Therapists in 90403

Are you ready to make a change in your life? Is there a pattern you keep repeating in relationships that you want to let go of? Do you want to feel comfortable and happy in your own skin? Is your past affecting your present in debilitating ways you want to change?

The natural ebb and flow of life can keep us flowing between a state of connection & disconnection to our authentic selves. Often times, the disconnection sparks the desire to seek therapy, subsequently leading to an inward journey back to our essence. I would feel honored to be part of your journey. The foundation of my therapeutic approach is based on the idea that wisdom lives within all of us. My hope is to help you tap into & live from that place of connection to your own unique inner compass. I utilize mindfulness, somatic, narrative, CBT & family systems theoretical frameworks to help you create & lead a more fulfilling life.

I teach couples tools and I give homework. My background is in Positive Psychology. People describe me as warm, down-to-earth and they say I have a good sense of humor. I think couples therapy should be uplifting -- and show results. I help all kinds of couples: married and unmarried, straight, gay, and couples soon to marry. I'm dedicated to helping couples overcome their problems. I'm even-handed and I find solutions. (And on a personal note, I've been happily married for 30 years). I combine Positive Psychology, CBT, mindfulness, Gottman, and the best of contemporary psychology. I taught in the medical school at UCLA.

Relationships are problematic. You’re up late at night researching your partner’s behavior online – learning new terms like narcissist abuse, gaslighting, boundaries, and how to be happy. You fantasize this search will make your partner say, “Thank you for this enlightening information. Now I understand my alcoholic mother and chaotic childhood caused my behavior in relationships.” Realistically, you know that late-night research got you nowhere. You might think, “I will find a therapist and get to the roots of my personality, why I act the way I do, and work on myself.” Unfortunately, this is not likely to happen without a plan.

Dr. Dihmes is a licensed clinical psychologist one of the few board certified biofeedback psychologists in Northern California. With specialties in life stressors, executive coaching, psychophysiology, and teens, she has expertise in working with various psychological concerns including depression, anxiety, life transitions and chronic illness. Dr. Dihmes' integrates evidence-based treatments such as CBT and mindfulness-based interventions, with consideration for each patient’s unique cultural, biological, and psychological background. Dr. Dihmes is now accepting new clients in California and New York!

I'm told I'm warm, smart and that I have a good sense of humor. I specialize in helping people to fulfill their potential. I focus on depression, anxiety, relationships -- and how to get the most out of life. My approach combines Positive Psychology and CBT (cognitive behavioral therapy) with Buddhism and a creative mix of the best approaches known to modern psychology.

If you are looking for long-term change and a team of highly effective therapists, look no further. We believe that therapy begins with finding the right fit with the perfect therapist who takes a collaborative and holistic approach. Our team incorporates techniques from cognitive behavioral therapy (CBT), mindfulness, and motivational therapy. Please contact Shannon Kalberg, LMFT to book a free 20-minute phone consultation.

Welcome to my practice. My approach as a therapist is collaborative, blending psychodynamic and client-centered therapies with mindfulness. This foundation allows me to deeply understand and connect with you as a whole person, beyond the surface of the issues at hand. When immediate concerns arise, I am equipped to utilize behavioral and cognitive-behavioral techniques to address acute issues effectively. I view therapy as a shared journey, grounded in mutual trust and openness. Together, we'll delve into your experiences and emotions to foster not only insight but also personal growth and a deeper sense of well-being.

I am a practical clinician who draws from an array of psychological approaches to assist my patients in achieving their goals. In addition to being practical, my therapeutic approach is aimed at understanding and integrating the dissonant thoughts and feelings at the core of most problems. I employ a focused and systematic method to identify the barriers to an individual's development and bring about change through an understanding and relinquishing of old models of coping. I am also able to utilize psychological measures of personality and aptitude to assist my clients in making decisions about their treatment and goals.

Do you struggle with anxiety, perfectionism, shame, or not feeling "good enough"? Are you unhappy with your weight, food, and your body image or compulsively overeat? Are your relationships unfulfilling? Have you experienced trauma and still feel impacted? Have you lost touch with (or feel you've never found) your inner wisdom? If so, there is hope. Together we can bolster your resilience, courage, and ability to make constructive changes in your life. As a relationship specialist, I can also help you to improve your communication skills and relationship dynamics, so you can connect better to other people - and to yourself.

I utilize a client-centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non-judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.

In life, pain and suffering are inevitable. We have all been wounded in one way or another. As your Psychotherapist and Integrative Trauma Recovery Trained Specialist, I treat the whole person—body, mind, and soul. Life ebbs and flows, and at times, we can find ourselves in the rapids of despair and confusion. It’s easy to fall into the trap of defining ourselves by our struggles, which only leads us to forget our true story and diminish who we really are. I will help you clear the fog of dysfunction and illuminate your path to develop and reveal the person you truly are and were meant to be.

I'm told I'm warm, smart, and that I have a good sense of humor. (Sometimes my dog likes to sit in on sessions.) I believe therapy has got to change lives -- and be enjoyable. Unlike some therapists, I believe in setting goals and tracking progress. Why go to therapy without results? What's my specialty? Helping people free themselves from what holds them back. My approach combines Positive Psychology and CBT (cognitive behavioral therapy) with mindfulness and a creative mix of the best approaches known to modern psychology.

It can be so difficult to make that first step towards change, joy, gratitude, health, prosperity, fulfillment, love, deep connection and more. If you have made it to this page then you have already taken the first step. By gaining insight and understanding into what drives our decision-making process, we have the opportunity to create real, effective and long lasting change.

I believe in an active process between client and therapist where you can attain new perspectives on your life's challenges and transitions. Sometimes we are aware of difficulties we face, but need a safe environment to create the changes necessary. Our work will include unveiling the valuable gifts that your unconscious holds for you and looking at how your beliefs may be restricting you. I utilize different therapeutic approaches and tools to help you see and experience situations through different lenses. This enables you to make new and healthier decisions and live a more vital and fulfilling life.

My experience with treating major psychiatric disorders and substance abuse allows me to help clients with bipolar disorder, major depression, schizophrenia, and anxiety disorders such as OCD, panic disorder and generalized anxiety. In addition to providing treatment for these types of problems, I have experience working with the families of adults and adolescents who are experiencing serious psychiatric problems.

I am a Licensed Clinical Social Worker (LCSW) and a Certified Sex Addiction Therapist (CSAT) with certification from the International Institute for Trauma and Addiction Professionals (IITAP). After graduating from UCLA with a degree in Sociology, concentrating in Conversational Analysis, I earned my Master's in Social Work from USC, concentrating in Business and Social Work in Global Communities. Prior to becoming Clinical Director at Center for Sexual Integrity, I served as the Associate Clinical Director at Center for Healthy Sex, working closely with one of the most respected authorities in the field, Dr. Alexandra Katehakis.

Learning how to show up and be present for yourself is the first step to successfully navigating through life’s many challenges. I will help you tap into and develop your internal resources and tools to live a more fulfilled life. I am passionate about empowering each individual to recognize their own strengths, create new ways of thinking, and practice positive behavioral patterns by offering realistic and concrete coping skills. My experience in working with people managing anxiety, feelings of low self- worth, relationship difficulties, and impulsive behaviors enables me to personalize therapy for each unique individual.

In our sessions, we will delve into the underlying patterns and themes that shape your beliefs and behaviors, focusing on identifying and dismantling the barriers that may be deeply ingrained in your psyche. The therapeutic modalities I may employ range from Cognitive Behavioral Therapy (CBT) to psychodynamic approaches, tailored to meet your specific needs and objectives.