Cognitive Behavioral (CBT) Therapists in 78742

Ready to roll up your sleeves and make a transformative shift in your life? Acknowledging that our personal history often obscures rather than informs who we are, Kelly specializes in redefining perception: assisting individuals with trauma recovery & couples with intimacy-rebuilding with insight and useful techniques for bypassing roadblocks. She helps people hone their anger management skills and address the flip side of the coin: initiating the healing process after someone has endured physical, emotional, or sexual abuse.

Your boundaries could use some work. Your self-talk is more negative than positive. Your inner critic is loud. Your self worth and esteem are not where you'd like it to be. You're not fully living in your values and can't seem to understand why you keep hurting yourself through self-sabotage and broken promises in the process. BUT you're ready to do something different. You're ready to make change in your life. I see you, and I want to help you to help yourself get out of these negative cycles. If you're reading this, you're already considering that you may need support. Whatever it is, you don't have to carry this weight alone.

I am a Licensed Clinical Social Worker who specializes in trauma and eating disorders. Together, we will work to build insight and self-compassion in order to help you heal from whatever brings you to therapy, let it be to work through trauma, address maladaptive coping skills, overcome perfectionism, or just feel better in your own skin. As a therapist, I am both direct and compassionate and pride myself on showing up authentically as a human. My priority is creating a trusting and safe therapeutic relationship that can serve as a container for you to get to know all parts of yourself - even (/especially) the messy parts.

Sometimes it feels like there are mountains in front of us preventing us from moving forward. These experiences may steal our energy and discourage even the most resilient person. Counseling can help. The majority of my clinical experience is in working with survivors who've experienced multilayered trauma, individuals struggling with complicated and unresolved grief and loss concerns, disenfranchised grief, and individuals dealing with relational and attachment issues. Many of my client's struggle with anxiety and are working through vulnerability difficulties with themselves and others.

Looking for more balance, meaning, and/or self-awareness in your life? Many of us already possess the knowledge, strengths, and resources to resolve our own problems; however, a trained and supportive professional can help identify tools and strengths as well as assist with improving coping skills. My role is to provide gentle guidance and encouragement to clients that are struggling or are facing challenges. I work to create a nurturing and safe environment that creates a comfortable place where we can explore issues and any negativity that may be getting in the way of leading a more meaningful and fulfilling life.

Hi there! Do you often find yourself feeling tired, overwhelmed, or stuck? Is your life spinning out of control and you find yourself staring at the ceiling in the middle of the night, trying to piece it back? I know how it feels, I been there myself. My hope is that therapy will help you feel more connected to your self and others, to create boundaries, to strengthen relationships, and find more creativity, joy, and peace in your life.

Choosing a therapist is a very personal decision and finding the right fit is crucial to the therapeutic process. We are licensed and experienced therapists helping individuals and families develop coping skills for anxiety, depression, chronic stress, and other life issues. Our goal is to explore ways to improve the quality of your life, while helping you adjust through various life transitions.