Photo of Golden Opportunity to Develop PLLC, Clinical Social Work/Therapist in 77056, TX
Golden Opportunity to Develop PLLC
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Houston, TX 77056  (Online Only)
My work is rooted in integrity and I provide a warm, compassionate, and nonjudgmental environment using CBT, AEDP, CPT, play therapy, mindfulness, trauma informed, art, yoga, Christian based counseling, and spirituality.
Alicia Hicks, LCSW-S helps you with cope with the transitions and troubles that leave you feeling uncertain, lonely and anxious in your everyday life. Whether you are a child or adult, my hope is for you to experience deliverance, peace of mind, and relief instead of letting your problems control you. Imagine having someone you can talk to outside your family or friends who will not only listen but is neutral and confidential. What a relief to get things off your chest, problem solve, or just level up in your personal and spiritual growth.
My work is rooted in integrity and I provide a warm, compassionate, and nonjudgmental environment using CBT, AEDP, CPT, play therapy, mindfulness, trauma informed, art, yoga, Christian based counseling, and spirituality.
Alicia Hicks, LCSW-S helps you with cope with the transitions and troubles that leave you feeling uncertain, lonely and anxious in your everyday life. Whether you are a child or adult, my hope is for you to experience deliverance, peace of mind, and relief instead of letting your problems control you. Imagine having someone you can talk to outside your family or friends who will not only listen but is neutral and confidential. What a relief to get things off your chest, problem solve, or just level up in your personal and spiritual growth.
(512) 599-9859 View (512) 599-9859
Photo of Evolve Yourself LLC, Licensed Professional Counselor in 77056, TX
Evolve Yourself LLC
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77056
As a cognitive behavioral therapist, my goal is to assist you to change the way you feel and think to change the way behave.
Are you struggling with Anxiety, Depression, Stress, Mood Changes, and ready to change your mindset? My name is Tishlinn S Fountain, MBA, MA, LPC-S, and I am here to assist you with being whole. . I love to assist individuals who have the desire to implement change in their lives. I have experience helping others with ADHD, Anxiety Disorder, Depression, Bipolar Disorder, Trauma with children and adults, Stress Management, Domestic Violence, Anger Management, Behavioral Issues and Self-Esteem.
As a cognitive behavioral therapist, my goal is to assist you to change the way you feel and think to change the way behave.
Are you struggling with Anxiety, Depression, Stress, Mood Changes, and ready to change your mindset? My name is Tishlinn S Fountain, MBA, MA, LPC-S, and I am here to assist you with being whole. . I love to assist individuals who have the desire to implement change in their lives. I have experience helping others with ADHD, Anxiety Disorder, Depression, Bipolar Disorder, Trauma with children and adults, Stress Management, Domestic Violence, Anger Management, Behavioral Issues and Self-Esteem.
(281) 843-5495 View (281) 843-5495
Photo of Judith Menendez, Licensed Professional Counselor Associate in 77056, TX
Judith Menendez
Licensed Professional Counselor Associate, MS
Verified Verified
Houston, TX 77056
I prefer a Cognitive Behavioral approach, which simply means, that together we figure out ways of overcoming maladaptive and unhealthy thinking and figure out ways to live deliberately.
I specialize in helping mature clients, college students, young and established professionals, and individuals deal with life and cope with various stressors, changes, and traumatic events that may be affecting their emotional and mental well-being.
I prefer a Cognitive Behavioral approach, which simply means, that together we figure out ways of overcoming maladaptive and unhealthy thinking and figure out ways to live deliberately.
I specialize in helping mature clients, college students, young and established professionals, and individuals deal with life and cope with various stressors, changes, and traumatic events that may be affecting their emotional and mental well-being.
(281) 247-6791 View (281) 247-6791
Photo of Shacora Holt, Licensed Professional Counselor in 77056, TX
Shacora Holt
Licensed Professional Counselor, MS, LPC, NCC, CTMH
Verified Verified
1 Endorsed
Houston, TX 77056  (Online Only)
I use research-proven techniques such as CBT, and MI to help clients to identify and change areas in their life.
If you are struggling with anxiety, substance abuse, grief, and loss, or challenges to adjusting to the world around you, you are familiar with feelings of melancholy, inadequacy, and failure. Therapy is a collaborative relationship that is a courageous step in your journey towards a better tomorrow. I have experience working with adolescences, adults, couples, and families utilizing a variety of techniques that are adapted to individual needs. Together we can discover patterns of current behaviors, feelings, and ideas that are keeping you from reaching your goals.
I use research-proven techniques such as CBT, and MI to help clients to identify and change areas in their life.
If you are struggling with anxiety, substance abuse, grief, and loss, or challenges to adjusting to the world around you, you are familiar with feelings of melancholy, inadequacy, and failure. Therapy is a collaborative relationship that is a courageous step in your journey towards a better tomorrow. I have experience working with adolescences, adults, couples, and families utilizing a variety of techniques that are adapted to individual needs. Together we can discover patterns of current behaviors, feelings, and ideas that are keeping you from reaching your goals.
(717) 727-2816 View (717) 727-2816
Photo of Marty Schwebel, Marriage & Family Therapist in 77056, TX
Marty Schwebel
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Houston, TX 77056
Drawing from theories including behavioral, emotional, and cognitive, as well as the wisdom of mindfulness, I use Narrative, Attachment-Based, and Existential approaches.
The road to inner freedom begins with the decision to not walk alone. Inviting the right support helps you gain insights to reach your goals and destiny. You may be dealing with past trauma, depression, anxiety, or low self-esteem, or looking to find a life-partner, preparing for marriage, or seeking to enrich existing relationships. Whatever your path, I invite you to reach out and let me walk with you. Meet me at my office, or from the comfort of your home via video counseling.
Drawing from theories including behavioral, emotional, and cognitive, as well as the wisdom of mindfulness, I use Narrative, Attachment-Based, and Existential approaches.
The road to inner freedom begins with the decision to not walk alone. Inviting the right support helps you gain insights to reach your goals and destiny. You may be dealing with past trauma, depression, anxiety, or low self-esteem, or looking to find a life-partner, preparing for marriage, or seeking to enrich existing relationships. Whatever your path, I invite you to reach out and let me walk with you. Meet me at my office, or from the comfort of your home via video counseling.
(707) 832-4954 View (707) 832-4954
Photo of Dr. Dewone Bennett, Licensed Professional Counselor in 77056, TX
Dr. Dewone Bennett
Licensed Professional Counselor, PhD, LPC-S, NCC
Verified Verified
2 Endorsed
Houston, TX 77056
I am a Licensed Professional Counselor and Supervisor (LPC-S) and a certified Life Coach; I have extensive training and certifications as a Trauma-Focused Cognitive Behavioral Therapist (TF-CBT), EMDR, and Gottman Methods for couples.
Are you simply looking for someone to talk to who will give you honest, straightforward feedback without feeling judged? Look no further. I provide therapy to individuals, families, and groups, as well as workshops, education, parenting, mentoring, and consultation. I accept everyone regardless of race, sex, income, religion, or sexual orientation. If you commit to change, I am committed to helping you identify the skills necessary for the fundamental changes you desire. I will help you improve your communication problems, confidence, and assertiveness and build on your strengths to handle difficult times better.
I am a Licensed Professional Counselor and Supervisor (LPC-S) and a certified Life Coach; I have extensive training and certifications as a Trauma-Focused Cognitive Behavioral Therapist (TF-CBT), EMDR, and Gottman Methods for couples.
Are you simply looking for someone to talk to who will give you honest, straightforward feedback without feeling judged? Look no further. I provide therapy to individuals, families, and groups, as well as workshops, education, parenting, mentoring, and consultation. I accept everyone regardless of race, sex, income, religion, or sexual orientation. If you commit to change, I am committed to helping you identify the skills necessary for the fundamental changes you desire. I will help you improve your communication problems, confidence, and assertiveness and build on your strengths to handle difficult times better.
(469) 607-5878 View (469) 607-5878
Photo of Jessica C. Sneed- Licensed Psychologist, Psychologist in 77056, TX
Jessica C. Sneed- Licensed Psychologist
Psychologist, PhD
Verified Verified
1 Endorsed
Houston, TX 77056
Sneed has extensive experience in providing Cognitive Behavioral Therapy, Mindfulness, Psychodynamic and Systems therapy.
Only accepting Aetna Insurance. Jessica Sneed, Ph.D. is a licensed clinical psychologist in the state of Texas and Arizona. She is committed to improving the well-being of her clients from a strength-based, culturally sensitive, and multi-theoretical perspective. Dr. Sneed specializes in identifying and treating perinatal mood and anxiety disorders. She has earned certification from Postpartum Support International in this area of treatment. Dr. Sneed also specializes in race-related stress, work-life balance issues of professional women, and Christian counseling.
Sneed has extensive experience in providing Cognitive Behavioral Therapy, Mindfulness, Psychodynamic and Systems therapy.
Only accepting Aetna Insurance. Jessica Sneed, Ph.D. is a licensed clinical psychologist in the state of Texas and Arizona. She is committed to improving the well-being of her clients from a strength-based, culturally sensitive, and multi-theoretical perspective. Dr. Sneed specializes in identifying and treating perinatal mood and anxiety disorders. She has earned certification from Postpartum Support International in this area of treatment. Dr. Sneed also specializes in race-related stress, work-life balance issues of professional women, and Christian counseling.
(281) 801-6820 View (281) 801-6820
Photo of Lisa L. Weaver, PhD, PC, Psychologist in 77056, TX
Lisa L. Weaver, PhD, PC
Psychologist, PhD
Verified Verified
Houston, TX 77056
Typically, I work from a cognitive-behavioral approach and I include other theoretical frameworks to provide more effective outcomes.
I have been in private practice for over 30 years and offer psychotherapy and evaluations for adults 21 and over. I work with a broad range of issues including depression, anxiety, addiction, loss and relationship concerns. I incorporate faith-based principles as desired and am inclusive of all backgrounds and orientations.
Typically, I work from a cognitive-behavioral approach and I include other theoretical frameworks to provide more effective outcomes.
I have been in private practice for over 30 years and offer psychotherapy and evaluations for adults 21 and over. I work with a broad range of issues including depression, anxiety, addiction, loss and relationship concerns. I incorporate faith-based principles as desired and am inclusive of all backgrounds and orientations.
(281) 915-0781 View (281) 915-0781
Photo of Kristin Dean, Clinical Social Work/Therapist in 77056, TX
Kristin Dean
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Houston, TX 77056
I practice using cognitive behavioral therapy, solution-focused, strengths-based, and trauma-informed perspectives.
I am a Licensed Clinical Social Worker with over 20 years of experience working with individuals, couples, and families. I have worked in various areas to include foster care and adoption, single mothers, parenting and personal development. I have experience in the areas of fertility challenges, pregnancy loss, birth trauma, women's issues, anxiety, depression, life transitions, conflict resolution, and healthy relationship skills. I am passionate about helping women experience the freedom that comes from rediscovering their identity during the many life transitions and/or events that can cause us to lose sight of it along the way.
I practice using cognitive behavioral therapy, solution-focused, strengths-based, and trauma-informed perspectives.
I am a Licensed Clinical Social Worker with over 20 years of experience working with individuals, couples, and families. I have worked in various areas to include foster care and adoption, single mothers, parenting and personal development. I have experience in the areas of fertility challenges, pregnancy loss, birth trauma, women's issues, anxiety, depression, life transitions, conflict resolution, and healthy relationship skills. I am passionate about helping women experience the freedom that comes from rediscovering their identity during the many life transitions and/or events that can cause us to lose sight of it along the way.
(281) 336-8108 View (281) 336-8108
Photo of Edna Lee, Licensed Professional Counselor in 77056, TX
Edna Lee
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Houston, TX 77056
I use evidence-based therapy modalities such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS) and Psychodynamic Therapy.
Since 2003, I have specialized in counseling women struggling with anxiety, depression, stress, trauma, grief, burnout, relationships, faith and other life adjustments. I offer a compassionate and action-oriented approach to therapy. Clients are empowered with insights and practical tools for genuine transformation. I am also a corporate speaker on mental health topics to Fortune 500 companies through Modern Health.
I use evidence-based therapy modalities such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS) and Psychodynamic Therapy.
Since 2003, I have specialized in counseling women struggling with anxiety, depression, stress, trauma, grief, burnout, relationships, faith and other life adjustments. I offer a compassionate and action-oriented approach to therapy. Clients are empowered with insights and practical tools for genuine transformation. I am also a corporate speaker on mental health topics to Fortune 500 companies through Modern Health.
(281) 377-9577 View (281) 377-9577
Photo of Margaret Picou, Clinical Social Work/Therapist in 77056, TX
Margaret Picou
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Houston, TX 77056  (Online Only)
The primary clinical approaches she utilizes are: Cognitive Behavioral Therapy (CBT) and Client Centered Therapy.
Margaret holds credentials as a Licensed Clinical Social Worker (LCSW) in both Texas and Louisiana. Her background includes a Masters Degree in Social Work, with a focus on Direct Practice in Mental Health and a BA Degree in Psychology both from Louisiana State University. She has experience helping clients with stress and anxiety, fear, relationship issues, grief and loss, depression, and improving motivation, self esteem, and confidence.
The primary clinical approaches she utilizes are: Cognitive Behavioral Therapy (CBT) and Client Centered Therapy.
Margaret holds credentials as a Licensed Clinical Social Worker (LCSW) in both Texas and Louisiana. Her background includes a Masters Degree in Social Work, with a focus on Direct Practice in Mental Health and a BA Degree in Psychology both from Louisiana State University. She has experience helping clients with stress and anxiety, fear, relationship issues, grief and loss, depression, and improving motivation, self esteem, and confidence.
(713) 804-6186 View (713) 804-6186
Photo of Felicia Smith, Licensed Professional Counselor in 77056, TX
Felicia Smith
Licensed Professional Counselor, MA, LPC
Verified Verified
Houston, TX 77056
Welcome to my Therapist BIO page. I am glad you are here! My number one priority as a Texas Licensed Professional Counselor is to help you meet your therapy goals! Over the last seven years I have provided care and treatment to individuals looking for similar support as yourself. I have worked with minor children, adolescents, young adults, individuals, couples, married couples, families, groups, veterans, and the senior community all for the same reasons; to provide care and treatment during challenging times.
Welcome to my Therapist BIO page. I am glad you are here! My number one priority as a Texas Licensed Professional Counselor is to help you meet your therapy goals! Over the last seven years I have provided care and treatment to individuals looking for similar support as yourself. I have worked with minor children, adolescents, young adults, individuals, couples, married couples, families, groups, veterans, and the senior community all for the same reasons; to provide care and treatment during challenging times.
(281) 519-2316 View (281) 519-2316
Photo of Kay Counseling Services PLLC, Licensed Professional Counselor in 77056, TX
Kay Counseling Services PLLC
Licensed Professional Counselor, EdD, LPC-S, CART, NCC, EMDR
Verified Verified
Houston, TX 77056
Thank you for visiting. Are you willing to work in a non-judgmental environment where you are free from biases? Are you ready to explore the challenging thoughts that are troubling you and bringing anxiety and fear into your life? As a knowledgeable and caring therapist, I can help you work through your life challenging issues. Everyone deserves to have an empathetic listener that affords trust and understanding in their counseling experience. Everyone has uniqueness within and deserve an opportunity for peace and understanding. "The peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus" Philippians 4:7.
Thank you for visiting. Are you willing to work in a non-judgmental environment where you are free from biases? Are you ready to explore the challenging thoughts that are troubling you and bringing anxiety and fear into your life? As a knowledgeable and caring therapist, I can help you work through your life challenging issues. Everyone deserves to have an empathetic listener that affords trust and understanding in their counseling experience. Everyone has uniqueness within and deserve an opportunity for peace and understanding. "The peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus" Philippians 4:7.
(281) 241-1353 View (281) 241-1353
Photo of Amanda Bethel Robottom, LPC Associate in 77056, TX
Amanda Bethel Robottom
LPC Associate, MAC, LPC-A
Verified Verified
Houston, TX 77056  (Online Only)
Being human means experiencing anxiety, depression, relationship challenges, transitions in life, grief, pain, even fear, uncertainty, trauma, and doubt at some point. We can go from living our lives to being overwhelmed by our experiences, which can bring shame, anger, frustration, or self-loathing. When faced with these issues, the overwhelming need for a safe, encouraging, supportive space and acquiring access to tools that will help us navigate and better understand our mental, emotional, spiritual, and physical selves becomes essential for getting unstuck and moving forward.
Being human means experiencing anxiety, depression, relationship challenges, transitions in life, grief, pain, even fear, uncertainty, trauma, and doubt at some point. We can go from living our lives to being overwhelmed by our experiences, which can bring shame, anger, frustration, or self-loathing. When faced with these issues, the overwhelming need for a safe, encouraging, supportive space and acquiring access to tools that will help us navigate and better understand our mental, emotional, spiritual, and physical selves becomes essential for getting unstuck and moving forward.
(346) 644-6784 View (346) 644-6784
Photo of Angela Blocker, Marriage & Family Therapist in 77056, TX
Angela Blocker
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Houston, TX 77056  (Online Only)
Our relationships with ourselves and others heavily influence the quality of our lives. Have you been longing for a greater connection with your spouse? Does it feel like communication is a challenge? Do you want to feel closer to your family but you can't seem to get through to them? Would you like to improve your relationship with yourself--be more assertive, find your voice, navigate conflict better, or resolve trauma? You can heal and growth is possible. Relationships can be restored. Life can get better.
Our relationships with ourselves and others heavily influence the quality of our lives. Have you been longing for a greater connection with your spouse? Does it feel like communication is a challenge? Do you want to feel closer to your family but you can't seem to get through to them? Would you like to improve your relationship with yourself--be more assertive, find your voice, navigate conflict better, or resolve trauma? You can heal and growth is possible. Relationships can be restored. Life can get better.
(281) 957-8739 View (281) 957-8739
Photo of Marisha Copeland, Licensed Professional Counselor in 77056, TX
Marisha Copeland
Licensed Professional Counselor, MA, LPC-S, CAMS II
Verified Verified
5 Endorsed
Houston, TX 77056  (Online Only)
The most gratifying aspect of my work is when I'm able to witness your attainment of a true sense of mental wellness and emotional stability, a state where you feel confident in your ability to face and cope effectively with your life challenges. I strive to create a supportive, caring, and nonjudgemental environment where you'll feel safe to thoroughly explore your concerns. As you progress through the therapeutic process, you'll gain awareness and insight into to your underlying core issues, witness your own personal growth, and feel empowered to bring about the changes that you desire.
The most gratifying aspect of my work is when I'm able to witness your attainment of a true sense of mental wellness and emotional stability, a state where you feel confident in your ability to face and cope effectively with your life challenges. I strive to create a supportive, caring, and nonjudgemental environment where you'll feel safe to thoroughly explore your concerns. As you progress through the therapeutic process, you'll gain awareness and insight into to your underlying core issues, witness your own personal growth, and feel empowered to bring about the changes that you desire.
(832) 572-3488 View (832) 572-3488
Photo of Brent Woods, Licensed Professional Counselor in 77056, TX
Brent Woods
Licensed Professional Counselor, MA, LPC, CSAT
Verified Verified
3 Endorsed
Houston, TX 77056  (Online Only)
In the heart of every struggle lies the potential for transformation. Whether you're navigating the complexities of sexual addiction, feeling overwhelmed by the challenges it presents, or confronting other psychological hurdles that impact your relationships and sense of self, know that your situation is not without hope. My practice welcomes not only individuals and couples who are directly grappling with sexual addiction but also those who are dealing with related concerns such as intimacy issues, communication breakdowns, anxiety, and depression.
In the heart of every struggle lies the potential for transformation. Whether you're navigating the complexities of sexual addiction, feeling overwhelmed by the challenges it presents, or confronting other psychological hurdles that impact your relationships and sense of self, know that your situation is not without hope. My practice welcomes not only individuals and couples who are directly grappling with sexual addiction but also those who are dealing with related concerns such as intimacy issues, communication breakdowns, anxiety, and depression.
(832) 906-7358 View (832) 906-7358
Photo of Daphne J Johnson, Licensed Professional Counselor in 77056, TX
Daphne J Johnson
Licensed Professional Counselor, LCPS, MS
Verified Verified
Houston, TX 77056
I am a licensed professional counselor in private practice and a counselor intern supervisor. I have years of experience in marriage, family, and children's counseling. I am a former educator, and certified special education teacher. I have experience with the juvenile justice system,residential treatment, administration, court advocacy, foster/adopt parenting, licensed child care administration, Christian education, youth church ministry,Love and Logic Parenting, divorce mediation, certified anger management therapist and trainer. This combined experience allows me to address, through wisdom many issues of life that may arise.
I am a licensed professional counselor in private practice and a counselor intern supervisor. I have years of experience in marriage, family, and children's counseling. I am a former educator, and certified special education teacher. I have experience with the juvenile justice system,residential treatment, administration, court advocacy, foster/adopt parenting, licensed child care administration, Christian education, youth church ministry,Love and Logic Parenting, divorce mediation, certified anger management therapist and trainer. This combined experience allows me to address, through wisdom many issues of life that may arise.
(281) 729-8313 View (281) 729-8313
Photo of April-Autumn Y Jenkins, Clinical Social Work/Therapist in 77056, TX
April-Autumn Y Jenkins
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Houston, TX 77056
I'm April-Autumn of Sparks Innovations/establisHER: Counseling & Life Solutions. My work with women focuses on identity, self-actualization, the fulfillment of purpose and potential producing a solid foundation of self-love. My work with men focuses on holding a supportive space to examine the rigors of manhood, balancing societal expectations, creating clarity concerning stressors related to equity and inequality while devising strategies and solutions to navigating life's terrain more effectively. My work is grounded in establishing men and women mentally, emotionally, spiritually and communally to increase healthy relationships.
I'm April-Autumn of Sparks Innovations/establisHER: Counseling & Life Solutions. My work with women focuses on identity, self-actualization, the fulfillment of purpose and potential producing a solid foundation of self-love. My work with men focuses on holding a supportive space to examine the rigors of manhood, balancing societal expectations, creating clarity concerning stressors related to equity and inequality while devising strategies and solutions to navigating life's terrain more effectively. My work is grounded in establishing men and women mentally, emotionally, spiritually and communally to increase healthy relationships.
(984) 205-8810 View (984) 205-8810
Photo of Desiree L. Bickham, Clinical Social Work/Therapist in 77056, TX
Desiree L. Bickham
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Houston, TX 77056
I am a psychotherapist and Christian Counselor offering virtual services only. You want more, and you deserve MORE from life. You desire enhanced relationships, deeper understanding as to why you are where you are in life and want to take yourself to the next level. I work best with clients who are willing to do the work and commit to being honest in this process. Maybe you are in the middle of a new transition (motherhood, divorce, prepping for college, relocation) and need support. I am here to guide the way. Maybe you suffer from depression, anxiety and perfectionism and you are seeking peace of mind.
I am a psychotherapist and Christian Counselor offering virtual services only. You want more, and you deserve MORE from life. You desire enhanced relationships, deeper understanding as to why you are where you are in life and want to take yourself to the next level. I work best with clients who are willing to do the work and commit to being honest in this process. Maybe you are in the middle of a new transition (motherhood, divorce, prepping for college, relocation) and need support. I am here to guide the way. Maybe you suffer from depression, anxiety and perfectionism and you are seeking peace of mind.
(424) 304-1384 View (424) 304-1384
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.