Photo of Negar Afshar, Psychologist in 90403, CA
Negar Afshar
Psychologist, PsyD
Verified Verified
2 Endorsed
Santa Monica, CA 90403
My therapeutic approach is personalized to meet each client’s needs while focusing on principles from Cognitive Behavioral Therapy and Family Systems.
I've always been passionate about working with children and appreciate the opportunity to make a difference in an individual's life from an early age. I hope to provide the space, comfort, and time for children to foster their resilience and thrive to their full potential. I pride myself on being relatable, while also offering the guidance and expertise that parents hope for. I provide child-centered play therapy, art therapy, and conduct assessments focusing on Autism Spectrum Disorders and ADHD.
My therapeutic approach is personalized to meet each client’s needs while focusing on principles from Cognitive Behavioral Therapy and Family Systems.
I've always been passionate about working with children and appreciate the opportunity to make a difference in an individual's life from an early age. I hope to provide the space, comfort, and time for children to foster their resilience and thrive to their full potential. I pride myself on being relatable, while also offering the guidance and expertise that parents hope for. I provide child-centered play therapy, art therapy, and conduct assessments focusing on Autism Spectrum Disorders and ADHD.
(310) 861-4636 View (310) 861-4636
Photo of Julie Hewett, Psychologist in 90403, CA
Julie Hewett
Psychologist, MA, PhD
Verified Verified
1 Endorsed
Santa Monica, CA 90403
I am an integrative psychologist with expertise in psychodynamic, cognitive-behavioral, & gestalt approaches. I believe in empowering others to honestly get to know themselves & clarify their needs so they can make choices that enhance relationships & bring them closer to their goals. I work with children & adults with past traumatic experiences, interpersonal difficulties, anxiety, & depression. I conduct comprehensive psychological testing to address questions related to Giftedness, ADHD, Mood/Personality, Learning Challenges/Need for Accommodations, Intellectual Ability, Learning/Memory, Attention/Executive Functioning, Etc.
I am an integrative psychologist with expertise in psychodynamic, cognitive-behavioral, & gestalt approaches. I believe in empowering others to honestly get to know themselves & clarify their needs so they can make choices that enhance relationships & bring them closer to their goals. I work with children & adults with past traumatic experiences, interpersonal difficulties, anxiety, & depression. I conduct comprehensive psychological testing to address questions related to Giftedness, ADHD, Mood/Personality, Learning Challenges/Need for Accommodations, Intellectual Ability, Learning/Memory, Attention/Executive Functioning, Etc.
(424) 365-8185 View (424) 365-8185
Photo of The Integrated Clinic, Psychologist in 90403, CA
The Integrated Clinic
Psychologist, PhD
Verified Verified
Santa Monica, CA 90403
Our team comprises leading clinicians and researchers from allied fields including neuropsychology, cognitive rehabilitation, sleep & behavioral medicine, biofeedback, psychotherapy, psychiatry, child & family therapy, physical therapy, occupational therapy, speech-language therapy, educational therapy, and nutritional counseling.
The Integrated Clinic provides client-centered, collaborative, coordinated care to clients, leveraging the latest advances in neuroscience and technology in order to foster health, wellness, and performance. Together, we work synergistically to offer scientifically-informed and seamless care that promotes patient outcomes. Our Clinic team provides interdisciplinary services to foster health/wellness, education, and performance.
Our team comprises leading clinicians and researchers from allied fields including neuropsychology, cognitive rehabilitation, sleep & behavioral medicine, biofeedback, psychotherapy, psychiatry, child & family therapy, physical therapy, occupational therapy, speech-language therapy, educational therapy, and nutritional counseling.
The Integrated Clinic provides client-centered, collaborative, coordinated care to clients, leveraging the latest advances in neuroscience and technology in order to foster health, wellness, and performance. Together, we work synergistically to offer scientifically-informed and seamless care that promotes patient outcomes. Our Clinic team provides interdisciplinary services to foster health/wellness, education, and performance.
(310) 504-1936 View (310) 504-1936
Photo of Deborah Naghi, Psychologist in 90403, CA
Deborah Naghi
Psychologist, PsyD
Verified Verified
Santa Monica, CA 90403
As a parent, we know our children better than anyone else. Even so, there are times when behavioral, emotional, and cognitive challenges don’t seem to make sense. You may be noticing these problems interfere with areas such as academic success, relationships, and self-esteem. My goal is to help discover areas of strength and of potential growth by providing psychological assessments for children, adolescents, teens, and adults. I use comprehensive, research-based psychological evaluations with a therapeutic approach and strive to ensure testing concludes with a solid understanding of the issues, process, and next steps.
As a parent, we know our children better than anyone else. Even so, there are times when behavioral, emotional, and cognitive challenges don’t seem to make sense. You may be noticing these problems interfere with areas such as academic success, relationships, and self-esteem. My goal is to help discover areas of strength and of potential growth by providing psychological assessments for children, adolescents, teens, and adults. I use comprehensive, research-based psychological evaluations with a therapeutic approach and strive to ensure testing concludes with a solid understanding of the issues, process, and next steps.
(949) 570-6763 View (949) 570-6763
Photo of Dana Season, Psychologist in 90403, CA
Dana Season
Psychologist, PsyD
Verified Verified
Santa Monica, CA 90403
I use Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy and Stress Reduction techniques to help you heal and evolve into your best self! At this time all sessions are virtual.
It can be so difficult to make that first step towards change, joy, gratitude, health, prosperity, fulfillment, love, deep connection and more. If you have made it to this page then you have already taken the first step. By gaining insight and understanding into what drives our decision-making process, we have the opportunity to create real, effective and long lasting change.
I use Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy and Stress Reduction techniques to help you heal and evolve into your best self! At this time all sessions are virtual.
It can be so difficult to make that first step towards change, joy, gratitude, health, prosperity, fulfillment, love, deep connection and more. If you have made it to this page then you have already taken the first step. By gaining insight and understanding into what drives our decision-making process, we have the opportunity to create real, effective and long lasting change.
(310) 400-5867 View (310) 400-5867
Photo of Darrell Walters, Psychologist in 90403, CA
Darrell Walters
Psychologist, PhD, LMFT
Verified Verified
Santa Monica, CA 90403
I specialize in working with individuals and families to overcome neurodevelopmental and life-adjustment challenges using a strength-based approach. My areas of expertise include executive functioning issues such as ADHD, moodiness and depression, and anxiety resulting from high academic pressure, life stress, or divorce. I also have a strong background in addressing technology-related issues, including healthy-mind balance, boundary setting, and mindfulness practices for relaxation and increased frustration tolerance.
I specialize in working with individuals and families to overcome neurodevelopmental and life-adjustment challenges using a strength-based approach. My areas of expertise include executive functioning issues such as ADHD, moodiness and depression, and anxiety resulting from high academic pressure, life stress, or divorce. I also have a strong background in addressing technology-related issues, including healthy-mind balance, boundary setting, and mindfulness practices for relaxation and increased frustration tolerance.
(310) 773-4831 View (310) 773-4831
Photo of Shirin Moheet, Psychologist in 90403, CA
Shirin Moheet
Psychologist, PsyD
Verified Verified
5 Endorsed
Santa Monica, CA 90403
We all have those moments where we feel overwhelmed with life. Sometimes what we need is to develop new skills and to approach our lives from a different perspective. I place emphasis on creating a safe and supportive space where each individual client can explore and address their inner struggles to bring about a more resilient, steady, and content life.
We all have those moments where we feel overwhelmed with life. Sometimes what we need is to develop new skills and to approach our lives from a different perspective. I place emphasis on creating a safe and supportive space where each individual client can explore and address their inner struggles to bring about a more resilient, steady, and content life.
(323) 991-8098 View (323) 991-8098
Photo of Cheryl B Lanktree, Psychologist in 90403, CA
Cheryl B Lanktree
Psychologist, PhD
Verified Verified
Santa Monica, CA 90403
I am a psychological trauma specialist who has spent over 25 years working with children, adolescents, and adults who have experienced child abuse, family violence, rape and assault, traumatic loss of loved ones, and the psychological effects of serious or severe medical problems or injuries. I offer individual, couples, and family therapy for these and other problems, including relationship issues and the problems associated with working in the entertainment industry. I work with clients who have experienced a single trauma as well as those who have experienced complex trauma. At this time, I am limiting my practice to traumatized adults.
I am a psychological trauma specialist who has spent over 25 years working with children, adolescents, and adults who have experienced child abuse, family violence, rape and assault, traumatic loss of loved ones, and the psychological effects of serious or severe medical problems or injuries. I offer individual, couples, and family therapy for these and other problems, including relationship issues and the problems associated with working in the entertainment industry. I work with clients who have experienced a single trauma as well as those who have experienced complex trauma. At this time, I am limiting my practice to traumatized adults.
(213) 701-1149 View (213) 701-1149
Photo of Dr. Tina Bahador, Psychologist in 90403, CA
Dr. Tina Bahador
Psychologist, PhD
Verified Verified
Santa Monica, CA 90403
Tina Bahador, Ph.D. ​ is a licensed clinical psychologist (PSY17144) in California with over 25 years of clinical experience. She specializes in conducting diagnostic, intellectual, psycho-educational, and neuropsychological assessments. She also provides parent consultations (i.e., clinical consultations to obtain guidance regarding a child or adolescent; school placement consultations), in addition to individual psychotherapy with adolescents and adults. Dr. Bahador has been conducting intellectual assessments as part of the admissions process to the Mirman School for highly gifted children since 2004.
Tina Bahador, Ph.D. ​ is a licensed clinical psychologist (PSY17144) in California with over 25 years of clinical experience. She specializes in conducting diagnostic, intellectual, psycho-educational, and neuropsychological assessments. She also provides parent consultations (i.e., clinical consultations to obtain guidance regarding a child or adolescent; school placement consultations), in addition to individual psychotherapy with adolescents and adults. Dr. Bahador has been conducting intellectual assessments as part of the admissions process to the Mirman School for highly gifted children since 2004.
(310) 922-4576 View (310) 922-4576
Photo of Danielle C White, Psychologist in 90403, CA
Danielle C White
Psychologist, PsyD
Verified Verified
2 Endorsed
Santa Monica, CA 90403
By facing our inner worlds, we may begin to quiet the past and change how we meet the future. As life inevitably presents us with transitions and loss, these experiences become an integral part of what awakens us into the fullness of our human experience. The collaborative and creative process of therapy can help you to shift your perspective so that new solutions and fulfilling growth can occur in your life.
By facing our inner worlds, we may begin to quiet the past and change how we meet the future. As life inevitably presents us with transitions and loss, these experiences become an integral part of what awakens us into the fullness of our human experience. The collaborative and creative process of therapy can help you to shift your perspective so that new solutions and fulfilling growth can occur in your life.
(917) 689-1033 View (917) 689-1033
Photo of Center for Healing & Personal Growth in 90403, CA
Center for Healing & Personal Growth
PhD
Verified Verified
1 Endorsed
Santa Monica, CA 90403
We understand how frustrating it is to search for the right therapist who matches the criteria you’re looking for. We understand that you may have called and emailed so many therapists hoping to find one who accepts your insurance, is skilled and experienced, and has immediate openings. We are a team of humanistic, skilled psychologists, MFTs, social workers and hypnotherapy practitioners who are dedicated to help you connect with the right therapist. We accept most insurances, advocate for all our clients to get reimbursements from their insurance and offer sliding scale to make sure finances are not an obstacle for you to receive the help you need and deserve. Our mission is to provide genuine, authentic care to all our clients. We believe everyone has the capacity to heal from trauma and meet their potential in life. We value your commitment to show up in therapy and collaborate with you actively to get you one step closer to your goals and potential in life in every session. We are passionate about our work and don’t consider it a job or a career. For us, helping you to reach your goals and find the clarity, peace, or happiness you’re looking for is our mission and calling.
We understand how frustrating it is to search for the right therapist who matches the criteria you’re looking for. We understand that you may have called and emailed so many therapists hoping to find one who accepts your insurance, is skilled and experienced, and has immediate openings. We are a team of humanistic, skilled psychologists, MFTs, social workers and hypnotherapy practitioners who are dedicated to help you connect with the right therapist. We accept most insurances, advocate for all our clients to get reimbursements from their insurance and offer sliding scale to make sure finances are not an obstacle for you to receive the help you need and deserve. Our mission is to provide genuine, authentic care to all our clients. We believe everyone has the capacity to heal from trauma and meet their potential in life. We value your commitment to show up in therapy and collaborate with you actively to get you one step closer to your goals and potential in life in every session. We are passionate about our work and don’t consider it a job or a career. For us, helping you to reach your goals and find the clarity, peace, or happiness you’re looking for is our mission and calling.
(310) 971-9156 View (310) 971-9156
Photo of Chelsea Sarai, Psychologist in 90403, CA
Chelsea Sarai
Psychologist, PsyD
Verified Verified
5 Endorsed
Santa Monica, CA 90403
Perhaps you’re feeling disconnected from yourself or others, or going through a life transition that seems unmanageable. Maybe you’re just tired of old patterns that don’t work anymore. Maybe you are just feeling stuck. A psychologist can help you identify the coping mechanisms you have developed throughout your lives that may not be serving you anymore. I collaborate with clients to help alleviate symptoms of anxiety, stress, trauma and relationships concerns. I partner with my clients not only in pursuit of symptom relief, but ultimately in pursuit of a deeper self-knowing and sense of resilience.
Perhaps you’re feeling disconnected from yourself or others, or going through a life transition that seems unmanageable. Maybe you’re just tired of old patterns that don’t work anymore. Maybe you are just feeling stuck. A psychologist can help you identify the coping mechanisms you have developed throughout your lives that may not be serving you anymore. I collaborate with clients to help alleviate symptoms of anxiety, stress, trauma and relationships concerns. I partner with my clients not only in pursuit of symptom relief, but ultimately in pursuit of a deeper self-knowing and sense of resilience.
(424) 234-6382 View (424) 234-6382
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.