Cognitive Behavioral (CBT) Therapists in 63104

Dedicated to my clients' happiness and success, I feel honored to be trusted with their innermost thoughts. They often report feeling completely overwhelmed and stressed by life situations: e.g. relationship conflict, conflict at work, loss of a loved one. Feeling that life is controlling them, they report feeling depressed, anxious, and doubting their own ability. Through our work together in therapy, my clients have felt empowered to regain the control necessary to make positive changes in their lives and relationships, and thereby resolve their conflicts, reduce their level of stress, and relieve their accompanying anxiety and depression.

Have you been struggling recently and not knowing how to cope? Have you been navigating stress with life, school, relationships, and/or your sports performance? I understand what it feels like to not know what is next, to feel like there is this weight on your shoulders and chest; I want you to know you are not alone. Therapy is nothing to be ashamed of and I want to be the person to help you through this stage in your life so you can become your most authentic self.

Have you experienced trauma in your life and seem to struggle with the same situations over and over, not knowing how to stop the vicious cycle. Are your emotions problematic, do you repeat unhealthy behaviors, relationships, have an onslaught of negative thoughts and no matter how successful you have become, you feel like a fake, insecure and if people really knew? How many times have you promised that you will stop, alcohol, drugs and really mean it, want it, yet once again fall short. As a veteran, were you in combat, was your military experience depleting, anxiety provoking and your life never the same? What keeps you stuck?

My ideal client is a young person navigating the complexities of adolescence and early adulthood, grappling with issues of identity, friendship, and the transition to maturity. Whether it's understanding their present circumstances, managing perceptions from family and society, or honing new life skills, I am here to offer guidance and support. I welcome those from marginalized backgrounds, helping them find affirmation and insight into how their race, gender, or sexual orientation intersects with their mental well-being.

Life can be difficult. It’s easy to become overwhelmed and to lose our sense of well-being and security. We look around each day and wonder why other people seem to have no trouble living life free from the sort of difficulties with which we struggle. We can begin to feel hopeless. But there is something inside each and every one of us, something beautiful and strong that cannot be touched by our trauma and recurring troubles, but can be obscured by them. Reconnecting with this part of ourselves in a safe, healing atmosphere can help us meet life’s challenges with a greater measure of peace with ourselves and the world.

Please email all inquiries! Are you looking for a more authentic, relational experience with a counselor? Looking to deep dive into your mental health? We are a group private practice striving to provide a genuine, open, and trusting experience with in-depth therapeutic work. We work closely with my clients to achieve their goals while also encouraging them to challenge themselves to grow. We believe that healing occurs with the right support and validation, genuine connection with others, and unconditional acceptance. It's important to bring ourselves as we are to therapy with our full range of emotions (anger, sadness, and humor!)

My ideal client is anyone that is seeking change and looking to create more balance in their life. My goal is to create a normalcy in the process of finding support during times when we need clarity. Whether or not there is an identified focus, I will walk individuals through gaining awareness and increasing skills to enhance life functioning through a client centered and empowerment focus. My experience includes working with individuals experiencing depression, anxiety, relationship issues, low self esteem, difficult life transitions, trauma (including working with women in a domestic violence shelter.

I am passionate about helping clients with trauma, anxiety, & depression, & most enjoy working with clients aged 13-35. I believe in treating everyone with respect, sensitivity, & compassion, regardless of background. Working with those who are from more marginalized populations & concerns related to these areas (2S-LGBTQIA+ populations, women's issues, religious trauma, racism, physical health concerns/ disabilities, teen/adult children of immigrant families, etc.) is a passion of mine, but I am happy to work with those who are not part of these populations as well. I will tailor our treatment plan to meet your specific needs.

Now Accepting New Clients! When we experience difficult situations in our lives there is nothing more empowering than having a support system to help you find your voice and identity. You have taken a courageous step in seeking counseling and I will provide support and encouragement. I will help in undoing aloneness, increasing one’s capacity to self-love and co create the narrative to become your self at best. You will experience an empathetic, non-judgmental, holistic and strength-based approach to conquering your challenges and relationship barriers.

I value the counseling setting as a place to discuss all thoughts and feelings freely and without fear of judgment so that new associations can be made, and emotional isolation can be replaced with connection. When we understand and accept ourselves, growth and healing can occur! I create a safe space where individuals can first understand how their personal experiences have impacted their lives and then collaborate with clients in order to establish authentic insights that will shape their stories moving forward.

Life is a journey of time and distance, meant, not only to move us along from one place to another, but to paint the picture and tell the story of who we are, how we feel, and how we positively influence the world around us. Like so many journeys, there are times we feel lost, tumbling in murky waters, wandering in a dark forest, or forgotten in some unlit cave. Who am I? Why “all of this?” Where is my relief? My sanctuary? How do I survive, much less thrive? Sometimes we need to take a look back at the things that have happened to us and what our part in this was in order to understand how we arrived at where we are.

I am looking forward to meeting you. Sometimes life is confusing and hard. Maybe you need more understanding of yourself. We can add coping skills to help. You might have trouble navigating your emotions. There could be trauma that is hindering your growth. Let us work together to improve your life!

Have you ever felt like your life is an emotional rollercoaster? I certainly have. Those rides can be thrilling at times, but can also leave you tense and terrified afterwards. Maybe you feel hopeless, mentally exhausted, stuck in a relationship, or overwhelmed with ongoing intrusive thoughts. Perhaps you are not satisfied with your overall quality of life, or you are unsure of how to move forward. Whatever brought you here is valid, and I believe that you are ready to work on it.

Therapy is the experience of reflecting on our stories, finding authorship in them, and making edits along the way. You deserve a space to feel heard and to share those stories without judgment, reclaim the power in those stories, and to allow yourself space to heal. As a therapist, I provide a compassionate, playful space for clients wanting to understand the impacts of their relationships, navigating stressors and life changes, and exploring trauma (including sexual abuse). My aim is to create a comfortable space where you can allow yourself to be vulnerable and unapologetically yourself.

Life can be beautiful, but let’s be honest, it can also be stressful! From our very first session, you can expect to feel safe, validated, and at ease. I use humor and a strengths-based approach to create a space where we can be our authentic selves. My style is integrative, trauma-informed, and I tailor our work to meet your individual needs, goals, and interest. I incorporate art, play, reading, mindfulness, inner child, and parts work into our sessions. I can also communicate and collaborate with you or your child’s other providers (school counselors, teachers, physicians, etc.) to ensure a holistic and coordinated approach.

We all need help at some point, and it has been especially difficult for many individuals to navigate life these past few years. Whether you are experiencing anxiety, generational trauma, or family conflict, I can walk along this path with you. You are not alone. If you are struggling with life transitions such as adjusting to college, the death of a loved one, new marriage, or a relationship, and need someone to validate your experiences in an empathetic and non-judgmental environment, I am here to help. Seeking support can be frightening at first, but it's one of the bravest and most important steps you can take.

Living in a world of conformity and structure can make navigating our authentic selves challenging. Our language can impact how we see ourselves and the world around us. I have a unique understanding of how less visible parts of our identity can impact our experience. Understanding and exploring our sexual identity and experience in a sex-negative society can be isolating. Exploring what these experiences look like with a partner(s) can also be challenging. If you are looking for an affirming space to navigate your experiences, process your feelings, and add to your relationships we would be a great fit!

As a clinical social worker, I bring a strengths-based, empowerment-based, and relational focus into the therapy room. Utilizing a holistic approach that considers our past and present experiences, environments, relationships, cultural influences, beliefs, values, and identities, I work with clients to build a deeper understanding of themselves, their world, and their desires. This kind of understanding ultimately helps us make meaningful connections, reconnect with our inherent power, and take control of our lives.

I believe that no matter what age you are, most emotional struggles stem from a feeling of disconnection - from self, family and friends, or the world in general. You may feel as if you aren't yourself lately, or as if relationships have become difficult to navigate. Possibly you're having a hard time staying present and engaging in the world around you. If you are seeking therapy for your child or your teen, it may seem as if their behaviors or reactions don't match up to the situation they are in. Feeling seen, heard, and understood in therapy can allow adults and children to build or repair connections to self and others.