Cognitive Behavioral (CBT) Therapists in 80227

Photo of Shawn Trueman, Licensed Professional Counselor in 80227, CO
Shawn Trueman
Licensed Professional Counselor, MA, MM, LPC, NCC
Verified Verified
3 Endorsed
Denver, CO 80227
My approach to counseling is integrative, using both Cognitive Behavior therapies and Biblical Counseling.
Whether you desire to prepare for marriage, strengthen your marriage or work on individual issues, I can assist you with reaching your goals. I am a Board Certified, Licensed Professional Counselor as well as a former pastor with over 20 years of ministry and counseling experience. I received a Master’s degree in Clinical Mental Health Counseling at Denver Seminary in 2017 and a Master's of Ministry degree from Bob Jones University in 2020.
My approach to counseling is integrative, using both Cognitive Behavior therapies and Biblical Counseling.
Whether you desire to prepare for marriage, strengthen your marriage or work on individual issues, I can assist you with reaching your goals. I am a Board Certified, Licensed Professional Counselor as well as a former pastor with over 20 years of ministry and counseling experience. I received a Master’s degree in Clinical Mental Health Counseling at Denver Seminary in 2017 and a Master's of Ministry degree from Bob Jones University in 2020.
(720) 741-6194 View (720) 741-6194
Photo of Jennifer Helton-Davis, Clinical Social Work/Therapist in 80227, CO
Jennifer Helton-Davis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lakewood, CO 80227
Waitlist for new clients
My repertoire of therapeutic techniques includes supportive therapy, Cognitive behavioral therapy, Solution-Focused Brief Therapy and Interpersonal Therapy.
Hello there! I am a dedicated, compassionate professional with 28 years of experience providing therapy to clients of all stages of life. My current practice focus is on Adults and Older Adults. My passion is working with individuals to maximize strengths and supports in coping with life's challenges. My focus is supporting Older Adults in adjustment to loss of independence and shifting roles, coping with chronic illness, physical decline, and dementia. I recognize and respect the challenges faced by family members and caregivers of aging loved ones, and am committed to providing support and education to include all involved.
My repertoire of therapeutic techniques includes supportive therapy, Cognitive behavioral therapy, Solution-Focused Brief Therapy and Interpersonal Therapy.
Hello there! I am a dedicated, compassionate professional with 28 years of experience providing therapy to clients of all stages of life. My current practice focus is on Adults and Older Adults. My passion is working with individuals to maximize strengths and supports in coping with life's challenges. My focus is supporting Older Adults in adjustment to loss of independence and shifting roles, coping with chronic illness, physical decline, and dementia. I recognize and respect the challenges faced by family members and caregivers of aging loved ones, and am committed to providing support and education to include all involved.
(720) 943-8024 View (720) 943-8024
Photo of Malorie M. Mathieu, Licensed Professional Counselor Candidate in 80227, CO
Malorie M. Mathieu
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
Lakewood, CO 80227
I utilize a psychodynamic approach while weaving together CBT techniques, mindfulness practices, and solution-focused inventions to create a holistic and personalized treatment plan for the client.
My personal philosophy revolves around the belief that counseling is a profound and transformative journey rooted in the establishment of a strong and empathetic relationship. At the core of this philosophy is the conviction that individuals thrive in an environment where they feel genuinely loved and safe. This secure foundation serves as a catalyst for personal exploration and growth. Everyone enters into therapy with different needs and concerns. I believe therapy is the process of deep wounds turning into scars. Hope can seem like a distant aspiration in that process. I am prepared to hold that hope until we can find it together
I utilize a psychodynamic approach while weaving together CBT techniques, mindfulness practices, and solution-focused inventions to create a holistic and personalized treatment plan for the client.
My personal philosophy revolves around the belief that counseling is a profound and transformative journey rooted in the establishment of a strong and empathetic relationship. At the core of this philosophy is the conviction that individuals thrive in an environment where they feel genuinely loved and safe. This secure foundation serves as a catalyst for personal exploration and growth. Everyone enters into therapy with different needs and concerns. I believe therapy is the process of deep wounds turning into scars. Hope can seem like a distant aspiration in that process. I am prepared to hold that hope until we can find it together
(720) 807-1012 View (720) 807-1012
Photo of Tim Plucinsky, Counselor in 80227, CO
Tim Plucinsky
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Lakewood, CO 80227
I specialize in an a experiential approach to provide a healing journey through Acceptance and Commitment Therapy, CBT and Reality Therapy.
We all struggle in life so having a roadmap can bring the power back to you. Explore and rediscover yourself in new ways to free yourself from "obstacles" holding you back from who you are meant to be. Learn how to restore yourself physically, mentally and spiritually. NOW accepting new clients
I specialize in an a experiential approach to provide a healing journey through Acceptance and Commitment Therapy, CBT and Reality Therapy.
We all struggle in life so having a roadmap can bring the power back to you. Explore and rediscover yourself in new ways to free yourself from "obstacles" holding you back from who you are meant to be. Learn how to restore yourself physically, mentally and spiritually. NOW accepting new clients
(720) 513-0846 View (720) 513-0846
Photo of Kiah Karlsson-Skelly, Licensed Professional Counselor in 80227, CO
Kiah Karlsson-Skelly
Licensed Professional Counselor, LPC, NCC
Verified Verified
Lakewood, CO 80227
Modalities that inform my clinical approach include Trauma Systems Therapy, CBT, DBT, Motivational Interviewing, Existential, and Attachment-Based Family Therapy.
“Change” is possible, but it is never straightforward especially when we find ourselves in the middle of it. As human beings, our entire lives are inherently developmental in nature. The complex process by which we may courageously begin to show up differently in our lives, and even in ourselves can be incredibly difficult to navigate at times. We are not meant to accomplish this on our own, and this is especially true after any sustained trauma. Everyone—regardless of age—is deserving of a space devoted to their growth and recovery. I am a firm believer there is no one-size-fits-all solution to the problem of being human!
Modalities that inform my clinical approach include Trauma Systems Therapy, CBT, DBT, Motivational Interviewing, Existential, and Attachment-Based Family Therapy.
“Change” is possible, but it is never straightforward especially when we find ourselves in the middle of it. As human beings, our entire lives are inherently developmental in nature. The complex process by which we may courageously begin to show up differently in our lives, and even in ourselves can be incredibly difficult to navigate at times. We are not meant to accomplish this on our own, and this is especially true after any sustained trauma. Everyone—regardless of age—is deserving of a space devoted to their growth and recovery. I am a firm believer there is no one-size-fits-all solution to the problem of being human!
(720) 790-7376 View (720) 790-7376
Photo of The Brave Women’s Transformation Project LLC, Licensed Professional Counselor in 80227, CO
The Brave Women’s Transformation Project LLC
Licensed Professional Counselor, LPC, RDMT, CCATP
Verified Verified
Lakewood, CO 80227
The Brave Women’s Transformation Project specializes in treating women who are suffering from a wide spectrum of anxiety symptoms, and who are ready to commit to becoming free from fear and moving towards creating a life based in bravery and passionate purpose. Treatments utilized include well researched psychotherapy techniques including CBT, ACT, and ERP, that have been proven to reduce symptoms of anxiety, in combination with expressive arts therapies (somatic and drama therapy) Each woman is provided with experiential/action oriented treatment interventions, and embodied learning so that they may live empowered and brave lives
The Brave Women’s Transformation Project specializes in treating women who are suffering from a wide spectrum of anxiety symptoms, and who are ready to commit to becoming free from fear and moving towards creating a life based in bravery and passionate purpose. Treatments utilized include well researched psychotherapy techniques including CBT, ACT, and ERP, that have been proven to reduce symptoms of anxiety, in combination with expressive arts therapies (somatic and drama therapy) Each woman is provided with experiential/action oriented treatment interventions, and embodied learning so that they may live empowered and brave lives
(720) 438-4481 View (720) 438-4481
Photo of Allison L. McCue-Napoli, Clinical Social Work/Therapist in 80227, CO
Allison L. McCue-Napoli
Clinical Social Work/Therapist, LCSW, CFI
Verified Verified
1 Endorsed
Lakewood, CO 80227
Using EMDR & other modalities, such a CBT, IFS & DBT, I work with adults, teens, and families, struggling with conflict, relationship issues, anger, depression, anxiety, divorce, violence, gender identity, family reunification, abuse, and PTSD.
Dealing with trauma and past hurts, struggling with work, relationships, or addiction, managing depression & anxiety or to better understand one's gender identity or sexuality - it isn't easy to address any of these things. I see therapy as a safe, judgment-free, shame-free, and confidential space, where you are free to vent, confide, cry, discuss, imagine, find strength, and be empowered. Most importantly, therapy is a place for hope to come alive, to learn new coping skills, to achieve personal growth, and to discover you are strong, valuable, and greater than any struggle you might have. Change is possible!
Using EMDR & other modalities, such a CBT, IFS & DBT, I work with adults, teens, and families, struggling with conflict, relationship issues, anger, depression, anxiety, divorce, violence, gender identity, family reunification, abuse, and PTSD.
Dealing with trauma and past hurts, struggling with work, relationships, or addiction, managing depression & anxiety or to better understand one's gender identity or sexuality - it isn't easy to address any of these things. I see therapy as a safe, judgment-free, shame-free, and confidential space, where you are free to vent, confide, cry, discuss, imagine, find strength, and be empowered. Most importantly, therapy is a place for hope to come alive, to learn new coping skills, to achieve personal growth, and to discover you are strong, valuable, and greater than any struggle you might have. Change is possible!
(720) 996-1340 View (720) 996-1340
Madi Pozner
Clinical Social Work Candidate , SWC
Verified Verified
Lakewood, CO 80227
She also draws upon a variety of modalities when working with her clients such as motivational interviewing, cognitive behavioral therapy, and attachment theory.
Madi Pozner attend MSU Denver, where she received her masters degree in social work. She is a social work candidate in Colorado and soon to be LCSW. Prior to receiving her masters degree, Madi was a third grade teacher in Douglas County. She is passionate about working with youth and adolescents as well as families and utilizes a strength based approach in her work with her clients. Madi works with her clients to identify their individual strengths and resources to grow in the face of adversity.
She also draws upon a variety of modalities when working with her clients such as motivational interviewing, cognitive behavioral therapy, and attachment theory.
Madi Pozner attend MSU Denver, where she received her masters degree in social work. She is a social work candidate in Colorado and soon to be LCSW. Prior to receiving her masters degree, Madi was a third grade teacher in Douglas County. She is passionate about working with youth and adolescents as well as families and utilizes a strength based approach in her work with her clients. Madi works with her clients to identify their individual strengths and resources to grow in the face of adversity.
(720) 358-9427 View (720) 358-9427
Photo of Amanda Dwyer, Licensed Professional Counselor in 80227, CO
Amanda Dwyer
Licensed Professional Counselor, MS, LAC
Verified Verified
Denver, CO 80227
I offer Eye Movement Desensitization and Reprocessing (EMDR) therapy, Cognitive Behavioral Therapy, Narrative Therapy, Addictions Counseling, and Adolescent Counseling.
Has your life story been impacted by trauma, addiction, or other trials? As a counselor I seek to empower you to understand and transform your unique life story in a way that enables growth and healing. I believe that each person is a unique individual have tremendous worth, potential, and are capable of radical growth. You are the one leading the counseling process and I am along for the journey; helping you navigate the twists, turns, and uphill climbs that mark your path.
I offer Eye Movement Desensitization and Reprocessing (EMDR) therapy, Cognitive Behavioral Therapy, Narrative Therapy, Addictions Counseling, and Adolescent Counseling.
Has your life story been impacted by trauma, addiction, or other trials? As a counselor I seek to empower you to understand and transform your unique life story in a way that enables growth and healing. I believe that each person is a unique individual have tremendous worth, potential, and are capable of radical growth. You are the one leading the counseling process and I am along for the journey; helping you navigate the twists, turns, and uphill climbs that mark your path.
(720) 637-3323 View (720) 637-3323
Photo of Aaron Packingham, Clinical Social Work/Therapist in 80227, CO
Aaron Packingham
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Lakewood, CO 80227
Families are facing so many challenges, and taking that step to seek outside help is vital and brave. Before looking for a therapist, you've likely striven to help your child or teen in other ways at home and school. My primary role as your child's therapist is to collaborate with you and your child/teen to clearly identify strengths and struggles, and come up with a game plan to build connection, confidence, and stability. I utilize cognitive-behavioral, DBT, and trauma-focused approaches that are proven to reduce depression, anxiety, emotion dysregulation, and interpersonal conflicts.
Families are facing so many challenges, and taking that step to seek outside help is vital and brave. Before looking for a therapist, you've likely striven to help your child or teen in other ways at home and school. My primary role as your child's therapist is to collaborate with you and your child/teen to clearly identify strengths and struggles, and come up with a game plan to build connection, confidence, and stability. I utilize cognitive-behavioral, DBT, and trauma-focused approaches that are proven to reduce depression, anxiety, emotion dysregulation, and interpersonal conflicts.
(720) 740-2473 View (720) 740-2473
Photo of Jamie Domagata, Licensed Professional Counselor in 80227, CO
Jamie Domagata
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lakewood, CO 80227
If you are ready to embark on a journey of self-discovery, healing, and personal growth, I am here to walk beside you every step of the way. Together, we will navigate the complexities of grief and loss, anxiety, stress, or whatever ails you, and help you find the strength to live a more fulfilling life. I became a therapist after experiencing the benefits of therapy first-hand, following the loss of a loved one at a young age. My journey lead me to want to help others. I focus on a collaborative approach helping you reach your goals by incorporating cognitive-behavioral, trauma informed and mindfulness-based interventions.
If you are ready to embark on a journey of self-discovery, healing, and personal growth, I am here to walk beside you every step of the way. Together, we will navigate the complexities of grief and loss, anxiety, stress, or whatever ails you, and help you find the strength to live a more fulfilling life. I became a therapist after experiencing the benefits of therapy first-hand, following the loss of a loved one at a young age. My journey lead me to want to help others. I focus on a collaborative approach helping you reach your goals by incorporating cognitive-behavioral, trauma informed and mindfulness-based interventions.
(720) 927-9458 View (720) 927-9458
Photo of Miriam Nowrouzi, Licensed Professional Counselor in 80227, CO
Miriam Nowrouzi
Licensed Professional Counselor, LPC
Verified Verified
Lakewood, CO 80227
Her primary modalities of treatment revolve around use of CBT and DBT methodologies.
Miriam Nowrouzi is a Licensed Professional Counselor in Colorado who has been practicing since 2019. Miriam holds a Master's from the University of Denver in Forensic Psychology. She obtained her Bachelor's from Indiana University Bloomington in Psychological Brain Sciences and minored in Biology. Miriam has extensive experience in individual therapy, group therapy, and crisis/triage evaluations. Miriam additionally holds a substantial history in supervision of other clinicians in a psychiatric setting.
Her primary modalities of treatment revolve around use of CBT and DBT methodologies.
Miriam Nowrouzi is a Licensed Professional Counselor in Colorado who has been practicing since 2019. Miriam holds a Master's from the University of Denver in Forensic Psychology. She obtained her Bachelor's from Indiana University Bloomington in Psychological Brain Sciences and minored in Biology. Miriam has extensive experience in individual therapy, group therapy, and crisis/triage evaluations. Miriam additionally holds a substantial history in supervision of other clinicians in a psychiatric setting.
(720) 743-5133 View (720) 743-5133
Photo of Amy Dexter, Psychologist in 80227, CO
Amy Dexter
Psychologist, PsyD
Verified Verified
Lakewood, CO 80227
I specialize in Acceptance and Commitment Therapy, Mindfulness-Based Cognitive and Behavioral Therapies, CBT for Insomnia, and Integrative Behavioral Couples Therapy.
I specialize in helping people who are struggling with depression, anxiety, relationship issues, and sleep and health-related issues. I primarily work with people whose lives have become narrowed and preoccupied by their struggles, and those who wish to live with more vitality, intention, and freedom from mental and emotional suffering. I also work with couples to improve conflict management and communication patterns, and promote strengthened trust, connection and intimacy. Overall, I aim to help people get unstuck and move towards living more full, satisfying, and personally meaningful lives.
I specialize in Acceptance and Commitment Therapy, Mindfulness-Based Cognitive and Behavioral Therapies, CBT for Insomnia, and Integrative Behavioral Couples Therapy.
I specialize in helping people who are struggling with depression, anxiety, relationship issues, and sleep and health-related issues. I primarily work with people whose lives have become narrowed and preoccupied by their struggles, and those who wish to live with more vitality, intention, and freedom from mental and emotional suffering. I also work with couples to improve conflict management and communication patterns, and promote strengthened trust, connection and intimacy. Overall, I aim to help people get unstuck and move towards living more full, satisfying, and personally meaningful lives.
(970) 642-3043 View (970) 642-3043
Photo of Kim Johancen And Clear View Counseling, Licensed Professional Counselor in 80227, CO
Kim Johancen And Clear View Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Denver, CO 80227
Our approaches include Brainspotting, EMDR, Cognitive Behavioral Therapy, Internal Parts Work, and Dialectical Behavioral Therapy.
Overwhelmed by the stress of getting through daily life? You may have pushed things away for years and finally realize you can’t move forward without doing the work. Step into the room. It’s a quiet, safe, focused space where we’ll help you discover your true essence. You’ll learn that you’re not your behavior, that you’re not your trauma. We’ll help you separate what happened to that part of you back then, versus what happened to the essential you. We’ll help you develop the skills, strength, resilience, balance, and self-confidence you need to live the well-nourished life.
Our approaches include Brainspotting, EMDR, Cognitive Behavioral Therapy, Internal Parts Work, and Dialectical Behavioral Therapy.
Overwhelmed by the stress of getting through daily life? You may have pushed things away for years and finally realize you can’t move forward without doing the work. Step into the room. It’s a quiet, safe, focused space where we’ll help you discover your true essence. You’ll learn that you’re not your behavior, that you’re not your trauma. We’ll help you separate what happened to that part of you back then, versus what happened to the essential you. We’ll help you develop the skills, strength, resilience, balance, and self-confidence you need to live the well-nourished life.
(970) 445-1453 View (970) 445-1453
Photo of Alison Blunk, LPC Intern in 80227, CO
Alison Blunk
LPC Intern
Verified Verified
1 Endorsed
Lakewood, CO 80227
All of life is layered with loss, pain, hardship, and suffering. In the midst of these layers is the possibility for insight, change, courage, growth, and wholeness. Whatever you bring into the therapeutic space, you are making a courageous decision to pursue healing and tap into your resiliency. Through our work together, you will learn to embrace your unique journey, finding clarity, purpose, and empowerment along the way. My ultimate goal is to help you cultivate a deeper connection with yourself and others, creating a life filled with meaning, fulfillment, and resilience.
All of life is layered with loss, pain, hardship, and suffering. In the midst of these layers is the possibility for insight, change, courage, growth, and wholeness. Whatever you bring into the therapeutic space, you are making a courageous decision to pursue healing and tap into your resiliency. Through our work together, you will learn to embrace your unique journey, finding clarity, purpose, and empowerment along the way. My ultimate goal is to help you cultivate a deeper connection with yourself and others, creating a life filled with meaning, fulfillment, and resilience.
(720) 782-6257 View (720) 782-6257
Photo of Aisha Chapra Sander, Clinical Social Work/Therapist in 80227, CO
Aisha Chapra Sander
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Denver, CO 80227  (Online Only)
Accepting new teen and adult clients beginning the week of 4/1/2024. You can request an initial phone call here: petalandpeak.clientsecure.me
Accepting new teen and adult clients beginning the week of 4/1/2024. You can request an initial phone call here: petalandpeak.clientsecure.me
(720) 594-4724 View (720) 594-4724
Photo of Liz Wiczorek, Pre-Licensed Professional in 80227, CO
Liz Wiczorek
Pre-Licensed Professional
Verified Verified
Lakewood, CO 80227
I view the counseling process as forming a trusting relationship with you to explore the nature of who you are, why you are, & the nature of the problems you face. I use an eclectic approach including a variety of counseling theories to meet individual needs. I believe there is purpose in behavior which is shaped by positive, negative, and traumatic experiences. Throughout the counseling process we will explore how negative thoughts & experiences have reinforced the perception of oneself & worldview, and how to replace negative thinking patterns/behaviors to increase self-worth leading to fulfilling relationships and connections.
I view the counseling process as forming a trusting relationship with you to explore the nature of who you are, why you are, & the nature of the problems you face. I use an eclectic approach including a variety of counseling theories to meet individual needs. I believe there is purpose in behavior which is shaped by positive, negative, and traumatic experiences. Throughout the counseling process we will explore how negative thoughts & experiences have reinforced the perception of oneself & worldview, and how to replace negative thinking patterns/behaviors to increase self-worth leading to fulfilling relationships and connections.
(720) 764-5684 View (720) 764-5684
Photo of Kate D'Orazio, Licensed Professional Counselor Candidate in 80227, CO
Kate D'Orazio
Licensed Professional Counselor Candidate, LPCC
Verified Verified
6 Endorsed
Lakewood, CO 80227
Currently specializing in trauma, couples, and adoption. TRAUMA - Is it hard to know who you are and what you want out of life? Do you find yourself reacting personally to other people’s conflicts? These are typical responses to trauma and counseling can help! COUPLES - I work with all couples (married/committed relationships, heterosexual, LGBTQ+, CNM, etc). I can help you focus on seeing each other with compassion and curiosity rather than blame. AD0PTION - I have extensive research in family connectedness, specializing in adoption. I can help you understand where behaviors are coming from and how to address them.
Currently specializing in trauma, couples, and adoption. TRAUMA - Is it hard to know who you are and what you want out of life? Do you find yourself reacting personally to other people’s conflicts? These are typical responses to trauma and counseling can help! COUPLES - I work with all couples (married/committed relationships, heterosexual, LGBTQ+, CNM, etc). I can help you focus on seeing each other with compassion and curiosity rather than blame. AD0PTION - I have extensive research in family connectedness, specializing in adoption. I can help you understand where behaviors are coming from and how to address them.
(720) 679-7494 View (720) 679-7494
Photo of Taegan Dolphin, Clinical Social Work/Therapist in 80227, CO
Taegan Dolphin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80227
Waitlist for new clients
Hi, I’m Taegan Dolphin. I am a Licensed Clinical Social Worker and have been in the social work field for over 16 years in a variety of settings with diverse clients. I received my Bachelor’s degree in Human Services with a minor in Women’s Studies and Psychology from the University of Delaware, and my Master’s Degree in Social Work from Delaware State University. I have experience serving teens, young adults, adults, and older adults. My areas of expertise include trauma, grief and loss, self-esteem, life transitions, anxiety, depression, relationship issues, LGBTIQA+ issues, adoption and parenting/couple issues.
Hi, I’m Taegan Dolphin. I am a Licensed Clinical Social Worker and have been in the social work field for over 16 years in a variety of settings with diverse clients. I received my Bachelor’s degree in Human Services with a minor in Women’s Studies and Psychology from the University of Delaware, and my Master’s Degree in Social Work from Delaware State University. I have experience serving teens, young adults, adults, and older adults. My areas of expertise include trauma, grief and loss, self-esteem, life transitions, anxiety, depression, relationship issues, LGBTIQA+ issues, adoption and parenting/couple issues.
(720) 649-4782 View (720) 649-4782
Photo of Lisa Oceguera-Nelson, Clinical Social Work/Therapist in 80227, CO
Lisa Oceguera-Nelson
Clinical Social Work/Therapist, MSW, LCSW, ACS
Verified Verified
Denver, CO 80227
At some point in our lives, we all face challenges that test our strength, resilience, and ability to overcome adversity. Whether it's a personal setback, a professional obstacle, or a global crisis, cultivating your inner strength is crucial for navigating through difficulties of any size. I can help you access your resilience to bounce back from life's adversities and move forward toward your goals.
At some point in our lives, we all face challenges that test our strength, resilience, and ability to overcome adversity. Whether it's a personal setback, a professional obstacle, or a global crisis, cultivating your inner strength is crucial for navigating through difficulties of any size. I can help you access your resilience to bounce back from life's adversities and move forward toward your goals.
(720) 796-9655 View (720) 796-9655
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.