Cognitive Behavioral (CBT) Therapists in 78746

Photo of Aimee Fuller, Licensed Professional Counselor in 78746, TX
Aimee Fuller
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78746
My goal is to help people gain control of their lives through the exploration and mastery of the intersections of their cognitive, emotional, and somatic experience while fostering their personal growth.
As a licensed LPC therapist, I have four years of experience working with adolescents and adults experiencing issues with trauma, anxiety, inter-relational conflicts, and other mental health struggles. I have a Master of Arts in Counseling from St. Edward's University, and am trained in Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Processing Therapy (CPT). Throughout my career, I’ve worked with clients who have experienced abuse, sexual assault, drug addiction, and violence to help them process their traumas and reclaim their lives.
My goal is to help people gain control of their lives through the exploration and mastery of the intersections of their cognitive, emotional, and somatic experience while fostering their personal growth.
As a licensed LPC therapist, I have four years of experience working with adolescents and adults experiencing issues with trauma, anxiety, inter-relational conflicts, and other mental health struggles. I have a Master of Arts in Counseling from St. Edward's University, and am trained in Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Processing Therapy (CPT). Throughout my career, I’ve worked with clients who have experienced abuse, sexual assault, drug addiction, and violence to help them process their traumas and reclaim their lives.
(512) 761-8521 View (512) 761-8521
Photo of Morgan Rupe, Licensed Professional Counselor in 78746, TX
Morgan Rupe
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78746
My clients find relief and healing through Cognitive Behavioral Therapy, Mindfulness, Trauma-Focused Therapy, and Solution-Focused Therapy.
I believe we all have unique strengths that can help us navigate life’s challenges. Seeking out support through counseling is one way to re-discover and to cultivate those strengths. I work with adolescents and adults to assist them through life’s ups and downs. I am LGBTQ+ allied and affirming and I utilize a multicultural approach when working with clients. I welcome you to come as you are— I will meet you wherever you are at.
My clients find relief and healing through Cognitive Behavioral Therapy, Mindfulness, Trauma-Focused Therapy, and Solution-Focused Therapy.
I believe we all have unique strengths that can help us navigate life’s challenges. Seeking out support through counseling is one way to re-discover and to cultivate those strengths. I work with adolescents and adults to assist them through life’s ups and downs. I am LGBTQ+ allied and affirming and I utilize a multicultural approach when working with clients. I welcome you to come as you are— I will meet you wherever you are at.
(737) 300-6467 View (737) 300-6467
Liliana Valenzuela Lewis
Licensed Professional Counselor, MS, LPC, NCC, LCDC
Verified Verified
Austin, TX 78746
I help my clients by relating through life experiences and by providing Cognitive Behavioral Therapy.
As someone who can identify with the aftermath of trauma, bullying, and grief at a young age, I too can understand the mental and emotional stress; and the need to find peace. Through psychotherapy, I learned self-compassion and how to allow myself to embark on new adventures. I gained hope and a new worldview.
I help my clients by relating through life experiences and by providing Cognitive Behavioral Therapy.
As someone who can identify with the aftermath of trauma, bullying, and grief at a young age, I too can understand the mental and emotional stress; and the need to find peace. Through psychotherapy, I learned self-compassion and how to allow myself to embark on new adventures. I gained hope and a new worldview.
(512) 387-6940 View (512) 387-6940
Photo of Cody McCain, Licensed Professional Counselor in 78746, TX
Cody McCain
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78746
With individuals I primarily use cognitive behavioral therapy, or solution focused brief therapy.
In my practice I see clients of all ages, for therapy and testing/evaluations. I specialize in depression, anxiety, trauma, substance abuse/dependence, behavior disorders and family systems issues. Most of my clients present with a combination of symptoms. I tailor treatment to the specific needs of the client and use research proven techniques to meet the needs of the individual, or family, in a collaborative setting. I teach healthy coping skills to address a wide range of symptoms.
With individuals I primarily use cognitive behavioral therapy, or solution focused brief therapy.
In my practice I see clients of all ages, for therapy and testing/evaluations. I specialize in depression, anxiety, trauma, substance abuse/dependence, behavior disorders and family systems issues. Most of my clients present with a combination of symptoms. I tailor treatment to the specific needs of the client and use research proven techniques to meet the needs of the individual, or family, in a collaborative setting. I teach healthy coping skills to address a wide range of symptoms.
(469) 378-9497 View (469) 378-9497
Photo of Engracia B Gill, Clinical Social Work/Therapist in 78746, TX
Engracia B Gill
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
1 Endorsed
Austin, TX 78746
Cognitive-behavioral and Mindfulness tools foster strength by reprograming the brain to embrace a proactive attitude.
My great joy is to facilitate healing in body, mind and spirit. I use a varied approach to suit your needs and circumstances. Difficult life events such as a relationship breakup, divorce, addictions and depression demand learning new coping skills. Releasing stress, creating safety within and with others are the first tasks in the therapeutic alliance. Understanding your world is my focus. We work to transform your life stressors into growth opportunities, a challenge I meet willingly. With trust, everything is achievable.
Cognitive-behavioral and Mindfulness tools foster strength by reprograming the brain to embrace a proactive attitude.
My great joy is to facilitate healing in body, mind and spirit. I use a varied approach to suit your needs and circumstances. Difficult life events such as a relationship breakup, divorce, addictions and depression demand learning new coping skills. Releasing stress, creating safety within and with others are the first tasks in the therapeutic alliance. Understanding your world is my focus. We work to transform your life stressors into growth opportunities, a challenge I meet willingly. With trust, everything is achievable.
(361) 444-1892 View (361) 444-1892
Photo of Orlando F. DeLeon, MSSW, LCSW , Clinical Social Work/Therapist in 78746, TX
Orlando F. DeLeon, MSSW, LCSW
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
2 Endorsed
Austin, TX 78746
I provide a compassionate, safe, and non-judgmental environment to help you begin the path to healing and self-discovery. My approach to therapy values your unique needs and abilities and I'll work with you to establish goals that are attainable. My style has been described as warm, authentic, thoughtful, and goal oriented. I am practical and results oriented, while remaining grounded in evidenced based practices of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Positive Psychology, Motivation Interviewing Therapy, and dash of Psychoanalytical approach.
I provide a compassionate, safe, and non-judgmental environment to help you begin the path to healing and self-discovery. My approach to therapy values your unique needs and abilities and I'll work with you to establish goals that are attainable. My style has been described as warm, authentic, thoughtful, and goal oriented. I am practical and results oriented, while remaining grounded in evidenced based practices of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Positive Psychology, Motivation Interviewing Therapy, and dash of Psychoanalytical approach.
(512) 714-3403 View (512) 714-3403
Photo of Beth Bishop, Clinical Social Work/Therapist in 78746, TX
Beth Bishop
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Austin, TX 78746
Mindful self- compassion; ACT, CBT, sandtray therapy, and supportive movement are tools to we will consider using as you move toward your desired future.
Life is beautiful and life is also difficult. I support people who are experiencing perinatal mood disorders; processing a traumatic birth, pregnancy loss, and infant loss; and/or infertility. My clients are diverse in race and ethnicity, spiritual practices, and socioeconomic levels.
Mindful self- compassion; ACT, CBT, sandtray therapy, and supportive movement are tools to we will consider using as you move toward your desired future.
Life is beautiful and life is also difficult. I support people who are experiencing perinatal mood disorders; processing a traumatic birth, pregnancy loss, and infant loss; and/or infertility. My clients are diverse in race and ethnicity, spiritual practices, and socioeconomic levels.
(737) 520-7028 View (737) 520-7028
Photo of Barbara Wood, Clinical Social Work/Therapist in 78746, TX
Barbara Wood
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
Waitlist for new clients
I practice a multi-modal approach to healing and I endorse a holistic path toward balance that includes meeting you where you are with Mindfulness, Cognitive Behavioral Therapy (CBT), Strength Focused Therapy, and Positive Psychology.
I work with individuals in all phases of addiction recovery, including dual diagnosis. My passion is helping individuals regain the confidence and trust that was lost due to a myriad of core issues that contribute to addiction. I believes that addiction is a family system disease and I will help significant family members navigate and understand the nature of their loved one's struggle. I also work closely with the LGBTQ community, especially individuals and their partners struggling with gender identity challenges. And I have extensive experience with grief and loss and difficult life transitions caused by cognitive decline.
I practice a multi-modal approach to healing and I endorse a holistic path toward balance that includes meeting you where you are with Mindfulness, Cognitive Behavioral Therapy (CBT), Strength Focused Therapy, and Positive Psychology.
I work with individuals in all phases of addiction recovery, including dual diagnosis. My passion is helping individuals regain the confidence and trust that was lost due to a myriad of core issues that contribute to addiction. I believes that addiction is a family system disease and I will help significant family members navigate and understand the nature of their loved one's struggle. I also work closely with the LGBTQ community, especially individuals and their partners struggling with gender identity challenges. And I have extensive experience with grief and loss and difficult life transitions caused by cognitive decline.
(512) 877-6834 View (512) 877-6834
Photo of Kirsten Bonaventura, Psychologist in 78746, TX
Kirsten Bonaventura
Psychologist, PsyD
Verified Verified
Austin, TX 78746
By exploring family of origin dynamics, in addition to using CBT skills, we can work together to heal and understand the impact of your past on your current circumstances.
Do you prioritize others above yourself? Are you going through a difficult time in your life? Have you noticed negative patterns in your relationships? As a clinical psychologist, I assist my clients in meeting their goals and improving their relationships. Therapy is used to improve communication, problem solving, and increase coping skills. One if my areas of expertise is helping clients who are working through a particularly challenging time in their lives, and are having difficulty moving forward from their experience. Improving self esteem through greater understanding and acceptance of oneself is part of that work.
By exploring family of origin dynamics, in addition to using CBT skills, we can work together to heal and understand the impact of your past on your current circumstances.
Do you prioritize others above yourself? Are you going through a difficult time in your life? Have you noticed negative patterns in your relationships? As a clinical psychologist, I assist my clients in meeting their goals and improving their relationships. Therapy is used to improve communication, problem solving, and increase coping skills. One if my areas of expertise is helping clients who are working through a particularly challenging time in their lives, and are having difficulty moving forward from their experience. Improving self esteem through greater understanding and acceptance of oneself is part of that work.
(512) 768-4225 View (512) 768-4225
Photo of Lindsay Lyle, Licensed Professional Counselor in 78746, TX
Lindsay Lyle
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
By utilizing CBT and DBT techniques, it is my hope that we identify obstacles together that stand in your path and move towards healthy solutions to address those obstacles in order for you to reach your greatest potential.
I am energetic, insightful, direct, inquisitive, and a dynamic clinician. My ideal client would be one that wants to explore opportunities for growth and who is motivated to dig deep into the therapeutic process. Clients who experience anxiety, life transitions, or trauma often need a safe place to process those challenges. This allows clients to get to the root of the issues and learn ways to move forward versus feeling stuck. It is important that clients understand that I can be direct, but I will always respect your unique needs and have a solid understanding that one size does not fit all when it comes to mental health.
By utilizing CBT and DBT techniques, it is my hope that we identify obstacles together that stand in your path and move towards healthy solutions to address those obstacles in order for you to reach your greatest potential.
I am energetic, insightful, direct, inquisitive, and a dynamic clinician. My ideal client would be one that wants to explore opportunities for growth and who is motivated to dig deep into the therapeutic process. Clients who experience anxiety, life transitions, or trauma often need a safe place to process those challenges. This allows clients to get to the root of the issues and learn ways to move forward versus feeling stuck. It is important that clients understand that I can be direct, but I will always respect your unique needs and have a solid understanding that one size does not fit all when it comes to mental health.
(512) 559-1596 View (512) 559-1596
Photo of Austin Anxiety and OCD Specialists, Psychologist in 78746, TX
Austin Anxiety and OCD Specialists
Psychologist, PsyD, MSEd
Verified Verified
2 Endorsed
Austin, TX 78746
I utilize evidence-based treatments in my work with clients, which include Cognitive Behavioral Therapy, Exposure and Response Prevention, and Comprehensive Behavioral Intervention for Tics (CBIT).
While anxiety can motivate and protect us, it can also become an overwhelming presence that may lead to some challenges. You may find that your anxiety prevents you from doing the things you want to do, achieving your goals, enjoying your relationships, and succeeding in school or at work. In an attempt to cope with and decrease anxiety, you may find that anxiety actually grows and becomes stronger. Through a supportive and collaborative environment, I would like to help you develop the skills needed to change your relationship with anxiety and gain back control of your life.
I utilize evidence-based treatments in my work with clients, which include Cognitive Behavioral Therapy, Exposure and Response Prevention, and Comprehensive Behavioral Intervention for Tics (CBIT).
While anxiety can motivate and protect us, it can also become an overwhelming presence that may lead to some challenges. You may find that your anxiety prevents you from doing the things you want to do, achieving your goals, enjoying your relationships, and succeeding in school or at work. In an attempt to cope with and decrease anxiety, you may find that anxiety actually grows and becomes stronger. Through a supportive and collaborative environment, I would like to help you develop the skills needed to change your relationship with anxiety and gain back control of your life.
(737) 204-8520 View (737) 204-8520
Photo of Hannah Neely, Clinical Social Work/Therapist in 78746, TX
Hannah Neely
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
My commonly used therapeutic modalities are DBT, ACT, CBT and EMDR.
If you want to work on your relationship to food & body, heal pain in your history, and increase self-compassion, I'd love to walk with you. In our sessions, we will explore who you are and what matters to you. We will tackle thought patterns that aren't serving you and work on new ways to interact with your thoughts and feelings that serve you more effectively. I have found that the clients I am most "in my element" with are teens and young adults. When working with teens, I also work with parents to help them navigate supporting their teen at home.
My commonly used therapeutic modalities are DBT, ACT, CBT and EMDR.
If you want to work on your relationship to food & body, heal pain in your history, and increase self-compassion, I'd love to walk with you. In our sessions, we will explore who you are and what matters to you. We will tackle thought patterns that aren't serving you and work on new ways to interact with your thoughts and feelings that serve you more effectively. I have found that the clients I am most "in my element" with are teens and young adults. When working with teens, I also work with parents to help them navigate supporting their teen at home.
(512) 883-6646 View (512) 883-6646
Photo of Mark Steele, Licensed Professional Counselor Associate in 78746, TX
Mark Steele
Licensed Professional Counselor Associate, MA, NCC, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78746
I utilize CBT, EMDR, narrative therapy, and mindfulness interventions to support your progress.
Sometimes we encounter barriers in our lives that are overwhelming and keep us from becoming the person we want to be. Maybe you've experienced trauma during another time of your life. The residual effects of such distressing events can lead to chronic stress and anxiety, depression, and addictive behaviors in a struggle to cope. Whatever your reason for seeking therapy, I strive to provide a safe, welcoming space to help you feel understood and empowered as you navigate life's challenges. I am also conversant in ASL, enabling me to offer accessible culturally-sensitive therapy to the Deaf community.
I utilize CBT, EMDR, narrative therapy, and mindfulness interventions to support your progress.
Sometimes we encounter barriers in our lives that are overwhelming and keep us from becoming the person we want to be. Maybe you've experienced trauma during another time of your life. The residual effects of such distressing events can lead to chronic stress and anxiety, depression, and addictive behaviors in a struggle to cope. Whatever your reason for seeking therapy, I strive to provide a safe, welcoming space to help you feel understood and empowered as you navigate life's challenges. I am also conversant in ASL, enabling me to offer accessible culturally-sensitive therapy to the Deaf community.
(737) 637-3112 View (737) 637-3112
Photo of Maxine Bettis-Arnold, Licensed Professional Counselor in 78746, TX
Maxine Bettis-Arnold
Licensed Professional Counselor, LPC
Verified Verified
I utilize a CBT/DBT/Mindfulness based approach.
It takes courage to seek help and it is important to feel heard, understood and safe in the therapy relationship. I focus on building a strong relationship with the client that allows us to explore areas of concern and start the healing process. My belief in the capacity to change thinking patterns, emotional reactions and behaviors helps clients identify strengths, gain insight and help develop coping strategies. We work with therapeutic resources to help families, couples and individuals accomplish their goals.
I utilize a CBT/DBT/Mindfulness based approach.
It takes courage to seek help and it is important to feel heard, understood and safe in the therapy relationship. I focus on building a strong relationship with the client that allows us to explore areas of concern and start the healing process. My belief in the capacity to change thinking patterns, emotional reactions and behaviors helps clients identify strengths, gain insight and help develop coping strategies. We work with therapeutic resources to help families, couples and individuals accomplish their goals.
(720) 307-3797 View (720) 307-3797
Photo of Catherine Lee, Licensed Professional Counselor Associate in 78746, TX
Catherine Lee
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
2 Endorsed
Austin, TX 78746
I pull from mindfulness, cognitive behavioral therapy, dialectical behavioral therapy, polyvagal theory, interpersonal neurobiology, and more.
Hi there and welcome! Therapy is quite the journey and I would be honored to be part of yours. It takes courage, time, and personal investment to embark on this journey and my goal is to provide quality, research-based approaches to helping you live a more fulfilling life! I work with people of all ages and backgrounds. While in graduate school at St. Edward's University, I had the opportunity to intern at Austin State Hospital working with chronic mental illness. I have worked with clients from age 5-70 with a variety of needs.
I pull from mindfulness, cognitive behavioral therapy, dialectical behavioral therapy, polyvagal theory, interpersonal neurobiology, and more.
Hi there and welcome! Therapy is quite the journey and I would be honored to be part of yours. It takes courage, time, and personal investment to embark on this journey and my goal is to provide quality, research-based approaches to helping you live a more fulfilling life! I work with people of all ages and backgrounds. While in graduate school at St. Edward's University, I had the opportunity to intern at Austin State Hospital working with chronic mental illness. I have worked with clients from age 5-70 with a variety of needs.
(737) 758-3500 View (737) 758-3500
Photo of Robert Lewis, Licensed Professional Counselor in 78746, TX
Robert Lewis
Licensed Professional Counselor, LPC, MA
Verified Verified
Rollingwood, TX 78746
Therapy can be beneficial for dealing with the challenges of life; both the ongoing and the sudden. You may be feeling lost, overwhelmed, or dissatisfied; maybe you have stubborn patterns, or you want to get to know yourself a little more. I will work with you where you are at, using various approaches from CBT, Mindfulness, Existentialism and traditional psychotherapeutic methods. Sometimes, we will laugh or cry; some sessions will feel supportive, and others, frank and challenging. I encourage you to bring your whole self to the sessions, ask whatever you want, and risk going to uncomfortable places.
Therapy can be beneficial for dealing with the challenges of life; both the ongoing and the sudden. You may be feeling lost, overwhelmed, or dissatisfied; maybe you have stubborn patterns, or you want to get to know yourself a little more. I will work with you where you are at, using various approaches from CBT, Mindfulness, Existentialism and traditional psychotherapeutic methods. Sometimes, we will laugh or cry; some sessions will feel supportive, and others, frank and challenging. I encourage you to bring your whole self to the sessions, ask whatever you want, and risk going to uncomfortable places.
(512) 714-3403 View (512) 714-3403
Photo of William Booth, Clinical Social Work/Therapist in 78746, TX
William Booth
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
I use a range of treatment modalities that include cognitive behavioral therapy (CBT), solution-focused brief therapy, psychodynamic, attachment based, mind-body, narrative therapy, and person-centered therapies.
I am a State of Texas Licensed Clinical Social Worker and a Licensed Chemical Dependency Counselor. I obtained both my bachelor’s and master’s degrees in social work from the University of Texas at Austin. I accomplished this after a previous career that included being a union representative. My own life experiences drew me to social work and I have worked for many years in various forms of addiction treatment. I work with clients with the understanding that “It’s not what’s wrong with you but it’s what happened to you.”
I use a range of treatment modalities that include cognitive behavioral therapy (CBT), solution-focused brief therapy, psychodynamic, attachment based, mind-body, narrative therapy, and person-centered therapies.
I am a State of Texas Licensed Clinical Social Worker and a Licensed Chemical Dependency Counselor. I obtained both my bachelor’s and master’s degrees in social work from the University of Texas at Austin. I accomplished this after a previous career that included being a union representative. My own life experiences drew me to social work and I have worked for many years in various forms of addiction treatment. I work with clients with the understanding that “It’s not what’s wrong with you but it’s what happened to you.”
(512) 601-4286 View (512) 601-4286
Photo of Katherine St George, Licensed Professional Counselor in 78746, TX
Katherine St George
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
West Lake Hills, TX 78746  (Online Only)
I believe in a client-centered approach utilizing Trauma Focused- Cognitive Behavioral Therapy (TF-CBT) and Art Therapy.
I am a Licensed Professional Counselor and Registered Art Therapist in San Antonio, TX. I hold a Master’s degree in Art Therapy/Counseling from Southwestern College in Santa Fe, NM with specialized classes in Children’s Mental Health. I work with individual children, teens, families and adults. I have worked with a variety of populations and settings including inpatient and outpatient care, residential facilities, and hospital settings centralized in trauma-informed care.
I believe in a client-centered approach utilizing Trauma Focused- Cognitive Behavioral Therapy (TF-CBT) and Art Therapy.
I am a Licensed Professional Counselor and Registered Art Therapist in San Antonio, TX. I hold a Master’s degree in Art Therapy/Counseling from Southwestern College in Santa Fe, NM with specialized classes in Children’s Mental Health. I work with individual children, teens, families and adults. I have worked with a variety of populations and settings including inpatient and outpatient care, residential facilities, and hospital settings centralized in trauma-informed care.
(512) 598-5467 View (512) 598-5467
Photo of Kasie Fallon Beasley, Licensed Professional Counselor in 78746, TX
Kasie Fallon Beasley
Licensed Professional Counselor, LPC
Verified Verified
She employs cognitive behavioral therapy (CBT) and reality-based therapy to support her clients.
Kasie "Fallon" Beasley is a Licensed Professional Counselor (LPC) with over 6 years of experience working with adults and seniors who are struggling with conditions or concerns related to stress, anxiety, PTSD, life adjustment issues, boundaries, grief, and depression.
She employs cognitive behavioral therapy (CBT) and reality-based therapy to support her clients.
Kasie "Fallon" Beasley is a Licensed Professional Counselor (LPC) with over 6 years of experience working with adults and seniors who are struggling with conditions or concerns related to stress, anxiety, PTSD, life adjustment issues, boundaries, grief, and depression.
(512) 969-6195 View (512) 969-6195
Photo of Katherine Velasquez, Pre-Licensed Professional in 78746, TX
Katherine Velasquez
Pre-Licensed Professional, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78746
Specializing in solution-focused practices, I integrate CBT, DBT, and Adlerian approaches.
My ideal client seeks positive change and growth, grappling with challenges that hinder well-being. They yearn for effective coping mechanisms and greater self-awareness, aiming for a more fulfilling life. Their goals are rooted in achieving a harmonious balance, and they understand the transformative power of therapy. Motivated by a desire for purpose and understanding, they seek a safe, empathetic space to explore their unique journey. I aim to guide them towards lasting positive change, fostering resilience and a renewed sense of purpose in their lives.
Specializing in solution-focused practices, I integrate CBT, DBT, and Adlerian approaches.
My ideal client seeks positive change and growth, grappling with challenges that hinder well-being. They yearn for effective coping mechanisms and greater self-awareness, aiming for a more fulfilling life. Their goals are rooted in achieving a harmonious balance, and they understand the transformative power of therapy. Motivated by a desire for purpose and understanding, they seek a safe, empathetic space to explore their unique journey. I aim to guide them towards lasting positive change, fostering resilience and a renewed sense of purpose in their lives.
(512) 399-3453 View (512) 399-3453
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.