Photo of Sydne Pantaleon, Licensed Social Worker in 60560, IL
Sydne Pantaleon
Licensed Social Worker, MSW, LSW, PEL
Verified Verified
2 Endorsed
Yorkville, IL 60560
I use a variety of techniques such as Cognitive Behavioral Therapy, Mindfulness-based Cognitive Therapy, and Solution Focused Therapy to provide clients with effective support & healing.
Welcome! I specialize in working with children, teens, and adults who may be experiencing a variety of obstacles related to emotional and behavioral health needs. With experience in the areas of goal setting, processing/coping, social skills, and mental health diagnosis, my goal is to create unique and individualized treatment plan that is specific to each client's needs. I enjoy being part of the process towards client's reaching their goals and getting the most out of life! As both a therapist and a school social worker, I have a full understanding of the impact that mental health can have on one's day to day.
I use a variety of techniques such as Cognitive Behavioral Therapy, Mindfulness-based Cognitive Therapy, and Solution Focused Therapy to provide clients with effective support & healing.
Welcome! I specialize in working with children, teens, and adults who may be experiencing a variety of obstacles related to emotional and behavioral health needs. With experience in the areas of goal setting, processing/coping, social skills, and mental health diagnosis, my goal is to create unique and individualized treatment plan that is specific to each client's needs. I enjoy being part of the process towards client's reaching their goals and getting the most out of life! As both a therapist and a school social worker, I have a full understanding of the impact that mental health can have on one's day to day.
(630) 599-8089 View (630) 599-8089
Photo of Mercedes Laws, Clinical Social Work/Therapist in 60560, IL
Mercedes Laws
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Yorkville, IL 60560
I specialize in working with young adults, adults, geriatric populations, couples, and families utilizing CBT, DBT, 12-Step, Person centered, and solution-based techniques.
Hello! Taking the first step and choosing a counselor to talk to when you are struggling can be overwhelming, and I am so glad you are here. I understand you may feel alone, anxious, or even a bit down but this is the first step in creating a better you! My approach is honest, relatable, and knowledgeable. As a team, we will establish goals and begin working to achieve them. We will identify your personal strengths and support you in using these strengths to overcome life's challenges. I can help you find a path to feeling better and stronger emotionally as an individual as well as in your relationships
I specialize in working with young adults, adults, geriatric populations, couples, and families utilizing CBT, DBT, 12-Step, Person centered, and solution-based techniques.
Hello! Taking the first step and choosing a counselor to talk to when you are struggling can be overwhelming, and I am so glad you are here. I understand you may feel alone, anxious, or even a bit down but this is the first step in creating a better you! My approach is honest, relatable, and knowledgeable. As a team, we will establish goals and begin working to achieve them. We will identify your personal strengths and support you in using these strengths to overcome life's challenges. I can help you find a path to feeling better and stronger emotionally as an individual as well as in your relationships
(630) 229-5139 View (630) 229-5139
Photo of Goldenstein Psychological Services -GPS, Psychologist in 60560, IL
Goldenstein Psychological Services -GPS
Psychologist, PsyD
Verified Verified
Yorkville, IL 60560
His pri­ma­ry approach to psychotherapy is one root­ed in CBT and DBT ther­a­pies.
Dr. Goldenstein’s experience within the mental health field began in 2001 and continued until completing his post-doctoral work in 2011. He's maintained independent professional licensure since while offering both assessment and therapy services to adults (i.e., 18+ y/o). His 17+ yrs of graduate level clinical experience includes forensic, neuropsychological, and clinical concerns across many settings, including 8yrs of private practice. He provides treatment for most adult psychological concerns. If you are looking for treatment focused on you and your needs, please contact him at your convenience.
His pri­ma­ry approach to psychotherapy is one root­ed in CBT and DBT ther­a­pies.
Dr. Goldenstein’s experience within the mental health field began in 2001 and continued until completing his post-doctoral work in 2011. He's maintained independent professional licensure since while offering both assessment and therapy services to adults (i.e., 18+ y/o). His 17+ yrs of graduate level clinical experience includes forensic, neuropsychological, and clinical concerns across many settings, including 8yrs of private practice. He provides treatment for most adult psychological concerns. If you are looking for treatment focused on you and your needs, please contact him at your convenience.
(630) 749-9136 View (630) 749-9136
Photo of Julee Barkauskas, Clinical Social Work/Therapist in 60560, IL
Julee Barkauskas
Clinical Social Work/Therapist, LCSW, CADC, SEP
Verified Verified
2 Endorsed
Yorkville, IL 60560
Waitlist for new clients
My hope is to create a positive and safe environment for you to explore solutions to issues that are affecting your mental and physical health, relationships, work, school, and everyday life. Through the course of building a trusting relationship and enlightened experience, my hope is that you will be able to address the stressors or unresolved issues you are struggling with. These issues may include anger, resentment, abuse, shame, loss, trauma, abandonment, and physical health difficulties. Throughout the process I respectfully support your values and honor your journey while you discover your true and authentic self.
My hope is to create a positive and safe environment for you to explore solutions to issues that are affecting your mental and physical health, relationships, work, school, and everyday life. Through the course of building a trusting relationship and enlightened experience, my hope is that you will be able to address the stressors or unresolved issues you are struggling with. These issues may include anger, resentment, abuse, shame, loss, trauma, abandonment, and physical health difficulties. Throughout the process I respectfully support your values and honor your journey while you discover your true and authentic self.
(331) 207-6074 View (331) 207-6074
Photo of Whole Family Integrative Health, Psychologist in 60560, IL
Whole Family Integrative Health
Psychologist
Verified Verified
Yorkville, IL 60560
Whole Family Integrative Health is proud to offer a wide variety of services. We specialize in many unique aspects of psychology. We offer both full psychological assessments and therapy for a wide variety of disorders (ADHD, Learning Disorders, Autism, Anxiety, Depression, ODD, behavioral difficulties, and personality disorders). We also have Psychologists who specialize in every age range; From the very young, to the more experienced.
Whole Family Integrative Health is proud to offer a wide variety of services. We specialize in many unique aspects of psychology. We offer both full psychological assessments and therapy for a wide variety of disorders (ADHD, Learning Disorders, Autism, Anxiety, Depression, ODD, behavioral difficulties, and personality disorders). We also have Psychologists who specialize in every age range; From the very young, to the more experienced.
(331) 208-5525 View (331) 208-5525
Photo of Katie Andersen, Clinical Social Work/Therapist in 60560, IL
Katie Andersen
Clinical Social Work/Therapist, LSW, CADC, CIP, CAI
Verified Verified
1 Endorsed
Yorkville, IL 60560
Accepting NEW Clients! I work with teens 16+, adults, and families. My passion for athletics and wellness led me to work in collegiate athletics and coaching prior to entering into the mental health and addiction field. I'm passionate about helping people and guiding them to overcome their most challenging situations and supporting them until they make their lives happier and healthier. I'm looking forward to educate individuals about anxiety, OCD, depression, PTSD and trauma, women's issues, life transitions, co-parenting, marital problems, addiction and behavioral/addiction interventions.
Accepting NEW Clients! I work with teens 16+, adults, and families. My passion for athletics and wellness led me to work in collegiate athletics and coaching prior to entering into the mental health and addiction field. I'm passionate about helping people and guiding them to overcome their most challenging situations and supporting them until they make their lives happier and healthier. I'm looking forward to educate individuals about anxiety, OCD, depression, PTSD and trauma, women's issues, life transitions, co-parenting, marital problems, addiction and behavioral/addiction interventions.
(630) 552-6066 View (630) 552-6066
Photo of Crossroads Counseling Services, PLLC, Counselor in 60560, IL
Crossroads Counseling Services, PLLC
Counselor
Verified Verified
Yorkville, IL 60560
It’s no secret that life comes with struggles – or that those struggles can impact every part of a person’s life. No matter the age, gender, race, or overall walk of life, those struggles can interfere with one's mental, physical, and emotional wellbeing. The good news is that counseling can help with everything from childhood trauma to day-day life. With that in mind, Crossroads Counseling Services opened its doors in April 2007 with the mission of helping residents of Plainfield, Ottawa, Morris, and Yorkville, IL deal with and overcome these issues and trauma.
It’s no secret that life comes with struggles – or that those struggles can impact every part of a person’s life. No matter the age, gender, race, or overall walk of life, those struggles can interfere with one's mental, physical, and emotional wellbeing. The good news is that counseling can help with everything from childhood trauma to day-day life. With that in mind, Crossroads Counseling Services opened its doors in April 2007 with the mission of helping residents of Plainfield, Ottawa, Morris, and Yorkville, IL deal with and overcome these issues and trauma.
(815) 706-3279 View (815) 706-3279
Photo of Laura Donavon, Clinical Social Work/Therapist in 60560, IL
Laura Donavon
Clinical Social Work/Therapist, LCSW, CADC, CODP I
Verified Verified
1 Endorsed
Yorkville, IL 60560
With over 25 years of social work practice experience and over 10 years as a social work educator, I consider it a privilege to be able to partner with others to identify strategies to overcome current challenges, and navigate life stressors. I have extensive experience and expansive knowledge working with children, adolescents, adults, families, and emerging professionals. Empathetic, strengths-based approaches are the core of the focus of my work.
With over 25 years of social work practice experience and over 10 years as a social work educator, I consider it a privilege to be able to partner with others to identify strategies to overcome current challenges, and navigate life stressors. I have extensive experience and expansive knowledge working with children, adolescents, adults, families, and emerging professionals. Empathetic, strengths-based approaches are the core of the focus of my work.
(331) 253-5726 View (331) 253-5726
Photo of Sarah Blomquist, Clinical Social Work/Therapist in 60560, IL
Sarah Blomquist
Clinical Social Work/Therapist, LCSW
Verified Verified
Yorkville, IL 60560
Sarah has extensive experience treating binge eating/disordered eating, addiction, anxiety, depression and PTSD. Sarah's biggest passion is helping client's affected by narcissism in childhood or in adult relationships that involve gas lighting, scapegoating or avoidant patterns of the narcissist's enabler that keep an individual stuck or apologizing for reasons thought to be out of one's control. Sarah is focused on those who are motivated for change by teaching the importance of boundaries w/out guilt and refocusing on items such as lifestyle choices, expectations, non negotiables and consequences.
Sarah has extensive experience treating binge eating/disordered eating, addiction, anxiety, depression and PTSD. Sarah's biggest passion is helping client's affected by narcissism in childhood or in adult relationships that involve gas lighting, scapegoating or avoidant patterns of the narcissist's enabler that keep an individual stuck or apologizing for reasons thought to be out of one's control. Sarah is focused on those who are motivated for change by teaching the importance of boundaries w/out guilt and refocusing on items such as lifestyle choices, expectations, non negotiables and consequences.
(630) 409-4275 View (630) 409-4275

See more therapy options for 60560

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.