I began in this field about 30yrs ago. My experience comes from working in psychiatric inpatient and intensive outpatient hospitals as well as private practice. Primarily I specialize in stress, anxiety, depression, trauma, painful life situations, and relationship issues. I utilize CBT, DBT, humanistic, mindfulness, and meditation along with other appropriate therapies. Support is provided in an understanding, respectful and warm office setting as we work together toward your goals.
Thanks for considering collaborating with me. I am a licensed clinical psychologist and have worked also as a marriage and family therapist also. I began in this field about 30yrs ago. My experience comes from working in psychiatric inpatient and intensive outpatient hospitals as well as private practice. Primarily I specialize in stress, anxiety, depression, trauma, painful life situations, and relationship issues. I utilize CBT, DBT, humanistic, mindfulness, and meditation along with other appropriate therapies. Support is provided in an understanding, respectful and warm office setting as we work together toward your goals.
(760) 550-2122 View (760) 550-2122
Photo of Iren Fellegvari, Psychologist in 92014, CA
Iren Fellegvari
Psychologist, PsyD, LMFT, LADC
Verified Verified
2 Endorsed
Del Mar, CA 92014
As a life coach I help you to reach your full potential in your business or in your personal life. Biofeedback helps to decrease stress. As a psychologist working with individuals and families I use talk therapy: CBT, DBT, Solution Focused brief therapy or EMDR and ETT, EFT based on the person's choice and comfort level. During my 15 years of praxis I have helped people with anxiety, PTSD, OCD, depression, codependency, sexual, emotional and physical abuse, eating disorder and addictions. Lots of couples regained their love for each other. Teenagers and their parents learnt to solve their problems.
As a life coach I help you to reach your full potential in your business or in your personal life. Biofeedback helps to decrease stress. As a psychologist working with individuals and families I use talk therapy: CBT, DBT, Solution Focused brief therapy or EMDR and ETT, EFT based on the person's choice and comfort level. During my 15 years of praxis I have helped people with anxiety, PTSD, OCD, depression, codependency, sexual, emotional and physical abuse, eating disorder and addictions. Lots of couples regained their love for each other. Teenagers and their parents learnt to solve their problems.
(858) 386-7291 View (858) 386-7291
Photo of Jennifer Busico, Marriage & Family Therapist in 92014, CA
Jennifer Busico
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Del Mar, CA 92014
I help individuals, children, families, and couples resolve problems by empowering them to self-regulate, overcome challenges, and create change. I have clinical experience treating trauma, depression, anxiety, behavioral problems, and relational distress. I utilize systemic, cognitive-behavioral, and strength-based therapies to uncover the factors reinforcing symptoms, develop alternative ways of processing, and enhance one's quality of life. I take great pride in helping clients through their healing journey. I recognize that each individual and problem is unique and formulate treatment plans accordingly.
I help individuals, children, families, and couples resolve problems by empowering them to self-regulate, overcome challenges, and create change. I have clinical experience treating trauma, depression, anxiety, behavioral problems, and relational distress. I utilize systemic, cognitive-behavioral, and strength-based therapies to uncover the factors reinforcing symptoms, develop alternative ways of processing, and enhance one's quality of life. I take great pride in helping clients through their healing journey. I recognize that each individual and problem is unique and formulate treatment plans accordingly.
(858) 430-8698 View (858) 430-8698
Photo of Chad K Cox, Psychologist in 92014, CA
Chad K Cox
Psychologist, PsyD
Verified Verified
2 Endorsed
Del Mar, CA 92014  (Online Only)
The therapy I provide is grounded in Cognitive-Behavioral Therapy (CBT) which is a scientifically validated form of treatment.
Dr. Cox has a experience providing assistance to high performing professionals such as lawyers, doctors, executives, business owners and even other counselors. Courage is needed when facing a personal problem. My mission is to provide compassionate and professional assistance to those struggling with emotional, behavioral or relational problems. I work to provide a safe and supportive environment, free of judgement, where sensitive issues can be explored. You can get help for mood difficulties, drug/alcohol problems or relational concerns. To start, we can have a free consultation to discuss your goals for self-improvement.
The therapy I provide is grounded in Cognitive-Behavioral Therapy (CBT) which is a scientifically validated form of treatment.
Dr. Cox has a experience providing assistance to high performing professionals such as lawyers, doctors, executives, business owners and even other counselors. Courage is needed when facing a personal problem. My mission is to provide compassionate and professional assistance to those struggling with emotional, behavioral or relational problems. I work to provide a safe and supportive environment, free of judgement, where sensitive issues can be explored. You can get help for mood difficulties, drug/alcohol problems or relational concerns. To start, we can have a free consultation to discuss your goals for self-improvement.
(619) 458-3380 View (619) 458-3380
Photo of Melody Donboli, Marriage & Family Therapist in 92014, CA
Melody Donboli
Marriage & Family Therapist, MA, MFT
Verified Verified
Del Mar, CA 92014
I use a variety of techniques in my practice by combining my training in Cognitive Behavioral Therapy (CBT) and Mindfulness Based Stress Reduction.
My goal is to help you uncover your true potential and find more helpful ways of living. I offer a collaborative and client-centered approach tailored to each of my clients individual needs and cultural backgrounds to help attain the personal growth you're striving for. Your life experiences and history contribute to your individual uniqueness. Sometimes it's helpful if your therapist has a base knowledge of aspects of your culture so you don't have to explain everything. Between cultural elements of the LGBTQ community, to intersectionality experiences for persons of color, my background and training aid in this understanding.
I use a variety of techniques in my practice by combining my training in Cognitive Behavioral Therapy (CBT) and Mindfulness Based Stress Reduction.
My goal is to help you uncover your true potential and find more helpful ways of living. I offer a collaborative and client-centered approach tailored to each of my clients individual needs and cultural backgrounds to help attain the personal growth you're striving for. Your life experiences and history contribute to your individual uniqueness. Sometimes it's helpful if your therapist has a base knowledge of aspects of your culture so you don't have to explain everything. Between cultural elements of the LGBTQ community, to intersectionality experiences for persons of color, my background and training aid in this understanding.
(858) 376-7580 View (858) 376-7580
Photo of Steve Sprinkle, Psychologist in 92014, CA
Steve Sprinkle
Psychologist, PhD
Verified Verified
4 Endorsed
Del Mar, CA 92014
I provide empirically supported treatment to help clients address depression, anxiety, and other common psychological concerns. I also work with clients navigating significant life, career, and health transitions. My primary approach to treatment combines cognitive behavioral and narrative therapy strategies. My goals in therapy are to establish a strong therapeutic relationship as clients develop insight into their problems, and to help clients deepen their personal relationships, adopt healthier ways of thinking, and lead more productive and rewarding lives.
I provide empirically supported treatment to help clients address depression, anxiety, and other common psychological concerns. I also work with clients navigating significant life, career, and health transitions. My primary approach to treatment combines cognitive behavioral and narrative therapy strategies. My goals in therapy are to establish a strong therapeutic relationship as clients develop insight into their problems, and to help clients deepen their personal relationships, adopt healthier ways of thinking, and lead more productive and rewarding lives.
(858) 281-2957 View (858) 281-2957
Photo of Jason Unruh, Marriage & Family Therapist in 92014, CA
Jason Unruh
Marriage & Family Therapist, LMFT
Verified Verified
Del Mar, CA 92014  (Online Only)
I use a holistic perspective with a combination of therapy approaches including Cognitive Behavioral Therapy and Mindfulness-Based Therapy.
Let’s be honest. Being stuck in anxiety, fear, depression, and despair is very discouraging and frustrating. It feels awful, it limits you, makes you feel hopeless, and just creates suffering and conflict in your life. So, what can we do about it? We can ignore it and hope it goes away, read a bunch of self-help books, or maybe try that 5-step plan to happiness we read about late last night. Some of these things might work but sometimes we just need help from a caring therapist who really understands you and can help guide you to a healthier and happier you. I would be honored to help you live the life you've always imagined.
I use a holistic perspective with a combination of therapy approaches including Cognitive Behavioral Therapy and Mindfulness-Based Therapy.
Let’s be honest. Being stuck in anxiety, fear, depression, and despair is very discouraging and frustrating. It feels awful, it limits you, makes you feel hopeless, and just creates suffering and conflict in your life. So, what can we do about it? We can ignore it and hope it goes away, read a bunch of self-help books, or maybe try that 5-step plan to happiness we read about late last night. Some of these things might work but sometimes we just need help from a caring therapist who really understands you and can help guide you to a healthier and happier you. I would be honored to help you live the life you've always imagined.
(858) 780-4468 View (858) 780-4468
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.