MSW, OMC Verified
Verified
Provo, UT 84604
If you want to curate health, joy, and hope in your life, there are many tools that can help you achieve that goal. Health comes through engaging emotionally, physically and socially in your life. It takes great courage to ask for help but it is the first step to living a fuller and more joyful life. Success looks different for everyone. Reprocessing and understanding your life experiences can bring peace and self-compassion.
Cognitive Behavioral (CBT)
(435) 850-4360
Verified
View

Provo, UT 84604
Cognitive Behavioral (CBT)
If you want to curate health, joy, and hope in your life, there are many tools that can help you achieve that goal. Health comes through engaging emotionally, physically and socially in your life. It takes great courage to ask for help but it is the first step to living a fuller and more joyful life. Success looks different for everyone. Reprocessing and understanding your life experiences can bring peace and self-compassion.
Photo of Riverwoods Behavioral Health, Counselor
Counselor, PhD Verified
Verified
Hosts group in:
Provo, UT 84604
Most people would rather hide from change than embrace it. When we do, unseen opportunities aren’t realized. Change is one of the most powerful tools you have as you go forward in life, if you embrace it. We help our clients focus more on strengths than on weaknesses, building the best things in life instead of repairing the worst, and paying attention to the things that contribute to human health instead of healing wounds and focusing on sickness. We focus on the solution instead of the problem.
Cognitive Behavioral (CBT)
(385) 217-5826
Verified
View

Hosts group in:
Provo, UT 84604
Cognitive Behavioral (CBT)
Most people would rather hide from change than embrace it. When we do, unseen opportunities aren’t realized. Change is one of the most powerful tools you have as you go forward in life, if you embrace it. We help our clients focus more on strengths than on weaknesses, building the best things in life instead of repairing the worst, and paying attention to the things that contribute to human health instead of healing wounds and focusing on sickness. We focus on the solution instead of the problem.
Photo of Utah Psychological Associates, LLC, Psychologist
Psychologist, PhD Verified
Verified
Provo, UT 84604
Utah Psychological Associates provides mental health services to children, adolescents, adults and couples. Our therapists have experience with a variety of presenting problems, including children's behavior problems, depression, anxiety, trauma/abuse, OCD, autism spectrum disorders, relationship problems, addictions, LGBT issues, career counseling and many others. Our psychologist can also perform psychological evaluations for a variety of purposes such as learning disabilities, autism spectrum classification, vocational/career assessments, court-ordered evaluations, and pre-surgical assessments.
Cognitive Behavioral (CBT)
(801) 691-7427
Verified
View

Provo, UT 84604
Cognitive Behavioral (CBT)
Utah Psychological Associates provides mental health services to children, adolescents, adults and couples. Our therapists have experience with a variety of presenting problems, including children's behavior problems, depression, anxiety, trauma/abuse, OCD, autism spectrum disorders, relationship problems, addictions, LGBT issues, career counseling and many others. Our psychologist can also perform psychological evaluations for a variety of purposes such as learning disabilities, autism spectrum classification, vocational/career assessments, court-ordered evaluations, and pre-surgical assessments.
Photo of Mark Hales, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Provo, UT 84604
I have been providing therapy for the past 20 years. I work with a variety of issues, and most age groups. You are welcome to email me with specific questions about your situation. I want to ensure I help resolve your concerns.
Cognitive Behavioral (CBT)
(833) 978-1355
Verified
View

Office is near:
Provo, UT 84604
Cognitive Behavioral (CBT)
I have been providing therapy for the past 20 years. I work with a variety of issues, and most age groups. You are welcome to email me with specific questions about your situation. I want to ensure I help resolve your concerns.
Photo of Alta Behavioral Counseling, Counselor
Counselor, CMHC, EdD Verified
Verified
Office is near:
Provo, UT 84604
Life's challenges can be hard. But, with support, effort and increased understanding we can each develop new strengths. If you feel ready for change, then take the first step and contact a professional therapist. I like my colleagues are available to assist you in the process of changing your life for the better. We are a small practice but can offer a wide variety of support between myself and co-counselor. We will meet your needs based on scheduling or specific counseling concerns and preferences. Thanks for considering us - Ammon and Arianne.
Cognitive Behavioral (CBT)
(801) 758-5576
Verified
View

Office is near:
Provo, UT 84604
Cognitive Behavioral (CBT)
Life's challenges can be hard. But, with support, effort and increased understanding we can each develop new strengths. If you feel ready for change, then take the first step and contact a professional therapist. I like my colleagues are available to assist you in the process of changing your life for the better. We are a small practice but can offer a wide variety of support between myself and co-counselor. We will meet your needs based on scheduling or specific counseling concerns and preferences. Thanks for considering us - Ammon and Arianne.
Photo of Lynnette Astrid Averill, Psychologist
Psychologist, PhD Verified
Verified
Provo, UT 84604
My area of expertise is in stress- and trauma-related symptoms, namely posttraumatic stress disorder (PTSD), depression and suicidality. Stress and trauma can shift our entire worldview and our sense of safety and trust, our confidence and competency, and sometimes makes us feel we no longer 'fit' where we used to. This can effect every aspect of our lives. I will serve as a sounding board, to help identify your "why" and your "what," to access and troubleshoot any roadblocks along the journey, then provide strength-based, trauma-focused support to reach your specific goals and help you to build a life you truly want to live.
Cognitive Behavioral (CBT)
(385) 330-4012
Verified
View

Provo, UT 84604
Cognitive Behavioral (CBT)
My area of expertise is in stress- and trauma-related symptoms, namely posttraumatic stress disorder (PTSD), depression and suicidality. Stress and trauma can shift our entire worldview and our sense of safety and trust, our confidence and competency, and sometimes makes us feel we no longer 'fit' where we used to. This can effect every aspect of our lives. I will serve as a sounding board, to help identify your "why" and your "what," to access and troubleshoot any roadblocks along the journey, then provide strength-based, trauma-focused support to reach your specific goals and help you to build a life you truly want to live.
Photo of Nicole Nuga, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Provo, UT 84604
Do you struggle with never feeling good enough no matter how hard you try to be perfect? Do you try to compensate for feelings of unworthiness by overachieving? Feeling emotions is painful and overwhelming so maybe you fall into patterns of restricting food, overeating, purging, or exercise as a way to cope. Being in your body may feel intolerable and shame and guilt are common emotions after you eat. That negative voice in your head is so loud and it feels like you’ve lost the real you.
Cognitive Behavioral (CBT)
(385) 333-7637
Verified
View

Provo, UT 84604
Cognitive Behavioral (CBT)
Do you struggle with never feeling good enough no matter how hard you try to be perfect? Do you try to compensate for feelings of unworthiness by overachieving? Feeling emotions is painful and overwhelming so maybe you fall into patterns of restricting food, overeating, purging, or exercise as a way to cope. Being in your body may feel intolerable and shame and guilt are common emotions after you eat. That negative voice in your head is so loud and it feels like you’ve lost the real you.
Photo of Heather Pearce, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Provo, UT 84604
Shame tells us that we are not worthy, important or redeemable. If you are feeling this way I would love to help you come to a better understanding about your worth and empower you to make the changes necessary for a healthier, happier life.
Cognitive Behavioral (CBT)
(385) 263-7631
Verified
View

Provo, UT 84604
Cognitive Behavioral (CBT)
Shame tells us that we are not worthy, important or redeemable. If you are feeling this way I would love to help you come to a better understanding about your worth and empower you to make the changes necessary for a healthier, happier life.
Photo of Phil Scoville, LMFT, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT Verified
Verified
Office is near:
Provo, UT 84604
As a marriage and family therapist, I have successfully helped many individuals (single adults, college students, and adolescents), couples, and families through the difficulties faced with normal family problems, as well as diagnostically challenging issues. I have worked with people who come from all over Utah Valley. I have extensive experience working with adolescents and families. I love working with youth and young adults as they move through the complexities of life at that time. I look forward to working with you. My office is located at the mouth of Provo Canyon.
Cognitive Behavioral (CBT)
(801) 980-7295
Verified
View

Office is near:
Provo, UT 84604
Cognitive Behavioral (CBT)
As a marriage and family therapist, I have successfully helped many individuals (single adults, college students, and adolescents), couples, and families through the difficulties faced with normal family problems, as well as diagnostically challenging issues. I have worked with people who come from all over Utah Valley. I have extensive experience working with adolescents and families. I love working with youth and young adults as they move through the complexities of life at that time. I look forward to working with you. My office is located at the mouth of Provo Canyon.
Photo of Alison Springer, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern, MFT-I Verified
Verified
Provo, UT 84604
You are worthy and strong. Whether it’s your relationships, your mental health, or some other aspect of your life, I will work with you to find the missing piece and create solutions for what isn’t working. I work with people who struggle with depression and anxiety, helping you overcome trauma from your past and courageously confront your fears. I love working with couples and struggling marriages. I can help you break unhealthy patterns and reclaim the love and connection you once had. I specialize in treating trauma (including betrayal trauma), compulsive sexual behaviors and sexual addiction, PTSD, and perfectionism.
Cognitive Behavioral (CBT)
(385) 332-8068
Verified
View

Provo, UT 84604
Cognitive Behavioral (CBT)
You are worthy and strong. Whether it’s your relationships, your mental health, or some other aspect of your life, I will work with you to find the missing piece and create solutions for what isn’t working. I work with people who struggle with depression and anxiety, helping you overcome trauma from your past and courageously confront your fears. I love working with couples and struggling marriages. I can help you break unhealthy patterns and reclaim the love and connection you once had. I specialize in treating trauma (including betrayal trauma), compulsive sexual behaviors and sexual addiction, PTSD, and perfectionism.
Photo of Rick T Biesinger, Psychologist
Psychologist, PsyD, NCC Verified
Verified
Office is near:
Provo, UT 84604
Individual therapy with children, adolescents, and adults. Couples therapy. Family therapy. I also administer a wide variety of psychological evaluations.
Cognitive Behavioral (CBT)
(385) 245-2909
Verified

Office is near:
Provo, UT 84604
Cognitive Behavioral (CBT)
Individual therapy with children, adolescents, and adults. Couples therapy. Family therapy. I also administer a wide variety of psychological evaluations.
Photo of Jean Stanford,
PA Verified
Verified
Provo, UT 84604
Jean is a board-certified physician assistant. Jean has broad experience in healthcare but has specialized in mental health treatment for the last 7 years. Previously, she worked in pain management, endocrinology, nephrology and family medicine. Prior to being a Physician Assistant, she graduated from WSU and worked as an RRT in Adult and Neonatal Intensive Care Units with IHC for 18 years.
Cognitive Behavioral (CBT)
(385) 279-5729
Verified
View

Provo, UT 84604
Cognitive Behavioral (CBT)
Jean is a board-certified physician assistant. Jean has broad experience in healthcare but has specialized in mental health treatment for the last 7 years. Previously, she worked in pain management, endocrinology, nephrology and family medicine. Prior to being a Physician Assistant, she graduated from WSU and worked as an RRT in Adult and Neonatal Intensive Care Units with IHC for 18 years.
Photo of The Center for Couples and Families, Marriage & Family Therapist
Marriage & Family Therapist, PhD, LMFT Verified
Verified
Office is near:
Provo, UT 84604
We offer a wide range of clinical specializations to help you find happiness and success in life. We have been trained and are prepared to help you address various relationships issues, whether they are intense marital problems, parent-child frustrations, or issues involving the whole family. Our goal is to help you learn the skills necessary to have intimate and fulfilling relationships. Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.
Cognitive Behavioral (CBT)
(801) 429-9947
Verified
View

Office is near:
Provo, UT 84604
Cognitive Behavioral (CBT)
We offer a wide range of clinical specializations to help you find happiness and success in life. We have been trained and are prepared to help you address various relationships issues, whether they are intense marital problems, parent-child frustrations, or issues involving the whole family. Our goal is to help you learn the skills necessary to have intimate and fulfilling relationships. Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.
Photo of Alyson Watkins, Counselor
Counselor, MS, CMHC Verified
Verified
Provo, UT 84604
With a lifelong passion for helping people who are struggling, I value strong, empathic listening skills and helping my clients look for effective solutions in their lives. I specialize in working with those suffering with anxiety, depression, postpartum depression and anxiety, relationship difficulties, trauma and addictions. I also work with women's issues such as self-esteem, shame, and body image.
Cognitive Behavioral (CBT)
(801) 874-2739
Verified
View

Provo, UT 84604
Cognitive Behavioral (CBT)
With a lifelong passion for helping people who are struggling, I value strong, empathic listening skills and helping my clients look for effective solutions in their lives. I specialize in working with those suffering with anxiety, depression, postpartum depression and anxiety, relationship difficulties, trauma and addictions. I also work with women's issues such as self-esteem, shame, and body image.
Photo of Ben Weinheimer (Utah Valley Psychology), Marriage & Family Therapist
Marriage & Family Therapist, LMFT, MS Verified
Verified
Office is near:
Provo, UT 84604
I love being a therapist, helping others to find their best selves and reach their potential. I do individual and family / marital therapy with all ages. I specialize in autism spectrum disorders, abuse / trauma, anxiety, depression, executive functioning deficits (like ADHD and learning problems), and behavior problems. My preferred modes of therapy are cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), child-centered play therapy / filial play therapy, neurocognitive remediation (NCR), experiential therapy, and mindfulness.
Cognitive Behavioral (CBT)
(801) 876-5343
Verified
View

Office is near:
Provo, UT 84604
Cognitive Behavioral (CBT)
I love being a therapist, helping others to find their best selves and reach their potential. I do individual and family / marital therapy with all ages. I specialize in autism spectrum disorders, abuse / trauma, anxiety, depression, executive functioning deficits (like ADHD and learning problems), and behavior problems. My preferred modes of therapy are cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), child-centered play therapy / filial play therapy, neurocognitive remediation (NCR), experiential therapy, and mindfulness.
Photo of Erica Delgado, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Provo, UT 84604
I believe that people who attend counseling are brave, and I am honored to be involved in their healing and trusted to be included in their journey. I am dedicated to treating people based on their unique life circumstances and experiences. I specialize in helping people overcome sexual addiction and related trauma, as well as couples issues like communication and conflict management. I also treat anxiety, depression, eating disorders, self-esteem and body image issues, life transitions, spiritual concerns, infertility, peripartum and postpartum mental health.
Cognitive Behavioral (CBT)
(801) 658-9388
Verified
View

Provo, UT 84604
Cognitive Behavioral (CBT)
I believe that people who attend counseling are brave, and I am honored to be involved in their healing and trusted to be included in their journey. I am dedicated to treating people based on their unique life circumstances and experiences. I specialize in helping people overcome sexual addiction and related trauma, as well as couples issues like communication and conflict management. I also treat anxiety, depression, eating disorders, self-esteem and body image issues, life transitions, spiritual concerns, infertility, peripartum and postpartum mental health.
Photo of Kip Rasmussen, Marriage & Family Therapist
Marriage & Family Therapist, PhD, LMFT Verified
Verified
Provo, UT 84604
Opening up to someone you don't know is difficult. We know it is hard to face difficulties and challenges in life. It is important that clients let therapists know all of the elements which might be important for them to know if they are to give themselves the best chance to work through the difficulties. The ideal clients are those who are brave enough to give all the information and will follow through on the assignments that we agree might be worth trying. So, to sum up: the ideal client is honest and open and will try to work on the things we talk about in session in the time between sessions.
Cognitive Behavioral (CBT)
(385) 217-3202
Verified
View

Provo, UT 84604
Cognitive Behavioral (CBT)
Opening up to someone you don't know is difficult. We know it is hard to face difficulties and challenges in life. It is important that clients let therapists know all of the elements which might be important for them to know if they are to give themselves the best chance to work through the difficulties. The ideal clients are those who are brave enough to give all the information and will follow through on the assignments that we agree might be worth trying. So, to sum up: the ideal client is honest and open and will try to work on the things we talk about in session in the time between sessions.
Photo of Triston Morgan, PhD, Marriage & Family Therapist
Marriage & Family Therapist, PhD, LMFT Verified
Verified
Office is near:
Provo, UT 84604
As a PhD marriage and family therapist, I have successfully helped couples, families, individuals and college students find happiness in life. I believe everyone has the power to change. However, we often get stuck. Over the years I have participated in peoples amazing transformations as they become unstuck and learn how to be happy, have healthy relationships, overcome trials and other problems. I've found that everyone I've met with in therapy can change and be happy if they want to. Morning, day and evening sessions available. My office is in Jamestown Square in Provo and in Holladay off of Highland Drive.
Cognitive Behavioral (CBT)
(801) 784-1647
Verified
View

Office is near:
Provo, UT 84604
Cognitive Behavioral (CBT)
As a PhD marriage and family therapist, I have successfully helped couples, families, individuals and college students find happiness in life. I believe everyone has the power to change. However, we often get stuck. Over the years I have participated in peoples amazing transformations as they become unstuck and learn how to be happy, have healthy relationships, overcome trials and other problems. I've found that everyone I've met with in therapy can change and be happy if they want to. Morning, day and evening sessions available. My office is in Jamestown Square in Provo and in Holladay off of Highland Drive.
Clinical Social Work/Therapist, LCSW Verified
Verified
Provo, UT 84604
I strive to provide every client with a validating space as they gain the needed skills to empower themselves, and I work with a variety of concerns, including anxiety, mindful eating, and healing from relationship abuse. I have a strong passion for pregnancy/postpartum issues. During my previous work in community mental health, I noticed how many women with struggles like miscarriage, infertility, and postpartum depression suffered in silence. This, coupled with my own experience with pregnancy loss, lead me to get additional training through PSI Utah to help women climb out of the darkness and get the support they need to heal.
Cognitive Behavioral (CBT)
(435) 291-5820
Verified
View

Provo, UT 84604
Cognitive Behavioral (CBT)
I strive to provide every client with a validating space as they gain the needed skills to empower themselves, and I work with a variety of concerns, including anxiety, mindful eating, and healing from relationship abuse. I have a strong passion for pregnancy/postpartum issues. During my previous work in community mental health, I noticed how many women with struggles like miscarriage, infertility, and postpartum depression suffered in silence. This, coupled with my own experience with pregnancy loss, lead me to get additional training through PSI Utah to help women climb out of the darkness and get the support they need to heal.
Photo of Tera Miller, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Provo, UT 84604
**In-person and teletherapy appointment options available.** Life is full of challenging and painful experiences. These stressful, sometimes traumatic events can create suffering, grief, and emotional upset. You may lose focus on your goals. Your relationships may be negatively affected. If your life plans go off course, get pushed aside or delayed, you may need help getting things back on track. I am passionate about empowering clients to find peace and self-compassion, reduce distress, and reclaim their lives. I work with teens and adults helping them bravely transition from a state of survival to one of thriving.
Cognitive Behavioral (CBT)
(801) 418-9284
Verified
View

Provo, UT 84604
Cognitive Behavioral (CBT)
**In-person and teletherapy appointment options available.** Life is full of challenging and painful experiences. These stressful, sometimes traumatic events can create suffering, grief, and emotional upset. You may lose focus on your goals. Your relationships may be negatively affected. If your life plans go off course, get pushed aside or delayed, you may need help getting things back on track. I am passionate about empowering clients to find peace and self-compassion, reduce distress, and reclaim their lives. I work with teens and adults helping them bravely transition from a state of survival to one of thriving.

See more therapy options for 84604

Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in 84604 or for a 84604 CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.

How can I tell if a therapist is right for me?
Therapists in 84604 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 84604

For example, if you're seeking a marriage counselor in 84604 you'll find that most therapists are trained in marriage counseling or couples counseling in 84604 and couples therapy. And they welcome families for family counseling in 84604 or family therapy in 84604.