Cognitive Behavioral (CBT) Therapists in 91360

Thank you for visiting my profile, I am so glad you are here! I welcome clients of all ages – kids, teens, parents, families, couples, and adults – who are brave enough to seek support and who are committed to their well-being. Whether you are dealing with relationship conflicts, anxiety, mood disorders, substance use, loss, trauma and/or life transitions big or small, I am grounded in the belief that everyone can flourish to their fullest potential, and everyone has the power to rewrite their own story.

Hi! My name is Andie. I work with children, adolescents, aviation professionals and adults. I have 5+ years as an aviation professional as a line-flying crew member. I work with a variety of challenges you or your child may be encountering ranging from school avoidance, work performance, and mood disorders. Our work together will be individualized to support you. The goal of our work together will be to increase emotional well-being, increase daily functioning whether that be school/work, family activities or with friends, increased resilience and self-esteem. I will work with you to collaborate with others in your support system.

Release anxiety, depression, stress, and traumas through Neurologically based healing techniques, that quickly restore you to explore your potential. I am a certified Brainspotting and Mindfulness expert who will help you set goals based on your personality type to release trauma integrating Art, Guided Imagery, Somatic, Mindfulness, SandTray, Psychodynamic, and Cognitive Behavioral techniques. Together we will choose from a combination of techniques that will release negative experiences and help you rebuild positive goals for your future! Experience true joy and love aligning your mind, body, spirit, and soul for purpose.

Trauma, stress, and other painful experiences can cause us to develop negative thoughts and beliefs about ourselves and the world, keeping us stuck, and preventing us from moving forward. You may feel overwhelmed, powerless, hopeless, depressed or anxious or experience panic attacks. You tell yourself to "get over it," blame ourselves when we can't, and are often ashamed to let anyone know that we are struggling. You do not have to keep repeating the same patterns; life does not have to be all about pain and suffering. You can heal from your trauma, moving beyond those old behaviors to live happy, satisfying, fulfilling lives.

Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.

Hello! You’ve made the first and most important step in your healing journey! Are you looking for a safe space to process your trauma? Learn to set clear boundaries? Strengthen your self-understanding and self-compassion? Find new hope and growth? You have found yourself in the perfect space. My goal is to provide my clients with a safe, warm, and welcoming space to process through the difficult patches of life. Together, we will work together to strengthen your life narrative and carve new pathways for growth and deeper meaning. With the right tools crafted to meet your unique needs, growth and self-empowerment are possible.

I am a Licensed Clinical Social Worker with a Post Master's Certificate in Advanced Clinical Social Work Practice. I have worked in private practice for the past 18 years, specializing in Structured Assessments and ongoing Individual, Couples and Family Therapy with individuals and families who sustain a variety of neurological and learning challenges.

Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.

We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.

Every person sometimes struggles with difficult situations or feelings. I know seeking help can be scary. However, I truly believe that you can make positive changes in your life, and I would like to help. I strive to create a warm, supportive and collaborate environment, where clients can feel safe to work through difficult emotions, thoughts and experiences. As a cognitive behavioral therapist I believe that our thoughts influence our feelings and mood, which, in turn, influence our choices. I strive to give clients the tools and strategies to feel empowered to make positive and healthy changes in their life.

Are you struggling with anxiety and trauma and turning towards unhealthy coping mechanisms in an attempt to manage your emotions? Now is a trying time for almost everyone, and if you have a trauma background what's coming up in the current environment may be reminiscent of the stress, isolation, and fear induced by early childhood experiences. You don't have to handle this alone, and with clinically tested techniques to regulate the mind and body, it's possible to shift from a place of disempowerment to strength.

I believe in an approach that people are the experts in their own lives, and I am here to help guide them from a professional standpoint.

Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.

Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.

In my practice, I see patients dealing with anxiety and depression associated with chronic and severe Medical problems. As a Health Psychologist, I have been in private practice since 1986, following my Doctoral work at USC. In graduate school, my research was involved with psychological reactions to serious medical conditions. Since that time, I have worked with many patients suffering from pain, cardiac conditions, cancer and autoimmune disorders, in addition to helping people cope with grief. Chronic illness is life altering, and can affect every aspect of a person's life. Learning to cope is critical in reclaiming your life.

Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.

My name is Ashley Zapata, and I am a Licensed Marriage and Family Therapist. I utilize an eclectic style of therapy, including various modalities of CBT, Solution Focused and Person Centered. My focus areas are young adults, life transitions, brief/solution focused, general anxiety and depression. The clients I typically work with are adults and those going through life transitions such as job changes, relationships changes, etc. I also work with clients that are looking for assistance in managing general anxiety and depressive symptoms.

I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.

From temporary stressors to large life changes, I believe in approaching each challenge as an opportunity for meaningful and long-lasting growth. I have experience working with a range of issues throughout the lifespan. Anxiety, stress, worry, and tough times are part of life, together we can find the lasting strength to commit to a better tomorrow. I have extensive experience working with depression, anxiety, OCD, and panic disorders. Whether we're tackling new hurdles or healing from past challenges, we can achieve meaningful and long-lasting growth.