Therapists in 62269
Darionne Smith
MA, LCPC
Verified Verified
2 Endorsed
Shiloh, IL 62269
Cognitive-Behavioral, Person-Centered, and Motivational Interviewing are just a few techniques that I use to work with my clients.
Hi there! I'm Darionne, and I know emotions can be a super weird but important part of the human existence. I deeply enjoy helping people navigate those big emotions as well as other life struggles. I always tailor my therapeutic approaches to whatever my clients interests are. So, if you hate writing, let's not journal! But, let's find something else that you enjoy and can be therapeutic for your healing. My clients always receive a treatment approach that's tailored to both their needs and preferences.
Cognitive-Behavioral, Person-Centered, and Motivational Interviewing are just a few techniques that I use to work with my clients.
Hi there! I'm Darionne, and I know emotions can be a super weird but important part of the human existence. I deeply enjoy helping people navigate those big emotions as well as other life struggles. I always tailor my therapeutic approaches to whatever my clients interests are. So, if you hate writing, let's not journal! But, let's find something else that you enjoy and can be therapeutic for your healing. My clients always receive a treatment approach that's tailored to both their needs and preferences.
Andrea B Shaw
Clinical Social Work/Therapist, LCSW
Verified Verified
O Fallon, IL 62269
I’ve built my practice with a client-focused, strengths-based, short-term solution-focused approach, with Cognitive Behavioral Therapy, to remove the barriers that interfere with finding your "Joy in life.
As a Licensed Clinical Social Worker, I have 25+ years of experience working with individuals who are struggling with symptoms of anxiety, depression, or other mental health or substance use disorders. In the fast-paced world we live in, we are constantly facing heightened feelings of stress caused by workplace, parenting, family, couple or other relationship conflicts. Unfortunately, for many, alcohol or drugs are used to “manage” the difficult times. It is my goal to help clients navigate their most complex feelings and to provide the tools and coping skills needed to return hope, inner peace and happiness to their lives.
I’ve built my practice with a client-focused, strengths-based, short-term solution-focused approach, with Cognitive Behavioral Therapy, to remove the barriers that interfere with finding your "Joy in life.
As a Licensed Clinical Social Worker, I have 25+ years of experience working with individuals who are struggling with symptoms of anxiety, depression, or other mental health or substance use disorders. In the fast-paced world we live in, we are constantly facing heightened feelings of stress caused by workplace, parenting, family, couple or other relationship conflicts. Unfortunately, for many, alcohol or drugs are used to “manage” the difficult times. It is my goal to help clients navigate their most complex feelings and to provide the tools and coping skills needed to return hope, inner peace and happiness to their lives.
Jessica Beaston- Illinois Telehealth Therapist
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
O Fallon, IL 62269 (Online Only)
My approach to therapy is client-centered and by using cognitive behavioral techniques, I will help you reframe your way of thinking to live a happy and fulfilling life.
Are you struggling with your personal relationships? How about your career? Do you feel like it is a daily struggle to juggle parenting responsibilities, your marriage, your job, and let's not forget, taking care of yourself? If you are desiring how to live a happy and healthy life while juggling all of life's difficulties, I would be honored to help you on your journey. This will be YOUR journey of learning how to live your best life; the life you have been dreaming of, but just don't know how to start living it. I will guide you to get in the right mindset and start focusing on your strengths!
My approach to therapy is client-centered and by using cognitive behavioral techniques, I will help you reframe your way of thinking to live a happy and fulfilling life.
Are you struggling with your personal relationships? How about your career? Do you feel like it is a daily struggle to juggle parenting responsibilities, your marriage, your job, and let's not forget, taking care of yourself? If you are desiring how to live a happy and healthy life while juggling all of life's difficulties, I would be honored to help you on your journey. This will be YOUR journey of learning how to live your best life; the life you have been dreaming of, but just don't know how to start living it. I will guide you to get in the right mindset and start focusing on your strengths!
Nadiah Sabrah
Clinical Social Work/Therapist, LCSW
Verified Verified
O Fallon, IL 62269
My Experience Enables Me To Provide Outpatient, Individualized, & Psychological Care For Ages 6+. I Have Been Providing Direct Care Including Individual, Group, Family, & Couple Counseling In Variety Of Settings To Children, Adolescents, & Adults. I Have Experience In Assessing & Treating Several Mental Health Disorders & Behavioral Health Needs Including Anger, Grief, Depression, Anxiety, Mood, Trauma Related, Co-occurring & Personality Disorders. I Utilize A Holistic Approach With Focus On Your Goals & What You Need. I Am Trained In Client Centered Counseling, TF-CBT, CBT, Mindfulness, SPARCS, CBITS, & Supervision.
My Experience Enables Me To Provide Outpatient, Individualized, & Psychological Care For Ages 6+. I Have Been Providing Direct Care Including Individual, Group, Family, & Couple Counseling In Variety Of Settings To Children, Adolescents, & Adults. I Have Experience In Assessing & Treating Several Mental Health Disorders & Behavioral Health Needs Including Anger, Grief, Depression, Anxiety, Mood, Trauma Related, Co-occurring & Personality Disorders. I Utilize A Holistic Approach With Focus On Your Goals & What You Need. I Am Trained In Client Centered Counseling, TF-CBT, CBT, Mindfulness, SPARCS, CBITS, & Supervision.
Suzanne Mullins
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
O Fallon, IL 62269
I have immediate openings for older adolescents, adults, and older adults. Do you find yourself asking why life turned out the way it did? Sometimes we all need someone to listen to us as we attempt to make sense of the world. I can help address perfectionism, disappointment in our life's path, and dealing with day to day struggles of chronic illness.
I have immediate openings for older adolescents, adults, and older adults. Do you find yourself asking why life turned out the way it did? Sometimes we all need someone to listen to us as we attempt to make sense of the world. I can help address perfectionism, disappointment in our life's path, and dealing with day to day struggles of chronic illness.
Sarah A Mossa
Licensed Clinical Professional Counselor, MBA, LCPC, LPCC, LPC, NCC
Verified Verified
2 Endorsed
Shiloh, IL 62269 (Online Only)
Are you struggling with sleep? anxiety? Finding yourself having an increased use of food or alcohol? Confused as to why this particular situation is so difficult when you have managed many traumas situations in the past? Wondering why you just can't seem to get on the same page with your spouse? Struggling to connect with your partner? Have you recently had a miscarriage, or having difficulties with pregnancy or post birth concerns? I look forward to helping you with any and all of these concerns through telephonic or video counseling.
Are you struggling with sleep? anxiety? Finding yourself having an increased use of food or alcohol? Confused as to why this particular situation is so difficult when you have managed many traumas situations in the past? Wondering why you just can't seem to get on the same page with your spouse? Struggling to connect with your partner? Have you recently had a miscarriage, or having difficulties with pregnancy or post birth concerns? I look forward to helping you with any and all of these concerns through telephonic or video counseling.
Casey Biancur
Clinical Social Work/Therapist, MSW, LCSW, CWP
Verified Verified
1 Endorsed
O Fallon, IL 62269
Are you looking for a judgement-free, compassionate therapist to partner with through the therapeutic process? I offer a safe and supportive environment where we can explore your thoughts and feelings, gain insight into behaviors and improve your overall well-being. My theoretical orientation is individualized, with a foundation of client-centeredness and strength-based psychology. I am committed to fostering an inclusive environment that respects and celebrates diversity in all its forms.
Are you looking for a judgement-free, compassionate therapist to partner with through the therapeutic process? I offer a safe and supportive environment where we can explore your thoughts and feelings, gain insight into behaviors and improve your overall well-being. My theoretical orientation is individualized, with a foundation of client-centeredness and strength-based psychology. I am committed to fostering an inclusive environment that respects and celebrates diversity in all its forms.
Ky A. Miller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
O Fallon, IL 62269 (Online Only)
Maybe you have been to a therapist or two and haven't been able to dig as deep as you would like to go in order to move into your most authentic sense of being. Perhaps you struggle with a sense of purpose, self-esteem, have a sense of emptiness or loneliness, or are feeling confused about next steps. You will likely find me to be a good fit if you are looking to do much deeper work to finally resolve pain from the past as opposed to merely coping with it. Our work will be guided by a vision of long-term mental health, growing into authenticity, and creating a sense of emotional regulation that you may not have experienced yet.
Maybe you have been to a therapist or two and haven't been able to dig as deep as you would like to go in order to move into your most authentic sense of being. Perhaps you struggle with a sense of purpose, self-esteem, have a sense of emptiness or loneliness, or are feeling confused about next steps. You will likely find me to be a good fit if you are looking to do much deeper work to finally resolve pain from the past as opposed to merely coping with it. Our work will be guided by a vision of long-term mental health, growing into authenticity, and creating a sense of emotional regulation that you may not have experienced yet.
Jessica Crunkleton
Counselor, LMFT, LCPC, LPC, CADAC, EMDR
Verified Verified
1 Endorsed
O Fallon, IL 62269
Not accepting new clients
My mission is to provide clients of all ages with a safe, nonjudgmental space where they can truly feel heard, respected, & empowered. I'm a Licensed Marriage & Family Therapist, Mental Health Counselor, Certified EMDR Therapist, & Sandtray Therapist. I treat a variety of issues. I believe clients want a therapist who is genuine, compassionate, trustworthy, smart, & funny. They want a therapist who cares about them, wants to hear their story, supports them through the "hard" stuff, teaches them tools to solve problems on their own, celebrates their wins, & helps with accountablity when needed. If this sounds like you, let's talk.
My mission is to provide clients of all ages with a safe, nonjudgmental space where they can truly feel heard, respected, & empowered. I'm a Licensed Marriage & Family Therapist, Mental Health Counselor, Certified EMDR Therapist, & Sandtray Therapist. I treat a variety of issues. I believe clients want a therapist who is genuine, compassionate, trustworthy, smart, & funny. They want a therapist who cares about them, wants to hear their story, supports them through the "hard" stuff, teaches them tools to solve problems on their own, celebrates their wins, & helps with accountablity when needed. If this sounds like you, let's talk.
See more therapy options for 62269
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.