Photo of Porchlight Therapy and Addiction, Kathryn McGuirk, Clinical Social Work/Therapist in 80302, CO
Porchlight Therapy and Addiction, Kathryn McGuirk
Clinical Social Work/Therapist, LCSW, CACII, EMDR
Verified Verified
Boulder, CO 80302
I also have extensive training with trauma and utilize evidenced- based interventions, which include: EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused techniques, and Motivational Interviewing among others.
Are you unhappy with your life or unfulfilled in your relationships? Do you feel overwhelmed by worry, sadness, anxiety or uncertainty? Sometimes we just get stuck and find that coping on our own isn't working. My passion is working with college students and young adults to provide supportive therapy around a variety of issues that feel too big to manage on your own anymore. I use evidenced- based interventions specializing in depression, anxiety, relationships and behavior patterns, as well as addiction issues. I am accepting new clients and will respond the same day.
I also have extensive training with trauma and utilize evidenced- based interventions, which include: EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused techniques, and Motivational Interviewing among others.
Are you unhappy with your life or unfulfilled in your relationships? Do you feel overwhelmed by worry, sadness, anxiety or uncertainty? Sometimes we just get stuck and find that coping on our own isn't working. My passion is working with college students and young adults to provide supportive therapy around a variety of issues that feel too big to manage on your own anymore. I use evidenced- based interventions specializing in depression, anxiety, relationships and behavior patterns, as well as addiction issues. I am accepting new clients and will respond the same day.
(970) 347-8580 View (970) 347-8580
Photo of Rachelle R Schieffer, Licensed Professional Counselor in 80302, CO
Rachelle R Schieffer
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
Boulder, CO 80302
My specialties include Cognitive-Behavioral Therapy, Art Therapy, Mindfulness, EMDR, and Strength-Based, Solution Focused Strategies.
Whether you are coping with anxiety, depression, life transitions, or relationship issues, I believe therapy can help you find the solutions to be present and move forward in your life. I will work with you to develop a trusting, grounded relationship so you have a safe place to examine what is personally challenging or no longer working in your life. Having a supportive base allows you to develop and successfully practice the skills, abilities, and perspectives that may feel too overwhelming to do so on your own. My hope is for clients to gain a sense of personal empowerment to successfully manage life's challenges.
My specialties include Cognitive-Behavioral Therapy, Art Therapy, Mindfulness, EMDR, and Strength-Based, Solution Focused Strategies.
Whether you are coping with anxiety, depression, life transitions, or relationship issues, I believe therapy can help you find the solutions to be present and move forward in your life. I will work with you to develop a trusting, grounded relationship so you have a safe place to examine what is personally challenging or no longer working in your life. Having a supportive base allows you to develop and successfully practice the skills, abilities, and perspectives that may feel too overwhelming to do so on your own. My hope is for clients to gain a sense of personal empowerment to successfully manage life's challenges.
(720) 410-6872 View (720) 410-6872
Photo of Sherry D'Andrea, Licensed Professional Counselor in 80302, CO
Sherry D'Andrea
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80302  (Online Only)
I use advanced, effective modalities such as EMDR, Brainspotting, inner child healing, CBT, and mindfulness.
Stressed, overwhelmed, or burned out, or struggling with trauma? Do you always put others needs before yours? Are you often second-guessing yourself, or "people pleasing"? Feel guilty setting boundaries, saying no, or asking for what you need? If you are seeking to manage overwhelm and anxiety, heal past trauma, or focus on self-growth, I can help.
I use advanced, effective modalities such as EMDR, Brainspotting, inner child healing, CBT, and mindfulness.
Stressed, overwhelmed, or burned out, or struggling with trauma? Do you always put others needs before yours? Are you often second-guessing yourself, or "people pleasing"? Feel guilty setting boundaries, saying no, or asking for what you need? If you are seeking to manage overwhelm and anxiety, heal past trauma, or focus on self-growth, I can help.
(303) 622-5248 View (303) 622-5248
Photo of Lacey Rae Pacheco, Licensed Professional Clinical Counselor in 80302, CO
Lacey Rae Pacheco
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Boulder, CO 80302
Experience with Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, EMDR, Play Therapy, and Motivational Interviewing along with specializing in OCD and Exposure Response Prevention Therapy and I-CBT.
I have spent my career working with adolescents, young children, and their families. I started my career as a high school English teacher, but quickly realized my passion for mental health and helping adolescents manage their mental health in order to learn and engage fully. Inspired by my teaching experience, I pursued a Master's degree in Mental Health Counseling and transitioned from the role of classroom teacher to school counselor. I ultimately decided to leave the school system to follow my heart and work full-time for Kairos Wellness Collective.
Experience with Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, EMDR, Play Therapy, and Motivational Interviewing along with specializing in OCD and Exposure Response Prevention Therapy and I-CBT.
I have spent my career working with adolescents, young children, and their families. I started my career as a high school English teacher, but quickly realized my passion for mental health and helping adolescents manage their mental health in order to learn and engage fully. Inspired by my teaching experience, I pursued a Master's degree in Mental Health Counseling and transitioned from the role of classroom teacher to school counselor. I ultimately decided to leave the school system to follow my heart and work full-time for Kairos Wellness Collective.
(720) 740-4774 View (720) 740-4774
Photo of Erica Brann, LCSW, Psychotherapy, LLC, Clinical Social Work/Therapist in 80302, CO
Erica Brann, LCSW, Psychotherapy, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80302
I have training in DBT, CBT, Brief Solution Focused Therapy, Trauma and Attachment, Transgender Issues, and certifications in addictions counseling.
The desire to be connected to others is innate, and yet we sometimes find ourselves alone, hopeless, sad, scared, and angry. I believe that being connected to ourselves and others is part of the human experience, and recovery from symptoms that interrupt our ability to live our lives to the fullest is possible. I have over 20 years of experience working with individuals who struggle with issues related to depression, anxiety, trauma and addiction. I believe change and insight are possible, and freedom from pain and suffering is attainable.
I have training in DBT, CBT, Brief Solution Focused Therapy, Trauma and Attachment, Transgender Issues, and certifications in addictions counseling.
The desire to be connected to others is innate, and yet we sometimes find ourselves alone, hopeless, sad, scared, and angry. I believe that being connected to ourselves and others is part of the human experience, and recovery from symptoms that interrupt our ability to live our lives to the fullest is possible. I have over 20 years of experience working with individuals who struggle with issues related to depression, anxiety, trauma and addiction. I believe change and insight are possible, and freedom from pain and suffering is attainable.
(720) 782-1142 View (720) 782-1142
Photo of Dan Fox, Licensed Professional Counselor in 80302, CO
Dan Fox
Licensed Professional Counselor, LPC, BCN
Verified Verified
Boulder, CO 80302
Some benefit from short-term, cognitive-behavioral interventions.
I have spent the past 20 years helping adolescents (and their families) with the work of growing into healthy, happy adults. My background includes teaching high school, running a summer camp, school counseling, and directing September High School. As a Licensed Professional Counselor, I have brought these experiences into my clinical work.
Some benefit from short-term, cognitive-behavioral interventions.
I have spent the past 20 years helping adolescents (and their families) with the work of growing into healthy, happy adults. My background includes teaching high school, running a summer camp, school counseling, and directing September High School. As a Licensed Professional Counselor, I have brought these experiences into my clinical work.
(720) 605-4393 View (720) 605-4393
Photo of Kathleen LeRoy, Licensed Professional Counselor in 80302, CO
Kathleen LeRoy
Licensed Professional Counselor, MEd, LPC
Verified Verified
Boulder, CO 80302
Healing for you can occur through the use of systems focused experiential modalities such as body-centered therapy, BSP, trauma integration, cognitive processing, and methods of healing which involve looking at the dynamics, and relationships between the parts within a whole context to discover where things have gotten entangled.
I offer a dynamic approach to mental health care using holistic, body-mind integrated therapeutic techniques. I believe that often individuals need support to clear what's blocking our natural ability to navigate our lives from our own truth and that each of us have instinctive abilities to heal ourselves. I can partner with you to identify and activate your inner strengths and authentic self. I provide counseling in a safe environment and my clinical focus builds upon clients' existing strengths and aliveness. In office or video counseling available.
Healing for you can occur through the use of systems focused experiential modalities such as body-centered therapy, BSP, trauma integration, cognitive processing, and methods of healing which involve looking at the dynamics, and relationships between the parts within a whole context to discover where things have gotten entangled.
I offer a dynamic approach to mental health care using holistic, body-mind integrated therapeutic techniques. I believe that often individuals need support to clear what's blocking our natural ability to navigate our lives from our own truth and that each of us have instinctive abilities to heal ourselves. I can partner with you to identify and activate your inner strengths and authentic self. I provide counseling in a safe environment and my clinical focus builds upon clients' existing strengths and aliveness. In office or video counseling available.
(720) 664-5227 View (720) 664-5227
Photo of Telebehavioral Health.US, Clinical Social Work/Therapist in 80302, CO
Telebehavioral Health.US
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
7 Endorsed
Boulder, CO 80302  (Online Only)
Our clinicians are trained in numerous evidence based and best practices including Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Stress Reduction, and Trauma Informed Care.
We provide accessible, affordable and evidence-based behavioral health treatment to clients from the comfort of their home, Telebehavioral Health US provides outpatient psychotherapy using a using HIPAA compliant Video Conferencing Technology (VTC). To request an appointment go to www.telebehavioralhealth.us. Our staff will follow up with you to help you through the registration process. We look forward to working with you!
Our clinicians are trained in numerous evidence based and best practices including Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Stress Reduction, and Trauma Informed Care.
We provide accessible, affordable and evidence-based behavioral health treatment to clients from the comfort of their home, Telebehavioral Health US provides outpatient psychotherapy using a using HIPAA compliant Video Conferencing Technology (VTC). To request an appointment go to www.telebehavioralhealth.us. Our staff will follow up with you to help you through the registration process. We look forward to working with you!
(616) 253-6118 View (616) 253-6118
Photo of Morgan Craft Watts, Clinical Social Work/Therapist in 80302, CO
Morgan Craft Watts
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80302  (Online Only)
I am flexible in finding what works best for you! I utilize CBT, DBT, MI, mindfulness, and EFT techniques to help you process and cope.
As a Licensed Clinical Social Worker, I utilize a person-centered approach to help guide you on your path to finding freedom from whatever has been holding you back. I have worked in substance abuse and mental health for the past eight years and specialize in co-morbid treatment for adults and adolescents. I pride myself on my ability to connect with my clients and build positive rapport, especially with adolescents. You have the potential to heal and change, you just might not have the tools right now to accomplish your goals. Let me help you to build those tools!
I am flexible in finding what works best for you! I utilize CBT, DBT, MI, mindfulness, and EFT techniques to help you process and cope.
As a Licensed Clinical Social Worker, I utilize a person-centered approach to help guide you on your path to finding freedom from whatever has been holding you back. I have worked in substance abuse and mental health for the past eight years and specialize in co-morbid treatment for adults and adolescents. I pride myself on my ability to connect with my clients and build positive rapport, especially with adolescents. You have the potential to heal and change, you just might not have the tools right now to accomplish your goals. Let me help you to build those tools!
(720) 740-1825 View (720) 740-1825
Photo of Lacey Wilkins, Licensed Professional Counselor in 80302, CO
Lacey Wilkins
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
4 Endorsed
Boulder, CO 80302
I rely on scientific, evidence-based practices to facilitate important insights and cultivate deeper awareness of the problems you're seeking to resolve, including Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT), Narrative Therapy, EMDR, and Family Systems Theory.
Hi, how is the therapist search going? It's not always easy to know who to choose. Breathe, and trust your instincts. I'm an LGBTQ+ allied therapist with specialized training in the treatment of Anxiety, Depression, Adult ADHD, Autism, Complex Trauma, Religious Trauma, and PTSD. I value a creative, collaborative approach to wellness that honors individuation, authenticity, and autonomy. My highest priority as a therapist is helping my clients gain the insight, awareness, self-compassion, and skills necessary to effectively manage mental and emotional pain and turn it to a place of emotional and mental mastery.
I rely on scientific, evidence-based practices to facilitate important insights and cultivate deeper awareness of the problems you're seeking to resolve, including Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT), Narrative Therapy, EMDR, and Family Systems Theory.
Hi, how is the therapist search going? It's not always easy to know who to choose. Breathe, and trust your instincts. I'm an LGBTQ+ allied therapist with specialized training in the treatment of Anxiety, Depression, Adult ADHD, Autism, Complex Trauma, Religious Trauma, and PTSD. I value a creative, collaborative approach to wellness that honors individuation, authenticity, and autonomy. My highest priority as a therapist is helping my clients gain the insight, awareness, self-compassion, and skills necessary to effectively manage mental and emotional pain and turn it to a place of emotional and mental mastery.
(720) 613-2970 View (720) 613-2970
Photo of Natalie Teeters, Marriage & Family Therapist in 80302, CO
Natalie Teeters
Marriage & Family Therapist, MS, LMFT
Verified Verified
Boulder, CO 80302
I use art, CBT, DBT, EMDR, IFS and talk therapy to help my clients.
Looking for counseling for your teen or child? Wanting a stronger connection with your spouse? Have you noticed that you do not feel much joy in your life, and are desiring a change? Do you have family conflicts that you'd like to resolve? Need help achieving your goals? You've come to the right place. Hi, I'm Natalie. I have a private practice where I provide counseling to children, teens, and adults. I realize how scary it can be to reach out for help. " A person standing alone can be attacked and defeated, but two can stand back-to-back and conquer. " I can be the one to stand with you and conquer.
I use art, CBT, DBT, EMDR, IFS and talk therapy to help my clients.
Looking for counseling for your teen or child? Wanting a stronger connection with your spouse? Have you noticed that you do not feel much joy in your life, and are desiring a change? Do you have family conflicts that you'd like to resolve? Need help achieving your goals? You've come to the right place. Hi, I'm Natalie. I have a private practice where I provide counseling to children, teens, and adults. I realize how scary it can be to reach out for help. " A person standing alone can be attacked and defeated, but two can stand back-to-back and conquer. " I can be the one to stand with you and conquer.
(720) 745-6770 View (720) 745-6770
Photo of Josue Manuel Quiroga, Counselor in 80302, CO
Josue Manuel Quiroga
Counselor, MS, LPCC
Verified Verified
1 Endorsed
Boulder, CO 80302
I have experience working with clients through utilizing approaches like: existentialism, , cognitive behavioral therapy, dialectical behavior therapy, experiential, trauma focused-cognitive behavioral therapy and EMDR.
Life isn’t simple, nor is it straight forward. Although, with professional guidance I believe I can assist you and your loved ones through the current emotional pain and stress that may be hindering your ability to live a life-enhancing lifestyle. By establishing a healthy collaborative therapeutic relationship with my clients and their families, I believe that together we can create positive outcomes throughout your healing journey. I provide a safe, non-judgmental, non-biased, and genuine environment that will allow us to work towards a better future.
I have experience working with clients through utilizing approaches like: existentialism, , cognitive behavioral therapy, dialectical behavior therapy, experiential, trauma focused-cognitive behavioral therapy and EMDR.
Life isn’t simple, nor is it straight forward. Although, with professional guidance I believe I can assist you and your loved ones through the current emotional pain and stress that may be hindering your ability to live a life-enhancing lifestyle. By establishing a healthy collaborative therapeutic relationship with my clients and their families, I believe that together we can create positive outcomes throughout your healing journey. I provide a safe, non-judgmental, non-biased, and genuine environment that will allow us to work towards a better future.
(719) 497-2586 View (719) 497-2586
Photo of Blake Helton, Clinical Social Work/Therapist in 80302, CO
Blake Helton
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Boulder, CO 80302
Some of those may include the Gottman Method, DBT, Motivational Interviewing, and CBT to name a few.
Schedule now through my website in my bio! Struggling to process real life? Maybe there is a barrier that is stopping you from your full potential? I strive to provide a person-centered approach to therapy. I believe that you as the individual are the expert in your own life. I aim to help others process their emotions and other difficulties that they may have going on in their life.
Some of those may include the Gottman Method, DBT, Motivational Interviewing, and CBT to name a few.
Schedule now through my website in my bio! Struggling to process real life? Maybe there is a barrier that is stopping you from your full potential? I strive to provide a person-centered approach to therapy. I believe that you as the individual are the expert in your own life. I aim to help others process their emotions and other difficulties that they may have going on in their life.
(303) 622-3461 View (303) 622-3461
Photo of Abigail Blackburn Green, Counselor in 80302, CO
Abigail Blackburn Green
Counselor, LPC
Verified Verified
Boulder, CO 80302  (Online Only)
Cognitive distortions are normal and often lead to depression, anxiety, relationship problems, and self-defeating behaviors.
I engage each client in a trusting and compassionate relationship where they feel heard and known. I empower my clients to better understand themselves to create the life they want to live while providing the support needed to identify and overcome obstacles, create sustainable change, and achieve their utmost potential. My goal as a counselor is to create a safe space for clients to identify their inner strengths, navigate significant transitions, and build resiliency through life’s biggest challenges. I come from a place of openness and acceptance and work collaboratively with my clients to cultivate personal growth and self-love.
Cognitive distortions are normal and often lead to depression, anxiety, relationship problems, and self-defeating behaviors.
I engage each client in a trusting and compassionate relationship where they feel heard and known. I empower my clients to better understand themselves to create the life they want to live while providing the support needed to identify and overcome obstacles, create sustainable change, and achieve their utmost potential. My goal as a counselor is to create a safe space for clients to identify their inner strengths, navigate significant transitions, and build resiliency through life’s biggest challenges. I come from a place of openness and acceptance and work collaboratively with my clients to cultivate personal growth and self-love.
(720) 627-6694 View (720) 627-6694
Photo of Lior Shpizer-Daube, Clinical Social Work/Therapist in 80302, CO
Lior Shpizer-Daube
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80302
Waitlist for new clients
Lior Daube is a compassionate and experienced clinical social worker who's dedicated to the goal of improving the quality of life of individuals and families. In her practice, Lior uses a variety of therapeutic methods including but not limited to: CBT. DBT, Minfulness Based, strengths based, trauma informed and more. Lior's biggest passion is assisting her clients in finding their own authentic voices and tailoring therapy that is unique to each client's personality and needs.
Lior Daube is a compassionate and experienced clinical social worker who's dedicated to the goal of improving the quality of life of individuals and families. In her practice, Lior uses a variety of therapeutic methods including but not limited to: CBT. DBT, Minfulness Based, strengths based, trauma informed and more. Lior's biggest passion is assisting her clients in finding their own authentic voices and tailoring therapy that is unique to each client's personality and needs.
(720) 715-8484 View (720) 715-8484
Photo of Jennifer Dudek, Licensed Professional Counselor in 80302, CO
Jennifer Dudek
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80302  (Online Only)
I believe that a person's thoughts, feelings, and behaviors are closely interconnected, and therefore primarily use Cognitive Behavioral Therapy.
I am a licensed professional counselor. I work with children ages 13 through 18 as well as with adults. I desire to build strong therapeutic relationships with each of my clients using a person-centered approach. I am able to provide both telehealth and in person counseling. I believe that a person's thoughts, feelings, and behaviors are closely interconnected, and therefore primarily use Cognitive Behavioral Therapy. I can incorporate focused mindfulness techniques, assertiveness training, and work with the family through periodic family sessions. I am also receiving training in Internal Family Systems therapy (IFS).
I believe that a person's thoughts, feelings, and behaviors are closely interconnected, and therefore primarily use Cognitive Behavioral Therapy.
I am a licensed professional counselor. I work with children ages 13 through 18 as well as with adults. I desire to build strong therapeutic relationships with each of my clients using a person-centered approach. I am able to provide both telehealth and in person counseling. I believe that a person's thoughts, feelings, and behaviors are closely interconnected, and therefore primarily use Cognitive Behavioral Therapy. I can incorporate focused mindfulness techniques, assertiveness training, and work with the family through periodic family sessions. I am also receiving training in Internal Family Systems therapy (IFS).
(970) 788-2785 View (970) 788-2785
Photo of Yazmine Greco in 80302, CO
Yazmine Greco
MSW, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80302
Yazmine utilizes various evidence-based treatment modalities, including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavioral Therapy (DBT) and Solution-Focused Brief Therapy (SFBT).
Schedule now through my website in my bio! Yazmine Moore (she/her/hers) obtained her Master of Social Work from the University of Denver, with a concentration in Mental Health. She holds a certificate in Trauma from the University of Denver and utilizes a trauma-informed approach when working with clients. Yazmine is also an Adult Associate Level Treatment Provider with the Colorado Sex Offender Management Board (SOMB) and specializes in providing therapeutic treatment and intervention for individuals struggling with sexual behaviors, sexual disorders and sexual offending, while utilizing a victim-centered approach.
Yazmine utilizes various evidence-based treatment modalities, including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavioral Therapy (DBT) and Solution-Focused Brief Therapy (SFBT).
Schedule now through my website in my bio! Yazmine Moore (she/her/hers) obtained her Master of Social Work from the University of Denver, with a concentration in Mental Health. She holds a certificate in Trauma from the University of Denver and utilizes a trauma-informed approach when working with clients. Yazmine is also an Adult Associate Level Treatment Provider with the Colorado Sex Offender Management Board (SOMB) and specializes in providing therapeutic treatment and intervention for individuals struggling with sexual behaviors, sexual disorders and sexual offending, while utilizing a victim-centered approach.
(720) 707-2852 View (720) 707-2852
Photo of Samantha Cardona, Counselor in 80302, CO
Samantha Cardona
Counselor, MA, LPCC, NCC
Verified Verified
1 Endorsed
Boulder, CO 80302
I take a strengths-based approach while integrating different therapeutic methods such as CBT, Solution-Focused Brief Therapy, Inner Child Work, and Neurocounseling while pulling from various evidence-based techniques.
Schedule now through my website in my bio! I understand that if you’re reading this, it is because you’ve reached a point where you’re overwhelmed, maybe unhappy, processing change, or looking to elevate yourself, and know deep in your gut something needs to change. With that said, I want to make finding a therapist as stress-free as possible while giving you enough information to decide if I am the right therapist for you. I offer a 15-minute consult where you can share what you’re looking for.
I take a strengths-based approach while integrating different therapeutic methods such as CBT, Solution-Focused Brief Therapy, Inner Child Work, and Neurocounseling while pulling from various evidence-based techniques.
Schedule now through my website in my bio! I understand that if you’re reading this, it is because you’ve reached a point where you’re overwhelmed, maybe unhappy, processing change, or looking to elevate yourself, and know deep in your gut something needs to change. With that said, I want to make finding a therapist as stress-free as possible while giving you enough information to decide if I am the right therapist for you. I offer a 15-minute consult where you can share what you’re looking for.
(720) 410-5691 View (720) 410-5691
Photo of Sarah Newton, Clinical Social Work/Therapist in 80302, CO
Sarah Newton
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80302  (Online Only)
My primary treatment modalities include CBT, ACT and ABA.
Great to meet you! Thanks for taking the first step in exploring how you can create a more fulfilling life. I work with clients ages 14+, with a focus on understanding client's behaviors and how they impact their relationships; both with themselves and others. I believe that everyone has the capacity to learn the tools they need to have meaningful relationships and experiences. Therapy is a safe space to learn, practice and reflect on these tools and I hope that you feel empowered to take this first step.
My primary treatment modalities include CBT, ACT and ABA.
Great to meet you! Thanks for taking the first step in exploring how you can create a more fulfilling life. I work with clients ages 14+, with a focus on understanding client's behaviors and how they impact their relationships; both with themselves and others. I believe that everyone has the capacity to learn the tools they need to have meaningful relationships and experiences. Therapy is a safe space to learn, practice and reflect on these tools and I hope that you feel empowered to take this first step.
(720) 637-2213 View (720) 637-2213
Photo of Vicki A Tucker, Licensed Professional Counselor in 80302, CO
Vicki A Tucker
Licensed Professional Counselor, LPC, LAC, RN
Verified Verified
Boulder, CO 80302
My therapeutic techniques provide powerful tools for recovering from PTSD, trauma and/or abuse, including EMDR, Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT).
I am a Licensed Professional Counselor, Licensed Addictions Counselor, and Registered Nurse. My approach to health and well-being is rooted in the belief that we have within us the capacity to live satisfying, engaged, empowered, joyful, and meaningful lives. I help my clients get to the root of what is holding them back, and transform limiting patterns so they can live a happy, healthy life. My style is compassionate, direct, supportive, and creative.
My therapeutic techniques provide powerful tools for recovering from PTSD, trauma and/or abuse, including EMDR, Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT).
I am a Licensed Professional Counselor, Licensed Addictions Counselor, and Registered Nurse. My approach to health and well-being is rooted in the belief that we have within us the capacity to live satisfying, engaged, empowered, joyful, and meaningful lives. I help my clients get to the root of what is holding them back, and transform limiting patterns so they can live a happy, healthy life. My style is compassionate, direct, supportive, and creative.
(720) 730-6573 View (720) 730-6573
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.