Photo of Rise to Wellness, LLC , Clinical Social Work/Therapist in 63303, MO
Rise to Wellness, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Charles, MO 63303  (Online Only)
Waitlist for new clients
I am informed by Cognitive Behavioral Therapy as a basis for emotional processing and behavior change. I am deeply committed to respecting each person's individual experience and work to identify tools and interventions that fit the needs of each person. I believe in an integrative health model exploring the mind, body and environment. I believe that exploring the use of mindfulness techniques can have powerful positive effects with individuals who are open. My aim is to support individuals into awareness of their personal strengths and to encourage growth and healing from within, despite the external circumstances.
I am informed by Cognitive Behavioral Therapy as a basis for emotional processing and behavior change. I am deeply committed to respecting each person's individual experience and work to identify tools and interventions that fit the needs of each person. I believe in an integrative health model exploring the mind, body and environment. I believe that exploring the use of mindfulness techniques can have powerful positive effects with individuals who are open. My aim is to support individuals into awareness of their personal strengths and to encourage growth and healing from within, despite the external circumstances.
(314) 370-2633 View (314) 370-2633
Photo of Jennifer J. Marks, Psychologist in 63303, MO
Jennifer J. Marks
Psychologist, PsyD
Verified Verified
1 Endorsed
Saint Charles, MO 63303  (Online Only)
Marks integrates her VAE model with Cognitive Behavioral Therapy, Dialectical Behavioral Skills Training, Positive Psychology, Motivational Interviewing, and Narrative Therapy.
Dr. Marks is a licensed clinical psychologist in the state of Missouri. She primarily provides evaluation and therapy for adhd, anxiety, mood disorders, trauma, and interpersonal issues. Dr. Marks is able to see clients in person in St. Louis, MO but is also licensed through psypact to provide telehealth therapy in several states across the U.S. Please visit https://psypact.site-ym.com/page/psypactmap for an up-to-date list of Dr. Marks's telehealth availability.
Marks integrates her VAE model with Cognitive Behavioral Therapy, Dialectical Behavioral Skills Training, Positive Psychology, Motivational Interviewing, and Narrative Therapy.
Dr. Marks is a licensed clinical psychologist in the state of Missouri. She primarily provides evaluation and therapy for adhd, anxiety, mood disorders, trauma, and interpersonal issues. Dr. Marks is able to see clients in person in St. Louis, MO but is also licensed through psypact to provide telehealth therapy in several states across the U.S. Please visit https://psypact.site-ym.com/page/psypactmap for an up-to-date list of Dr. Marks's telehealth availability.
(314) 408-5184 View (314) 408-5184
Photo of Lawonda Davis, Licensed Professional Counselor in 63303, MO
Lawonda Davis
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Saint Peters, MO 63303  (Online Only)
I have experience and training in Mindfulness, Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Acceptance and Commitment Therapy and Trauma Informed Care.
Hi, you have made the first step in finding peace! Are you looking to transition to your best self? Do you feel like your anxiety, depression or trauma (Little T or Big T) has made it hard for you to see the beauty in life? Do you struggle with low self-worth, questionable self-esteem? Do you continue to embrace relationships and choices that are not healthy and supporting of the life you really want? Do you struggle with setting boundaries and putting your life values first? I can help you release those old habits and learn how to uncover the peace that you deserve and crave in your life.
I have experience and training in Mindfulness, Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Acceptance and Commitment Therapy and Trauma Informed Care.
Hi, you have made the first step in finding peace! Are you looking to transition to your best self? Do you feel like your anxiety, depression or trauma (Little T or Big T) has made it hard for you to see the beauty in life? Do you struggle with low self-worth, questionable self-esteem? Do you continue to embrace relationships and choices that are not healthy and supporting of the life you really want? Do you struggle with setting boundaries and putting your life values first? I can help you release those old habits and learn how to uncover the peace that you deserve and crave in your life.
(636) 538-5168 View (636) 538-5168
Photo of Step By Step Counseling, LLC, Counselor in 63303, MO
Step By Step Counseling, LLC
Counselor
Verified Verified
1 Endorsed
Saint Charles, MO 63303
We are a counseling practice that serves both adults and children. We offer individual, family, and couples therapy. It is an honor to have numerous therapists on staff with a variety of specialties and experiences. We currently have immediate openings for daytime, evening and weekends with both our provisional therapists and our Stepping Stones therapists (Interns). Our ultimate goal is to help you find a good fit.
We are a counseling practice that serves both adults and children. We offer individual, family, and couples therapy. It is an honor to have numerous therapists on staff with a variety of specialties and experiences. We currently have immediate openings for daytime, evening and weekends with both our provisional therapists and our Stepping Stones therapists (Interns). Our ultimate goal is to help you find a good fit.
(636) 736-0778 View (636) 736-0778
Photo of Francelle Neal, Licensed Professional Counselor in 63303, MO
Francelle Neal
Licensed Professional Counselor, MAC, LPC
Verified Verified
3 Endorsed
Saint Charles, MO 63303
Society Today is faced with multiple Life stressors ranging from Financial, Marital, Relational, issues with employment and or Life In General. Through Therapy, an Individualized Improvement Plan can be devised and implemented to assist individuals with coping and possibly overcoming the issues they are facing. Adolescents and Teens are complicated, and I am eager to assist. Teen groups are available as well as individualized treatment. Two people working together are always better than one. As a therapist I have learned the more input a client contributes to their therapeutic goals the better the outcomes and success possibility.
Society Today is faced with multiple Life stressors ranging from Financial, Marital, Relational, issues with employment and or Life In General. Through Therapy, an Individualized Improvement Plan can be devised and implemented to assist individuals with coping and possibly overcoming the issues they are facing. Adolescents and Teens are complicated, and I am eager to assist. Teen groups are available as well as individualized treatment. Two people working together are always better than one. As a therapist I have learned the more input a client contributes to their therapeutic goals the better the outcomes and success possibility.
(636) 923-4751 View (636) 923-4751
Photo of Kristen Waterman, Licensed Professional Counselor in 63303, MO
Kristen Waterman
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Saint Charles, MO 63303
I love working with children, parents, and adult women with a variety of issues. I am a trauma focused therapist and will walk beside a client through difficult and life changing processes. I am so grateful for all the people who want to better their lives and are reaching out to me. Please EMAIL or TEXT me for session inquiries.
I love working with children, parents, and adult women with a variety of issues. I am a trauma focused therapist and will walk beside a client through difficult and life changing processes. I am so grateful for all the people who want to better their lives and are reaching out to me. Please EMAIL or TEXT me for session inquiries.
(636) 339-4896 View (636) 339-4896
Photo of Dr. Kelley Mount At Dragonfly Wellness, Licensed Professional Counselor in 63303, MO
Dr. Kelley Mount At Dragonfly Wellness
Licensed Professional Counselor, PhD, LPC
Verified Verified
Saint Charles, MO 63303
Dr. Mount earned her Ph.D. in Counseling & Family Therapy from St. Louis University. Dr. Mount has been in private practice since 1996, and has specialized in the treatment of children and families. Additionally, Dr. Mount also provides individual and couples/marital therapy. Dr. Mount enjoys working with individuals and couples who are ready to create lasting change in their lives. She provides a caring non-judgmental environment for those ready to take their first steps towards lasting change.
Dr. Mount earned her Ph.D. in Counseling & Family Therapy from St. Louis University. Dr. Mount has been in private practice since 1996, and has specialized in the treatment of children and families. Additionally, Dr. Mount also provides individual and couples/marital therapy. Dr. Mount enjoys working with individuals and couples who are ready to create lasting change in their lives. She provides a caring non-judgmental environment for those ready to take their first steps towards lasting change.
(636) 442-4978 View (636) 442-4978
Photo of Lynda Bankston, Licensed Professional Counselor in 63303, MO
Lynda Bankston
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Saint Charles, MO 63303
Individual/ Couples/ Family/ Adolescent Therapeutic Sessions Available! Are you Angry and don't know why? Are you dealing with Depression and Anxiety? Are you Dealing with Addiction? Do you have marriage or relationship problems and just don't know what to do? Are you stressed out and don't know how to sort things out? Call today and let's figure things out. Don't wait for things to get better on there own. Call now so we can start you in a new direction. Make Your Mental Health a PRIORITY **Offering Evening and Weekend Appointments**
Individual/ Couples/ Family/ Adolescent Therapeutic Sessions Available! Are you Angry and don't know why? Are you dealing with Depression and Anxiety? Are you Dealing with Addiction? Do you have marriage or relationship problems and just don't know what to do? Are you stressed out and don't know how to sort things out? Call today and let's figure things out. Don't wait for things to get better on there own. Call now so we can start you in a new direction. Make Your Mental Health a PRIORITY **Offering Evening and Weekend Appointments**
(636) 685-2097 View (636) 685-2097
Photo of Medelyn Minor, Licensed Professional Counselor in 63303, MO
Medelyn Minor
Licensed Professional Counselor, LPC, CCDP-D
Verified Verified
Saint Charles, MO 63303  (Online Only)
Feeling depressed, overwhelmed, or anxious? Relationship problems? Stress at home or work? Struggling with codependency? Counseling can help! I treat adults, teens, and couples suffering from stress, depression, anxiety, bipolar, and addictions. I also work with families, couples, and individuals who struggle with relationship problems, including codependency. If someone you love is addicted or suffering from serious mental illness, you may need help managing your relationship. Don't give up hope! Counseling can be educational, encouraging, and empowering for you.
Feeling depressed, overwhelmed, or anxious? Relationship problems? Stress at home or work? Struggling with codependency? Counseling can help! I treat adults, teens, and couples suffering from stress, depression, anxiety, bipolar, and addictions. I also work with families, couples, and individuals who struggle with relationship problems, including codependency. If someone you love is addicted or suffering from serious mental illness, you may need help managing your relationship. Don't give up hope! Counseling can be educational, encouraging, and empowering for you.
(314) 292-9926 View (314) 292-9926
Photo of Linda J Etim, Clinical Social Work/Therapist in 63303, MO
Linda J Etim
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Saint Charles, MO 63303
Hi! I'm Linda Etim and I specialize in working with women and men who are in toxic or abusive/predatory relationships. My unique approach is designed to help you detach from and avoid these toxic relationships. I also work with individuals who are suffering from anxiety, depression and other mental health issues. As well I work with those experiencing work related stress, racial injustice and everyday life stressors. All of the above issues can threaten your physical and emotional wellbeing. I prescribe techniques that will help you to manage your symptoms while at the same time achieving overall wellness.
Hi! I'm Linda Etim and I specialize in working with women and men who are in toxic or abusive/predatory relationships. My unique approach is designed to help you detach from and avoid these toxic relationships. I also work with individuals who are suffering from anxiety, depression and other mental health issues. As well I work with those experiencing work related stress, racial injustice and everyday life stressors. All of the above issues can threaten your physical and emotional wellbeing. I prescribe techniques that will help you to manage your symptoms while at the same time achieving overall wellness.
(763) 225-1317 View (763) 225-1317
Photo of Midwest Counseling Services, Licensed Professional Counselor in 63303, MO
Midwest Counseling Services
Licensed Professional Counselor, MA, LPC, IRAADC
Verified Verified
Saint Charles, MO 63303
Clients suffering from addiction, anxiety, depression, bipolar, grief, etc. can find healing and answers here at Midwest Counseling. We offer a kind caring atmosphere that ensures emotional safety which is key to exploring issues that cause mental suffering.
Clients suffering from addiction, anxiety, depression, bipolar, grief, etc. can find healing and answers here at Midwest Counseling. We offer a kind caring atmosphere that ensures emotional safety which is key to exploring issues that cause mental suffering.
(208) 266-2800 View (208) 266-2800
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.