Photo of Amissa Sharrock, Licensed Professional Counselor in 75093, TX
Amissa Sharrock
Licensed Professional Counselor, LPC
Verified Verified
Plano, TX 75093  (Online Only)
My therapeutic interventions include CBT (Cognitive Behavioral Therapy), Reality Based, Motivational Interviewing, Mindfulness, Compassion, Problem Solving Tools, Psychoeducational approaches, as well as providing empathy w/out judgement in a safe/trusting environment.
Over 25 years clinical experience in helping adults struggling with workplace issues, everyday stressors, depression, anxiety/obsessive worry/panic attacks, relationship issues, divorce, unhealthy boundaries, toxic boss, job burnout, lack of work/life balance, conflict/criticism/difficult people, dysfunctional family, shame/guilt, healing past pain/hurts & losses, Trauma/PTSD, decreased self-esteem/confidence & chronic pain. I also have in-depth experience/insight into the specialized field of working with all types of First Responders & their family members related to the job, crisis situations, secondary trauma & family issues.
My therapeutic interventions include CBT (Cognitive Behavioral Therapy), Reality Based, Motivational Interviewing, Mindfulness, Compassion, Problem Solving Tools, Psychoeducational approaches, as well as providing empathy w/out judgement in a safe/trusting environment.
Over 25 years clinical experience in helping adults struggling with workplace issues, everyday stressors, depression, anxiety/obsessive worry/panic attacks, relationship issues, divorce, unhealthy boundaries, toxic boss, job burnout, lack of work/life balance, conflict/criticism/difficult people, dysfunctional family, shame/guilt, healing past pain/hurts & losses, Trauma/PTSD, decreased self-esteem/confidence & chronic pain. I also have in-depth experience/insight into the specialized field of working with all types of First Responders & their family members related to the job, crisis situations, secondary trauma & family issues.
(214) 817-2327 View (214) 817-2327
Photo of Sabrina S Austin, Psychologist in 75093, TX
Sabrina S Austin
Psychologist, PhD, LP
Verified Verified
Plano, TX 75093
Acceptance and Commitment (ACT), psychodynamic, humanistic, and cognitive behavioral (CBT) perspectives have been my strongest influences.
Are your health issues overwhelming your life? Living with chronic medical issues like pain can be isolating, frightening, and dejecting. As a health psychologist, I offer hope, knowledge, and support to individuals struggling with complex challenges. Every day, scientific advancements illuminate the integral relationship between mind and body. Effective treatment of one requires caring for both. In working with me, you can expect kindness, humor, acceptance, and a lot of mixed metaphors. I hope that, through our work together, you can find sources of light on your darkest days.
Acceptance and Commitment (ACT), psychodynamic, humanistic, and cognitive behavioral (CBT) perspectives have been my strongest influences.
Are your health issues overwhelming your life? Living with chronic medical issues like pain can be isolating, frightening, and dejecting. As a health psychologist, I offer hope, knowledge, and support to individuals struggling with complex challenges. Every day, scientific advancements illuminate the integral relationship between mind and body. Effective treatment of one requires caring for both. In working with me, you can expect kindness, humor, acceptance, and a lot of mixed metaphors. I hope that, through our work together, you can find sources of light on your darkest days.
(972) 702-7245 View (972) 702-7245
Photo of Cindy G Jackson, Licensed Professional Counselor in 75093, TX
Cindy G Jackson
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Plano, TX 75093
I work with adults 21 years of age and up on a variety of psychological issues. My goal is to partner with my clients in their process of healing, growth and change. I believe in treating the whole person, addressing the emotional, physical and spiritual aspects of each person. My therapy approach is cognitive-behavioral, systematic, and insight oriented.
I work with adults 21 years of age and up on a variety of psychological issues. My goal is to partner with my clients in their process of healing, growth and change. I believe in treating the whole person, addressing the emotional, physical and spiritual aspects of each person. My therapy approach is cognitive-behavioral, systematic, and insight oriented.
(972) 588-4911 View (972) 588-4911
Photo of Dr. Alexis Kubiak, Licensed Professional Counselor in 75093, TX
Dr. Alexis Kubiak
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
3 Endorsed
Plano, TX 75093
Children & Adolescents, African Americans, Trauma, Anxiety, Depression, Problem Sexual Behaviors-Children/Adolescents, Military Families, Relationships, Parenting, Social Skills/Communication, Problem-Solving, Person-Centered, eclectic approach, Solution-Focused, TFCBT, CBT, Group work, Creativity in Counseling, Counselor Ed & Supervision.
I know how hard it can be to desperately want to change your life but be unsure what direction to go, or what steps to take. Whether you are trying to recover from childhood trauma, struggling with anxiety and depression, relationship issues, family issues, or need help with self-esteem or building better boundaries I can help. I have approximately 9 years of experience working with people with differing mental health issues from all walks of life. I use a personalized approach to get to know your unique perspective and with our powers combined, you will be unstoppable!
Children & Adolescents, African Americans, Trauma, Anxiety, Depression, Problem Sexual Behaviors-Children/Adolescents, Military Families, Relationships, Parenting, Social Skills/Communication, Problem-Solving, Person-Centered, eclectic approach, Solution-Focused, TFCBT, CBT, Group work, Creativity in Counseling, Counselor Ed & Supervision.
I know how hard it can be to desperately want to change your life but be unsure what direction to go, or what steps to take. Whether you are trying to recover from childhood trauma, struggling with anxiety and depression, relationship issues, family issues, or need help with self-esteem or building better boundaries I can help. I have approximately 9 years of experience working with people with differing mental health issues from all walks of life. I use a personalized approach to get to know your unique perspective and with our powers combined, you will be unstoppable!
(972) 784-8108 View (972) 784-8108
Photo of Michelle Di Paolo, Licensed Professional Counselor in 75093, TX
Michelle Di Paolo
Licensed Professional Counselor, PhD, LPC, NCC, ADHDCSP
Verified Verified
Plano, TX 75093
Waitlist for new clients
The majority of treatment orientation will be around cognitive/behavioral techniques, ACT techniques, biofeedback/physiological-self-soothing when needed, and trauma-informed care.
I help people improve their mental wellness and quality of life pertaining to: health stressors, romantic/family relationships, social anxiety, existential identity issues, traumatic experiences, and specialize in treating those with medical conditions like heart disease, cancer, surgeries, terminal illness, autoimmune disorders and many more. Addressing physical conditions along with mental health ones is essential in the work I do: sleep/insomnia, sexual dysfunction, weight gain/loss, pain management, and substance misuse. I enjoy working with all races/ethnicities, cultures, sexual orientations, and spiritualities.
The majority of treatment orientation will be around cognitive/behavioral techniques, ACT techniques, biofeedback/physiological-self-soothing when needed, and trauma-informed care.
I help people improve their mental wellness and quality of life pertaining to: health stressors, romantic/family relationships, social anxiety, existential identity issues, traumatic experiences, and specialize in treating those with medical conditions like heart disease, cancer, surgeries, terminal illness, autoimmune disorders and many more. Addressing physical conditions along with mental health ones is essential in the work I do: sleep/insomnia, sexual dysfunction, weight gain/loss, pain management, and substance misuse. I enjoy working with all races/ethnicities, cultures, sexual orientations, and spiritualities.
(469) 844-4577 View (469) 844-4577
Photo of Diane M Fuchs in 75093, TX
Diane M Fuchs
Verified Verified
Plano, TX 75093
I have lived in the DFW area for twenty three years and consider myself a Texan who wasn’t born here, but I am here to stay. I work under Nanette Rousseau of Rousseau Counseling. I am a Marriage and Family Therapy Life Coach and what I can offer is safety, connection, empathy, and understanding. I utilize empirically supported tools, open communication, and great listening skills. I have a special interest in Narrative Therapy and Cognitive Behavioral Therapy (CBT). I will provide a safe and supportive environment that will foster growth and encouragement. I am ready to help you you get your life back in balance.
I have lived in the DFW area for twenty three years and consider myself a Texan who wasn’t born here, but I am here to stay. I work under Nanette Rousseau of Rousseau Counseling. I am a Marriage and Family Therapy Life Coach and what I can offer is safety, connection, empathy, and understanding. I utilize empirically supported tools, open communication, and great listening skills. I have a special interest in Narrative Therapy and Cognitive Behavioral Therapy (CBT). I will provide a safe and supportive environment that will foster growth and encouragement. I am ready to help you you get your life back in balance.
(214) 617-1007 View (214) 617-1007
Photo of Owens Outpatient Therapy, Clinical Social Work/Therapist in 75093, TX
Owens Outpatient Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Plano, TX 75093
I utilize cognitive behavioral and solution based techniques, in conjunction with meeting you where you are at socially and emotionally.
Do you ever say to yourself, "I know I could be doing better. I can't handle the stress in my life. I don't feel like I have anyone to talk to?" People often describe me as "A warm, tell- it -like- it -is therapist who doesn't just sit there and nod her head." We ALL go through tough times where we may look back and say, "It would've been helpful if I had seen a therapist.''
I utilize cognitive behavioral and solution based techniques, in conjunction with meeting you where you are at socially and emotionally.
Do you ever say to yourself, "I know I could be doing better. I can't handle the stress in my life. I don't feel like I have anyone to talk to?" People often describe me as "A warm, tell- it -like- it -is therapist who doesn't just sit there and nod her head." We ALL go through tough times where we may look back and say, "It would've been helpful if I had seen a therapist.''
(404) 666-8573 View (404) 666-8573
Photo of Zach Walker - Flow State Therapy PLLC, Licensed Professional Counselor in 75093, TX
Zach Walker - Flow State Therapy PLLC
Licensed Professional Counselor, LPC
Verified Verified
Plano, TX 75093
I implement a wide variety of biopsychosocial approaches including ACT, DBT, CBT, REBT, Trauma Focused, Psychoanalysis, and Nutrition Focused Psychoeducation.
I believe that everyone can benefit from therapy. When you give yourself the gift of therapy, you give yourself the best chance at a fulfilling life. I work with adults of all ages who find themselves struggling with depression, anxiety, anger management, trauma, relationship conflicts, grief, as well as a plethora of other curve balls life will throw at someone at any given time. I help my clients connect the dots between what they are going through now and how it came to be through psychoanalysis then targeting what actions they need to take in the present moment to empower them with agency to manage their current reality.
I implement a wide variety of biopsychosocial approaches including ACT, DBT, CBT, REBT, Trauma Focused, Psychoanalysis, and Nutrition Focused Psychoeducation.
I believe that everyone can benefit from therapy. When you give yourself the gift of therapy, you give yourself the best chance at a fulfilling life. I work with adults of all ages who find themselves struggling with depression, anxiety, anger management, trauma, relationship conflicts, grief, as well as a plethora of other curve balls life will throw at someone at any given time. I help my clients connect the dots between what they are going through now and how it came to be through psychoanalysis then targeting what actions they need to take in the present moment to empower them with agency to manage their current reality.
(469) 217-6315 View (469) 217-6315
Photo of Karen S Tyndall, Licensed Professional Counselor in 75093, TX
Karen S Tyndall
Licensed Professional Counselor, BA, MA, LPC-S
Verified Verified
Plano, TX 75093
As a professional counselor, I focus my clinical practice on Cognitive, Behavioral, and Solution-focus Therapy working with families, couples and individuals of all ages. Clients discover how to stop self-sabotage and create their personal goals. Professional feedback is given to provide direction, education and guidance for the client. My Professional expertise covers multiple types of issues such as: Anger, Stress, Relationship, Grief & Loss, Marital issues, Family issues, Parenting, Life Skills Training, Sports Performance and Mastering Life Success Coaching.
As a professional counselor, I focus my clinical practice on Cognitive, Behavioral, and Solution-focus Therapy working with families, couples and individuals of all ages. Clients discover how to stop self-sabotage and create their personal goals. Professional feedback is given to provide direction, education and guidance for the client. My Professional expertise covers multiple types of issues such as: Anger, Stress, Relationship, Grief & Loss, Marital issues, Family issues, Parenting, Life Skills Training, Sports Performance and Mastering Life Success Coaching.
(972) 360-8866 View (972) 360-8866
Photo of Dallas Counseling and Treatment Center, Licensed Professional Counselor in 75093, TX
Dallas Counseling and Treatment Center
Licensed Professional Counselor, MS, LPC
Verified Verified
Plano, TX 75093  (Online Only)
I am trained in Cognitive Behavior Therapy (CBT) and also work from an Adlerian perspective focusing on connectedness and understanding a client's family and relational dynamics.
I am trained to treat adults, teens, and children as young as 3 years old. I specialize in sexual, emotional, and psychological trauma, PTSD, family violence survivors, anxiety, depression, life transitions, codependency, and self-esteem. In my work with teens and children, I specialize in addressing behavioral issues, improving parenting skills and parent-child relationships, ADHD, family conflict, self-harm, self-esteem, and coping skills.
I am trained in Cognitive Behavior Therapy (CBT) and also work from an Adlerian perspective focusing on connectedness and understanding a client's family and relational dynamics.
I am trained to treat adults, teens, and children as young as 3 years old. I specialize in sexual, emotional, and psychological trauma, PTSD, family violence survivors, anxiety, depression, life transitions, codependency, and self-esteem. In my work with teens and children, I specialize in addressing behavioral issues, improving parenting skills and parent-child relationships, ADHD, family conflict, self-harm, self-esteem, and coping skills.
(512) 768-2731 View (512) 768-2731
Photo of Tammy Blodgett, Licensed Professional Counselor in 75093, TX
Tammy Blodgett
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Plano, TX 75093
Waitlist for new clients
Therapies used are cognitive behavioral, DBT, insight oriented, solution focused therapy, education and EMDR.
My passion is to identify the root cause of distress and resolve those issues that may be preventing you from experiencing life fully. I provide counseling services for adults experiencing a crisis, recent trauma, or on-going distress, while others may seek personal growth and development. Treatment is customized to meet your individual goals and unique needs.
Therapies used are cognitive behavioral, DBT, insight oriented, solution focused therapy, education and EMDR.
My passion is to identify the root cause of distress and resolve those issues that may be preventing you from experiencing life fully. I provide counseling services for adults experiencing a crisis, recent trauma, or on-going distress, while others may seek personal growth and development. Treatment is customized to meet your individual goals and unique needs.
(214) 717-6797 View (214) 717-6797
Photo of Denise Lucero-Miller, Psychologist in 75093, TX
Denise Lucero-Miller
Psychologist, PhD
Verified Verified
4 Endorsed
Plano, TX 75093  (Online Only)
With over 25 years of clinical experience, I am well versed in several scientifically based treatment modalities (cognitive behavioral, interpersonal process, trauma informed, and feminist/multicultural).
Along the journey of life, we will encounter joy, connection, laughter, and a true zest for living. At times, however, we may also experience pain, heartbreak, and an inability to find our light. As a result, our lives may feel disjointed and difficult to navigate. It is during these times that the support of a knowledgeable and caring professional can assist you in reconnecting with your purpose, inner strength, and potential for embracing a rewarding life. The decision to seek help can feel overwhelming yet also be an opportunity to discover how to break negative patterns and find new solutions.
With over 25 years of clinical experience, I am well versed in several scientifically based treatment modalities (cognitive behavioral, interpersonal process, trauma informed, and feminist/multicultural).
Along the journey of life, we will encounter joy, connection, laughter, and a true zest for living. At times, however, we may also experience pain, heartbreak, and an inability to find our light. As a result, our lives may feel disjointed and difficult to navigate. It is during these times that the support of a knowledgeable and caring professional can assist you in reconnecting with your purpose, inner strength, and potential for embracing a rewarding life. The decision to seek help can feel overwhelming yet also be an opportunity to discover how to break negative patterns and find new solutions.
(469) 352-2745 View (469) 352-2745
Photo of Adrienne Parker, Licensed Professional Counselor in 75093, TX
Adrienne Parker
Licensed Professional Counselor, LMHC
Verified Verified
Plano, TX 75093  (Online Only)
I'm Adrienne Parker, and I've worked in mental health for over 9 years, providing individual, group, and family therapy. I have worked with various individuals giving treatment for Depression, Anxiety, Youth Substance Abuse, Anger Management, Mood Disorders, Adjustment Disorder, Childhood PTSD, Trauma, Self Esteem, ODD, Stress Reduction, Autism Spectrum Disorder, ADHD, and Parents of Children with Special Needs. I use client-centered techniques, including TF-CBT, Imago Relationship Therapy, CBT, Psychotherapy, Brief Therapy, and ERP. I believe you are the expert on you, and I respect what your concept of "happy" looks like.
I'm Adrienne Parker, and I've worked in mental health for over 9 years, providing individual, group, and family therapy. I have worked with various individuals giving treatment for Depression, Anxiety, Youth Substance Abuse, Anger Management, Mood Disorders, Adjustment Disorder, Childhood PTSD, Trauma, Self Esteem, ODD, Stress Reduction, Autism Spectrum Disorder, ADHD, and Parents of Children with Special Needs. I use client-centered techniques, including TF-CBT, Imago Relationship Therapy, CBT, Psychotherapy, Brief Therapy, and ERP. I believe you are the expert on you, and I respect what your concept of "happy" looks like.
(832) 604-0959 View (832) 604-0959
Photo of Anntonia Lee, Licensed Professional Counselor Associate in 75093, TX
Anntonia Lee
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
2 Endorsed
Plano, TX 75093
Experiencing the challenges faced by all ages, I offer an integrative approach engrained in cognitive behavioral therapy.
Seeking help is not an easy thing to do, yet it is one of the best decisions you can make for yourself and those around you. You deserve to be seen and heard and when you decide to take the first step to seek counseling, I will listen with no judgment, and provide empathy and honest feedback. I have experience working with pre-teens, teenagers, and adults of all ages. I provide therapy to individuals, families, and groups for those who may be facing depression, anxiety, trauma, PTSD, domestic violence, and grief. If you are ready to make a change, I am ready to listen and provide the skills necessary to help you make the change.
Experiencing the challenges faced by all ages, I offer an integrative approach engrained in cognitive behavioral therapy.
Seeking help is not an easy thing to do, yet it is one of the best decisions you can make for yourself and those around you. You deserve to be seen and heard and when you decide to take the first step to seek counseling, I will listen with no judgment, and provide empathy and honest feedback. I have experience working with pre-teens, teenagers, and adults of all ages. I provide therapy to individuals, families, and groups for those who may be facing depression, anxiety, trauma, PTSD, domestic violence, and grief. If you are ready to make a change, I am ready to listen and provide the skills necessary to help you make the change.
(469) 364-4741 View (469) 364-4741
Photo of Anna Doroshuk, Licensed Professional Counselor in 75093, TX
Anna Doroshuk
Licensed Professional Counselor, MS, LPC, EMDR
Verified Verified
3 Endorsed
Plano, TX 75093
I specialize in person-centered, family systems and CBT therapy approaches.
There is always hope; in every situation, in every relationship, through every hardship. Each one of us is a lot more equipped to face, overcome and thrive through adversity than we realize. A great place to start on this journey of self-discovery is in therapy; a space that's safe emotionally, mentally and physically.
I specialize in person-centered, family systems and CBT therapy approaches.
There is always hope; in every situation, in every relationship, through every hardship. Each one of us is a lot more equipped to face, overcome and thrive through adversity than we realize. A great place to start on this journey of self-discovery is in therapy; a space that's safe emotionally, mentally and physically.
(214) 624-7627 View (214) 624-7627
Photo of Crystal Gee, Licensed Professional Counselor in 75093, TX
Crystal Gee
Licensed Professional Counselor, MS
Verified Verified
Plano, TX 75093  (Online Only)
My name is Crystal Gee, and I am a Licensed Professional Clinical Counselor. I have worked in the Human Service field for over 19 years. I've spent 9 years working in the Mental Health field where I trained and became an Evidence-Based Practice Mental Health clinician specializing in Emotional and Disruptive Disorders with certifications in Trauma Focused Cognitive Behavioral Therapy (TFCBT), Cognitive Behavioral Therapy (ICBT), Managing and Adapting Practices (MAP), Seeking Safety and Parent Child Interactive Therapy (PCIT). I use a Cognitive behavioral and integrative approach to help clients reach their treatment goals.
My name is Crystal Gee, and I am a Licensed Professional Clinical Counselor. I have worked in the Human Service field for over 19 years. I've spent 9 years working in the Mental Health field where I trained and became an Evidence-Based Practice Mental Health clinician specializing in Emotional and Disruptive Disorders with certifications in Trauma Focused Cognitive Behavioral Therapy (TFCBT), Cognitive Behavioral Therapy (ICBT), Managing and Adapting Practices (MAP), Seeking Safety and Parent Child Interactive Therapy (PCIT). I use a Cognitive behavioral and integrative approach to help clients reach their treatment goals.
(210) 361-9263 View (210) 361-9263
Photo of Connie Nash, Marriage & Family Therapist in 75093, TX
Connie Nash
Marriage & Family Therapist, LMFT
Verified Verified
Plano, TX 75093  (Online Only)
My therapy style incorporates multiple techniques pulled from Acceptance and commitment therapy, dialectical behavioral therapy, cognitive behavioral therapy, emotion focused therapy, as well as EMDR.
My name is Connie and I am a Licensed Marriage and Family Therapist. I have experience working with individuals, couples, and families that are struggling with a multitude of mental health challenges. I work with those struggling with anxiety, depression, low self-esteem, and relationship conflict. As a therapist, I work to provide a safe and judgement free area for you to explore what it means to be you, and help you overcome the negative beliefs and challenges that are holding you back. Everyone is unique and that means your path to healing will be unique as well. I will work to identify what works for you and apply it in session.
My therapy style incorporates multiple techniques pulled from Acceptance and commitment therapy, dialectical behavioral therapy, cognitive behavioral therapy, emotion focused therapy, as well as EMDR.
My name is Connie and I am a Licensed Marriage and Family Therapist. I have experience working with individuals, couples, and families that are struggling with a multitude of mental health challenges. I work with those struggling with anxiety, depression, low self-esteem, and relationship conflict. As a therapist, I work to provide a safe and judgement free area for you to explore what it means to be you, and help you overcome the negative beliefs and challenges that are holding you back. Everyone is unique and that means your path to healing will be unique as well. I will work to identify what works for you and apply it in session.
(214) 428-6890 View (214) 428-6890
Photo of Andrea Dawn Cooper, Licensed Professional Counselor in 75093, TX
Andrea Dawn Cooper
Licensed Professional Counselor, MS, LPC-S, LCDC, <!-- Pr
Verified Verified
Plano, TX 75093  (Online Only)
I use Cognitive Behavioral Therapy to change those thinking errors that are interfering with your judgment and behaviors.
I am honored to be able to assist others with challenges throughout life and I have been counseling clients for over 15 years. I have worked with trauma, and criminal justice issues as well as using play therapy. I am trauma focused and I believe trauma colors our behaviors and our future self. I use Trauma Focused-Cognitive Behavioral Therapy, Cognitive Processing Therapy, and Eye Movement Desensitization Reprocessing therapy to explore past trauma that is affecting your life.
I use Cognitive Behavioral Therapy to change those thinking errors that are interfering with your judgment and behaviors.
I am honored to be able to assist others with challenges throughout life and I have been counseling clients for over 15 years. I have worked with trauma, and criminal justice issues as well as using play therapy. I am trauma focused and I believe trauma colors our behaviors and our future self. I use Trauma Focused-Cognitive Behavioral Therapy, Cognitive Processing Therapy, and Eye Movement Desensitization Reprocessing therapy to explore past trauma that is affecting your life.
(430) 304-1062 View (430) 304-1062
Photo of Alyson Pertuis, Licensed Professional Counselor in 75093, TX
Alyson Pertuis
Licensed Professional Counselor, MA, LPC
Verified Verified
Plano, TX 75093
Treatment interests & experiences with adolescents & adults include the following areas: Cognitive Behavior Therapy (CBT), faith-based counseling, marriage, premarital, veteran/military/military families, ADHD, eating disorders, phobias, trauma, Accelerated Resolution Therapy (ART), chronic pain, first responders, PTSD, anxiety, & depression.
Want to feel better without talking about things for months of therapy? I use Accelerated Resolution Therapy (ART) for rapid healing and improvement of struggles in life. I use additional therapeutic approaches when helping clients, and intake assessment includes thorough review of physical, mental, spiritual and relational issues. I can help you with the challenges you are facing by tapping into your resources and supports. I also offer Ketamine Assisted Psychotherapy through Journey Clinical. Please contact me for the next steps for scheduling with me.
Treatment interests & experiences with adolescents & adults include the following areas: Cognitive Behavior Therapy (CBT), faith-based counseling, marriage, premarital, veteran/military/military families, ADHD, eating disorders, phobias, trauma, Accelerated Resolution Therapy (ART), chronic pain, first responders, PTSD, anxiety, & depression.
Want to feel better without talking about things for months of therapy? I use Accelerated Resolution Therapy (ART) for rapid healing and improvement of struggles in life. I use additional therapeutic approaches when helping clients, and intake assessment includes thorough review of physical, mental, spiritual and relational issues. I can help you with the challenges you are facing by tapping into your resources and supports. I also offer Ketamine Assisted Psychotherapy through Journey Clinical. Please contact me for the next steps for scheduling with me.
(972) 325-5516 View (972) 325-5516
Photo of Neelima Kurji, Licensed Professional Counselor in 75093, TX
Neelima Kurji
Licensed Professional Counselor, LPC, LCDC, MHA, MA
Verified Verified
1 Endorsed
Plano, TX 75093
The strengths of my approach are the use of evidence based principles of Cognitive Behavior therapy, Dialectical Behavior therapy and Mindfulness in a Solution Focused format.
Welcome to my page and thank you for stopping by. Are you ready to say goodbye to the constant worrying, irrational fears, and self-judgment associated with anxiety and learn healthier ways to cope with your emotional challenges? Do you want to work through your losses and grief and learn healthy ways to cope? I provide compassionate and evidence-based treatment to help you heal so you can move from struggling to thriving. I specialize in individual counseling for the treatment of Anxiety and Panic Disorders, Obsessive-Compulsive Disorder, Depression, Grief and Loss, and Life Transitions.
The strengths of my approach are the use of evidence based principles of Cognitive Behavior therapy, Dialectical Behavior therapy and Mindfulness in a Solution Focused format.
Welcome to my page and thank you for stopping by. Are you ready to say goodbye to the constant worrying, irrational fears, and self-judgment associated with anxiety and learn healthier ways to cope with your emotional challenges? Do you want to work through your losses and grief and learn healthy ways to cope? I provide compassionate and evidence-based treatment to help you heal so you can move from struggling to thriving. I specialize in individual counseling for the treatment of Anxiety and Panic Disorders, Obsessive-Compulsive Disorder, Depression, Grief and Loss, and Life Transitions.
(469) 653-3925 View (469) 653-3925
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.