Cognitive Behavioral (CBT) Therapists in 84095

Life can be full of challenges and obstacles that leave us feeling overwhelmed and stuck. Our fears and uncertainties can contribute to mental health issues that make it difficult to function well. Through compassion and collaboration, I will help create a safe environment for you to dig deep, identify your goals and strengths, increase self-awareness, and make productive steps towards improving your mental health. As your therapist, I will empower you to utilize coping skills to build resiliency and navigate adversity and stressors outside of therapy.

I know what it is like to go through life transitions. I have been there. I specialize in helping people going through religious transitions and general life transitions. My passion is to help people cultivate self-compassion and autonomy to face life’s challenges. I strive to make therapy a place where clients feel safe and empowered to make positive changes. I use elements of Attachment Theory, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and person-centered therapy. Because I am person-centered and want to meet people where they are at, I will pull from other modalities if needed.

Kaitlyn offers a supportive and non-judgmental space for clients to explore new tools and perspectives that lead to positive and workable relationships. She has experience working with clients of all ages who are struggling with difficult relationships, anxiety, communication, trauma, self-esteem, grief and loss, emotional regulation, and other issues.

As a Psychologist I use neurofeedback, therapy and hypnosis with ADD/ADHD, anxiety, depression, insomnia, autism/Asperger's, OCD, head injuries and concussions, headaches/migraine, learning disabilities, substance abuse and alcoholism, PTSD, cognitive decline in aging, chronic pain, IBS, uncontrolled seizures, for peak performance, and physical balance problems. All neurofeedback is individualized and done myself without technicians. Office hours Monday, Tuesday, Wednesday 10 a.m. to 7 p.m. I have been President of the International Society for Neurofeedback and Research, and of the American Society of Clinical Hypnosis.

I use a holistic person-centered approach and believe each individual has the ability to find the answers within. I view therapy as a place to explore the different parts of self that contribute to the whole of a person. I love helping others find the places within that feel blocked or stuck and help them address what is needed to help clients move forward with renewed hope. I believe as one begins the healing journey they will become more in tune with mind, body, spirit connection and can tap into their unique strengths to create a life with meaning and happiness.

I use a holistic person-centered approach and believe each individual has the ability to find the answers within. I view therapy as a place to explore the different parts of self that contribute to the whole of a person. I love helping others find the places within that feel blocked or stuck and help them address what is needed to help clients move forward with renewed hope. I believe as one begins the healing journey they will become more in tune with mind, body, spirit connection and can tap into their unique strengths to create a life with meaning and happiness.

I am an eclectic therapist, drawing on and using a flexible and multifaceted approach to therapy that guides our choices in creating a treatment plan that is appropriate for your individual diagnosis, strengths and goals. I believe that with a foundation of skills and education, you will be able to gain the tools and insight, to manage your life and life events, effectively and autonomously. Together, we will work to identify issues and barriers that inhibit healing and hinder personal progression. It takes courage to ask for help and to accept that help. Healing is a journey of self-discovery.

Clinical Psychologist who provides therapy for individuals with depression, anxiety, PTSD, change-of-life events, & general stress. Treatment is evidence-based and oriented around Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance & Commitment Therapy (ACT). Treatment is tailored to each client & focuses on increasing self-awareness, emotional experience, & skill development in stress reduction, communication, & preserving healthy relationships. Scientifically informed education is offered to increase understanding of mechanisms that maintain unhelpful thoughts and behaviors.

I have a background working with a variety of populations. I work with kids, teens and adults. I have worked with children experiencing emotional dysregulation including ADHD, ODD, autism, generalized anxiety, and depression. My work with teens and adults includes anxiety, depression, substance use, process addictions, personality disorders, suicidal ideation, and trauma. I find joy in helping others take their power back and cultivate a life with purpose, connection and fulfillment. Please feel free to reach out if you feel like we would be a good fit!

Whether you are seeking small changes or searching for big miracles, I have witnessed clients (couples, individuals, adolescents and families) at varying stages of hope be able to improve the quality of their connections and relationships that we all want and need. I utilize a client centered, personalized approach utilizing several different modalities (from CBT, EFT, Solution-Focused, Narrative, Experiential and Gottman Method) to create a safe place for clients to explore their thoughts, beliefs and feelings as they work towards their goals. I feel that it is imperative for clients to feel seen, heard and understood.

Life can be tough and sometimes we just need some extra help in navigating our path. I have been a therapist for 12 plus years and love what I do. I meet clients where they are and hold space for each individual I work with. I love to help build the tools you may need now and in the future to create a happy meaningful life. I provide a non- judgmental environment and love helping people discover their strength within. I encourage self reflection, expression, and growth.

I am passionate about helping adults find joy and meaning in their lives. Depression, anxiety, trauma, chronic illness, and grief are all life experiences that can keep us feeling disconnected from ourselves and the true experiences we desire. As we work together on these issues, I hope to help you recognize your own inner strength that can help you through these challenges to find a sense of peace, personal growth, resilience, and joy.

I know what it is like to reach out for support. As a compassionate and experienced therapist, I understand that taking the first step towards therapy can be daunting. I approach therapy as a collaborative journey, fostering a safe and nonjudgmental environment where clients can explore their thoughts, feelings, and behaviors. My aim is to help clients gain deeper insights into themselves and their life experiences, fostering self-awareness and resilience. I believe in the powerful connection between the mind and body, integrating mindfulness practices into therapy to empower clients with effective stress management techniques.

I personally understand and honor the strength and courage it requires to ask for help. I have been there. I am dedicated to creating a safe space for you to work through the challenges you are facing. My commitment to you is to work with you collaboratively and compassionately as you reclaim your life, discover your meaning, and find fulfillment. My passion lies in supporting individuals, couples, and families as they embark on a journey of self-discovery and personal growth. I view each person as a unique individual, capable of navigating life’s challenges and discovering their own capacity for joy and purpose.

Live Well is more than just our name, its our objective. Rediscovering who you are and the potential that lies within you

Are you tired of feeling stressed and anxious? Do you have a phobia, mental challenges or fear that is holding you back? Hypnotherapy can help. Many people struggle with emotional and behavioral challenges that can make it difficult to live their best lives. Hypnosis, cognitive behavioral therapy and NLP can help you to overcome these challenges and achieve your goals. These are modalities allow you to access your subconscious mind, where your beliefs and patterns of behavior are stored. By working with a qualified hypnotherapist, you can reprogram your subconscious mind to create positive change in your life.

Although I have a wait list for new clients, I have some great clinicians that I am providing clinical supervision to at Mountain Valley Counseling that are accepting new clients. Contact me and I can tell you about our staff and help get you scheduled with one of my supervisees. At Mountain Valley Counseling, we are person-centered in our approach, but fundamentally believe in more depth psychology methods. We want to help people beyond basic symptom reduction, which research shows, provides more lasting and sustainable change.

Janelle Nimer, Ph.D., LCSW has over 20 years of experience working with children, adolescents, adults, veterans who have experienced trauma to achieve their therapeutic goals. Dr. Nimer graduated from the University of Utah with a Master and from the University of Tennessee with a Doctorate in Veterinary Social Work. She approaches therapy from a family systems perspective, even when working with individuals. She has training to work with individuals diagnosed with disabilities, chronic illnesses, and terminal illnesses. She uses an array of evidence-based practices with all her clients.

I know what it is like to struggle with anxiety and to go through difficult things. I also know what its like to seek therapy. Because of that, I value approaching therapy from a non-judgemental, open place. I want the people I work with to feel safe and supported. I utilize CBT, Attachment, Family Systems and Person-Centered theoretical orientations. I specialize in anxiety and PTSD. I have worked with adolescents, young adults adults and families for the past decade. I currently have some evening availability open for new clients. I offer in person or telehealth sessions. I look forward to hearing from you and connecting.