Cognitive Behavioral (CBT) Therapists in 84088

I love meeting with people of all genders, beliefs and personalities! I specialize in treating adults with traumatic origins within organizations, families and relationships. My approach is unique: I see you as MORE than a diagnosis. You are human first. I meet you with dignity and without judgement. I'm open about my personal history with therapy and often solicit feedback from clients. I take a warm, human approach with a side of dark humor. Proud member of the LGBTQ Affirmative Therapists Guild of Utah.

Joseph is passionate about supporting others as they improve their mental health and develop solution-focused strategies to live a more meaningful and valued life. His areas of expertise are trauma, anxiety, depression, mood disorders, domestic violence, human trafficking, and PTSD working with children, adolescents, families, couples, and veterans. Joseph is a Certified Sexual Assault Counselor and also works to rescue trafficked children in multiple countries around the world, working with groups such as Operation Underground Railroad, the Elizabeth Smart Foundation, and the Child Liberation Foundation among others.

I have worked in mental health since 2006. I have worked in several different settings and with several different populations. I enjoy working with kids, teens, adults, families, and elderly. I enjoy helping clients work through their struggles, through teaching coping skills, mindfulness, reducing symptoms, and improving overall functioning. I work hard at helping normalize issues and helping others to know that they do not have to face their battles alone.

The relationship between a therapist and client is one of the most important parts of the therapeutic process. I try to create an environment of safety and trust through a caring and supportive therapeutic relationship, giving empathetic feedback and an outside perspective. I work with people with depression, anxiety, panic attacks, OCD, PTSD, substance abuse, dysfunctional family relationships, boundary setting problems, spiritual transition, LGBTQ + or cultural trauma, career transition (and many others). Please call or email me today and we can begin the work of healing by processing through thoughts, behaviors, and feelings.

I have been told that I am a really easy person to talk to & I try to create a relaxed atmosphere in therapy. I have years of experience working with kids. I have decades of experience working with teenagers. Most of my schooling was done to work with adults. I even have military experience to work with veterans. I always strive to find methods to improve your success. That is why using the latest research, I developed Cognitive Physical Conditioning (CPC). CPC can improve clients' ability to overcome mental disorders & nearly double their chance of success with less time in treatment & reduced relapse

At Life Launch Centers, we understand the urgency parents feel when their child faces mental health challenges. Our ideal clients are those seeking immediate solutions for anxiety, depression, suicide, trauma and more. The Life Launch Centers Resilience Model Curriculum, is the most powerful guide to emotional regulation rooted in DBT, CBT, Neuroscience, and Brené Brown's research. We empower parents to lead their children towards brighter, more resilient futures, providing hope, healing, and lasting change. If you're seeking a transformative path forward, our tailored approach is your answer.

Are you sick of feeling anxious, depressed, numb, overwhelmed or empty? Does life feel meaningless? I can help you heal and find real joy, peace and wholeness. I have helped hundreds of people with numerous issues such as depression. addiction, trauma, anxiety and more transform inside, out. I care about my clients’ well-being as much as I care about my own well-being. Helping others is a calling, not just a career. It is my greatest desire to help people heal, discover their authenticity and awaken to their true potential. I use my intuitive abilities, education and experience to empower you to build a life worth living!

Hello! I'm thrilled you've taken the courageous leap to take initiative regarding your health and are considering therapy. In my eyes, reaching out for help displays a great deal of strength. We are all capable of improving, and sometimes pure willpower can't do the job alone. The clients I see often display motivation to effectively build skills for regulating emotions, effectively managing anxieties, coping with trauma, and living a life in alignment with their most important values. Individuals who struggle with OCD, social and generalized anxiety, or who identify as being LGBTQIA+ can be assured that this is a safe space to be

Having struggles can be difficult, getting therapy shouldn't be. Depression, anxiety, interpersonal conflict and stress are common, but can be managed. I do not believe in a "one size fits all" approach, but respond to my clients' unique needs and preferences. I am not here to just talk but to help you learn how to cope during that moment and all the other moments for the rest of your life. Deseret Counseling is an outpatient therapy for adults, teenagers, children and families

Hi, I'm Taylor, a licensed clinical social worker specializing in trauma, depression, anxiety, and grief and loss. Through specialized experience and training, I am uniquely able to provide relief to first responders, hospital workers, and individuals who have experienced medical accidents and trauma. On top of this, I am devoted to helping any individual find their way through the darkest moments of depression, anxiety, and grief.

The strength and courage it takes to be able to share our experiences is a beautiful and sacred part of humanity. As a trauma therapist, my ultimate goal and passion is to help individuals express, embrace and empower their true authentic selves. When we can live honoring our true selves, we create meaning and find purpose in what we aspire to achieve in life. This empowers us to take control of our lives, and by working on our trauma, we have the opportunity to break free from shame, guilt, fear or resistance by embracing our true selves.

I specialize in thought and behavioral disorders with an emphasis on substance abuse and addiction treatment.

“If I am not good to myself, how can I expect anyone else to be good to me?” — Maya Angelou. I believe therapy can heal by providing tools that vary and work differently for each client. I will hold you accountable while showing compassion and being empathetic. I want my clients to “graduate” and not have them tell others they have been seeing their clinician for years. I want to be seen as a person who will not judge others for their past or present. Discussing mutual interests like music, movies, and activities helps us build a rapport easing our discussions with the issues we need to solve for the better life you seek.

I have both personal and professional experience with and specialize in supporting people going through religious transitions and general life transitions. My passion is to help people cultivate self-compassion and autonomy to face life’s challenges. I strive to make therapy a place where clients feel safe and empowered to make positive changes. I use elements of Attachment Theory, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and person-centered therapy. Because I am person-centered and want to meet people where they are at, I will pull from other modalities if needed.

Currently only accepting clients seeking adult or teen/family DBT comprehensive therapy. I work with teens and adults who are seeking to understand the “why” of their emotions and behaviors, and move away from feeling hopeless, exhausted, or numb. I specialize in Dialectical Behavior Therapy (DBT) and Acceptance & Commitment Therapy (ACT) to address suicidal thoughts, self-harm, substance use, relationship struggles and other impulsive, emotion-driven behaviors. Together, we will explore your experiences in a non-judgmental and warm space where you can better understand yourself and build skills to create a life worth living.

Immediate openings for telehealth! Please reach out! Are you achieving success in various aspects of your life, yet still feel an underlying sense of inadequacy and brokenness? You're not alone. Many of my clients may have achieved significant success professionally, academically, or within their families, yet they may also carry a deep-seated belief that they are inherently flawed. They yearn for a sense of fulfillment, recognition, and acceptance of their true selves. My goal is to create a therapeutic alliance where you feel heard, validated, and empowered to embark on a transformative healing process.

My approach to therapy is based on Acceptance & Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings (e.g., anxiety & depression), I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender & sexuality.

I have been helping individuals, couples, and families since 1988. I have a great deal of experience working with a wide variety of patients. I have developed a specialty in working with individuals who struggle with addictions and compulsive behavior. Patients who struggle with sexual addictions and compulsive internet behavior have found me particularly understanding and comfortable to work with. You will find me kind, nonjudgmental, and informative. It can be difficult to find a psychologist who can help a couple through the challenge of an affair reconciliation; in this area I am experienced, comfortable and competent.

I am a licensed Mental Health Counselor in the state of Utah. I love working with clients that come from different cultural backgrounds and clients who face adversity. I am passionate about providing culturally competent & collaborative services. I am also passionate about diminishing the stigma surrounding mental health issues and services within my community. I have experience working with the marginalized population & have helped my clients work through challenges of depression, anxiety, trauma, discrimination, self esteem, grief, & difficult life transitions. My experience includes working with children/teens,families, & adults.