Photo of Courtney Michelle Baker, Licensed Professional Counselor in 63303, MO
Courtney Michelle Baker
Licensed Professional Counselor, PhD, LPC
Verified Verified
4 Endorsed
Saint Charles, MO 63303
I use other evidence-based approaches, including EMDR, CBT, IFS, mindfulness, and Gottman.
I specialize in couples, working with those experiencing conflict, conflict-avoidance, infidelity/trust issues, communication problems, parenting/co-parenting struggles, and or when one or both partners experience depression, anxiety, or trauma. Relationships are the most important things in our lives, and when we get disconnected, everything in life can feel so much harder. I also see individuals who are struggling with self-worth issues, excessive worry, past history of trauma. Therapy can do a world of good, especially when life has been painful. I am dedicated to the therapy process, and help clients find hope and relief.
I use other evidence-based approaches, including EMDR, CBT, IFS, mindfulness, and Gottman.
I specialize in couples, working with those experiencing conflict, conflict-avoidance, infidelity/trust issues, communication problems, parenting/co-parenting struggles, and or when one or both partners experience depression, anxiety, or trauma. Relationships are the most important things in our lives, and when we get disconnected, everything in life can feel so much harder. I also see individuals who are struggling with self-worth issues, excessive worry, past history of trauma. Therapy can do a world of good, especially when life has been painful. I am dedicated to the therapy process, and help clients find hope and relief.
(636) 442-0231 View (636) 442-0231
Photo of Kitten Lewis, Pre-Licensed Professional in 63303, MO
Kitten Lewis
Pre-Licensed Professional, PLPC
Verified Verified
1 Endorsed
Saint Charles, MO 63303
In this type of evidence-based therapy, mindfulness, and cognitive therapy are combined to treat conflict in relationships, high-risk behaviors, and intense emotions.
With a dash of quirkiness and a whole lot of compassion, I create an inviting space where clients can truly be themselves. Many of my clients march to their own beat, and I am passionate about welcoming you and providing a safe haven for those who might not resonate with traditional norms. I believe that my clients WANT to feel better and that they are doing the best they can. With a profound respect for the beauty of neurodiversity and a keen understanding of the multifaceted experiences within the LGBTQ+ community, I offer an empathetic and open-minded approach to counseling.
In this type of evidence-based therapy, mindfulness, and cognitive therapy are combined to treat conflict in relationships, high-risk behaviors, and intense emotions.
With a dash of quirkiness and a whole lot of compassion, I create an inviting space where clients can truly be themselves. Many of my clients march to their own beat, and I am passionate about welcoming you and providing a safe haven for those who might not resonate with traditional norms. I believe that my clients WANT to feel better and that they are doing the best they can. With a profound respect for the beauty of neurodiversity and a keen understanding of the multifaceted experiences within the LGBTQ+ community, I offer an empathetic and open-minded approach to counseling.
(636) 339-4823 View (636) 339-4823
Photo of Linda M. Murphy, Licensed Professional Counselor in 63303, MO
Linda M. Murphy
Licensed Professional Counselor, LPC, MEd, NBCC
Verified Verified
1 Endorsed
Saint Charles, MO 63303
I use a goal oriented, client-centered approach which is based on the skill of perspective taking and cognitive behavioral therapy.
Young people experience profound physical and psychological changes. These transitions bring about a sense of uniqueness and independence. Managing emotions during this time of discovery can be difficult, but developing knowledge and life skills can help struggling teens acquire the abilities to navigate and enjoy the adolescent years. Looking at situations through a different lens and perspective can build empathy, awareness and understanding. As embedded in my business name, Power of Perspective Therapy, the ability to see different perspectives is life-changing and liberating by building a sense of control over one's emotions.
I use a goal oriented, client-centered approach which is based on the skill of perspective taking and cognitive behavioral therapy.
Young people experience profound physical and psychological changes. These transitions bring about a sense of uniqueness and independence. Managing emotions during this time of discovery can be difficult, but developing knowledge and life skills can help struggling teens acquire the abilities to navigate and enjoy the adolescent years. Looking at situations through a different lens and perspective can build empathy, awareness and understanding. As embedded in my business name, Power of Perspective Therapy, the ability to see different perspectives is life-changing and liberating by building a sense of control over one's emotions.
(636) 389-4087 View (636) 389-4087
Photo of Kayla Burton, Licensed Professional Counselor in 63303, MO
Kayla Burton
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
4 Endorsed
Saint Charles, MO 63303
I have advance training in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and utilize DBT skills.
Are you feeling overwhelmed, over worked or unable to focus? Struggling with healthy boundaries, self-esteem and making changes? Are you looking for someone to help guide you through this process of making wanted changes mentally and physically? I am a Licensed Professional Counselor and it would be my privilege to help assist you in the process.
I have advance training in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and utilize DBT skills.
Are you feeling overwhelmed, over worked or unable to focus? Struggling with healthy boundaries, self-esteem and making changes? Are you looking for someone to help guide you through this process of making wanted changes mentally and physically? I am a Licensed Professional Counselor and it would be my privilege to help assist you in the process.
(636) 238-2728 View (636) 238-2728
Photo of Brittney Herman, Licensed Professional Counselor in 63303, MO
Brittney Herman
Licensed Professional Counselor, MEd, LPC, NCC, RPT
Verified Verified
4 Endorsed
Saint Charles, MO 63303
I currently specialize working with children to young adults (up to 24 years old) with the diagnosis of developmental disorders, anger management, anxiety, depression, peer relationships, college/career counseling, grief and trauma using an integrated approach to therapy including Cognitive Behavioral Therapy, Person Centered Therapy, Play Therapy, and more.
Hello! I am a Licensed Professional Counselor (LPC), a Nationally Certified Counselor (NCC) and a Registered Play Therapist (RPT). I have experience working with children, adolescents, and young adults.
I currently specialize working with children to young adults (up to 24 years old) with the diagnosis of developmental disorders, anger management, anxiety, depression, peer relationships, college/career counseling, grief and trauma using an integrated approach to therapy including Cognitive Behavioral Therapy, Person Centered Therapy, Play Therapy, and more.
Hello! I am a Licensed Professional Counselor (LPC), a Nationally Certified Counselor (NCC) and a Registered Play Therapist (RPT). I have experience working with children, adolescents, and young adults.
(636) 685-2911 View (636) 685-2911
Photo of Kathy R Coleman, Licensed Professional Counselor in 63303, MO
Kathy R Coleman
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Saint Charles, MO 63303  (Online Only)
The approach I use allows the freedom to combine different proven therapeutic methods specific to the individual(s) experience, CBT, DBT, and Temperament Therapy which is a biblical approach to understanding mankind and our unique needs.
Hello, I am so pleased you stopped by my page. Please allow me to share my heart with you. Beyond my credentials and the obvious that I’m a Licensed clinician, I am genuinely interested in who you are and your unique experiences that has brought you to this point in life. Sometimes, everyday stressors, relationships, inner conflicts, and other life disturbances leave us feeling overwhelmed and stuck in our pain but there is no need to remain there suffering in silence . It takes acknowledgement, strength and a certain determination to address self and pursue change. I commend you for starting your journey to health and wellness.
The approach I use allows the freedom to combine different proven therapeutic methods specific to the individual(s) experience, CBT, DBT, and Temperament Therapy which is a biblical approach to understanding mankind and our unique needs.
Hello, I am so pleased you stopped by my page. Please allow me to share my heart with you. Beyond my credentials and the obvious that I’m a Licensed clinician, I am genuinely interested in who you are and your unique experiences that has brought you to this point in life. Sometimes, everyday stressors, relationships, inner conflicts, and other life disturbances leave us feeling overwhelmed and stuck in our pain but there is no need to remain there suffering in silence . It takes acknowledgement, strength and a certain determination to address self and pursue change. I commend you for starting your journey to health and wellness.
(636) 242-6475 View (636) 242-6475
Photo of Devereux Counseling, Licensed Professional Counselor in 63303, MO
Devereux Counseling
Licensed Professional Counselor, MA, LPC, CMHIMP
Verified Verified
5 Endorsed
Saint Charles, MO 63303
I utilize a client centered, integrative approach to therapy and have advanced training in therapies including Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Mindfulness Based CBT.
Are you struggling to find peace in your life? We all need support once in a while. My goal is to help you live a more balanced, happy, healthy life! We will work together to identify goals and strategies to help you initiate positive change in your life.I am truly grateful for the opportunity to help individuals reach their goals and I would be honored to support you on your journey! I am experienced in working with individuals in a variety of capacities including helping them learn to manage and overcome anxiety, depression, addiction, improve self-esteem, communication and overall well-being & overall connectedness in life!
I utilize a client centered, integrative approach to therapy and have advanced training in therapies including Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Mindfulness Based CBT.
Are you struggling to find peace in your life? We all need support once in a while. My goal is to help you live a more balanced, happy, healthy life! We will work together to identify goals and strategies to help you initiate positive change in your life.I am truly grateful for the opportunity to help individuals reach their goals and I would be honored to support you on your journey! I am experienced in working with individuals in a variety of capacities including helping them learn to manage and overcome anxiety, depression, addiction, improve self-esteem, communication and overall well-being & overall connectedness in life!
(636) 422-5290 View (636) 422-5290
Photo of Cassandra Eubanks, Licensed Professional Counselor in 63303, MO
Cassandra Eubanks
Licensed Professional Counselor, MS, LPC
Verified Verified
Saint Charles, MO 63303
I employ an individualized approach for each client using a mix of treatment methods including cognitive behavioral therapy, solution focused therapy, motivational interviewing, Internal Family Systems and mindfulness strategies.
Although starting counseling can be a difficult, I believe that walking into a counselor's office takes strength and courage. I work with adult clients 22 and older who have experienced ADHD, anxiety, depression, OCD, and substance abuse to grow in their confidence and understanding of themselves and I work with them to develop skills they can utilize to reach their therapy goals. Through our sessions, clients feel empowered, make choices aligned with their goals, and can create healthier relationships with themselves and others.
I employ an individualized approach for each client using a mix of treatment methods including cognitive behavioral therapy, solution focused therapy, motivational interviewing, Internal Family Systems and mindfulness strategies.
Although starting counseling can be a difficult, I believe that walking into a counselor's office takes strength and courage. I work with adult clients 22 and older who have experienced ADHD, anxiety, depression, OCD, and substance abuse to grow in their confidence and understanding of themselves and I work with them to develop skills they can utilize to reach their therapy goals. Through our sessions, clients feel empowered, make choices aligned with their goals, and can create healthier relationships with themselves and others.
(636) 707-1063 View (636) 707-1063
Photo of Michele Calvin, Pre-Licensed Professional in 63303, MO
Michele Calvin
Pre-Licensed Professional, MA, PLPC
Verified Verified
Saint Charles, MO 63303
Accepting New Clients-As we go through life, it can deliver trials, obstacles, and you may be on an ongoing roller coaster ride; and through these trying situations, you may feel out of control, hopeless, and ponder whom you can seek for help. Starting therapy can seem overwhelming, but I am here to guide the way. Counseling is personable and distinctive; I believe your therapeutic journey should lead to positive changes in your life by incorporating Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy (PCT) practices.
Accepting New Clients-As we go through life, it can deliver trials, obstacles, and you may be on an ongoing roller coaster ride; and through these trying situations, you may feel out of control, hopeless, and ponder whom you can seek for help. Starting therapy can seem overwhelming, but I am here to guide the way. Counseling is personable and distinctive; I believe your therapeutic journey should lead to positive changes in your life by incorporating Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy (PCT) practices.
(636) 238-2652 View (636) 238-2652
Photo of Amber Kwentus, LLC, Licensed Professional Counselor in 63303, MO
Amber Kwentus, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Peters, MO 63303
I believe in a person-centered and holistic approach. I am passionate about leading clients through their pain to find their purpose and to lead an inspired life! My approach is a blending of Cognitive Behavioral (CBT), Person Centered, and Trauma Informed Therapies. I am trained in EMDR as well.
I believe in a person-centered and holistic approach. I am passionate about leading clients through their pain to find their purpose and to lead an inspired life! My approach is a blending of Cognitive Behavioral (CBT), Person Centered, and Trauma Informed Therapies. I am trained in EMDR as well.
(314) 648-8589 View (314) 648-8589
Photo of Casey Mills, Licensed Professional Counselor in 63303, MO
Casey Mills
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
Saint Charles, MO 63303
Welcome! I have a positive psychology approach that includes Cognitive Behavioral Therapy, Motivational Interviewing, Reality Therapy and Art Therapy to support making progress in one's life and meeting personal goals. I treat the whole person and I am a Certified Mental Health Integrative Medicine Provider (CMHIMP) specializing in nutrition, circadian rhythm, detoxification, and relaxation techniques. I am also trained in Divorce Mediation. Divorce mediation is a process in which divorcing spouses negotiate an acceptable divorce agreement with the help of a neutral third party: the mediator.
Welcome! I have a positive psychology approach that includes Cognitive Behavioral Therapy, Motivational Interviewing, Reality Therapy and Art Therapy to support making progress in one's life and meeting personal goals. I treat the whole person and I am a Certified Mental Health Integrative Medicine Provider (CMHIMP) specializing in nutrition, circadian rhythm, detoxification, and relaxation techniques. I am also trained in Divorce Mediation. Divorce mediation is a process in which divorcing spouses negotiate an acceptable divorce agreement with the help of a neutral third party: the mediator.
(636) 275-0648 View (636) 275-0648
Photo of Jaime Nolle, Licensed Professional Counselor in 63303, MO
Jaime Nolle
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Charles, MO 63303
Psychoeducation, EMDR and CBT are my faves.
I have a passion for helping people find their way. I have been a therapist for over a decade, helped hundreds of individuals and their families, but I have a particular interest in supporting those that are in the "odyssey years". That period of searching and wandering that often starts in late adolescence and for many, lasts upwards of around a decade. Trying to figure out who you are and how that relates to or is impacted by your family, your friends, your job/career, and your life aspirations can be simultaneously exhilarating and overwhelming. You are in the driver's seat, I can just help you navigate the twists and turns.
Psychoeducation, EMDR and CBT are my faves.
I have a passion for helping people find their way. I have been a therapist for over a decade, helped hundreds of individuals and their families, but I have a particular interest in supporting those that are in the "odyssey years". That period of searching and wandering that often starts in late adolescence and for many, lasts upwards of around a decade. Trying to figure out who you are and how that relates to or is impacted by your family, your friends, your job/career, and your life aspirations can be simultaneously exhilarating and overwhelming. You are in the driver's seat, I can just help you navigate the twists and turns.
(636) 337-2845 View (636) 337-2845
Photo of Jennifer J. Marks, Psychologist in 63303, MO
Jennifer J. Marks
Psychologist, PsyD
Verified Verified
1 Endorsed
Saint Charles, MO 63303  (Online Only)
Marks integrates her VAE model with Cognitive Behavioral Therapy, Dialectical Behavioral Skills Training, Positive Psychology, Motivational Interviewing, and Narrative Therapy.
Dr. Marks is a licensed clinical psychologist in the state of Missouri. She primarily provides evaluation and therapy for adhd, anxiety, mood disorders, trauma, and interpersonal issues. Dr. Marks is able to see clients in person in St. Louis, MO but is also licensed through psypact to provide telehealth therapy in several states across the U.S. Please visit https://psypact.site-ym.com/page/psypactmap for an up-to-date list of Dr. Marks's telehealth availability.
Marks integrates her VAE model with Cognitive Behavioral Therapy, Dialectical Behavioral Skills Training, Positive Psychology, Motivational Interviewing, and Narrative Therapy.
Dr. Marks is a licensed clinical psychologist in the state of Missouri. She primarily provides evaluation and therapy for adhd, anxiety, mood disorders, trauma, and interpersonal issues. Dr. Marks is able to see clients in person in St. Louis, MO but is also licensed through psypact to provide telehealth therapy in several states across the U.S. Please visit https://psypact.site-ym.com/page/psypactmap for an up-to-date list of Dr. Marks's telehealth availability.
(314) 408-5184 View (314) 408-5184
Photo of Rise to Wellness, LLC , Clinical Social Work/Therapist in 63303, MO
Rise to Wellness, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Charles, MO 63303  (Online Only)
Waitlist for new clients
I am informed by Cognitive Behavioral Therapy as a basis for emotional processing and behavior change. I am deeply committed to respecting each person's individual experience and work to identify tools and interventions that fit the needs of each person. I believe in an integrative health model exploring the mind, body and environment. I believe that exploring the use of mindfulness techniques can have powerful positive effects with individuals who are open. My aim is to support individuals into awareness of their personal strengths and to encourage growth and healing from within, despite the external circumstances.
I am informed by Cognitive Behavioral Therapy as a basis for emotional processing and behavior change. I am deeply committed to respecting each person's individual experience and work to identify tools and interventions that fit the needs of each person. I believe in an integrative health model exploring the mind, body and environment. I believe that exploring the use of mindfulness techniques can have powerful positive effects with individuals who are open. My aim is to support individuals into awareness of their personal strengths and to encourage growth and healing from within, despite the external circumstances.
(314) 370-2633 View (314) 370-2633
Photo of Jamell Jacobs, Licensed Professional Counselor in 63303, MO
Jamell Jacobs
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Saint Charles, MO 63303  (Online Only)
I am passionate about helping individuals become their best version of themselves in life. I believe that reaching our fullest potential is a process that we work at daily, and I enjoy being a supportive partner in my clients' journey. I have experience helping individuals and families struggling with anxiety, anger management, depression, grief and loss, low self-esteem, occupational stress, parenting, relationship problems, and addiction recovery. I use a holistic approach focusing on developing a healthy mind, body, and spirit, using primarily cognitive-behavioral therapeutic techniques.
I am passionate about helping individuals become their best version of themselves in life. I believe that reaching our fullest potential is a process that we work at daily, and I enjoy being a supportive partner in my clients' journey. I have experience helping individuals and families struggling with anxiety, anger management, depression, grief and loss, low self-esteem, occupational stress, parenting, relationship problems, and addiction recovery. I use a holistic approach focusing on developing a healthy mind, body, and spirit, using primarily cognitive-behavioral therapeutic techniques.
(314) 485-7330 View (314) 485-7330
Photo of Jasma Morris, Licensed Professional Counselor in 63303, MO
Jasma Morris
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Charles, MO 63303  (Online Only)
Working from a strength-based approach along with Solution Focus Therapy, Narrative Therapy, and Cognitive Behavioral Therapy will allow me to tailor sessions that are specific to your needs and desires.
As we navigate life, we often face "barriers" that prevent us from moving forward and taking charge of our lives. The "barriers" that we face in life can be debilitating, but there are ways to break those "barriers" and create new paths towards your future. The new path created can lead one to a better quality of life.
Working from a strength-based approach along with Solution Focus Therapy, Narrative Therapy, and Cognitive Behavioral Therapy will allow me to tailor sessions that are specific to your needs and desires.
As we navigate life, we often face "barriers" that prevent us from moving forward and taking charge of our lives. The "barriers" that we face in life can be debilitating, but there are ways to break those "barriers" and create new paths towards your future. The new path created can lead one to a better quality of life.
(636) 238-2571 View (636) 238-2571
Photo of Lawonda Davis, Licensed Professional Counselor in 63303, MO
Lawonda Davis
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Saint Peters, MO 63303  (Online Only)
I have experience and training in Mindfulness, Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Acceptance and Commitment Therapy and Trauma Informed Care.
Hi, you have made the first step in finding peace! Are you looking to transition to your best self? Do you feel like your anxiety, depression or trauma (Little T or Big T) has made it hard for you to see the beauty in life? Do you struggle with low self-worth, questionable self-esteem? Do you continue to embrace relationships and choices that are not healthy and supporting of the life you really want? Do you struggle with setting boundaries and putting your life values first? I can help you release those old habits and learn how to uncover the peace that you deserve and crave in your life.
I have experience and training in Mindfulness, Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Acceptance and Commitment Therapy and Trauma Informed Care.
Hi, you have made the first step in finding peace! Are you looking to transition to your best self? Do you feel like your anxiety, depression or trauma (Little T or Big T) has made it hard for you to see the beauty in life? Do you struggle with low self-worth, questionable self-esteem? Do you continue to embrace relationships and choices that are not healthy and supporting of the life you really want? Do you struggle with setting boundaries and putting your life values first? I can help you release those old habits and learn how to uncover the peace that you deserve and crave in your life.
(636) 538-5168 View (636) 538-5168
Photo of Lynda Bankston, Licensed Professional Counselor in 63303, MO
Lynda Bankston
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Saint Charles, MO 63303
Individual/ Couples/ Family/ Adolescent Therapeutic Sessions Available! Are you Angry and don't know why? Are you dealing with Depression and Anxiety? Are you Dealing with Addiction? Do you have marriage or relationship problems and just don't know what to do? Are you stressed out and don't know how to sort things out? Call today and let's figure things out. Don't wait for things to get better on there own. Call now so we can start you in a new direction. Make Your Mental Health a PRIORITY **Offering Evening and Weekend Appointments**
Individual/ Couples/ Family/ Adolescent Therapeutic Sessions Available! Are you Angry and don't know why? Are you dealing with Depression and Anxiety? Are you Dealing with Addiction? Do you have marriage or relationship problems and just don't know what to do? Are you stressed out and don't know how to sort things out? Call today and let's figure things out. Don't wait for things to get better on there own. Call now so we can start you in a new direction. Make Your Mental Health a PRIORITY **Offering Evening and Weekend Appointments**
(636) 685-2097 View (636) 685-2097
Photo of David T Klein, Psychologist in 63303, MO
David T Klein
Psychologist, PsyD
Verified Verified
Saint Charles, MO 63303
I know from many years of professional experience that you have what it takes to change your life for the better if you are willing to work on yourself, for yourself. Sometimes, we just need help doing so. I am committed to providing the right environment, relationship, guidance, & interventions to help you accomplish the wellness and life-satisfaction you deserve and came here to find. Though I work through a depth-psychology & trauma-informed lens, I bring a flexible approach to your care to find what works for you so you can become your best self. I work best with those actively committed to finding the success you came here for.
I know from many years of professional experience that you have what it takes to change your life for the better if you are willing to work on yourself, for yourself. Sometimes, we just need help doing so. I am committed to providing the right environment, relationship, guidance, & interventions to help you accomplish the wellness and life-satisfaction you deserve and came here to find. Though I work through a depth-psychology & trauma-informed lens, I bring a flexible approach to your care to find what works for you so you can become your best self. I work best with those actively committed to finding the success you came here for.
(636) 259-4969 View (636) 259-4969
Photo of Step By Step Counseling, LLC, Counselor in 63303, MO
Step By Step Counseling, LLC
Counselor
Verified Verified
1 Endorsed
Saint Charles, MO 63303
We are a counseling practice that serves both adults and children. We offer individual, family, and couples therapy. It is an honor to have numerous therapists on staff with a variety of specialties and experiences. We currently have immediate openings for daytime, evening and weekends with both our provisional therapists and our Stepping Stones therapists (Interns). Our ultimate goal is to help you find a good fit.
We are a counseling practice that serves both adults and children. We offer individual, family, and couples therapy. It is an honor to have numerous therapists on staff with a variety of specialties and experiences. We currently have immediate openings for daytime, evening and weekends with both our provisional therapists and our Stepping Stones therapists (Interns). Our ultimate goal is to help you find a good fit.
(636) 736-0778 View (636) 736-0778
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.