Cognitive Behavioral (CBT) Therapists in 50315

***Teletherapy***Phone/Video Sessions and Messaging Plans Available*** I am currently accepting new clients across the state of Iowa for teletherapy. As a therapist my goal is to join you on your journey, provide support, offer tools, and empower you to meet your goals. My style is non-judgmental and exploratory. I will be direct and honest with you, challenge you when necessary, and always strive to bring out your greatest potential.

Do you struggle with negative thoughts, memories or emotions you can't seem to change or get rid of? Do you want to develop a healthier relationship with yourself, food or exercise? You are not alone and there are ways to help. With a combination of personal experience, advanced education and practical experience in higher levels of care, I have dedicated myself to a career in helping individuals facing challenges with eating disorders, body image and trauma. My commitment is to offer comprehensive and person-centered therapy to address client's individual needs, help them gain clarity over their life values and achieve life goals.

I feel it is a privilege to meet with people of all ages and backgrounds who are willing to seek professional input regarding their personal situations. I work with children, adolescents, families, and individual adults to address a variety of concerns, such as anxiety, depression, ADHD, autism, stress, family issues, learning difficulties, life transitions, and parenting.

I am passionate about working with adolescents and young adults. My areas of interest include: anxiety, depression, adjustment disorder, and grief. experience as an intensive outpatient therapist as well as serving the youth in schools as a school-based therapist.

The Beverly Center for Trauma Therapy, PLLC provides services to the community using a neutrality in counseling philosophy, meeting you where you are in your beliefs. We strongly feel that all people have the right to make their own choices and encourage clients to make choices that will promote their mental health in alignment with their own personal beliefs. You have the right to receive non bias counseling services and maintain dignity as an individual. We do not discriminate, judge or try to influence the decisions made by our clients, but rather explore the outcomes to decisions that will bring the most positive effect.

Looking for a down to earth and relaxed therapist? You're in the right place! While all the individuals I work with are unique, my focus is within the LGBTQ+ and TGNB communities where I have lived experience, and those with chronic illness. I address a multitude of concerns including gender identity, transgender health, trauma, grief/loss, stress, anxiety, depression, boundary setting. I write gender affirming care letters. I'm here to provide you with a safe space and affirming care to navigate your concerns and assist you in reaching your goals!

Throughout life we all are faced with challenges. How we overcome these life challenges and experiences help shape us as people. Often there are times the obstacles we face can feel so overwhelming that we can not see the solutions. I believe we all hold the answers to resolving life's challenges inside of us. I view my role as supporting people through the process of facing difficult life events, guiding them to uncovering the solutions and working together to overcome these obstacles.

Sometimes we know that certain things in our lives need to change and we may not know where to start or how to make progress toward our goals. Therapy can help individuals examine where they are, what they are struggling with, and help them create a plan to begin making changes in their lives and/or in their relationships. Trauma, anxiety, or stressful life events can make things feel overwhelming but finding a therapist you can connect with is the first step. Petunia, my 20 lb. mixed breed dog (DOB 7/4/21) is training to be a therapy dog. She is present during sessions but I can put her in her kennel if you prefer.

Currently have a wait list. Have you ever asked yourself any of these questions? Do I need therapy? Are my problems and experiences important enough for therapy? What is the therapist going to think about me? Initiating therapy can be a difficult process. Understanding this, I strive to make everyone feel safe and comfortable in my office setting. I have worked hard to ensure that individuals feel at ease when exploring their past and present experiences.

I specialize in supporting Women's Issues. Relationships (marriage, divorce, dating, family), stage of life adjustments, anxiety, depression, parenting, workplace issues and grief are challenges I commonly help with. I have 25 years experience helping good people with difficult problems find a pathway forward, think more clearly, take steps to make their lives and relationships better, and increase overall calm and contentment.