Photo of Caitlan McQuay, Clinical Social Work/Therapist in 77056, TX
Caitlan McQuay
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
7 Endorsed
Houston, TX 77056
For those clients seeking trauma therapy, I am trained in EMDR and Trauma-Focused CBT.
Life is hard. Sometimes life is harder than what we’re equipped for. When that happens, seeking help can be daunting, and finding a therapist who’s a good fit even harder. While I can’t magically make everything better or brighter, I will sit in and walk through the darkness with you until we make it to the light. I have experience working with individuals who are dealing with trauma, depression, self-harm, anxiety, grief, relationship issues, and identity crisis. My areas of particular focus are sexual trauma, emotional abuse, suicidal ideation, self-harm, attachment issues, depression, PTSD, and those dark night-of-the-soul times.
For those clients seeking trauma therapy, I am trained in EMDR and Trauma-Focused CBT.
Life is hard. Sometimes life is harder than what we’re equipped for. When that happens, seeking help can be daunting, and finding a therapist who’s a good fit even harder. While I can’t magically make everything better or brighter, I will sit in and walk through the darkness with you until we make it to the light. I have experience working with individuals who are dealing with trauma, depression, self-harm, anxiety, grief, relationship issues, and identity crisis. My areas of particular focus are sexual trauma, emotional abuse, suicidal ideation, self-harm, attachment issues, depression, PTSD, and those dark night-of-the-soul times.
(832) 979-7344 View (832) 979-7344
Photo of Katie Osgood, LPC Associate in 77056, TX
Katie Osgood
LPC Associate, LPC-A
Verified Verified
5 Endorsed
Houston, TX 77056
With experience helping individuals of all ages and in all stages of life, I will utilize CBT to help identify and challenge unhelpful patterns of thinking.
Are you a teenager or young adult struggling with depression, anxiety, perfectionism, or eating disorders? Do you want to learn how to set healthy boundaries and overcome obstacles that prevent you from living a full life? If this sounds like you, I would love to join you on your therapy journey. I believe that every individual is unique and deserves to be heard and understood. Together, we can work toward understanding your emotions, identifying triggers, and developing coping strategies that will help you manage them effectively. Just remember, you are never alone. With the right support, you can overcome these challenges.
With experience helping individuals of all ages and in all stages of life, I will utilize CBT to help identify and challenge unhelpful patterns of thinking.
Are you a teenager or young adult struggling with depression, anxiety, perfectionism, or eating disorders? Do you want to learn how to set healthy boundaries and overcome obstacles that prevent you from living a full life? If this sounds like you, I would love to join you on your therapy journey. I believe that every individual is unique and deserves to be heard and understood. Together, we can work toward understanding your emotions, identifying triggers, and developing coping strategies that will help you manage them effectively. Just remember, you are never alone. With the right support, you can overcome these challenges.
(832) 937-9030 View (832) 937-9030
Photo of Ashlie Brown, Licensed Professional Counselor in 77056, TX
Ashlie Brown
Licensed Professional Counselor, MEd, LPC, SEP, CH
Verified Verified
2 Endorsed
Houston, TX 77056
Are you trying your hardest to pull your life together, but the more you try, the more you feel lost, hopeless, and overwhelmed? It can seem like this merry-go-round of misery and frustration is never-ending, but a life of fulfillment and balance IS possible. You may not believe that right now, but I've seen it first-hand. And if you find a therapist you truly connect with and trust, you can actually begin to break apart what's been dragging you down so you can focus on what's most important to you in your life. Using CBT, EMDR, Somatic Experiencing, & hypnotherapy, I can help you clear the way so the REAL you can shine through.
Are you trying your hardest to pull your life together, but the more you try, the more you feel lost, hopeless, and overwhelmed? It can seem like this merry-go-round of misery and frustration is never-ending, but a life of fulfillment and balance IS possible. You may not believe that right now, but I've seen it first-hand. And if you find a therapist you truly connect with and trust, you can actually begin to break apart what's been dragging you down so you can focus on what's most important to you in your life. Using CBT, EMDR, Somatic Experiencing, & hypnotherapy, I can help you clear the way so the REAL you can shine through.
(713) 766-5617 View (713) 766-5617
Photo of Golden Opportunity to Develop PLLC, Clinical Social Work/Therapist in 77056, TX
Golden Opportunity to Develop PLLC
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Houston, TX 77056  (Online Only)
My work is rooted in integrity and I provide a warm, compassionate, and nonjudgmental environment using CBT, AEDP, CPT, play therapy, mindfulness, trauma informed, art, yoga, Christian based counseling, and spirituality.
Alicia Hicks, LCSW-S helps you with cope with the transitions and troubles that leave you feeling uncertain, lonely and anxious in your everyday life. Whether you are a child or adult, my hope is for you to experience deliverance, peace of mind, and relief instead of letting your problems control you. Imagine having someone you can talk to outside your family or friends who will not only listen but is neutral and confidential. What a relief to get things off your chest, problem solve, or just level up in your personal and spiritual growth.
My work is rooted in integrity and I provide a warm, compassionate, and nonjudgmental environment using CBT, AEDP, CPT, play therapy, mindfulness, trauma informed, art, yoga, Christian based counseling, and spirituality.
Alicia Hicks, LCSW-S helps you with cope with the transitions and troubles that leave you feeling uncertain, lonely and anxious in your everyday life. Whether you are a child or adult, my hope is for you to experience deliverance, peace of mind, and relief instead of letting your problems control you. Imagine having someone you can talk to outside your family or friends who will not only listen but is neutral and confidential. What a relief to get things off your chest, problem solve, or just level up in your personal and spiritual growth.
(512) 599-9859 View (512) 599-9859
Photo of Ehsan Adib Shabahang, Licensed Professional Counselor in 77056, TX
Ehsan Adib Shabahang
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Houston, TX 77056  (Online Only)
I believe problems stem from a cognitive distortion influenced by one’s environment and relationships.
Have you ever found yourself feeling on edge, overthinking, or even planning for situations that have not or may not even happen? Is it a concern with change? Or harsh self inner critic holding you back? Maybe your past trauma is showing up in new ways? I know how it feels like to be at war with yourself and your mind; it may feel like there is no escape or "turn off" button in life. I can show you how trauma-focused therapy and Neurofeedback can retrain your brain out of unhealthy or negative thought patterns.
I believe problems stem from a cognitive distortion influenced by one’s environment and relationships.
Have you ever found yourself feeling on edge, overthinking, or even planning for situations that have not or may not even happen? Is it a concern with change? Or harsh self inner critic holding you back? Maybe your past trauma is showing up in new ways? I know how it feels like to be at war with yourself and your mind; it may feel like there is no escape or "turn off" button in life. I can show you how trauma-focused therapy and Neurofeedback can retrain your brain out of unhealthy or negative thought patterns.
(281) 205-1521 View (281) 205-1521
Photo of Tiffany Morish, Licensed Professional Counselor in 77056, TX
Tiffany Morish
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77056
I use Cognitive Behavioral Therapy to help remove negative thoughts, self-blame, people-pleasing behaviors, and unhealthy thought patterns.
Welcome to my page! I'm Tiffany Morish, a licensed professional counselor in Texas. I bring cultural diversity and competency to each session. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I have experience in helping clients with stress and anxiety, LGBTQ -related issues, trauma, abuse, and anger management. I believe in treating everyone with respect, sensitivity, and compassion. I use Person-Centered therapy to aid you in finding the solutions on your own, which leave you feeling empowered.
I use Cognitive Behavioral Therapy to help remove negative thoughts, self-blame, people-pleasing behaviors, and unhealthy thought patterns.
Welcome to my page! I'm Tiffany Morish, a licensed professional counselor in Texas. I bring cultural diversity and competency to each session. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I have experience in helping clients with stress and anxiety, LGBTQ -related issues, trauma, abuse, and anger management. I believe in treating everyone with respect, sensitivity, and compassion. I use Person-Centered therapy to aid you in finding the solutions on your own, which leave you feeling empowered.
(281) 688-4779 View (281) 688-4779
Photo of Dr. Dewone Bennett, Licensed Professional Counselor in 77056, TX
Dr. Dewone Bennett
Licensed Professional Counselor, PhD, LPC-S, NCC
Verified Verified
2 Endorsed
Houston, TX 77056
I am a Licensed Professional Counselor and Supervisor (LPC-S) and a certified Life Coach; I have extensive training and certifications as a Trauma-Focused Cognitive Behavioral Therapist (TF-CBT), EMDR, and Gottman Methods for couples.
Are you simply looking for someone to talk to who will give you honest, straightforward feedback without feeling judged? Look no further. I provide therapy to individuals, families, and groups, as well as workshops, education, parenting, mentoring, and consultation. I accept everyone regardless of race, sex, income, religion, or sexual orientation. If you commit to change, I am committed to helping you identify the skills necessary for the fundamental changes you desire. I will help you improve your communication problems, confidence, and assertiveness and build on your strengths to handle difficult times better.
I am a Licensed Professional Counselor and Supervisor (LPC-S) and a certified Life Coach; I have extensive training and certifications as a Trauma-Focused Cognitive Behavioral Therapist (TF-CBT), EMDR, and Gottman Methods for couples.
Are you simply looking for someone to talk to who will give you honest, straightforward feedback without feeling judged? Look no further. I provide therapy to individuals, families, and groups, as well as workshops, education, parenting, mentoring, and consultation. I accept everyone regardless of race, sex, income, religion, or sexual orientation. If you commit to change, I am committed to helping you identify the skills necessary for the fundamental changes you desire. I will help you improve your communication problems, confidence, and assertiveness and build on your strengths to handle difficult times better.
(469) 607-5878 View (469) 607-5878
Photo of Steve Milner, Clinical Social Work/Therapist in 77056, TX
Steve Milner
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Houston, TX 77056
I utilize applied Positive Psychology and a Positivity focused approach with CBT, DBT, and other clinical approaches to treat Depression, Fears, Anxiety, PTSD, Trauma, Relationship/Family Conflicts and Overhaul, Teen/Parent Conflicts, and Substance Abuse.
Does 'life sometimes gets in your way?' Are you struggling to stay motivated and focused? Do you self sabotage and catastrophize life events? Are you feeling sad, down, anxious, overwhelmed, scared? We can face these life ruts together. I offer Office Sessions and TeleHealth via FaceTime, Skype, and Phone Calls. Fear makes us feel out of control, experience high anxiety, depression. If you need help just reach out. We will work together on developing skill sets and coping mechanisms focused on Positivity and your strengths. Let's find it together and begin thriving in life!
I utilize applied Positive Psychology and a Positivity focused approach with CBT, DBT, and other clinical approaches to treat Depression, Fears, Anxiety, PTSD, Trauma, Relationship/Family Conflicts and Overhaul, Teen/Parent Conflicts, and Substance Abuse.
Does 'life sometimes gets in your way?' Are you struggling to stay motivated and focused? Do you self sabotage and catastrophize life events? Are you feeling sad, down, anxious, overwhelmed, scared? We can face these life ruts together. I offer Office Sessions and TeleHealth via FaceTime, Skype, and Phone Calls. Fear makes us feel out of control, experience high anxiety, depression. If you need help just reach out. We will work together on developing skill sets and coping mechanisms focused on Positivity and your strengths. Let's find it together and begin thriving in life!
(281) 978-2346 View (281) 978-2346
Photo of Edna Balboa, Licensed Professional Counselor in 77056, TX
Edna Balboa
Licensed Professional Counselor, M, Ed, LPC-S
Verified Verified
Houston, TX 77056  (Online Only)
I use a variety of therapeutic modalities, using various approaches such as Cognitive Behavior Therapy, Solution - Focused Brief Therapy, Feminist Theory, Mindfulness and Movement Therapy.
Each of us is on a journey. On that journey there are obstacles, detours and unexpected changes. I collaborate with the client in navigating a path that leads to harmonious flow. Let's overcome any barriers to your full potential together. I work with teens, adults and groups. My areas of specialty include mood disorders, trauma and abuse (emotional, physical, verbal, financial and spiritual), and any life adjustments that may require guidance. I incorporate an empowerment perspective. Practicing through a holistic and integrative lens. Let's create a therapeutic relationship based on genuineness, respect, and acceptance.
I use a variety of therapeutic modalities, using various approaches such as Cognitive Behavior Therapy, Solution - Focused Brief Therapy, Feminist Theory, Mindfulness and Movement Therapy.
Each of us is on a journey. On that journey there are obstacles, detours and unexpected changes. I collaborate with the client in navigating a path that leads to harmonious flow. Let's overcome any barriers to your full potential together. I work with teens, adults and groups. My areas of specialty include mood disorders, trauma and abuse (emotional, physical, verbal, financial and spiritual), and any life adjustments that may require guidance. I incorporate an empowerment perspective. Practicing through a holistic and integrative lens. Let's create a therapeutic relationship based on genuineness, respect, and acceptance.
(713) 742-6802 View (713) 742-6802
Photo of Kervil Durand, Clinical Social Work/Therapist in 77056, TX
Kervil Durand
Clinical Social Work/Therapist, PhD, LCSW, LCDC, CGSS, CART
Verified Verified
Houston, TX 77056
In addition, I may utilize as needed, a Psychodynamic Approach, a Family Systems approach, Motivational Interviewing, Cognitive Behavioral Therapy, Solution Focused Therapy, and a Strength Based Perspective.
Mental health challenges or relationship problems, are experiences that can affect your ability to cope effectively. The joy of living a healthy life and maintaining healthy relationships, are very much achievable or attainable. The journey to get there consists of moments that are experienced through the support and guidance of psychotherapy. Participation in psychotherapy is a self-empowering decision and shows your willingness for change through growth.
In addition, I may utilize as needed, a Psychodynamic Approach, a Family Systems approach, Motivational Interviewing, Cognitive Behavioral Therapy, Solution Focused Therapy, and a Strength Based Perspective.
Mental health challenges or relationship problems, are experiences that can affect your ability to cope effectively. The joy of living a healthy life and maintaining healthy relationships, are very much achievable or attainable. The journey to get there consists of moments that are experienced through the support and guidance of psychotherapy. Participation in psychotherapy is a self-empowering decision and shows your willingness for change through growth.
(713) 766-4768 View (713) 766-4768
Photo of Tomekia Edwards, Licensed Professional Counselor in 77056, TX
Tomekia Edwards
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77056  (Online Only)
I provide services based on Cognitive Behavioral Therapy (CBT), and Solution-focused approaches. I have years of experience working with adults, children, and families. I've worked in inpatient behavioral health, mobile psychiatric assessment, and HIV case management capacities. I've also worked with service members and their families around issues related to military life, as well as members of the LGBTQ+ community. Typical concerns I address through counseling include anxiety, depression, work/school stressors, and relationship stressors. Helping my clients achieve balance in life and feel supported is my main goal.
I provide services based on Cognitive Behavioral Therapy (CBT), and Solution-focused approaches. I have years of experience working with adults, children, and families. I've worked in inpatient behavioral health, mobile psychiatric assessment, and HIV case management capacities. I've also worked with service members and their families around issues related to military life, as well as members of the LGBTQ+ community. Typical concerns I address through counseling include anxiety, depression, work/school stressors, and relationship stressors. Helping my clients achieve balance in life and feel supported is my main goal.
(737) 345-3749 View (737) 345-3749
Photo of Constence Moss, Licensed Professional Counselor in 77056, TX
Constence Moss
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77056
I provide support for children, adolescents, and adults having difficulties managing depression, anxiety, mood disorder, peer relationships, and post-traumatic stress disorder. I utilize a variety of therapeutic modalities depending on the client’s needs. These include Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Play Therapy, and Motivational Interviewing. We will work together to clarify and establish personal goals and help you determine what does and does not work for you.
I provide support for children, adolescents, and adults having difficulties managing depression, anxiety, mood disorder, peer relationships, and post-traumatic stress disorder. I utilize a variety of therapeutic modalities depending on the client’s needs. These include Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Play Therapy, and Motivational Interviewing. We will work together to clarify and establish personal goals and help you determine what does and does not work for you.
(346) 787-1214 View (346) 787-1214
Photo of Dr. Alyssa A Mineo, Psychologist in 77056, TX
Dr. Alyssa A Mineo
Psychologist, PsyD
Verified Verified
Houston, TX 77056
I utilize a cognitive behavioral approach to treatment, but adapt to the needs of my patients.
Credentialed by the National Register of Health Service Providers: ID:146850
I utilize a cognitive behavioral approach to treatment, but adapt to the needs of my patients.
Credentialed by the National Register of Health Service Providers: ID:146850
(832) 514-4563 View (832) 514-4563
Photo of Ali Solgi, Licensed Professional Counselor in 77056, TX
Ali Solgi
Licensed Professional Counselor, LPC, NCC, LCDC
Verified Verified
1 Endorsed
Houston, TX 77056
Waitlist for new clients
If you are dealing with a difficult situation, unpleasant feeling, or interrupting behavior, don't feel alone, I am here to help. I take pride in my 10 years diverse experience of working with clients from many different backgrounds. The majority of my work has been with adults, young adults, and couples dealing with family issues, anxiety, stress, communication problem, trauma, self-esteem, anger management, decision making problem and relationship issues. My therapeutic approach is an integrative process which include (CBT), Schema therapy, EMDR, and DBT, Also, I am a Certified Clinical Anxiety Treatment Professional.
If you are dealing with a difficult situation, unpleasant feeling, or interrupting behavior, don't feel alone, I am here to help. I take pride in my 10 years diverse experience of working with clients from many different backgrounds. The majority of my work has been with adults, young adults, and couples dealing with family issues, anxiety, stress, communication problem, trauma, self-esteem, anger management, decision making problem and relationship issues. My therapeutic approach is an integrative process which include (CBT), Schema therapy, EMDR, and DBT, Also, I am a Certified Clinical Anxiety Treatment Professional.
(832) 862-8674 View (832) 862-8674
Photo of Arezoo Daneshvar, Licensed Professional Counselor in 77056, TX
Arezoo Daneshvar
Licensed Professional Counselor, MEd, LPC, CHT
Verified Verified
Houston, TX 77056
I utilize hypnotherapy, CBT and mindfulness techniques to provide an effective approach to personal growth and healing.
If you ever wonder why you: get angry and hurt your loved ones, worry all the time and suffer from panic attacks, feel tired and unmotivated, feel like a failure or not good enough for anyone or anything, have low self-esteem, can't say no, constantly blame yourself for the past mistakes, keep attracting abusive partners over and over again, get stuck in bad relationships, let others to control you, often think about childhood traumas and ,suffer emotionally, overeat and can't lose weight or can't achieve your goals; is because your conscious mind is not in control and your brain is programmed that way since your birth.
I utilize hypnotherapy, CBT and mindfulness techniques to provide an effective approach to personal growth and healing.
If you ever wonder why you: get angry and hurt your loved ones, worry all the time and suffer from panic attacks, feel tired and unmotivated, feel like a failure or not good enough for anyone or anything, have low self-esteem, can't say no, constantly blame yourself for the past mistakes, keep attracting abusive partners over and over again, get stuck in bad relationships, let others to control you, often think about childhood traumas and ,suffer emotionally, overeat and can't lose weight or can't achieve your goals; is because your conscious mind is not in control and your brain is programmed that way since your birth.
(832) 324-3082 View (832) 324-3082
Photo of Belinda Lopez, Clinical Social Work/Therapist in 77056, TX
Belinda Lopez
Clinical Social Work/Therapist, LCSW-S, ACSW
Verified Verified
1 Endorsed
Houston, TX 77056  (Online Only)
I like to utilize a trans-theoretical approach that is client centered, consider the individual person in their environment and may include Cognitive Behavioral Therapy, Solution Focused therapy and Emotion Focused therapy.
I enjoy working with individuals, couples and families and specialize in women's issues/health and wellness, depression, anxiety, major life transitions, stress management, relationship issues, as well as grief and loss. I also have extensive experience working in the medical community. I am bilingual in English and Spanish, and am passionate about working with the Latino/Hispanic community. I am a Licensed Clinical Social Worker and Board Approved Clinical Supervisor. In addition, I am also a member of the National Association of Social Workers and the Academy of Certified Social Workers.
I like to utilize a trans-theoretical approach that is client centered, consider the individual person in their environment and may include Cognitive Behavioral Therapy, Solution Focused therapy and Emotion Focused therapy.
I enjoy working with individuals, couples and families and specialize in women's issues/health and wellness, depression, anxiety, major life transitions, stress management, relationship issues, as well as grief and loss. I also have extensive experience working in the medical community. I am bilingual in English and Spanish, and am passionate about working with the Latino/Hispanic community. I am a Licensed Clinical Social Worker and Board Approved Clinical Supervisor. In addition, I am also a member of the National Association of Social Workers and the Academy of Certified Social Workers.
(832) 501-9182 View (832) 501-9182
Photo of Severance Psychotherapy, Clinical Social Work/Therapist in 77056, TX
Severance Psychotherapy
Clinical Social Work/Therapist, MA, LCSW, LCDC
Verified Verified
Houston, TX 77056  (Online Only)
Insurance is welcome! My name is Jeffrey Coira, and I'm a father, a husband, and an LCSW/LCDC in the city of Houston. With years of experience in the field, I have developed a deep understanding of the struggles and obstacles individuals face in their day-to-day lives. My passion for helping others has driven me to provide compassionate and effective therapy to help individuals overcome their challenges. I firmly believe in therapy's power to transform lives, and I am dedicated to empowering my clients to achieve their goals by working as a team.
Insurance is welcome! My name is Jeffrey Coira, and I'm a father, a husband, and an LCSW/LCDC in the city of Houston. With years of experience in the field, I have developed a deep understanding of the struggles and obstacles individuals face in their day-to-day lives. My passion for helping others has driven me to provide compassionate and effective therapy to help individuals overcome their challenges. I firmly believe in therapy's power to transform lives, and I am dedicated to empowering my clients to achieve their goals by working as a team.
(832) 957-0284 View (832) 957-0284
Photo of Quantum Consulting Group LLC, Counselor in 77056, TX
Quantum Consulting Group LLC
Counselor, EdD, LPC, NCC, BC-THC
Verified Verified
Houston, TX 77056  (Online Only)
I'm Dr. Cal Spinks and I extend a hand of solidarity and understanding to all of you! With over a quarter-century of navigating the complex landscapes of the heart and mind, I established Quantum Consulting Group LLC. Our mission? To weave a haven of mental health support that honors the rich tapestry of your cultural experiences. Our dedicated therapists stand ready, embracing every hue of humanity with open arms. Because in this world of ours, every soul deserves a sanctuary that echoes their own voice. Step into the embrace of Quantum, where you're not just seen, but understood. Let's embark on this journey of healing together.
I'm Dr. Cal Spinks and I extend a hand of solidarity and understanding to all of you! With over a quarter-century of navigating the complex landscapes of the heart and mind, I established Quantum Consulting Group LLC. Our mission? To weave a haven of mental health support that honors the rich tapestry of your cultural experiences. Our dedicated therapists stand ready, embracing every hue of humanity with open arms. Because in this world of ours, every soul deserves a sanctuary that echoes their own voice. Step into the embrace of Quantum, where you're not just seen, but understood. Let's embark on this journey of healing together.
(314) 208-2718 View (314) 208-2718
Photo of Rosie Ponce-Ash, Clinical Social Work/Therapist in 77056, TX
Rosie Ponce-Ash
Clinical Social Work/Therapist, LMSW
Verified Verified
Houston, TX 77056
Life can be overwhelming, and finding yourself and your voice is a journey. As a therapist, I'm here to guide you through this process. My role is to ask you thought-provoking questions and offer alternative perspectives to help you navigate your unique circumstances. As a Licensed Master Social Worker, I am dedicated to helping individuals, couples, and families navigate the challenges that life throws their way. These challenges can be from a recent diagnosis, the long days of motherhood, the evolution of relationships and marriage, sometimes it can just be that the work/life balance is lost again. Whatever it is, I am here.
Life can be overwhelming, and finding yourself and your voice is a journey. As a therapist, I'm here to guide you through this process. My role is to ask you thought-provoking questions and offer alternative perspectives to help you navigate your unique circumstances. As a Licensed Master Social Worker, I am dedicated to helping individuals, couples, and families navigate the challenges that life throws their way. These challenges can be from a recent diagnosis, the long days of motherhood, the evolution of relationships and marriage, sometimes it can just be that the work/life balance is lost again. Whatever it is, I am here.
(832) 536-8235 View (832) 536-8235
Photo of Brittney A Cloudy, Licensed Professional Counselor Associate in 77056, TX
Brittney A Cloudy
Licensed Professional Counselor Associate, MA
Verified Verified
Houston, TX 77056  (Online Only)
Do you feel stuck, exhausted, burned out and are running out of solutions? Maybe you are attempting to keep up with all of life’s demands, coping through challenges that seem to pop up around every corner, or simply, trying to make more time for yourself. It’s time to check in. It’s time to make some changes. Together, we can identify the sources of conflict, process, and plan effective ways to cope and achieve your goals. We will track your progress, equip you with tools to manage distress and find opportunities to practice self-care.
Do you feel stuck, exhausted, burned out and are running out of solutions? Maybe you are attempting to keep up with all of life’s demands, coping through challenges that seem to pop up around every corner, or simply, trying to make more time for yourself. It’s time to check in. It’s time to make some changes. Together, we can identify the sources of conflict, process, and plan effective ways to cope and achieve your goals. We will track your progress, equip you with tools to manage distress and find opportunities to practice self-care.
(713) 909-7255 View (713) 909-7255
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.