Cognitive Behavioral (CBT) Therapists in 55105

At times, dealing with emotional and relational challenges and other life stressors can feel frustrating and overwhelming. I will listen to you carefully and work with you to identify those issues clearly, then develop healthier approaches and coping skills to improve your sense of integration and wholeness. I will collaborate with you to create a life with a greater sense of authenticity and fulfillment. Trauma, anxiety, depression, ADHD, bipolar disorder, alcohol and chemical use, co-dependency, relationships, anger, and life transitions are all challenges with which I am able to help you.

Feel like you are constantly trying to achieve a healthy you, but with frustrating results? Let's get to the bottom of it so you can stop repeating the same unhelpful behaviors and live a healthy, intentional life. I focus on helping my clients achieve both emotional and physical health, as it can be difficult to achieve one without the other. My clients describe me as a straightforward, down to earth therapist. I don't sugar coat things, but rather let's cut out the fluff and get you feeling better physically and emotionally.

I am a dynamic clinician who specializes in personal growth and transformational therapy leading to a generative life . I draw from various approaches, including positive psychology, humanistic psychology, spiritual psychology, mindfulness-based research practices, psychodynamics, CBT, and attachment theories. My focus is on coaching clients shift their mindset to align with their priorities, dreams, goals, and living a purposeful life. I have a strong foundation and commitment to social justice and decolonizing practices. I collaborate with clients to make the best of their circumstances and facilitate transformation and growth.

Therapy, like life, happens in the context of relationships. Our first task will be to form our own. During this time I’ll hear from you about what’s going well in your life as well as what is feeling difficult or overwhelming. Our work can take several forms, but in all of them I value connection, humor, and authenticity.

I look forward to working with clients to collaborate and support changes they're wanting to make. I have been able to treat individuals with challenging symptoms who may not have been properly diagnosed and subsequently, have not received appropriate treatment. Many of my clients have never learned how to cope with intrusive and sometimes disturbing thoughts. The therapy I provide empowers clients with the skills needed to feel in control of their anxiety, impulsiveness and unhealthy habits. My clients will learn how to manage unwanted thoughts and to abandon coping through rituals, escape and avoidance behaviors.

Are you struggling with anxiety or depression and would like to make changes in your life? Have you been faced with transitions such as relocating, career shift, or relationship struggles? Leaving a partner or community can be painful and isolating. By working together in a supportive environment we can find positive solutions to life's problems. I enjoy providing therapy for clients with anxiety and depression, as well as assisting adults with life transitions such as relationships, career, and relocating. I believe that honesty and a sense of humor create positive relationships.

Having challenges with mental health can be overwhelming, lonely, and distressing. My goal is to welcome you and/or your loved ones to a comfortable space where we can explore these difficulties. I come with an accepting trauma-informed mindset to encourage learning, growth, and perseverance. Let me join you in finding your strengths and resilience.

It may be difficult to ask for help when feeling overwhelmed by challenges in your life. I am committed to providing a supportive and non-judgmental environment to help you learn more about yourself and gain skills to navigate those life challenges. I view the therapeutic process as a collaborative one and aim to create a space where you feel seen and heard. I have a gentle yet direct communication style and utilize a person-centered, strengths-based, and relational approach.

I enjoy working with people of all ages and backgrounds and have experience working with individuals, couples, and groups in treatment centers and outpatient clinics. I collaborate with my clients, providing person-centered, evidence-based treatment for mental health and substance use disorders. Often, life experiences lead us to believe that we are incapable, flawed, or unworthy. While you cannot change what has happened in the past, you can create new meaning from your experiences. You can direct your path forward, utilizing your strengths, embracing who you want to be, and living a fulfilling life that reflects your values.

Allison provides individual therapy to clients ages 18+ and is patient, straightforward and kind. Allison is an experienced clinician working with trauma, mood disorders, relationship issues, OCD, cultural issues and stress from navigating life’s challenges. She uses humor and a relaxed approach to help clients feel safe while addressing difficult topics. Allison emphasizes client autonomy and safety in every session, guiding clients to better understand themselves and their relationship with the world around them. She uses a combination of CBT, DBT, Motivational Interviewing, Psychoeducation and more.

I work with adults of all races, cultures, and walks of life, and I am welcoming of those who identify as LGBTQ. As your therapist, it is my privilege to accompany you through some of life’s most difficult and beautiful seasons. I cultivate a compassionate, affirming, and nonjudgmental environment where you will feel deeply heard and understood. Within this context, profound changes are possible.

With 40+ years working as a psychologist, I work with a variety of clients struggling with mental health and life issues. Many clients seek my help for anxiety, depression, serious and persistent mental illness and life transitions. My patients include children as young as 7, adolescents, adults and seniors in their 80's. Clients are often referred to me for Cognitive Behavioral Therapy, relationship issues and sports-related performance concerns. I also have experience working with individuals and families where there are life-threatening health issues, infertility and pregnancy loss for both mothers and fathers.

Now Accepting clients virtually Saturday, SUNDAY, and MONDAY evenings! Take the first step towards transformation. Together, we can explore your journey, implement strategies for change, and uncover the results that are not only possible but achievable. Life is too precious not to live it to the fullest, and I am here to support you every step of the way. I invite you to discover moments of peace and cultivate hope for the future. Life is too short not to embrace the joy and contentment that can be found within it.

What would you say if I told you that you could hope again? That your relationships with your spouse, your family, and your friends could be improved? That you don't need to be controlled by your fears and that you could find relief from worry? Taking the first steps to explore these challenges can be the most difficult. I understand how fear and doubt can keep you from finding the courage to seek healing. I am willing to walk by your side as you face the concerns that have kept you from enjoying your life to its fullest.

Are you overwhelmed? Not sure where to turn or what to do next? Going through life transitions can bring many different emotions. We can talk about this together, finding a way forward in uncertain times. Perhaps you feel disconnected from yourself, from your friends and family or from the values you hold. Let's rediscover what is important to you and how to emerge from difficulty with a clear sense of self and purpose.

It is an honor to join you in the process of making change! I view therapy as empowering and collaborative. I am a licensed psychologist with over 25 years of clinical experience. My philosophy integrates existential humanistic ideals with practical cognitive and trauma recovery techniques. My style is respectful, gentle and nurturing. I encourage you to identify and focus on your strengths and expand your self awareness in order to create the life you want to have.

Are you concerned about your child or adolescent? Are they struggling with peer relationships, divorce, school difficulties, worry, sadness, or behavioral issues? Are you struggling with how to respond to and manage your child's behaviors and emotions? My gentle yet direct approach helps children identify feelings and challenges, to problem solve and find new, productive ways to cope. I collaborate with parents and families in a way that has a child feeling supported, understood and cared about. I truly enjoy being invited into a child's world, and helping them feel empowered and equipped to get through life's challenges.

3/16/2024: We are accepting new clients! MPS is an outpatient psychotherapy clinic in Woodbury that specializes in the treatment of children, adolescents, and young adults with mental health concerns. We commonly treat the following concerns: Mood Disorders (Depression, Bipolar Disorder), Anxiety Disorders (Generalized, Separation, Social, Phobias, Panic), Obsessive-Compulsive Disorder (OCD), Tourettes/Motor Tic Disorder, Life and/or Family Changes, Grief and Loss, Psychosis, Trauma, and Attention & Focus Concerns (ADHD).

My clinical work focuses on building strong, meaningful, reparative connections with people, in which I truly honor your vulnerability and wisdom. In our work together, I will meet you exactly where you are in your journey, and bring high energy and passion as we work to help you navigate your current challenges. I work primarily with adolescents, young adults, parents, and helping/service industry professionals, and have 10+ years experience in the mental health field.