Photo of Miva Psychotherapy, Licensed Clinical Professional Counselor in 60174, IL
Miva Psychotherapy
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
1 Endorsed
Saint Charles, IL 60174
Como psicoterapeuta informado sobre el trauma, ayudo a las personas que luchan con relaciones, depresión, ansiedades, trastornos del estado de ánimo, estrés, ataques de pánico, emociones, ciertos comportamientos, historial sexual y de abuso, establecimiento de metas y ajustes y transiciones de vida. Muchos de mis clientes han experimentado mucha angustia emocional. Están experimentando problemas de relación que sienten que son insuperables, autoestima, confianza y problemas de intimidad. Buscan cambiar, romper ciclos. Se sienten agotados, nada de lo que intentaron de su mismo ha funcionado. Están buscando dirección. Quiero ayudar!
Como psicoterapeuta informado sobre el trauma, ayudo a las personas que luchan con relaciones, depresión, ansiedades, trastornos del estado de ánimo, estrés, ataques de pánico, emociones, ciertos comportamientos, historial sexual y de abuso, establecimiento de metas y ajustes y transiciones de vida. Muchos de mis clientes han experimentado mucha angustia emocional. Están experimentando problemas de relación que sienten que son insuperables, autoestima, confianza y problemas de intimidad. Buscan cambiar, romper ciclos. Se sienten agotados, nada de lo que intentaron de su mismo ha funcionado. Están buscando dirección. Quiero ayudar!
(630) 348-9656 View (630) 348-9656
Photo of Katie Siadak, Clinical Social Work/Therapist in 60174, IL
Katie Siadak
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Saint Charles, IL 60174
Drawing from the frameworks of CBT, DBT, internal family systems, acceptance and commitment therapy, motivational interviewing, and narrative therapy, I work to provide clients with concrete tools that can assist them in living full, authentic lives.
I believe that therapy works best as a process of uncovering our truest selves. Oftentimes life hands us burdens of stress, anxiety, grief, trauma, and pain that weigh us down and make it difficult to encounter the world in ways that we would like. I believe each individual has a unique and important story to tell, and I find joy in walking alongside clients as they begin to peel away the layers of life’s burdens to uncover the light of their authentic selves. I strive to offer a safe space for clients to author a personal narrative that feels genuine, and I operate from a gentle, trauma-informed, strengths-based perspective.
Drawing from the frameworks of CBT, DBT, internal family systems, acceptance and commitment therapy, motivational interviewing, and narrative therapy, I work to provide clients with concrete tools that can assist them in living full, authentic lives.
I believe that therapy works best as a process of uncovering our truest selves. Oftentimes life hands us burdens of stress, anxiety, grief, trauma, and pain that weigh us down and make it difficult to encounter the world in ways that we would like. I believe each individual has a unique and important story to tell, and I find joy in walking alongside clients as they begin to peel away the layers of life’s burdens to uncover the light of their authentic selves. I strive to offer a safe space for clients to author a personal narrative that feels genuine, and I operate from a gentle, trauma-informed, strengths-based perspective.
(630) 526-7037 View (630) 526-7037
Photo of Silvia Gomez, Clinical Social Work/Therapist in 60174, IL
Silvia Gomez
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
2 Endorsed
Saint Charles, IL 60174
I am a bilingual behavioral cognitive therapist with 25-years of experience in Social Services.
Life throws all of us (as humans), many difficult situations that at times are hard to navigate without extra support. I empower individuals and families to create healthier coping skills. These skills help create a happier sense of self in individuals, and the positive impact extends to their homes. It also helps create a better society. My approach encompasses a variety of clinical interventions, Cognitive Behavioral Therapy, solution-focused therapy and mindfulness-based cognitive therapy to name a few. I consider myself an Integrative and Holistic therapist.
I am a bilingual behavioral cognitive therapist with 25-years of experience in Social Services.
Life throws all of us (as humans), many difficult situations that at times are hard to navigate without extra support. I empower individuals and families to create healthier coping skills. These skills help create a happier sense of self in individuals, and the positive impact extends to their homes. It also helps create a better society. My approach encompasses a variety of clinical interventions, Cognitive Behavioral Therapy, solution-focused therapy and mindfulness-based cognitive therapy to name a few. I consider myself an Integrative and Holistic therapist.
(331) 207-9053 View (331) 207-9053
Photo of Anna McCaffrey in 60174, IL
Anna McCaffrey
MSEd, LCPC, NCC
Verified Verified
Saint Charles, IL 60174
When confronted by a triggering event or stuck by life’s challenges, it can be easy to feel consumed by anxiety, depression, or other mental health concerns. However, these challenges also provide you with an opportunity for growth. It takes a lot of courage to recognize your desire to seek change. By joining you where you are on this part of your journey, I will encourage you to become an active participant in your healing process.
When confronted by a triggering event or stuck by life’s challenges, it can be easy to feel consumed by anxiety, depression, or other mental health concerns. However, these challenges also provide you with an opportunity for growth. It takes a lot of courage to recognize your desire to seek change. By joining you where you are on this part of your journey, I will encourage you to become an active participant in your healing process.
(630) 324-4640 View (630) 324-4640
Photo of Crystal Villegas @ St. Charles Counseling, Counselor in 60174, IL
Crystal Villegas @ St. Charles Counseling
Counselor, LCPC
Verified Verified
1 Endorsed
Saint Charles, IL 60174
Hello! My name is Crystal Villegas (she/her/hers). I began my career in Phoenix, Arizona soon after graduating and took a huge leap of faith in 2020 and moved to the amazing city of Chicago where I have continued my career as a bilingual Spanish-speaking counselor. I have a background in social work, where I have worked primarily in child protective services, foster care, and adoptions. I also received my Crisis Intervention and Victimology Certifications in 2013, which allowed me the opportunity to work alongside law enforcement in the victim services department in Tucson, Arizona.
Hello! My name is Crystal Villegas (she/her/hers). I began my career in Phoenix, Arizona soon after graduating and took a huge leap of faith in 2020 and moved to the amazing city of Chicago where I have continued my career as a bilingual Spanish-speaking counselor. I have a background in social work, where I have worked primarily in child protective services, foster care, and adoptions. I also received my Crisis Intervention and Victimology Certifications in 2013, which allowed me the opportunity to work alongside law enforcement in the victim services department in Tucson, Arizona.
(224) 243-6358 View (224) 243-6358
Photo of St. Charles Counseling in 60174, IL
St. Charles Counseling
Verified Verified
1 Endorsed
Saint Charles, IL 60174
St. Charles Counseling is a private practice located in St. Charles, Illinois. We have been serving the Fox Valley area since 2005. We place a focus on clinical excellence and making the most significant impact possible - in the lives of those we serve as individuals, as a couple or with their families.
St. Charles Counseling is a private practice located in St. Charles, Illinois. We have been serving the Fox Valley area since 2005. We place a focus on clinical excellence and making the most significant impact possible - in the lives of those we serve as individuals, as a couple or with their families.
(331) 260-0978 View (331) 260-0978
Photo of Renee C Fischer, Counselor in 60174, IL
Renee C Fischer
Counselor, LCPC, MS
Verified Verified
3 Endorsed
Saint Charles, IL 60174
We all know life is hard. We were never promised it would be easy. Whatever trial you are struggling through, whether a life long struggle or adjusting to a new stage of life, I would be honored to help you successfully get through this time and help you get where you want to go! I am a Licensed Clinical Professional Counselor and a Certified Divorce Mediator.
We all know life is hard. We were never promised it would be easy. Whatever trial you are struggling through, whether a life long struggle or adjusting to a new stage of life, I would be honored to help you successfully get through this time and help you get where you want to go! I am a Licensed Clinical Professional Counselor and a Certified Divorce Mediator.
(847) 512-8957 View (847) 512-8957
Photo of Alexandra Gonzalez, Clinical Social Work/Therapist in 60174, IL
Alexandra Gonzalez
Clinical Social Work/Therapist, MSW, LCSW, ADHD-, CCSP
Verified Verified
1 Endorsed
Saint Charles, IL 60174
In life, all of us can use help along the way. There are many reasons to start therapy but ultimately, we all want to feel better and live happier lives! At any point, we can all struggle with stress, anxiety, sadness or have a difficult time managing certain aspects of our lives. We can also feel stuck in patterns or behaviors that make it hard to live the life we want to live and it can feel overwhelming to figure out what to do next. Whether you are searching for yourself or your child, therapy can help.
In life, all of us can use help along the way. There are many reasons to start therapy but ultimately, we all want to feel better and live happier lives! At any point, we can all struggle with stress, anxiety, sadness or have a difficult time managing certain aspects of our lives. We can also feel stuck in patterns or behaviors that make it hard to live the life we want to live and it can feel overwhelming to figure out what to do next. Whether you are searching for yourself or your child, therapy can help.
(630) 313-2206 View (630) 313-2206
Photo of Stronger Therapeutic Counseling Services, Inc, Clinical Social Work/Therapist in 60174, IL
Stronger Therapeutic Counseling Services, Inc
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Charles, IL 60174
Hello! I’m Dennise and I LOVE therapy newbies. It’s because working with women reaching out for help for the first time is my absolute specialty. I know exactly how this woman is feeling (very vulnerable, very nervous, and very scared) and how brave she doesn’t know she is just yet. Brave and strong, for sticking out her feelings and then deciding to create lasting change in her life. But, whether it’s your first session or your fifteenth, I can help you unpack the hurt or hard feelings you’ve been holding onto for probably way to long, find confidence to speak your mind in all of your relationships, and cope with the thoughts that
Hello! I’m Dennise and I LOVE therapy newbies. It’s because working with women reaching out for help for the first time is my absolute specialty. I know exactly how this woman is feeling (very vulnerable, very nervous, and very scared) and how brave she doesn’t know she is just yet. Brave and strong, for sticking out her feelings and then deciding to create lasting change in her life. But, whether it’s your first session or your fifteenth, I can help you unpack the hurt or hard feelings you’ve been holding onto for probably way to long, find confidence to speak your mind in all of your relationships, and cope with the thoughts that
(630) 761-5985 View (630) 761-5985
Photo of Dr. Cesar Pajarillo, Licensed Professional Counselor in 60174, IL
Dr. Cesar Pajarillo
Licensed Professional Counselor, DMin, EdD, LPC, NCC
Verified Verified
Saint Charles, IL 60174
Not accepting new clients
Cesar is trained in numerous therapeutic orientations that are grounded in the latest research in the field of mental health which enables him to personalize his treatment approach to the specific needs and goals of the individual. His training is focused on trauma and he specializes in treating clients with combat and non-combat-related issues such as PTSD, depression, anxiety, complex grief, attachment and reactive disorders, among others. He served as a Clinical Combat Chaplain in the US Army and as a forensic mental health clinician at a county jail for several years prior to private practice.
Cesar is trained in numerous therapeutic orientations that are grounded in the latest research in the field of mental health which enables him to personalize his treatment approach to the specific needs and goals of the individual. His training is focused on trauma and he specializes in treating clients with combat and non-combat-related issues such as PTSD, depression, anxiety, complex grief, attachment and reactive disorders, among others. He served as a Clinical Combat Chaplain in the US Army and as a forensic mental health clinician at a county jail for several years prior to private practice.
(872) 228-2598 View (872) 228-2598
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.