Cognitive Behavioral (CBT) Therapists in 91941

Photo of Craig Bowman, Clinical Social Work/Therapist in 91941, CA
Craig Bowman
Clinical Social Work/Therapist, LCSW
Verified Verified
La Mesa, CA 91941
I've been working with a diverse population across various roles in the helping profession for approximately 30 years. I value authentic human relationships and have considerable levels of compassion and empathy gained from experience and personal trials. While I draw from many types of psychological theory, I particularly like Acceptance and Commitment Therapy (ACT), Cognitive/Behavioral, and Transpersonal. I create a safe space by valuing clients unconditionally and by guiding them toward improved awareness, self-talk, and self-compassion.
I've been working with a diverse population across various roles in the helping profession for approximately 30 years. I value authentic human relationships and have considerable levels of compassion and empathy gained from experience and personal trials. While I draw from many types of psychological theory, I particularly like Acceptance and Commitment Therapy (ACT), Cognitive/Behavioral, and Transpersonal. I create a safe space by valuing clients unconditionally and by guiding them toward improved awareness, self-talk, and self-compassion.
(619) 815-3863 View (619) 815-3863
Photo of Katherine Morrill, Clinical Social Work/Therapist in 91941, CA
Katherine Morrill
Clinical Social Work/Therapist, LCSW
Verified Verified
La Mesa, CA 91941
My years of clinical training and experience has led me to utilize Solution-Focused Brief Therapy, Cognitive Behavior Therapy, Play Therapy, Attachment Therapy, and EMDR.
I have been a practicing clinician for over 20 years. I recently obtained a sport social work certification from University of Michigan and now specialize in working with high-school and collegiate student-athletes on sports performance. I have treated both youth and adults and work towards goals of healing, growth, and wellness. I provide individual and family therapy and have focused on clinical areas such as trauma, depression, anxiety, anger management, divorce and relationship conflict. I utilize a collaborative approach that is both strength-based and solution-focused.
My years of clinical training and experience has led me to utilize Solution-Focused Brief Therapy, Cognitive Behavior Therapy, Play Therapy, Attachment Therapy, and EMDR.
I have been a practicing clinician for over 20 years. I recently obtained a sport social work certification from University of Michigan and now specialize in working with high-school and collegiate student-athletes on sports performance. I have treated both youth and adults and work towards goals of healing, growth, and wellness. I provide individual and family therapy and have focused on clinical areas such as trauma, depression, anxiety, anger management, divorce and relationship conflict. I utilize a collaborative approach that is both strength-based and solution-focused.
(978) 767-4916 View (978) 767-4916
Photo of Kristin Steele, Psychologist in 91941, CA
Kristin Steele
Psychologist, PsyD
Verified Verified
La Mesa, CA 91941
I promote collaborative, integrative care centered upon the symptoms and needs of each client, while including evidence-based practices such as Mindfulness, Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), CBT, Motivational Interviewing and Cognitive Processing Therapy.
Thank you for taking the time to consider me in choosing a support person for yourself or family member. I am a Licensed Clinical Psychologist dedicated to providing effective, specialized psychological services for Adolescents and Adults. I facilitate Psychological Evaluations/Testing, Psychotherapy, and Mental Health/Performance Coaching. I take an Individualized, Empowerment and Wellness-based approach whereby I incorporate brief, solutions focused interventions to address the overall psychological needs of a person or family to help reduce suffering and bring about optimal Well-being and long-term Recovery.
I promote collaborative, integrative care centered upon the symptoms and needs of each client, while including evidence-based practices such as Mindfulness, Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), CBT, Motivational Interviewing and Cognitive Processing Therapy.
Thank you for taking the time to consider me in choosing a support person for yourself or family member. I am a Licensed Clinical Psychologist dedicated to providing effective, specialized psychological services for Adolescents and Adults. I facilitate Psychological Evaluations/Testing, Psychotherapy, and Mental Health/Performance Coaching. I take an Individualized, Empowerment and Wellness-based approach whereby I incorporate brief, solutions focused interventions to address the overall psychological needs of a person or family to help reduce suffering and bring about optimal Well-being and long-term Recovery.
(619) 762-4623 View (619) 762-4623
Photo of Theresa Leal, Clinical Social Work/Therapist in 91941, CA
Theresa Leal
Clinical Social Work/Therapist, LCSW
Verified Verified
La Mesa, CA 91941
I use CBT and am very solution-focused when working with clients.
Theresa Leal, LCSW...I am an older practitioner and have worked a lot with families, young adults, and teens. I am very goal-oriented and will work with clients to help them identify their needs and help them work toward solutions, I believe in being positive and looking for how to help my clients develop their own answers so they have ownership of them. I am currently working with a family and teenager, I am also working with two teens on their own and I have a number of young adults in their 20s I am working with. I have been working with Oppositional Defiant, PTSD, sexual abuse, racism, and gender issues.
I use CBT and am very solution-focused when working with clients.
Theresa Leal, LCSW...I am an older practitioner and have worked a lot with families, young adults, and teens. I am very goal-oriented and will work with clients to help them identify their needs and help them work toward solutions, I believe in being positive and looking for how to help my clients develop their own answers so they have ownership of them. I am currently working with a family and teenager, I am also working with two teens on their own and I have a number of young adults in their 20s I am working with. I have been working with Oppositional Defiant, PTSD, sexual abuse, racism, and gender issues.
(619) 943-3475 View (619) 943-3475
Photo of Trish Franzblau, Clinical Social Work/Therapist in 91941, CA
Trish Franzblau
Clinical Social Work/Therapist, LCSW
Verified Verified
La Mesa, CA 91941
With over 20 years of experience, I work from a psychodynamic orientation, providing supportive therapy while utilizing cognitive and behavioral approaches, as well as mindfulness techniques when appropriate.
'It's never too late to have a happy childhood.' As a nurturing therapist, I believe my role is to provide support, guidance, and a SAFE place to share, vent, scream, cry, laugh or just sit quietly. I also believe it's not what happens to people that's most important, but what they do about it. Our background and circumstances may have influenced who we are, but we are responsible for who we become. Though daunting, this realization can be extremely EMPOWERING--You are in charge of your life and your future happiness! With this knowledge, change can unfold.
With over 20 years of experience, I work from a psychodynamic orientation, providing supportive therapy while utilizing cognitive and behavioral approaches, as well as mindfulness techniques when appropriate.
'It's never too late to have a happy childhood.' As a nurturing therapist, I believe my role is to provide support, guidance, and a SAFE place to share, vent, scream, cry, laugh or just sit quietly. I also believe it's not what happens to people that's most important, but what they do about it. Our background and circumstances may have influenced who we are, but we are responsible for who we become. Though daunting, this realization can be extremely EMPOWERING--You are in charge of your life and your future happiness! With this knowledge, change can unfold.
(805) 214-8832 View (805) 214-8832
Talin Yesaie
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
La Mesa, CA 91941
I follow the parenting model of Positive Discipline and I have specific training in Trauma Focused CBT and Motivational interviewing.
Seeking therapy and parent coaching services can be an anxiety provoking process and I'm here to help make it as easy and possible. I would love to speak with you further to answer any questions you have to ensure that our relationship will be the right one for your and your loved ones. I pride myself in my ability to connect with children instantly and make children and families feel comfortable in seeking support, guidance care to improve relationships with their loved ones.
I follow the parenting model of Positive Discipline and I have specific training in Trauma Focused CBT and Motivational interviewing.
Seeking therapy and parent coaching services can be an anxiety provoking process and I'm here to help make it as easy and possible. I would love to speak with you further to answer any questions you have to ensure that our relationship will be the right one for your and your loved ones. I pride myself in my ability to connect with children instantly and make children and families feel comfortable in seeking support, guidance care to improve relationships with their loved ones.
(858) 914-4746 View (858) 914-4746
Photo of Stephen Finn, Marriage & Family Therapist in 91941, CA
Stephen Finn
Marriage & Family Therapist, LMFT
Verified Verified
La Mesa, CA 91941
I most frequently use Cognitive Behavioral Therapy and Seeking Safety, as both modalities help me and the client build a shared understanding of their reality, and allow us to work together to chart a path forward.
My name is Stephen (Steve) Finn and I am a Licensed Marriage & Family Therapist (LMFT) based in Lebec, California, and working with clients statewide via telehealth. I work with individuals, couples, and adolescents and specialize in anxiety and stress, using a variety of approaches such as Cognitive Behavioral Therapy, EMDR, and Seeking Safety to help my clients make progress and start feeling better. I have found that my style and approach are a good fit for teens and young adults who may be dealing with anxiety, depression, stress, and substance use disorders.
I most frequently use Cognitive Behavioral Therapy and Seeking Safety, as both modalities help me and the client build a shared understanding of their reality, and allow us to work together to chart a path forward.
My name is Stephen (Steve) Finn and I am a Licensed Marriage & Family Therapist (LMFT) based in Lebec, California, and working with clients statewide via telehealth. I work with individuals, couples, and adolescents and specialize in anxiety and stress, using a variety of approaches such as Cognitive Behavioral Therapy, EMDR, and Seeking Safety to help my clients make progress and start feeling better. I have found that my style and approach are a good fit for teens and young adults who may be dealing with anxiety, depression, stress, and substance use disorders.
(747) 529-7276 View (747) 529-7276
Photo of Karey Webber, Marriage & Family Therapist in 91941, CA
Karey Webber
Marriage & Family Therapist, LMFT
Verified Verified
La Mesa, CA 91941
I implement evidence based treatment modalities such as CBT, DBT and ACT.
Within the safety of a therapeutic relationship healing and change can occur. With a compassionate and caring therapist this process can unfold. It's possible to become the person you desire to be. Even with a good set of change making skills we can feel stuck and unable to access a pattern that worked before or create a new pattern. In therapy you can clarify what is keeping you stuck and change from within. Relationships with self and others can improve as a result of the therapeutic process.
I implement evidence based treatment modalities such as CBT, DBT and ACT.
Within the safety of a therapeutic relationship healing and change can occur. With a compassionate and caring therapist this process can unfold. It's possible to become the person you desire to be. Even with a good set of change making skills we can feel stuck and unable to access a pattern that worked before or create a new pattern. In therapy you can clarify what is keeping you stuck and change from within. Relationships with self and others can improve as a result of the therapeutic process.
(619) 304-1524 View (619) 304-1524
Photo of Jacqueline Small, Clinical Social Work/Therapist in 91941, CA
Jacqueline Small
Clinical Social Work/Therapist, LCSW
Verified Verified
La Mesa, CA 91941
I have extensive training in Behavior Modification and Cognitive Behavioral Therapy and specialize in working with various disabilities including but not limited to:Attention Deficit Hyperactivity Disorder/Attention Deficit Disorder, Oppositional Defiant Disorder, Conduct Disorder, Intermittent Explosive Disorder, Depression, Anxiety, trauma and bereavement.
I have over 25 years experience working with children, adolescents, adults and families providing individual, couples and family therapy in both Philadelphia and San Diego. I managed a school based program in San Diego County for 15 years providing an array of mental health services to children and adolescents with severe emotional and behavior problems. I have also worked as a Medical Social Worker at Rady Children's Hospital in San Diego for the past 20 years providing supportive counseling to children and their families during a medical and/or health crisis.
I have extensive training in Behavior Modification and Cognitive Behavioral Therapy and specialize in working with various disabilities including but not limited to:Attention Deficit Hyperactivity Disorder/Attention Deficit Disorder, Oppositional Defiant Disorder, Conduct Disorder, Intermittent Explosive Disorder, Depression, Anxiety, trauma and bereavement.
I have over 25 years experience working with children, adolescents, adults and families providing individual, couples and family therapy in both Philadelphia and San Diego. I managed a school based program in San Diego County for 15 years providing an array of mental health services to children and adolescents with severe emotional and behavior problems. I have also worked as a Medical Social Worker at Rady Children's Hospital in San Diego for the past 20 years providing supportive counseling to children and their families during a medical and/or health crisis.
(619) 452-3815 View (619) 452-3815
Photo of Ian Witter, Marriage & Family Therapist in 91941, CA
Ian Witter
Marriage & Family Therapist, MS, LMFT
Verified Verified
La Mesa, CA 91941
I also work with individuals from an Attachment/Cognitive Behavioral perspective to help people recognize the impact of our relationships with others can have a negative impact on our view of self and others.
Relationships can be wonderful at the best of times, and downright painful at the worst of times. How well do you understand your reactions in these distressed moments? Your partner's? Do you feel out of control? Do you feel disconnected? These are just two ways that people can respond to relational distress. I can help you to slow down in these moments to help you express yourself in a way that is congruent, and most importantly, in a way that lets you be heard by your partner, family, co-workers, and yourself.
I also work with individuals from an Attachment/Cognitive Behavioral perspective to help people recognize the impact of our relationships with others can have a negative impact on our view of self and others.
Relationships can be wonderful at the best of times, and downright painful at the worst of times. How well do you understand your reactions in these distressed moments? Your partner's? Do you feel out of control? Do you feel disconnected? These are just two ways that people can respond to relational distress. I can help you to slow down in these moments to help you express yourself in a way that is congruent, and most importantly, in a way that lets you be heard by your partner, family, co-workers, and yourself.
(619) 319-9749 View (619) 319-9749
Photo of Nancy D. Johnson, Marriage & Family Therapist in 91941, CA
Nancy D. Johnson
Marriage & Family Therapist, MA, LMFT
Verified Verified
La Mesa, CA 91941  (Online Only)
Using EMDR, CBT, Mindfulness, and your strengths.
Has life become overwhelming to you? Do you question yourself or your ability to be a loving spouse, friend, or parent? Is your child's challenging behaviors or your own traumatic childhood getting in the way of your dreams? Are you raising an adopted or foster child with a trauma history or unexplainable difficult behaviors? Has any of these caused you to feel secretly depressed and/or fearful that no one will understand or even really care?
Using EMDR, CBT, Mindfulness, and your strengths.
Has life become overwhelming to you? Do you question yourself or your ability to be a loving spouse, friend, or parent? Is your child's challenging behaviors or your own traumatic childhood getting in the way of your dreams? Are you raising an adopted or foster child with a trauma history or unexplainable difficult behaviors? Has any of these caused you to feel secretly depressed and/or fearful that no one will understand or even really care?
(619) 376-2367 View (619) 376-2367
Photo of Jason Unruh, Marriage & Family Therapist in 91941, CA
Jason Unruh
Marriage & Family Therapist, LMFT
Verified Verified
La Mesa, CA 91941  (Online Only)
I use a holistic perspective with a combination of therapy approaches including Cognitive Behavioral Therapy and Mindfulness-Based Therapy.
Let’s be honest. Being stuck in anxiety, fear, depression, and despair is very discouraging and frustrating. It feels awful, it limits you, makes you feel hopeless, and just creates suffering and conflict in your life. So, what can we do about it? We can ignore it and hope it goes away, read a bunch of self-help books, or maybe try that 5-step plan to happiness we read about late last night. Some of these things might work but sometimes we just need help from a caring therapist who really understands you and can help guide you to a healthier and happier you. I would be honored to help you live the life you've always imagined.
I use a holistic perspective with a combination of therapy approaches including Cognitive Behavioral Therapy and Mindfulness-Based Therapy.
Let’s be honest. Being stuck in anxiety, fear, depression, and despair is very discouraging and frustrating. It feels awful, it limits you, makes you feel hopeless, and just creates suffering and conflict in your life. So, what can we do about it? We can ignore it and hope it goes away, read a bunch of self-help books, or maybe try that 5-step plan to happiness we read about late last night. Some of these things might work but sometimes we just need help from a caring therapist who really understands you and can help guide you to a healthier and happier you. I would be honored to help you live the life you've always imagined.
(858) 780-4468 View (858) 780-4468
Photo of Karen De Jesus @ Grow Through Life Counseling, Associate Marriage & Family Therapist in 91941, CA
Karen De Jesus @ Grow Through Life Counseling
Associate Marriage & Family Therapist, MA, AMFT
Verified Verified
1 Endorsed
La Mesa, CA 91941
I utilize evidence-based modalities such as Cognitive Behavioral Therapy and Motivational Interviewing to collaborate with my clients to achieve their goals.
Is your child or teen needing support and facing challenges in school? As someone who has worked closely with youth in educational settings, I can help. I have experience with children, teens, adults, and families addressing life transitions, trauma, anxiety, depression and other mental health concerns. I believe in creating a safe space by creating a nonjudgmental and culturally sensitive environment. I would like to meet you wherever you are at and will go at your own pace. I would be happy to walk alongside you on your mental health journey.
I utilize evidence-based modalities such as Cognitive Behavioral Therapy and Motivational Interviewing to collaborate with my clients to achieve their goals.
Is your child or teen needing support and facing challenges in school? As someone who has worked closely with youth in educational settings, I can help. I have experience with children, teens, adults, and families addressing life transitions, trauma, anxiety, depression and other mental health concerns. I believe in creating a safe space by creating a nonjudgmental and culturally sensitive environment. I would like to meet you wherever you are at and will go at your own pace. I would be happy to walk alongside you on your mental health journey.
(858) 758-2522 View (858) 758-2522
Photo of Terri Kisselovich, Clinical Social Work/Therapist in 91941, CA
Terri Kisselovich
Clinical Social Work/Therapist, LCSW
Verified Verified
La Mesa, CA 91941
Terri Kisselovich is a Licensed Clinical Social Worker in California who has been practicing since 2005. She was awarded both her Bachelor’s and Master’s degrees in Social Work at San Diego State University. Terri utilizes a framework of the biopsychosocial model, which looks at the “whole person,” meaning the connections between biological, psychological, social, and environmental factors. Life can be difficult sometimes, and everyone may need help navigating their path. Terri can help create a blueprint along this journey of healing using evidenced based practices of cognitive based therapy, dialectical based therapy.
Terri Kisselovich is a Licensed Clinical Social Worker in California who has been practicing since 2005. She was awarded both her Bachelor’s and Master’s degrees in Social Work at San Diego State University. Terri utilizes a framework of the biopsychosocial model, which looks at the “whole person,” meaning the connections between biological, psychological, social, and environmental factors. Life can be difficult sometimes, and everyone may need help navigating their path. Terri can help create a blueprint along this journey of healing using evidenced based practices of cognitive based therapy, dialectical based therapy.
(619) 332-2091 View (619) 332-2091
Photo of Emily Holcomb @ Grow Through Life Counseling, Associate Professional Clinical Counselor in 91941, CA
Emily Holcomb @ Grow Through Life Counseling
Associate Professional Clinical Counselor, APCC
Verified Verified
1 Endorsed
La Mesa, CA 91941
I use modalities such as Cognitive Behavioral Therapy (CBT), Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI) and Brainspotting.
Hello! I provide therapy for youth, families, and individuals and have worked with various populations. My experience includes working alongside children, adults, and couples, LGBTQIA+ and BIPOC population by addressing trauma, anxiety, depression, communication, recovery. I am dedicated to empowering my clients in creating healthy and authentic lives, navigating emotional struggles, and interpersonal difficulties. I celebrate differences and provide a nonjudgmental space for anyone seeking support. If you are a loved one is facing challenges, I would be happy to help you through it.
I use modalities such as Cognitive Behavioral Therapy (CBT), Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI) and Brainspotting.
Hello! I provide therapy for youth, families, and individuals and have worked with various populations. My experience includes working alongside children, adults, and couples, LGBTQIA+ and BIPOC population by addressing trauma, anxiety, depression, communication, recovery. I am dedicated to empowering my clients in creating healthy and authentic lives, navigating emotional struggles, and interpersonal difficulties. I celebrate differences and provide a nonjudgmental space for anyone seeking support. If you are a loved one is facing challenges, I would be happy to help you through it.
(619) 391-2400 View (619) 391-2400
Photo of Macy McClung @ Grow Through Life Counseling , Associate Clinical Social Worker in 91941, CA
Macy McClung @ Grow Through Life Counseling
Associate Clinical Social Worker, ACSW
Verified Verified
1 Endorsed
La Mesa, CA 91941
I use Motivational Interviewing (MI), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Mindfulness, Play and art therapy.
Hello! I treat all ages including children, teens and families. Most commonly, I help with anxiety, depression and life or family transitions. I have experience working with youth, families, transitional aged youth (TAY), and adults. My most recent experiences including individual outpatient counseling and supporting youth and their families in a school-based setting.
I use Motivational Interviewing (MI), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Mindfulness, Play and art therapy.
Hello! I treat all ages including children, teens and families. Most commonly, I help with anxiety, depression and life or family transitions. I have experience working with youth, families, transitional aged youth (TAY), and adults. My most recent experiences including individual outpatient counseling and supporting youth and their families in a school-based setting.
(619) 612-5139 View (619) 612-5139
Photo of Angelica Martinez-Victor, Clinical Social Work/Therapist in 91941, CA
Angelica Martinez-Victor
Clinical Social Work/Therapist, LCSW
Verified Verified
La Mesa, CA 91941
I primarily apply attachment theory and cognitive processing therapy in my practice, but I also adapt and incorporate other therapeutic approaches based on each client's unique needs and circumstances.
Hi there! My name is Angie Martinez-Victor, and I am a Licensed Clinical Social Worker and therapist based in Orange County, CA, working with clients statewide via telehealth. I am passionate about guiding my clients through challenging and traumatic life experiences toward healing and self-acceptance. I work with adults and couples and specialize in depression, anxiety, trauma, and loss. I have found that I enjoy working best with adults and couples, ages 18 and older.
I primarily apply attachment theory and cognitive processing therapy in my practice, but I also adapt and incorporate other therapeutic approaches based on each client's unique needs and circumstances.
Hi there! My name is Angie Martinez-Victor, and I am a Licensed Clinical Social Worker and therapist based in Orange County, CA, working with clients statewide via telehealth. I am passionate about guiding my clients through challenging and traumatic life experiences toward healing and self-acceptance. I work with adults and couples and specialize in depression, anxiety, trauma, and loss. I have found that I enjoy working best with adults and couples, ages 18 and older.
(310) 905-8940 View (310) 905-8940
Photo of Lynda Onyshko, Marriage & Family Therapist in 91941, CA
Lynda Onyshko
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
La Mesa, CA 91941
Hi, my name is Lynda Onyshko, and I'm based in Ventura County and working with clients statewide via Telehealth. I work with adolescents, pre-teens, and adults and specialize in anxiety, stress, depression, grief and loss, anger management, and relationship issues. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance therapy to help my clients make the most progress, start feeling better, and start the road to recovery! I work to build a powerful relationship between us with active listening. Setting goals include building communication skills to interact with you in a positive way.
Hi, my name is Lynda Onyshko, and I'm based in Ventura County and working with clients statewide via Telehealth. I work with adolescents, pre-teens, and adults and specialize in anxiety, stress, depression, grief and loss, anger management, and relationship issues. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance therapy to help my clients make the most progress, start feeling better, and start the road to recovery! I work to build a powerful relationship between us with active listening. Setting goals include building communication skills to interact with you in a positive way.
(661) 276-8053 View (661) 276-8053
Photo of Cody Gustaveson, Psychologist in 91941, CA
Cody Gustaveson
Psychologist, PhD
Verified Verified
La Mesa, CA 91941
Gustaveson will develop a treatment plan to address the whole person from CBT-I for insomnia, acceptance and commitment therapy, CBT, and many other evidence-based treatment protocols.
Dr. Cody Gustaveson is a Psychologist in California who has been working in mental health since 2016. He has a PhD in Clinical Psychology from Alliant International University, completed his Internship at Norton Sound Health Corporation, and his Post-Doc at Kaiser Permanente. Dr. Gustaveson is uniquely trained in health psychology and community mental health. This means that he has specialized training in treating individuals who experience depression, anxiety, or a whole host of other psychiatric disorders that occur with chronic illness as well as the entire spectrum of diagnoses.
Gustaveson will develop a treatment plan to address the whole person from CBT-I for insomnia, acceptance and commitment therapy, CBT, and many other evidence-based treatment protocols.
Dr. Cody Gustaveson is a Psychologist in California who has been working in mental health since 2016. He has a PhD in Clinical Psychology from Alliant International University, completed his Internship at Norton Sound Health Corporation, and his Post-Doc at Kaiser Permanente. Dr. Gustaveson is uniquely trained in health psychology and community mental health. This means that he has specialized training in treating individuals who experience depression, anxiety, or a whole host of other psychiatric disorders that occur with chronic illness as well as the entire spectrum of diagnoses.
(619) 824-9761 View (619) 824-9761
Photo of Dakota Meza, Clinical Social Work/Therapist in 91941, CA
Dakota Meza
Clinical Social Work/Therapist, LCSW
Verified Verified
La Mesa, CA 91941
My name is Dakota Meza and I am a Licensed Clinical Social Worker (LCSW) based in Riverside County, California. I work with clients statewide via telehealth. I work with young adults, adolescents, and pre-teens and I specialize in depression, anxiety, childhood trauma, and crisis intervention. I use Solution Focused Therapy and Cognitive Behavioral Therapy to inspire hope, increase self-confidence, and help motivate my clients to reach their goals to start feeling better.
My name is Dakota Meza and I am a Licensed Clinical Social Worker (LCSW) based in Riverside County, California. I work with clients statewide via telehealth. I work with young adults, adolescents, and pre-teens and I specialize in depression, anxiety, childhood trauma, and crisis intervention. I use Solution Focused Therapy and Cognitive Behavioral Therapy to inspire hope, increase self-confidence, and help motivate my clients to reach their goals to start feeling better.
(310) 683-5597 View (310) 683-5597

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.