Cognitive Behavioral (CBT) Therapists in 87114

Photo of Lillys Internal Light & Enso Healing Therapy, Clinical Social Work/Therapist in 87114, NM
Lillys Internal Light & Enso Healing Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Albuquerque, NM 87114
Our clinical training in Music based Therapy, Attachment Theory, CBT, and Family Systems, are just a few of the approaches we utilize in our work.
Now accepting clients: We are a practice of 7 clinicians offering a variety of availability and services. We offer individual, teen, couples, and family therapy in a safe, supportive and nonjudgmental atmosphere. With our clinical skills we work collaboratively with our clients to overcome challenges they may be facing such as trouble sleeping, overthinking, issues in communication, relationship, grief, trauma, and depression to name a few. We believe we all carry the strength within to navigate this adventure called “life.” Let’s discover the best version of you! Mind, body, heart and spirit.
Our clinical training in Music based Therapy, Attachment Theory, CBT, and Family Systems, are just a few of the approaches we utilize in our work.
Now accepting clients: We are a practice of 7 clinicians offering a variety of availability and services. We offer individual, teen, couples, and family therapy in a safe, supportive and nonjudgmental atmosphere. With our clinical skills we work collaboratively with our clients to overcome challenges they may be facing such as trouble sleeping, overthinking, issues in communication, relationship, grief, trauma, and depression to name a few. We believe we all carry the strength within to navigate this adventure called “life.” Let’s discover the best version of you! Mind, body, heart and spirit.
(505) 560-8106 View (505) 560-8106
Photo of Patti Smith, Counselor in 87114, NM
Patti Smith
Counselor, MA, LPCC
Verified Verified
Albuquerque, NM 87114  (Online Only)
I am honored to have the experience of holding people's most painful moments, helping them in processing and moving forward with courage and hope. I use an integrative, non-judgmental approach to my therapy that can include Eye Movement Desensitization and Reprocessing (EMDR), a well researched modality used to process trauma. I also utilize Cognitive Behavioral Therapy, mindfulness and communication training that will give you specific strategies to help you take what you learn in session and apply these tools in your day-to-day life. Please note: I only offer online therapy.
I am honored to have the experience of holding people's most painful moments, helping them in processing and moving forward with courage and hope. I use an integrative, non-judgmental approach to my therapy that can include Eye Movement Desensitization and Reprocessing (EMDR), a well researched modality used to process trauma. I also utilize Cognitive Behavioral Therapy, mindfulness and communication training that will give you specific strategies to help you take what you learn in session and apply these tools in your day-to-day life. Please note: I only offer online therapy.
(505) 421-3542 View (505) 421-3542
Photo of Naomi Moppert, Clinical Social Work/Therapist in 87114, NM
Naomi Moppert
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Albuquerque, NM 87114  (Online Only)
Waitlist for new clients
I utilize therapeutic modalities including, but not limited to, mindfulness techniques, CBT, solution-focused, and narrative.
Welcome! It's my pleasure to be working with you through this journey. I've been a licensed social worker since 2019 and have practiced social work in a variety of different settings. In an effort to make therapy less intimidating, I prioritize creating a safe and welcoming environment to all my clients.
I utilize therapeutic modalities including, but not limited to, mindfulness techniques, CBT, solution-focused, and narrative.
Welcome! It's my pleasure to be working with you through this journey. I've been a licensed social worker since 2019 and have practiced social work in a variety of different settings. In an effort to make therapy less intimidating, I prioritize creating a safe and welcoming environment to all my clients.
(505) 591-1374 View (505) 591-1374
Photo of Karola Silke Loos, Clinical Social Work/Therapist in 87114, NM
Karola Silke Loos
Clinical Social Work/Therapist, LCSW
Verified Verified
Albuquerque, NM 87114
I have been in practice for over 15 years on the Westside of town and I am accepting new patients from Albuquerque and it's outlying areas.. My main therapy modalities used are Talk Therapy/Narrative Therapy as well as Cognitive Behavior Therapy. I am currently accepting new patients on a self pay basis, with several insurances to be accepted shortly.
I have been in practice for over 15 years on the Westside of town and I am accepting new patients from Albuquerque and it's outlying areas.. My main therapy modalities used are Talk Therapy/Narrative Therapy as well as Cognitive Behavior Therapy. I am currently accepting new patients on a self pay basis, with several insurances to be accepted shortly.
(505) 588-6094 View (505) 588-6094
Photo of Carol Brusca, Marriage & Family Therapist in 87114, NM
Carol Brusca
Marriage & Family Therapist, LMFT
Verified Verified
Albuquerque, NM 87114
The most common theoretical approaches I use are, Cognitive Behavioral, Solution Focused, Narrative and Person Centeted.
Hi! I'm Carol Brusca, a licensed Marriage and Family therapist and Trauma specialist. I have extensive experience working with trauma, Vicarious Trauma and helping individuals create wellness in their lives. My approach to therapy is to help individuals find out why they are stuck and coming up with strategies to help them move forwards. I typically work with adult individuals and couples. The most common types of concerns I see are Trauma, anxiety, adjustment disorders, depression, school related concerns and individuals who are sorting through how to increase the quality of their lives.
The most common theoretical approaches I use are, Cognitive Behavioral, Solution Focused, Narrative and Person Centeted.
Hi! I'm Carol Brusca, a licensed Marriage and Family therapist and Trauma specialist. I have extensive experience working with trauma, Vicarious Trauma and helping individuals create wellness in their lives. My approach to therapy is to help individuals find out why they are stuck and coming up with strategies to help them move forwards. I typically work with adult individuals and couples. The most common types of concerns I see are Trauma, anxiety, adjustment disorders, depression, school related concerns and individuals who are sorting through how to increase the quality of their lives.
(505) 672-7829 View (505) 672-7829
Photo of Elysia Russell, Clinical Social Work/Therapist in 87114, NM
Elysia Russell
Clinical Social Work/Therapist, LCSW
Verified Verified
Albuquerque, NM 87114
I use eye movement desensitization reprocessing (EMDR), cognitive behavioral therapy, dialectical behavior therapy, and several others to help with whatever is troubling you.
I am Elysia Russell, I am a licensed clinical social worker. I specialize in trauma, domestic violence, depression, anxiety, schizophrenia, and other behavioral concerns. I met so many social workers who were doing their job for a paycheck. Although everyone needs to make money, helping people is the main goal. I love helping people reach their goals or get them out of a bad emotional spot. I like seeing clients change their lives and being a part of their support system to aid them in making those changes.
I use eye movement desensitization reprocessing (EMDR), cognitive behavioral therapy, dialectical behavior therapy, and several others to help with whatever is troubling you.
I am Elysia Russell, I am a licensed clinical social worker. I specialize in trauma, domestic violence, depression, anxiety, schizophrenia, and other behavioral concerns. I met so many social workers who were doing their job for a paycheck. Although everyone needs to make money, helping people is the main goal. I love helping people reach their goals or get them out of a bad emotional spot. I like seeing clients change their lives and being a part of their support system to aid them in making those changes.
(505) 805-2746 View (505) 805-2746
Photo of Maureen Colligan, Counselor in 87114, NM
Maureen Colligan
Counselor, LPCC
Verified Verified
Albuquerque, NM 87114
Maureen Colligan CCMH0203321 I have been working in the helping profession for over 25 years and am committed to helping clients work through challenges they encounter. I see client experiencing depression, anxiety, grief, substance use and partnership issues. My approach to providing therapy is Cognitive Behavioral Therapy with an eclectic person-center center approach which may include other approaches when needed. I hope to provide a trusting and safe environment for each and every client. I am soft spoken and have a tendency to joke now and then.
Maureen Colligan CCMH0203321 I have been working in the helping profession for over 25 years and am committed to helping clients work through challenges they encounter. I see client experiencing depression, anxiety, grief, substance use and partnership issues. My approach to providing therapy is Cognitive Behavioral Therapy with an eclectic person-center center approach which may include other approaches when needed. I hope to provide a trusting and safe environment for each and every client. I am soft spoken and have a tendency to joke now and then.
(505) 391-5395 View (505) 391-5395
Photo of Daniel Mintie, Clinical Social Work/Therapist in 87114, NM
Daniel Mintie
Clinical Social Work/Therapist, MSW, LISW, LCSW
Verified Verified
Albuquerque, NM 87114  (Online Only)
I offer a weekly online CBT training program for professional colleagues, students in training, and lay people interested in CBT principals and practice.
Welcome, and thanks for visiting! I'm an adjunct professor at Georgetown University's School of Medicine and have a clinical practice based in Taos, New Mexico USA. I have 32 years experience treating children, adults and couples and specialize in the skilled, compassionate healing of anxiety, depression and PTSD. I'm the author of four books and teach CBT at universities and training centers worldwide, including the University of New Mexico, the National Institute of Mental Health and Neuroscience in Bangalore, India, Mexico City’s Universidad Hebraica, and the Zentrum fur Psychotherapie in Stuttgart, Germany.
I offer a weekly online CBT training program for professional colleagues, students in training, and lay people interested in CBT principals and practice.
Welcome, and thanks for visiting! I'm an adjunct professor at Georgetown University's School of Medicine and have a clinical practice based in Taos, New Mexico USA. I have 32 years experience treating children, adults and couples and specialize in the skilled, compassionate healing of anxiety, depression and PTSD. I'm the author of four books and teach CBT at universities and training centers worldwide, including the University of New Mexico, the National Institute of Mental Health and Neuroscience in Bangalore, India, Mexico City’s Universidad Hebraica, and the Zentrum fur Psychotherapie in Stuttgart, Germany.
(505) 565-5153 View (505) 565-5153
Photo of Jan Schroeder, Counselor in 87114, NM
Jan Schroeder
Counselor, MS, LPCC
Verified Verified
Albuquerque, NM 87114
Waitlist for new clients
I offer unique skills and an integrated approach designed to fit your needs, including mindfulness, spirituality, CBT, and emotion-based treatment modalities to treat anxiety, panic, depression, PTSD, grief, and other stressor-related issues.
Are you experiencing anxious thoughts or feeling down? I invite you to share your experience in a safe, welcoming, and accepting environment. I treat all conditions, including anxiety, panic, depression, grief, and PTSD. This practice employs a mindfulness- and spirituality-based approach, offering sensitive yet powerful strategies to explore and treat those issues that impact your daily life and activities. Thank you for your courage in seeking help. I am an EMDR-trained trauma specialist treating PTSD and other trauma-related experience.
I offer unique skills and an integrated approach designed to fit your needs, including mindfulness, spirituality, CBT, and emotion-based treatment modalities to treat anxiety, panic, depression, PTSD, grief, and other stressor-related issues.
Are you experiencing anxious thoughts or feeling down? I invite you to share your experience in a safe, welcoming, and accepting environment. I treat all conditions, including anxiety, panic, depression, grief, and PTSD. This practice employs a mindfulness- and spirituality-based approach, offering sensitive yet powerful strategies to explore and treat those issues that impact your daily life and activities. Thank you for your courage in seeking help. I am an EMDR-trained trauma specialist treating PTSD and other trauma-related experience.
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Photo of Angela M. Barela, Counselor in 87114, NM
Angela M. Barela
Counselor, MA, LPCC
Verified Verified
Albuquerque, NM 87114
I am trained in CBT, DBT, EMDR, REBT substance abuse therapy and trauma-focused therapy.
Life is full of challenges and difficulties; life can get overwhelming and stressful; this can throw us off balance. It can cause anxiety, depression irritability, mood and behavior problems. Counseling can be a powerful tool for gaining confidence within yourself, and it can give you the self-awareness to become a happier person. I emphasize skill building and insight from an unbiased perspective that can help you identify the problems and help you work to get where you want to be in your life.
I am trained in CBT, DBT, EMDR, REBT substance abuse therapy and trauma-focused therapy.
Life is full of challenges and difficulties; life can get overwhelming and stressful; this can throw us off balance. It can cause anxiety, depression irritability, mood and behavior problems. Counseling can be a powerful tool for gaining confidence within yourself, and it can give you the self-awareness to become a happier person. I emphasize skill building and insight from an unbiased perspective that can help you identify the problems and help you work to get where you want to be in your life.
(505) 560-2474 View (505) 560-2474
Photo of Linda Salomone, Counselor in 87114, NM
Linda Salomone
Counselor, PhD, LPCC
Verified Verified
Albuquerque, NM 87114
I work with individuals presenting with a wide range of emotional and behavioral issues, spanning from counseling for depression and grief counseling to parenting support, couples counseling and beyond. My treatment approach is geared to meet the specific needs of the client(s) and integrates client-centered, psychodynamic, family systems, interpersonal relationship, and cognitive/behavioral theories. It is strength-based and includes motivational interviewing. I offer a highly personalized approach tailored to each of my clients' individual needs or relationship needs to help them attain the personal growth for which they're striving.
I work with individuals presenting with a wide range of emotional and behavioral issues, spanning from counseling for depression and grief counseling to parenting support, couples counseling and beyond. My treatment approach is geared to meet the specific needs of the client(s) and integrates client-centered, psychodynamic, family systems, interpersonal relationship, and cognitive/behavioral theories. It is strength-based and includes motivational interviewing. I offer a highly personalized approach tailored to each of my clients' individual needs or relationship needs to help them attain the personal growth for which they're striving.
(505) 240-6706 View (505) 240-6706
Photo of Tara Bremer Quintana, Clinical Social Work/Therapist in 87114, NM
Tara Bremer Quintana
Clinical Social Work/Therapist, LCSW
Verified Verified
Albuquerque, NM 87114
Tara is a Licensed Independent Clinical Social Worker with a broad range of professional experience. She works with children, adolescents, and adults in both individual and family settings. She has experience assisting clients as they navigate life transitions, grief/loss, depression, anxiety, stress, emotional disturbance, trauma, anger, parenting challenges, low self esteem, and systemic familial and relationship issues. She practices from a generalist perspective, drawing from multiple treatment modalities including, but not limited to, cognitive behavioral, strength based, psycho dynamic, crisis management, family systems, solution focused, and narrative therapies.
Tara is a Licensed Independent Clinical Social Worker with a broad range of professional experience. She works with children, adolescents, and adults in both individual and family settings. She has experience assisting clients as they navigate life transitions, grief/loss, depression, anxiety, stress, emotional disturbance, trauma, anger, parenting challenges, low self esteem, and systemic familial and relationship issues. She practices from a generalist perspective, drawing from multiple treatment modalities including, but not limited to, cognitive behavioral, strength based, psycho dynamic, crisis management, family systems, solution focused, and narrative therapies.
(505) 322-6797 View (505) 322-6797
Photo of Mila Reinikainen, Counselor in 87114, NM
Mila Reinikainen
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Albuquerque, NM 87114
I specialize in CBT, DBT, Prolonged Exposure Therapy, psychodynamic, and trauma focused therapy.
Are you having a hard time navigating unexpected challenges? Need help developing coping strategies? Well, I can help with that! I am a dedicated counselor specializing in supporting adolescents and adults through trauma, grief, depression, anxiety, and relationship challenges. I create a safe, empathetic space for individuals navigating life's complexities. My approach is rooted in understanding, helping you discover inner strength to overcome obstacles.
I specialize in CBT, DBT, Prolonged Exposure Therapy, psychodynamic, and trauma focused therapy.
Are you having a hard time navigating unexpected challenges? Need help developing coping strategies? Well, I can help with that! I am a dedicated counselor specializing in supporting adolescents and adults through trauma, grief, depression, anxiety, and relationship challenges. I create a safe, empathetic space for individuals navigating life's complexities. My approach is rooted in understanding, helping you discover inner strength to overcome obstacles.
(505) 337-4565 View (505) 337-4565
Photo of Marlene Espinoza Barboza, Counselor in 87114, NM
Marlene Espinoza Barboza
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Albuquerque, NM 87114  (Online Only)
I use Cognitive Behavioral Therapy, Play Therapy, Solution Focused Therapy, and Brief Therapy to best meet the needs of my clients.
I specialize in treating PTSD, anxiety, depression and adjustment disorders. I have more than 10 years of experience working with survivors of trauma, abuse and victimization. I am with Cottonwood Counseling, a trauma focused counseling group. I provide strength-based and trauma informed therapy to children (0-17), adolescents, adults, & families with a variety of mental health issues and socio-culture backgrounds.
I use Cognitive Behavioral Therapy, Play Therapy, Solution Focused Therapy, and Brief Therapy to best meet the needs of my clients.
I specialize in treating PTSD, anxiety, depression and adjustment disorders. I have more than 10 years of experience working with survivors of trauma, abuse and victimization. I am with Cottonwood Counseling, a trauma focused counseling group. I provide strength-based and trauma informed therapy to children (0-17), adolescents, adults, & families with a variety of mental health issues and socio-culture backgrounds.
(505) 596-6538 View (505) 596-6538
Photo of Cecilia Chavez, Counselor in 87114, NM
Cecilia Chavez
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Albuquerque, NM 87114
I utilize different modalities such as CBT, solution focused, and Internal Family Systems (IFS).
I work with teens and adults that are struggling with anxiety, trauma, ADHD, and stress. I prioritize establishing a genuine connection where you feel seen, heard, and validated. By fostering an atmosphere of respect, non-judgment, and empathy, I aim to create a safe space where you can freely explore your thoughts, emotions, and life challenges. As a client-centered therapist, my role is to walk alongside you as a supportive guide, offering empathy, understanding, and aim to bring a comfortable atmosphere while you heal.
I utilize different modalities such as CBT, solution focused, and Internal Family Systems (IFS).
I work with teens and adults that are struggling with anxiety, trauma, ADHD, and stress. I prioritize establishing a genuine connection where you feel seen, heard, and validated. By fostering an atmosphere of respect, non-judgment, and empathy, I aim to create a safe space where you can freely explore your thoughts, emotions, and life challenges. As a client-centered therapist, my role is to walk alongside you as a supportive guide, offering empathy, understanding, and aim to bring a comfortable atmosphere while you heal.
(505) 591-3165 View (505) 591-3165
Photo of Teresa Finley, Counselor in 87114, NM
Teresa Finley
Counselor, LPCC, ATR
Verified Verified
Albuquerque, NM 87114  (Online Only)
Are anxiety, trauma, or life changes weighing you down? Are you feeling overwhelmed, stressed, or experiencing relationship issues? Is it time to unlock the best version of yourself and transform your life? I am a Licensed Professional Counselor (LPCC), and a nationally registered Art Therapist (ATR) with 10 years of experience, here to support you on your journey of self-awareness and transformation! I utilize Cognitive Behavioral Therapy (CBT), Positive Psychology, Solutions-Focused techniques, Mindfulness and Trauma-Informed Expressive Therapy to cultivate resilience and balance in all aspects of your life.
Are anxiety, trauma, or life changes weighing you down? Are you feeling overwhelmed, stressed, or experiencing relationship issues? Is it time to unlock the best version of yourself and transform your life? I am a Licensed Professional Counselor (LPCC), and a nationally registered Art Therapist (ATR) with 10 years of experience, here to support you on your journey of self-awareness and transformation! I utilize Cognitive Behavioral Therapy (CBT), Positive Psychology, Solutions-Focused techniques, Mindfulness and Trauma-Informed Expressive Therapy to cultivate resilience and balance in all aspects of your life.
(505) 596-7228 View (505) 596-7228
Photo of Jann Justice, Counselor in 87114, NM
Jann Justice
Counselor
Verified Verified
2 Endorsed
Albuquerque, NM 87114
Jann is trained in CBT, REBT, DBT, group therapy, individual therapy, substance abuse therapy, trauma-focused therapy, mindfulness, Motivational Interviewing, and various other modalities.
Jann is prepared to assist clients between the ages of 14-45. Jann believes that goal-oriented therapy is important, but all client goals can be widely different. Jann employs her training in various modalities to provide an integrationist approach to therapy to provide individualized therapy to each and every client that enters the therapy space.
Jann is trained in CBT, REBT, DBT, group therapy, individual therapy, substance abuse therapy, trauma-focused therapy, mindfulness, Motivational Interviewing, and various other modalities.
Jann is prepared to assist clients between the ages of 14-45. Jann believes that goal-oriented therapy is important, but all client goals can be widely different. Jann employs her training in various modalities to provide an integrationist approach to therapy to provide individualized therapy to each and every client that enters the therapy space.
(505) 539-1127 View (505) 539-1127
Photo of Gary 'skip' Ritter, Counselor in 87114, NM
Gary 'skip' Ritter
Counselor, PhD, LPCC, LADAC, MAC, CSOTS
Verified Verified
Albuquerque, NM 87114
Preferred Clinical Modalities: Cognitive Behavioral Therapy, EMDR, Reality Therapy, Motivational Interviewing, Psycho-education and others.
Skip feels a connection when helping others develop insight to make positive changes in their lives. Skip believes that thoughts and feelings are the impetus that drive human behavior. His approach then to therapy is rooted in Cognitive Behavioral Theory. In creating a paradigm shift from negative thoughts and feelings to increased positive thoughts and feelings, maladaptive behaviors often dissipate. Skip also believes that traumatic experiences exacerbate the lives of many of his clients and therefore, utilizes Eye Movement Desensitization and Reprocessing (EMDR).
Preferred Clinical Modalities: Cognitive Behavioral Therapy, EMDR, Reality Therapy, Motivational Interviewing, Psycho-education and others.
Skip feels a connection when helping others develop insight to make positive changes in their lives. Skip believes that thoughts and feelings are the impetus that drive human behavior. His approach then to therapy is rooted in Cognitive Behavioral Theory. In creating a paradigm shift from negative thoughts and feelings to increased positive thoughts and feelings, maladaptive behaviors often dissipate. Skip also believes that traumatic experiences exacerbate the lives of many of his clients and therefore, utilizes Eye Movement Desensitization and Reprocessing (EMDR).
(505) 391-5354 View (505) 391-5354
Photo of Paul D Garver, Counselor in 87114, NM
Paul D Garver
Counselor, MA, LMHC, CCTP, NCC
Verified Verified
2 Endorsed
Albuquerque, NM 87114
I offer a safe, supportive, judgment-free environment where I will work with you primarily through Compassion-Focused Cognitive Behavioral Therapy and Narrative Exposure Therapy to help you achieve a wise, meaningful, and happy life.
Whether facing anxiety, depression, the echoes of trauma, the stressors of work, home, school, family, or other mental and emotional challenges, we all desire and deserve to live wise, enriching, meaningful, and happy lives. I look forward to working with clients who wish to engage in self-discovery, healing, and renewal by developing and using insights and tools gained in therapy and strengthened in daily life.
I offer a safe, supportive, judgment-free environment where I will work with you primarily through Compassion-Focused Cognitive Behavioral Therapy and Narrative Exposure Therapy to help you achieve a wise, meaningful, and happy life.
Whether facing anxiety, depression, the echoes of trauma, the stressors of work, home, school, family, or other mental and emotional challenges, we all desire and deserve to live wise, enriching, meaningful, and happy lives. I look forward to working with clients who wish to engage in self-discovery, healing, and renewal by developing and using insights and tools gained in therapy and strengthened in daily life.
(505) 421-6968 View (505) 421-6968
Photo of New Light Counseling LLC, Clinical Social Work/Therapist in 87114, NM
New Light Counseling LLC
Clinical Social Work/Therapist, LCSW, LMSW, LMHC
Verified Verified
Albuquerque, NM 87114  (Online Only)
Our clinicians are licensed and trained in evidenced based practices which include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness and Intentionality, Motivational Interviewing, Exposure Therapy, Trauma-Informed Therapy, Brainspotting, Somatic Therapy, Dialectal Behavioral-Informed Therapy, and strengths-based approach.
New Light Counseling provides a safe and non-judgmental space for healing. Our therapists utilize evidence-based therapies in treatment planning and session work. We work with you to develop meaningful goals for lasting solutions. Our therapists assist clients experiencing mood disorders, family and relationship dynamics, trauma, addictions, and overall life stressors. Reach out today to schedule your appointment!
Our clinicians are licensed and trained in evidenced based practices which include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness and Intentionality, Motivational Interviewing, Exposure Therapy, Trauma-Informed Therapy, Brainspotting, Somatic Therapy, Dialectal Behavioral-Informed Therapy, and strengths-based approach.
New Light Counseling provides a safe and non-judgmental space for healing. Our therapists utilize evidence-based therapies in treatment planning and session work. We work with you to develop meaningful goals for lasting solutions. Our therapists assist clients experiencing mood disorders, family and relationship dynamics, trauma, addictions, and overall life stressors. Reach out today to schedule your appointment!
(505) 591-5385 View (505) 591-5385
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.