Therapists in Thousand Oaks, CA
Nicole Seale
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Thousand Oaks, CA 91360 (Online Only)
Are you trying to heal from a hurtful relationship? Relationships end for a variety of reasons. I work with individuals that are looking for healing and closure from emotionally abusive relationships. We hear a lot about narcissism and the term “gaslighting” is thrown around as a buzzword on social media. It can be confusing trying to understand what happened and why. My passion is helping you accept your past experiences and not only heal, but also grow from them.
Are you trying to heal from a hurtful relationship? Relationships end for a variety of reasons. I work with individuals that are looking for healing and closure from emotionally abusive relationships. We hear a lot about narcissism and the term “gaslighting” is thrown around as a buzzword on social media. It can be confusing trying to understand what happened and why. My passion is helping you accept your past experiences and not only heal, but also grow from them.
Brittany Duddy
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Thousand Oaks, CA 91362
Are you feeling stuck or overwhelmed in your current stage of life? I am here to help you find solid ground. My approach to therapy is to guide you toward fully understanding and connecting with yourself. I am here to educate and empower you as you rediscover your true self and learn more about your struggles and how to manage them.
Are you feeling stuck or overwhelmed in your current stage of life? I am here to help you find solid ground. My approach to therapy is to guide you toward fully understanding and connecting with yourself. I am here to educate and empower you as you rediscover your true self and learn more about your struggles and how to manage them.
Darilyn McElfresh
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Thousand Oaks, CA 91362
I allocate my time and practice between two specific and unique issues: one being sexually related problems, the other being OCD. With sexually related issues, they can show up as relationship problems, infidelity, arousal discrepancy, or LGBT matters. Likewise, with OCD, there are many different forms and subtypes: harm, scrupulosity, contamination, sexual, symmetry/order/balance/just right. I am trained and experienced in both fields, utilizing tools and interventions to treat one or the other, and sometimes both.
I allocate my time and practice between two specific and unique issues: one being sexually related problems, the other being OCD. With sexually related issues, they can show up as relationship problems, infidelity, arousal discrepancy, or LGBT matters. Likewise, with OCD, there are many different forms and subtypes: harm, scrupulosity, contamination, sexual, symmetry/order/balance/just right. I am trained and experienced in both fields, utilizing tools and interventions to treat one or the other, and sometimes both.
Maurissa Joan Szilagi
Clinical Social Work/Therapist, LCSW, EdM
Verified Verified
2 Endorsed
Thousand Oaks, CA 91362 (Online Only)
I imagine that on most days we all work hard to do the best for our children. No matter how hard some of their challenging behaviors may be; you have love, patience, understanding, and most of all you continue to try to be creative and consistent. But in the end, something just is not working. You continue to ask your friends and family for support and advice, yet you are growing more stressed and tired by the minute. I can help your adolescent come to understand, and work through their struggles and challenges.Adolescence can be a time in life that can be complicated, demanding, and sometimes confusing for both you and your teen.
I imagine that on most days we all work hard to do the best for our children. No matter how hard some of their challenging behaviors may be; you have love, patience, understanding, and most of all you continue to try to be creative and consistent. But in the end, something just is not working. You continue to ask your friends and family for support and advice, yet you are growing more stressed and tired by the minute. I can help your adolescent come to understand, and work through their struggles and challenges.Adolescence can be a time in life that can be complicated, demanding, and sometimes confusing for both you and your teen.
Melanie Justice
Marriage & Family Therapist, LMFT
Verified Verified
Thousand Oaks, CA 91362 (Online Only)
Hello, I'm Melanie. Do you feel like your life is out of control due to your circumstances, your anxiety, or other factors?
Hello, I'm Melanie. Do you feel like your life is out of control due to your circumstances, your anxiety, or other factors?
Christine A. Harrington
Marriage & Family Therapist, MA, LMFT
Verified Verified
Thousand Oaks, CA 91361
I appreciate very much that you are taking the time to read my page today! I take my job very seriously and thoughtfully and have the utmost respect for your desire to find some help for yourself or a loved one. I think that your story is important. Both professionally and personally, I know that feeling Depressed or Anxious or a combination of both can really effect our lives. Though I work with all ages, I tend to see Teens and Young Adults as well as Couples and Families in addressing issues resulting from these conditions.
I appreciate very much that you are taking the time to read my page today! I take my job very seriously and thoughtfully and have the utmost respect for your desire to find some help for yourself or a loved one. I think that your story is important. Both professionally and personally, I know that feeling Depressed or Anxious or a combination of both can really effect our lives. Though I work with all ages, I tend to see Teens and Young Adults as well as Couples and Families in addressing issues resulting from these conditions.
Ellen Prose
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Thousand Oaks, CA 91360
I help tweens, teens and young adults, particularly those experiencing anxiety, find balance, have better self-esteem, develop communication skills and form more fulfilling relationships with others. My experience has shown that unhealthy thought patterns play a role in the development of anxiety, perfectionism and low self-esteem.
I help tweens, teens and young adults, particularly those experiencing anxiety, find balance, have better self-esteem, develop communication skills and form more fulfilling relationships with others. My experience has shown that unhealthy thought patterns play a role in the development of anxiety, perfectionism and low self-esteem.
Natalie Yeschin
Clinical Social Work/Therapist, LCS
Verified Verified
Thousand Oaks, CA 91360
I am a Licensed Clinical Social Worker with a Post Master's Certificate in Advanced Clinical Social Work Practice. I have worked in private practice for the past 18 years, specializing in Structured Assessments and ongoing Individual, Couples and Family Therapy with individuals and families who sustain a variety of neurological and learning challenges.
I am a Licensed Clinical Social Worker with a Post Master's Certificate in Advanced Clinical Social Work Practice. I have worked in private practice for the past 18 years, specializing in Structured Assessments and ongoing Individual, Couples and Family Therapy with individuals and families who sustain a variety of neurological and learning challenges.
Jennie Nystrom
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
Thousand Oaks, CA 91360
Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.
Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.
Jennifer Mundy
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Thousand Oaks, CA 91360
Jennifer has worked with young children and their families for over 20 years. As a Marriage and Family Therapist Jennifer works with children who have experienced trauma as well as children who have other behavioral challenges. Jennifer teaches children and parents new skills to help process thoughts and feelings related to traumatic life events, manage and resolve distressing thoughts, feelings and behaviors and enhance safety, growth, parenting skills and family communication.
Jennifer has worked with young children and their families for over 20 years. As a Marriage and Family Therapist Jennifer works with children who have experienced trauma as well as children who have other behavioral challenges. Jennifer teaches children and parents new skills to help process thoughts and feelings related to traumatic life events, manage and resolve distressing thoughts, feelings and behaviors and enhance safety, growth, parenting skills and family communication.
Claudia Menjivar Lmft
Marriage & Family Therapist, MS, LMFT
Verified Verified
Thousand Oaks, CA 91360 (Online Only)
I specialize in working with trauma, specifically sexual abuse, child sexual abuse, and parental abuse and neglect. Experiencing trauma can leave people feeling very lost, confused, and scared. It can also make things really complicated, especially with relationships. It can be hard to navigate through life when you have trauma but there is hope. You are not alone, and there are gentle yet direct ways to get through this pain.
I specialize in working with trauma, specifically sexual abuse, child sexual abuse, and parental abuse and neglect. Experiencing trauma can leave people feeling very lost, confused, and scared. It can also make things really complicated, especially with relationships. It can be hard to navigate through life when you have trauma but there is hope. You are not alone, and there are gentle yet direct ways to get through this pain.
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Isabel Bernal-Ward, PhD
Psychologist, PhD
Verified Verified
Thousand Oaks, CA 91362
Many people are struggling with worry, sadness, emotional/physical pain, and/or stress. I can teach you effective coping strategies to deal with these. I have been doing it successfully the past 20+ years. The results are people often experience more peace, better sleep, better mood, and better relationship connections with others at home and/or at work. Becoming a better you will be one of the best investments you will ever make. Call today to set up an appointment to discuss your particular situation.
Many people are struggling with worry, sadness, emotional/physical pain, and/or stress. I can teach you effective coping strategies to deal with these. I have been doing it successfully the past 20+ years. The results are people often experience more peace, better sleep, better mood, and better relationship connections with others at home and/or at work. Becoming a better you will be one of the best investments you will ever make. Call today to set up an appointment to discuss your particular situation.
Danielle Angel
Marriage & Family Therapist, MA, LMFT
Verified Verified
Thousand Oaks, CA 91360 (Online Only)
I'm so glad you are looking for a therapist, you have taken a brave step already. I work psychodynamically with my clients, building a relationship where they can feel safe, understood, and where we can make sense of the things going on in their lives. I help my clients grow awareness and compassion for themselves. From that place I help them make small behavioral changes that puts the insight built into action.
I'm so glad you are looking for a therapist, you have taken a brave step already. I work psychodynamically with my clients, building a relationship where they can feel safe, understood, and where we can make sense of the things going on in their lives. I help my clients grow awareness and compassion for themselves. From that place I help them make small behavioral changes that puts the insight built into action.
Kara Ranes
Marriage & Family Therapist, MA, LMFT
Verified Verified
Thousand Oaks, CA 91360 (Online Only)
I work collaboratively with clients to identify and explore thought and behavioral patterns that are contributing to emotional distress and overall dissatisfaction in life. I provide a safe, calm, and contained space in which clients can feel comfortable exploring the issues that have brought them to therapy. I'm open-minded, objective, and non-judgemental, so you can feel comfortable, heard, and understood.
I work collaboratively with clients to identify and explore thought and behavioral patterns that are contributing to emotional distress and overall dissatisfaction in life. I provide a safe, calm, and contained space in which clients can feel comfortable exploring the issues that have brought them to therapy. I'm open-minded, objective, and non-judgemental, so you can feel comfortable, heard, and understood.
Ashley Zapata
Marriage & Family Therapist, LMFT
Verified Verified
Thousand Oaks, CA 91360
My name is Ashley Zapata, and I am a Licensed Marriage and Family Therapist. I utilize an eclectic style of therapy, including various modalities of CBT, Solution Focused and Person Centered. My focus areas are young adults, life transitions, brief/solution focused, general anxiety and depression. The clients I typically work with are adults and those going through life transitions such as job changes, relationships changes, etc. I also work with clients that are looking for assistance in managing general anxiety and depressive symptoms.
My name is Ashley Zapata, and I am a Licensed Marriage and Family Therapist. I utilize an eclectic style of therapy, including various modalities of CBT, Solution Focused and Person Centered. My focus areas are young adults, life transitions, brief/solution focused, general anxiety and depression. The clients I typically work with are adults and those going through life transitions such as job changes, relationships changes, etc. I also work with clients that are looking for assistance in managing general anxiety and depressive symptoms.
Phyu-Phoebe Htut
Marriage & Family Therapist, LMFT
Verified Verified
Thousand Oaks, CA 91362 (Online Only)
I believe that each of us are experts in our lives and my goal in therapy is to support people finding meaning and purpose in their lives by providing safe and non-judgement space. One of my favorite quotes in life is “I am not what happened to me, I am what I choose to become” by Carl G. Jung.
I believe that each of us are experts in our lives and my goal in therapy is to support people finding meaning and purpose in their lives by providing safe and non-judgement space. One of my favorite quotes in life is “I am not what happened to me, I am what I choose to become” by Carl G. Jung.
Alyssa Brunton
Marriage & Family Therapist, LMFT
Verified Verified
Thousand Oaks, CA 91362
You may be feeling as though what you are experiencing has no meaning and you're drowning, and you're not sure where to go to find relief or support, or even just a listening ear. I work with all ages 16+, although primarily with adolescents and young adults to find that purpose for the pain, as well as identify the skills to cope. We usually look to therapy once we realize we can’t do it on our own. I work to support you through those difficult experiences. A safe space and someone to trust can make a huge difference in how comfortable we feel in challenging ourselves and feeling those emotions we would do anything to simply avoid.
You may be feeling as though what you are experiencing has no meaning and you're drowning, and you're not sure where to go to find relief or support, or even just a listening ear. I work with all ages 16+, although primarily with adolescents and young adults to find that purpose for the pain, as well as identify the skills to cope. We usually look to therapy once we realize we can’t do it on our own. I work to support you through those difficult experiences. A safe space and someone to trust can make a huge difference in how comfortable we feel in challenging ourselves and feeling those emotions we would do anything to simply avoid.
Alison Shay Hochman
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
4 Endorsed
Thousand Oaks, CA 91361
I specialize in working with individuals grappling with the chaos of out-of-control behaviors or the weight of unresolved trauma. They are in search of a sanctuary where truth serves as the cornerstone, and the journey to self-discovery is honored. My role is to facilitate this exploration, to gently guide them through the unveiling of their true selves. As an LGBTQ2SIA+ affirming therapist, my commitment extends to providing a haven where inclusivity is not just a principle but a practice. Respect and dignity are the rights of all, transcending sexual orientation and gender identity.
I specialize in working with individuals grappling with the chaos of out-of-control behaviors or the weight of unresolved trauma. They are in search of a sanctuary where truth serves as the cornerstone, and the journey to self-discovery is honored. My role is to facilitate this exploration, to gently guide them through the unveiling of their true selves. As an LGBTQ2SIA+ affirming therapist, my commitment extends to providing a haven where inclusivity is not just a principle but a practice. Respect and dignity are the rights of all, transcending sexual orientation and gender identity.
Luisa F. Cañon
Psychologist, PsyD, MA, BCBA-D
Verified Verified
Thousand Oaks, CA 91362 (Online Only)
I specialize in working with high achievers who worry about not being where they believe they should be, despite their success and whose anxiety, self-doubt, and perfectionism consume part of their lives. In our culture, we often prioritize personal uniqueness, but beneath the surface, we tend to suppress our individuality, defining ourselves more by what we do than by our true selves. As an immigrant woman of color, I have firsthand experience of how contextual factors and identities can compound the challenges that high achievers already face.
I specialize in working with high achievers who worry about not being where they believe they should be, despite their success and whose anxiety, self-doubt, and perfectionism consume part of their lives. In our culture, we often prioritize personal uniqueness, but beneath the surface, we tend to suppress our individuality, defining ourselves more by what we do than by our true selves. As an immigrant woman of color, I have firsthand experience of how contextual factors and identities can compound the challenges that high achievers already face.
Sara Rector
Marriage & Family Therapist, MFT
Verified Verified
7 Endorsed
Thousand Oaks, CA 91360
I am here to help and support you in achieving what you want in life Healthy Relationships, Career/Life Satisfaction or Overcoming Obstacles. My specialties are: Communication/Relationship Issues, Women Professionals, Codependency and Infertility. I look forward to helping you improve the quality of your life. Please call me so I may answer any questions you may have and so you can get started on the rest of your life.
I am here to help and support you in achieving what you want in life Healthy Relationships, Career/Life Satisfaction or Overcoming Obstacles. My specialties are: Communication/Relationship Issues, Women Professionals, Codependency and Infertility. I look forward to helping you improve the quality of your life. Please call me so I may answer any questions you may have and so you can get started on the rest of your life.
See more therapy options for Thousand Oaks
How does your Therapist compare?
Number of Therapists in Thousand Oaks, CA
600+
Average cost per session
$163
Therapists in Thousand Oaks, CA who prioritize treating:
93% | Anxiety |
91% | Depression |
79% | Relationship Issues |
71% | Self Esteem |
69% | Coping Skills |
68% | Trauma and PTSD |
62% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
69% | Cigna and Evernorth |
64% | Optum |
63% | UnitedHealthcare UHC | UBH |
How Therapists in Thousand Oaks, CA see their clients
78% | In Person and Online | |
22% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Thousand Oaks?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.