Julieann Myers-Center for Healthy Change
Clinical Social Work/Therapist, LCSW, MAC, EMDR, CSAT Verified
Del Mar, CA 92014
Offers online therapy
I am a clinical social worker, masters level addiction counselor & certified EMDR practitioner with extensive experience working with children, youth and families over 28years. I also assist individuals with relationships, transition and post traumatic stress disorder. My approach in facilitating awareness and growth with clients includes using intuitive knowledge coupled with psychotherapeutic and empirically-based approaches in counseling, such as cognitive behavioral therapy, psychodynamic and humanistic therapy, brief strategic, family systems, stages of change and eye movement desensitization and reprocessing.
(760) 230-0499
Verified
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Del Mar, CA 92014
Offers online therapy
I am a clinical social worker, masters level addiction counselor & certified EMDR practitioner with extensive experience working with children, youth and families over 28years. I also assist individuals with relationships, transition and post traumatic stress disorder. My approach in facilitating awareness and growth with clients includes using intuitive knowledge coupled with psychotherapeutic and empirically-based approaches in counseling, such as cognitive behavioral therapy, psychodynamic and humanistic therapy, brief strategic, family systems, stages of change and eye movement desensitization and reprocessing.
Photo of Joyce Prince, Marriage & Family Therapist
Joyce Prince
Marriage & Family Therapist, LMFT Verified
Del Mar, CA 92014
Offers online therapy
Joyce Prince, LMFT, is a graduate from California State University Fullerton and is a Licensed Marriage and Family Therapist. Although she specializes in working with addictive behavior, she has a diversified background. She works with individuals, couples, seniors, and children age 10 and older. Joyce has been working as a therapist for 25+ years. In therapy, her treatment modalities include CBT, DBT, and insight-oriented therapy. She employs behavioral therapy to help stop the negative, destructive behaviors and then combine DBT and insight therapy to examine and resist the impulse to act negatively toward oneself or others.
(858) 314-9210
Verified

Del Mar, CA 92014
Offers online therapy
Joyce Prince, LMFT, is a graduate from California State University Fullerton and is a Licensed Marriage and Family Therapist. Although she specializes in working with addictive behavior, she has a diversified background. She works with individuals, couples, seniors, and children age 10 and older. Joyce has been working as a therapist for 25+ years. In therapy, her treatment modalities include CBT, DBT, and insight-oriented therapy. She employs behavioral therapy to help stop the negative, destructive behaviors and then combine DBT and insight therapy to examine and resist the impulse to act negatively toward oneself or others.
Photo of Monica Arango, Psychologist
Monica Arango
Psychologist, PhD Verified
Del Mar, CA 92014
Offers online therapy
This experience has guided my psychodynamic and CBT therapeutic approaches.
Change is the essence of life, however within this fast paced world that we live in, it may prove stressful and at times overwhelming. So why struggle when you can get back to feeling great about yourself and your life. Do not to put yourself last!! and take the first step toward improving your overall wellbeing.
(760) 840-2052
Verified

Del Mar, CA 92014
Offers online therapy
This experience has guided my psychodynamic and CBT therapeutic approaches.
Change is the essence of life, however within this fast paced world that we live in, it may prove stressful and at times overwhelming. So why struggle when you can get back to feeling great about yourself and your life. Do not to put yourself last!! and take the first step toward improving your overall wellbeing.
Photo of Diane L. Moore, Clinical Social Work/Therapist
Diane L. Moore
Clinical Social Work/Therapist, LCSW, ACSW, EMDR Verified
Del Mar, CA 92014
Offers online therapy
Including CBT, TF-CBT, Motivational Interviewing, DBT, EMDR and Mindfulness.
If you want to experience measurable change I am here to help. You do not need to struggle any longer. Within you there are answers; and I will help you find and utilize those answers to power the changes you seek. Whether you are struggling with anxiety, trauma, sadness, addiction, interpersonal conflict or are simply feeling stuck, I can help. If your teen struggles with behavioral issues, anxiety, bullying, focus, etc, I have the tools to help you and your teen.
(858) 295-1902
Verified
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Del Mar, CA 92014
Offers online therapy
Including CBT, TF-CBT, Motivational Interviewing, DBT, EMDR and Mindfulness.
If you want to experience measurable change I am here to help. You do not need to struggle any longer. Within you there are answers; and I will help you find and utilize those answers to power the changes you seek. Whether you are struggling with anxiety, trauma, sadness, addiction, interpersonal conflict or are simply feeling stuck, I can help. If your teen struggles with behavioral issues, anxiety, bullying, focus, etc, I have the tools to help you and your teen.
Photo of Jessica Ulmer, Registered Psychological Assistant
Jessica Ulmer
Registered Psychological Assistant, PsyD Verified
Del Mar, CA 92014
Offers online therapy
I completed my doctoral degree in clinical psychology (PsyD) at La Salle University in Philadelphia. I have worked with children, teens, & adults with emotional & behavioral dysregulation, relationship issues, suicidal thinking, substance abuse issues, & difficulty with life transitions. I’m trained in Cognitive Behavioral Therapy, and Mindfulness acceptance-based approaches. Specializing further, using Dialectical Behavioral Therapy, and Exposure for treating trauma. I have expertise in treating Eating Disorders, Body image issues, Trauma, Suicidal behaviors, & Borderline Personality disorder.
(619) 389-3246
Verified
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Del Mar, CA 92014
Offers online therapy
I completed my doctoral degree in clinical psychology (PsyD) at La Salle University in Philadelphia. I have worked with children, teens, & adults with emotional & behavioral dysregulation, relationship issues, suicidal thinking, substance abuse issues, & difficulty with life transitions. I’m trained in Cognitive Behavioral Therapy, and Mindfulness acceptance-based approaches. Specializing further, using Dialectical Behavioral Therapy, and Exposure for treating trauma. I have expertise in treating Eating Disorders, Body image issues, Trauma, Suicidal behaviors, & Borderline Personality disorder.
Photo of Corinna Young Casey, Psychologist
Corinna Young Casey
Psychologist, PhD Verified
Del Mar, CA 92014
Offers online therapy
I incorporate traditional insight-oriented therapy with modern techniques proven to work, such as mindfulness, acceptance and commitment therapy, and other cognitive-behavioral strategies.
Stress can be caused by many things: change, relationships, work, health, or trauma, to name a few. However it develops, it can take its toll on you physically and emotionally when not managed. I will help you cope with the emotional, physical, and social challenges of handling everyday stress, healing from a traumatic event, living with a medical condition (e.g., chronic pain/headaches, illness), or adjusting to a loved one's illness. I know people are resilient, and I will work with you to keep stress a manageable part of your life, instead of your entire identity.
(858) 367-0914
Verified
View

Del Mar, CA 92014
Offers online therapy
I incorporate traditional insight-oriented therapy with modern techniques proven to work, such as mindfulness, acceptance and commitment therapy, and other cognitive-behavioral strategies.
Stress can be caused by many things: change, relationships, work, health, or trauma, to name a few. However it develops, it can take its toll on you physically and emotionally when not managed. I will help you cope with the emotional, physical, and social challenges of handling everyday stress, healing from a traumatic event, living with a medical condition (e.g., chronic pain/headaches, illness), or adjusting to a loved one's illness. I know people are resilient, and I will work with you to keep stress a manageable part of your life, instead of your entire identity.
Photo of Emily Hunter, Marriage & Family Therapist
Emily Hunter
Marriage & Family Therapist, LMFT Verified
Del Mar, CA 92014
I work from a variety of modalities including traditional therapeutic models, Cognitive Behavioral Therapy (CBT), as well as newer models of therapy, such as Acceptance and Commitment Therapy (ACT) and Somatic Experiencing (SE).
***Please note that I am not currently accepting new clients at this time*** Therapy can be helpful for a variety of reasons. You may be struggling with relationships, not coping effectively with life stressors or want a more balanced, peaceful life. Whatever your goals for personal growth may be, therapy can provide clarity about a situation and guidance on how to navigate difficult situations. I believe in a holistic approach to healing and utilize mindfulness techniques in session.
(858) 295-3483
Verified
View

Del Mar, CA 92014
I work from a variety of modalities including traditional therapeutic models, Cognitive Behavioral Therapy (CBT), as well as newer models of therapy, such as Acceptance and Commitment Therapy (ACT) and Somatic Experiencing (SE).
***Please note that I am not currently accepting new clients at this time*** Therapy can be helpful for a variety of reasons. You may be struggling with relationships, not coping effectively with life stressors or want a more balanced, peaceful life. Whatever your goals for personal growth may be, therapy can provide clarity about a situation and guidance on how to navigate difficult situations. I believe in a holistic approach to healing and utilize mindfulness techniques in session.
Photo of Kathryn Kimball, Psychologist
Kathryn Kimball
Psychologist, PhD Verified
Del Mar, CA 92014
Offers online therapy
I specialize in helping adults and adolescents learn skills to manage overwhelming emotions, problem-solve challenging situations, and achieve fulfilling relationships. My expertise in Cognitive Behavioral (CBT) and Dialectical Behavioral (DBT) therapies can help you overcome issues with a depressed or anxious mood, intense mood swings, self confidence, school/work challenges, self destructive or impulsive behaviors, and relationship issues.
(858) 461-7525
Verified
View

Del Mar, CA 92014
Offers online therapy
I specialize in helping adults and adolescents learn skills to manage overwhelming emotions, problem-solve challenging situations, and achieve fulfilling relationships. My expertise in Cognitive Behavioral (CBT) and Dialectical Behavioral (DBT) therapies can help you overcome issues with a depressed or anxious mood, intense mood swings, self confidence, school/work challenges, self destructive or impulsive behaviors, and relationship issues.
Photo of M'lissa Trent, Psychologist
M'lissa Trent
Psychologist, M'Lissa Trent, PhD Verified
Del Mar, CA 92014
Offers online therapy
I use an integrative, systemic approach to treatment and utilize techniques from a variety of theories including: relational therapy, Emotionally focused therapy, Imago therapy, Cognitive-Behavioral therapy & EMDR.
Therapy is a wonderful collaborative relationship that can help you to identify and clarify internal conflicts and struggles, help access and find solutions to current challenging situations and lead you to a more positive state of mind and sense of well being. My passion is to work with individuals and couples through life transitions, relationship issues and to help you create your best life that is aligned with your truest self. I also work with past and current life traumas and losses and am a certified EMDR therapist.
(858) 252-1578
Verified
View

Del Mar, CA 92014
Offers online therapy
I use an integrative, systemic approach to treatment and utilize techniques from a variety of theories including: relational therapy, Emotionally focused therapy, Imago therapy, Cognitive-Behavioral therapy & EMDR.
Therapy is a wonderful collaborative relationship that can help you to identify and clarify internal conflicts and struggles, help access and find solutions to current challenging situations and lead you to a more positive state of mind and sense of well being. My passion is to work with individuals and couples through life transitions, relationship issues and to help you create your best life that is aligned with your truest self. I also work with past and current life traumas and losses and am a certified EMDR therapist.
Photo of Bill Martin, Marriage & Family Therapist
Bill Martin
Marriage & Family Therapist, MA, LMFT, CSAT Verified
Del Mar, CA 92014
My theory and methods come from Cognitive, Bowen Family Systems and psychoeducation.
The first step in entering a successful therapy relationship is finding a therapist that is right for you. People have found me warm, caring, thoughtful, knowledgeable, and experienced. I have helped many people with a wide variety of psychological and relationship issues.
(858) 367-0957
Verified
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Del Mar, CA 92014
My theory and methods come from Cognitive, Bowen Family Systems and psychoeducation.
The first step in entering a successful therapy relationship is finding a therapist that is right for you. People have found me warm, caring, thoughtful, knowledgeable, and experienced. I have helped many people with a wide variety of psychological and relationship issues.
Photo of Center For Healthy Change, Clinical Social Work/Therapist
Center For Healthy Change
Clinical Social Work/Therapist, LCSW, MAC, CSAT, EMDR Verified
Del Mar, CA 92014
We customize treatment approaches using a combination of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Mindfulness Techniques and EMDR.
Our team of therapists are highly skilled in providing safe relationships so clients are able to effectively explore traumatic or disturbing memories or life experiences. Our treatment stems from instilling hope, while also learning new ways to address old patterns so we can create more positive results. Each one of our therapists is truly remarkable and specialized in the services we provide, with an emphasis on specialized "evidenced-based" treatment in a safe, confidential, and respectful atmosphere.
(760) 264-4232
Verified
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Del Mar, CA 92014
We customize treatment approaches using a combination of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Mindfulness Techniques and EMDR.
Our team of therapists are highly skilled in providing safe relationships so clients are able to effectively explore traumatic or disturbing memories or life experiences. Our treatment stems from instilling hope, while also learning new ways to address old patterns so we can create more positive results. Each one of our therapists is truly remarkable and specialized in the services we provide, with an emphasis on specialized "evidenced-based" treatment in a safe, confidential, and respectful atmosphere.
Photo of Kimberly Lauro, Psychologist
Kimberly Lauro
Psychologist, PhD Verified
Del Mar, CA 92014
Using established therapeutic techniques like Cognitive Behavioral Therapy, to more progressive evidence based treatments such as Mindfulness and Mantram, we will work together to provide you with many tools for a successful life balance.
Seeking treatment for depression, anxiety or chronic pain can be intimidating especially when you are feeling down, with little energy and overwhelmed. Because you are here, you are on the right track! I'm a clinical psychologist with over 12 years of experience helping people like you improve mood, energy, empowerment and quality of life.
(858) 413-9273
Verified
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Del Mar, CA 92014
Using established therapeutic techniques like Cognitive Behavioral Therapy, to more progressive evidence based treatments such as Mindfulness and Mantram, we will work together to provide you with many tools for a successful life balance.
Seeking treatment for depression, anxiety or chronic pain can be intimidating especially when you are feeling down, with little energy and overwhelmed. Because you are here, you are on the right track! I'm a clinical psychologist with over 12 years of experience helping people like you improve mood, energy, empowerment and quality of life.
Photo of Art Rosengarten, Psychologist
Art Rosengarten
Psychologist, PhD Verified
Del Mar, CA 92014
Offers online therapy
Art did his Post-doctoral Fellowship at Alvarado Parkway Institute in La Mesa where he received advanced training in Cognitive-Behavioral Therapy, Chemical Dependency, Men’s and Women’s Issues.
Art Rosengarten, Ph.D. has over 30 years of experience in North County San Diego working in private and group practice settings. His approach with individuals and couples is eclectic, warm, penetrating, and illuminating. He is grounded in many mainstream therapeutic philosophies, and additionally, has training and experience in Jungian psychology and active imagination, as well as mindfulness and various awareness approaches to personal and interpersonal problems, stemming from many years of Buddhist study and meditation practice.
(858) 252-1547
Verified

Del Mar, CA 92014
Offers online therapy
Art did his Post-doctoral Fellowship at Alvarado Parkway Institute in La Mesa where he received advanced training in Cognitive-Behavioral Therapy, Chemical Dependency, Men’s and Women’s Issues.
Art Rosengarten, Ph.D. has over 30 years of experience in North County San Diego working in private and group practice settings. His approach with individuals and couples is eclectic, warm, penetrating, and illuminating. He is grounded in many mainstream therapeutic philosophies, and additionally, has training and experience in Jungian psychology and active imagination, as well as mindfulness and various awareness approaches to personal and interpersonal problems, stemming from many years of Buddhist study and meditation practice.
Photo of Bill Curci, Psychologist
Bill Curci
Psychologist, PhD Verified
Del Mar, CA 92014
Offers online therapy
I take a client-centered, eclectic approach, drawing on multiple theories (Acceptance and commitment (ACT), cognitive-behavioral, dialectical behavioral (DBT) and humanistic) to understand my clients in the context of their lives.
I am a psychologist who provides treatment for clients addressing depression, anxiety, and other common psychological concerns. I also work with clients who are navigating significant life, career, relationship, and health transitions. My goals in therapy are to establish a strong therapeutic relationship as patients develop insight and perspective into their problems, and to help patients connect with who and what matter, all in the service of helping patients lead more productive and rewarding lives.
(619) 940-1048
Verified
View

Del Mar, CA 92014
Offers online therapy
I take a client-centered, eclectic approach, drawing on multiple theories (Acceptance and commitment (ACT), cognitive-behavioral, dialectical behavioral (DBT) and humanistic) to understand my clients in the context of their lives.
I am a psychologist who provides treatment for clients addressing depression, anxiety, and other common psychological concerns. I also work with clients who are navigating significant life, career, relationship, and health transitions. My goals in therapy are to establish a strong therapeutic relationship as patients develop insight and perspective into their problems, and to help patients connect with who and what matter, all in the service of helping patients lead more productive and rewarding lives.
Photo of Kathleen Rapp, Clinical Social Work/Therapist
Kathleen Rapp
Clinical Social Work/Therapist, LCSW Verified
Del Mar, CA 92014
Offers online therapy
Using mindfulness, cognitive therapy, and emotionally-oriented therapy, I create an individualized counseling experience for you.
Feeling frustrated? Going in circles? Are your best efforts not getting you closer to your goals? Do you have depression or worry that just won't go away? My clients tell me it is my acceptance and warmth which allows them to open up and feel safe. In this trusting relationship, they can explore themselves and heal their pain and traumas. I am committed to partnering with you to help you achieve your goals and create the life you want and deserve. Using my 25 years of experience, we can effectively and efficiently make change happen for you.
(858) 793-4580
Verified
View

Del Mar, CA 92014
Offers online therapy
Using mindfulness, cognitive therapy, and emotionally-oriented therapy, I create an individualized counseling experience for you.
Feeling frustrated? Going in circles? Are your best efforts not getting you closer to your goals? Do you have depression or worry that just won't go away? My clients tell me it is my acceptance and warmth which allows them to open up and feel safe. In this trusting relationship, they can explore themselves and heal their pain and traumas. I am committed to partnering with you to help you achieve your goals and create the life you want and deserve. Using my 25 years of experience, we can effectively and efficiently make change happen for you.
Adriana B Molina
Psychologist, PhD Verified
Del Mar, CA 92014
I integrate evidence based therapies such as cognitive behavioral, psychodynamic, multicultural and mindful approaches and apply these to each individual by understanding their unique personal history, identities, and struggles.
Are you feeling stuck, experiencing burnout, overwhelmed or struggling to deal with the day to day stressors of life? Perhaps you are feeling challenged by anxiety, depression or a relationship? Are you struggling to make the changes you have been hoping to achieve in your life? Are you a member of a BIPOC community or other resilient community who is feeling isolated, overwhelmed and desiring a safe space to heal?
(858) 923-4991
Verified
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Del Mar, CA 92014
I integrate evidence based therapies such as cognitive behavioral, psychodynamic, multicultural and mindful approaches and apply these to each individual by understanding their unique personal history, identities, and struggles.
Are you feeling stuck, experiencing burnout, overwhelmed or struggling to deal with the day to day stressors of life? Perhaps you are feeling challenged by anxiety, depression or a relationship? Are you struggling to make the changes you have been hoping to achieve in your life? Are you a member of a BIPOC community or other resilient community who is feeling isolated, overwhelmed and desiring a safe space to heal?
Photo of Nada Zein, Marriage & Family Therapist
Nada Zein
Marriage & Family Therapist, PhD, LMFT Verified
Del Mar, CA 92014
I work in a strictly confidential, non-judgmental and supportive setting and I use clinically-proven strategies such as CBT, system-based and Mindfulness-based approaches (DBT, ACT).
Many professionals suffer from stress, anxiety, worry, or depression. Despite external success there is internal angst often impacting our daily lives and our relationships with colleagues and loved ones. Although materially successful we find ourselves feeling restless, trapped, or burnt out. I can help professionals who at times experience such feelings find their balance and regain their zest for life. After 15 years in corporate America where I saw highly functional colleagues struggle with stress and worry, I decided to become a Marriage and Family Therapist to serve this clientele to whom I could relate.
(858) 997-2154
Verified
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Del Mar, CA 92014
I work in a strictly confidential, non-judgmental and supportive setting and I use clinically-proven strategies such as CBT, system-based and Mindfulness-based approaches (DBT, ACT).
Many professionals suffer from stress, anxiety, worry, or depression. Despite external success there is internal angst often impacting our daily lives and our relationships with colleagues and loved ones. Although materially successful we find ourselves feeling restless, trapped, or burnt out. I can help professionals who at times experience such feelings find their balance and regain their zest for life. After 15 years in corporate America where I saw highly functional colleagues struggle with stress and worry, I decided to become a Marriage and Family Therapist to serve this clientele to whom I could relate.
Photo of Center for Mental Wellness, Psychologist
Center for Mental Wellness
Psychologist, PhD Verified
Office is near:
Del Mar, CA 92014
Offers online therapy
We have two locations, where we provide cognitive behavioral therapy (CBT), Exposure and Response Prevention (ERP) for OCD, Comprehensive Behavioral Intervention for Tics (CBIT), habit reversal training (HRT), Dialectical Behavior Therapy (DBT), mindfulness-based cognitive therapy, and family therapy.
Whether you've had a long struggle with your emotions, or just want a little help overcoming a recent difficulty, finding the right person to help makes a big difference. We believe in combining compassion and empathy, with therapies that have been proven to work by clinical researchers. We teach children, teens, and adults effective skills for changing behaviors, and provide the support and encouragement needed along the way. Through this process, you can overcome feelings of depression, isolation, shame, and fear while also building confidence in your strengths and gaining tools to overcome future challenges.
(858) 461-9409
Verified
View

Office is near:
Del Mar, CA 92014
Offers online therapy
We have two locations, where we provide cognitive behavioral therapy (CBT), Exposure and Response Prevention (ERP) for OCD, Comprehensive Behavioral Intervention for Tics (CBIT), habit reversal training (HRT), Dialectical Behavior Therapy (DBT), mindfulness-based cognitive therapy, and family therapy.
Whether you've had a long struggle with your emotions, or just want a little help overcoming a recent difficulty, finding the right person to help makes a big difference. We believe in combining compassion and empathy, with therapies that have been proven to work by clinical researchers. We teach children, teens, and adults effective skills for changing behaviors, and provide the support and encouragement needed along the way. Through this process, you can overcome feelings of depression, isolation, shame, and fear while also building confidence in your strengths and gaining tools to overcome future challenges.
Poorang Aurasteh
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Del Mar, CA 92014
Offers online therapy
As a psychotherapist, I use a holistic approach that blends clinical research with Eastern wisdom. I have trained extensively for a decade with renowned Psychiatrist, Dr. Jeffery M. Schwartz in his Four Step Method, which combines Cognitive-Behavioral Therapy with the Buddhist principle of Mindfulness. Although, the Four Steps was originally created to treat OCD, my recent collaboration in the advancement of the Four Steps has shown that it is also successful for various circumstances including anxiety, depression, phobias, addiction, and eating disorders. My work is highlighted in Dr. Jeffrey M. Schwartz's new book, "You Are Not Your Brain".
(760) 642-2804
Verified
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Office is near:
Del Mar, CA 92014
Offers online therapy
As a psychotherapist, I use a holistic approach that blends clinical research with Eastern wisdom. I have trained extensively for a decade with renowned Psychiatrist, Dr. Jeffery M. Schwartz in his Four Step Method, which combines Cognitive-Behavioral Therapy with the Buddhist principle of Mindfulness. Although, the Four Steps was originally created to treat OCD, my recent collaboration in the advancement of the Four Steps has shown that it is also successful for various circumstances including anxiety, depression, phobias, addiction, and eating disorders. My work is highlighted in Dr. Jeffrey M. Schwartz's new book, "You Are Not Your Brain".
Nasim Bavar
Marriage & Family Therapist, MS, MA, LMFT Verified
Office is near:
Del Mar, CA 92014
Offers online therapy
I am trained in several therapeutic modalities including EMDR, CBT, ACT, and Mindfulness, and I enjoy helping those dealing with relationship issues, parenting challenges, eating issues, and addictions.
Have you heard of the saying, "The curious paradox is that when I accept myself just as I am, then I change," by Dr Carl Rogers? In my experience, our suffering stems from a lack of self-acceptance and self-compassion. I have also realized that it is not until we are willing to take that first step of looking at ourselves honestly and kindly, that we start living life fully. If you are feeling stuck dealing with difficult situations or repeating unhealthy habits, I can help.
(858) 221-9189
Verified
View

Office is near:
Del Mar, CA 92014
Offers online therapy
I am trained in several therapeutic modalities including EMDR, CBT, ACT, and Mindfulness, and I enjoy helping those dealing with relationship issues, parenting challenges, eating issues, and addictions.
Have you heard of the saying, "The curious paradox is that when I accept myself just as I am, then I change," by Dr Carl Rogers? In my experience, our suffering stems from a lack of self-acceptance and self-compassion. I have also realized that it is not until we are willing to take that first step of looking at ourselves honestly and kindly, that we start living life fully. If you are feeling stuck dealing with difficult situations or repeating unhealthy habits, I can help.

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Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in 92014 or for an 92014 CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.