Cognitive Behavioral (CBT) Therapists in 49546

Photo of Andrea Rotzien, Psychologist in 49546, MI
Andrea Rotzien
Psychologist, PhD
Verified Verified
1 Endorsed
Grand Rapids, MI 49546
I have been a licensed clinical psychologist for 25 years. I have specialized training in child clinical psychology/pediatric psychology, cognitive behavioral therapy, acceptance and commitment therapy, psychodynamic and systems theory, and mindfulness. I was a tenured professor at GVSU for several years and my research and teaching interests included anxiety, depression, ADHD, eating disorders, pediatric medicine, and self injurious behaviors. I believe that the therapeutic connection is an important component for change. While I am empathic and compassionate, I am also direct.
I have been a licensed clinical psychologist for 25 years. I have specialized training in child clinical psychology/pediatric psychology, cognitive behavioral therapy, acceptance and commitment therapy, psychodynamic and systems theory, and mindfulness. I was a tenured professor at GVSU for several years and my research and teaching interests included anxiety, depression, ADHD, eating disorders, pediatric medicine, and self injurious behaviors. I believe that the therapeutic connection is an important component for change. While I am empathic and compassionate, I am also direct.
(616) 551-4690 View (616) 551-4690
Photo of Shawna Johnson, Clinical Social Work/Therapist in 49546, MI
Shawna Johnson
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49546
She received her Master’s degree in Social Work from Spring Arbor University and uses cognitive behavioral therapy (CBT), trauma-focused cognitive behavioral therapy (TF-CBT).
Shawna Johnson is a Licensed Clinical Social Worker (LCSW) who has more than 3 years of experience helping adolescents, adults, and couples work through everyday life challenges in order to live a life that they love. Shawna specializes in trauma, anxiety, depression, mental disorders, relationship issues, stress management, behavioral issues, and life transitions.
She received her Master’s degree in Social Work from Spring Arbor University and uses cognitive behavioral therapy (CBT), trauma-focused cognitive behavioral therapy (TF-CBT).
Shawna Johnson is a Licensed Clinical Social Worker (LCSW) who has more than 3 years of experience helping adolescents, adults, and couples work through everyday life challenges in order to live a life that they love. Shawna specializes in trauma, anxiety, depression, mental disorders, relationship issues, stress management, behavioral issues, and life transitions.
(616) 229-2697 View (616) 229-2697
Photo of Pamela Rybka, Licensed Professional Counselor in 49546, MI
Pamela Rybka
Licensed Professional Counselor, LPC
Verified Verified
Grand Rapids, MI 49546  (Online Only)
Pamela Rybka is a Licensed Professional Counselor who specializes in cognitive-behavioral therapy (CBT), psychoeducational therapy, mindfulness, and meditation. Her philosophy of care is to involve clients in their treatment plans.
Pamela Rybka is a Licensed Professional Counselor who specializes in cognitive-behavioral therapy (CBT), psychoeducational therapy, mindfulness, and meditation. Her philosophy of care is to involve clients in their treatment plans.
(616) 952-3093 View (616) 952-3093
Photo of Lehanna Hardy, Clinical Social Work/Therapist in 49546, MI
Lehanna Hardy
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49546
She is trained in cognitive behavioral therapy (CBT), motivation interviewing, solution-focused therapy, Hakomi, and mindfulness.
Lehanna Hardy is a Licensed Master Social Worker who specializes in anxiety, ADHD, depression, eating disorders, mood disorders, and PTSD. She is a trauma-informed clinician who brings an integrative approach to her work with clients and believes in connecting with people through empathy and compassion. Lehanna is also passionate about her work with Gilda’s Club Grand Rapids where she facilitates support groups for those impacted by cancer or grief. She feels it’s an honor to walk beside people on their cancer and grief journeys and be a part of the Gilda community.
She is trained in cognitive behavioral therapy (CBT), motivation interviewing, solution-focused therapy, Hakomi, and mindfulness.
Lehanna Hardy is a Licensed Master Social Worker who specializes in anxiety, ADHD, depression, eating disorders, mood disorders, and PTSD. She is a trauma-informed clinician who brings an integrative approach to her work with clients and believes in connecting with people through empathy and compassion. Lehanna is also passionate about her work with Gilda’s Club Grand Rapids where she facilitates support groups for those impacted by cancer or grief. She feels it’s an honor to walk beside people on their cancer and grief journeys and be a part of the Gilda community.
(616) 208-2878 View (616) 208-2878
Photo of Jena Smith, Counselor in 49546, MI
Jena Smith
Counselor, LLC
Verified Verified
1 Endorsed
Grand Rapids, MI 49546
Life comes with many challenges and complexities that can be difficult to navigate. As we have seen over the past few years, life throws us many curveballs, and sometimes we need extra support. My goal as a counselor is to create a safe, welcoming environment that allows you to feel comfortable yet empowered. My approach to therapy is holistic and trauma-informed to meet you where you are and understand what factors/influences may be present or important to you. Additionally, we will incorporate appropriate evidence-based practices (i.e. CBT, solution-focused, etc.) that would be most helpful to you and your goals for therapy.
Life comes with many challenges and complexities that can be difficult to navigate. As we have seen over the past few years, life throws us many curveballs, and sometimes we need extra support. My goal as a counselor is to create a safe, welcoming environment that allows you to feel comfortable yet empowered. My approach to therapy is holistic and trauma-informed to meet you where you are and understand what factors/influences may be present or important to you. Additionally, we will incorporate appropriate evidence-based practices (i.e. CBT, solution-focused, etc.) that would be most helpful to you and your goals for therapy.
(616) 522-8195 View (616) 522-8195
Photo of Timothy Dean, Marriage & Family Therapist in 49546, MI
Timothy Dean
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Grand Rapids, MI 49546
I also utilize a combination of Cognitive Behavioral Therapy, Mindfulness, and Trauma Informed techniques and interventions to alleviate and manage Anxiety, Depression, Trauma/PTSD, and other emotional/behavioral issues.
Life comes with difficulties and we shouldn't face them alone. Do you want to feel more connected with your spouse, have a better relationship with your children, or find more meaning in life? Therapy can help you achieve these goals and many others. My role as your therapist is to work alongside you, and through our therapeutic relationship, help you identify your goals and remove barriers that have been holding you back from reaching these goals. I work with individuals, couples, and families to explore and tackle marital/couple conflict, relationship issues, depression, anxiety, stress, PTSD/Trauma and finding purpose in life.
I also utilize a combination of Cognitive Behavioral Therapy, Mindfulness, and Trauma Informed techniques and interventions to alleviate and manage Anxiety, Depression, Trauma/PTSD, and other emotional/behavioral issues.
Life comes with difficulties and we shouldn't face them alone. Do you want to feel more connected with your spouse, have a better relationship with your children, or find more meaning in life? Therapy can help you achieve these goals and many others. My role as your therapist is to work alongside you, and through our therapeutic relationship, help you identify your goals and remove barriers that have been holding you back from reaching these goals. I work with individuals, couples, and families to explore and tackle marital/couple conflict, relationship issues, depression, anxiety, stress, PTSD/Trauma and finding purpose in life.
(616) 580-0801 x107 View (616) 580-0801 x107
Photo of Victor S Wagner, Psychologist in 49546, MI
Victor S Wagner
Psychologist, PhD
Verified Verified
Grand Rapids, MI 49546
I have been in practice for more than 30 years. I work with people of all ages and with a broad range of problems. I also teach family physicians and medical students consequently, I am experienced in working with people who are dealing with the effects of an acute or chronic medical problem in their life and on their relationships. I have training and experience in family therapy, cognitive behavioral therapy, narrative therapy and mindfulness based stress reduction.I have worked extensively with children and adolescents on problems stemming from ADHD and resulting in behavioral concerns.
I have been in practice for more than 30 years. I work with people of all ages and with a broad range of problems. I also teach family physicians and medical students consequently, I am experienced in working with people who are dealing with the effects of an acute or chronic medical problem in their life and on their relationships. I have training and experience in family therapy, cognitive behavioral therapy, narrative therapy and mindfulness based stress reduction.I have worked extensively with children and adolescents on problems stemming from ADHD and resulting in behavioral concerns.
(616) 504-1166 View (616) 504-1166
Photo of Analise Osgood, Clinical Social Work/Therapist in 49546, MI
Analise Osgood
Clinical Social Work/Therapist, LLMSW
Verified Verified
3 Endorsed
Grand Rapids, MI 49546
Waitlist for new clients
I use a combination of CBT, ACT DBT, mindfulness techniques and mind/body approaches to help you reach your goals and get back to living your best life – or BETTER.
There has been a constant stream of worries, no matter how hard you try “not to think about it.” Once one thing subsides, your mind immediately moves on to the next. You feel tense and tight all the time and it’s affecting your sleep and ability to concentrate on anything else. If you’re being honest, it feels really lonely and isolating. People say you just need to let it go, but it’s not that easy. It feels like drowning in an ocean of negative thinking at times. You desperately want things to “go your way” for once, but are not sure how to get there.
I use a combination of CBT, ACT DBT, mindfulness techniques and mind/body approaches to help you reach your goals and get back to living your best life – or BETTER.
There has been a constant stream of worries, no matter how hard you try “not to think about it.” Once one thing subsides, your mind immediately moves on to the next. You feel tense and tight all the time and it’s affecting your sleep and ability to concentrate on anything else. If you’re being honest, it feels really lonely and isolating. People say you just need to let it go, but it’s not that easy. It feels like drowning in an ocean of negative thinking at times. You desperately want things to “go your way” for once, but are not sure how to get there.
(616) 577-8712 View (616) 577-8712
Photo of Carmon Therese Ferman, Clinical Social Work/Therapist in 49546, MI
Carmon Therese Ferman
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49546
Recognized State of Michigan Licensed Master of Clinical Social Worker providing outpatient therapeutic counseling to individuals in the community. I specialized in substance use disorders, trauma, depression, anxiety and employment and life coaching. I work with both adolescents and adults, along with facilitating both group and individual therapy. Therapeutic techniques stem from a strength-based approach to therapy and are eclectic in nature with emphasis placed on cognitive behavioral therapy, solution-focused therapy and trauma work.
Recognized State of Michigan Licensed Master of Clinical Social Worker providing outpatient therapeutic counseling to individuals in the community. I specialized in substance use disorders, trauma, depression, anxiety and employment and life coaching. I work with both adolescents and adults, along with facilitating both group and individual therapy. Therapeutic techniques stem from a strength-based approach to therapy and are eclectic in nature with emphasis placed on cognitive behavioral therapy, solution-focused therapy and trauma work.
(616) 236-2927 View (616) 236-2927
Photo of Greg Weichhand, Licensed Professional Counselor in 49546, MI
Greg Weichhand
Licensed Professional Counselor, LLP, LPC, CAADC
Verified Verified
Grand Rapids, MI 49546
These typically include CBT, solution-focused therapy and motivational interviewing.
Life is difficult. With the right tools and some effort, it does not have to be. My hope is to help you with your goals. Whether that is to feel better (less depressed, anxious or angry), improve your relationships (with a spouse, parent, child, etc.), change your behaviors (substance use, self harm, avoidance), or anything else that is important to you, I'd love the opportunity to help. I enjoy working with a number of different presenting problems. My passions are working with teens/adults, men's issues (especially navigating work and/or family life), post-partum Dad's, athletes and substance use/co-occurring disorders.
These typically include CBT, solution-focused therapy and motivational interviewing.
Life is difficult. With the right tools and some effort, it does not have to be. My hope is to help you with your goals. Whether that is to feel better (less depressed, anxious or angry), improve your relationships (with a spouse, parent, child, etc.), change your behaviors (substance use, self harm, avoidance), or anything else that is important to you, I'd love the opportunity to help. I enjoy working with a number of different presenting problems. My passions are working with teens/adults, men's issues (especially navigating work and/or family life), post-partum Dad's, athletes and substance use/co-occurring disorders.
(616) 947-3503 View (616) 947-3503
Photo of Jennifer Hayden, Clinical Social Work/Therapist in 49546, MI
Jennifer Hayden
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Grand Rapids, MI 49546
I utilize a blend of traditional talk therapy, art and play therapy techniques, CBT and other active and creative interventions.
I believe that relationships are at the core of any effective therapy. It is important to me that the children and families I work with feel heard and respected. I am flexible in my approaches and how I deliver therapy. This allows me to be able to focus on the strengths of the child and family. I utilize interests, abilities, and passions to provide services that are engaging, comfortable, and impactful. I believe that children, adolescents and young adults thrive best in therapy when they are allowed to express themselves in the way that is most natural for them.
I utilize a blend of traditional talk therapy, art and play therapy techniques, CBT and other active and creative interventions.
I believe that relationships are at the core of any effective therapy. It is important to me that the children and families I work with feel heard and respected. I am flexible in my approaches and how I deliver therapy. This allows me to be able to focus on the strengths of the child and family. I utilize interests, abilities, and passions to provide services that are engaging, comfortable, and impactful. I believe that children, adolescents and young adults thrive best in therapy when they are allowed to express themselves in the way that is most natural for them.
(616) 504-2381 View (616) 504-2381
Photo of D'estinay Doxey, Clinical Social Work/Therapist in 49546, MI
D'estinay Doxey
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49546
She incorporates a trauma-informed perspective into evidence-based practices including systems therapy, cognitive behavioral therapy (CBT), motivational interviewing, seeking safety, solutions-focused therapy (SFT), and mindfulness.
D’estinay Doxey is a Licensed Social Worker (LMSW-C). Her work experience includes medical social work and providing outpatient therapy to individuals experiencing depression, anxiety, life transitions, stress management, and substance use issues. D’estinay completed her Master's degree in Social Work at Wayne State University.
She incorporates a trauma-informed perspective into evidence-based practices including systems therapy, cognitive behavioral therapy (CBT), motivational interviewing, seeking safety, solutions-focused therapy (SFT), and mindfulness.
D’estinay Doxey is a Licensed Social Worker (LMSW-C). Her work experience includes medical social work and providing outpatient therapy to individuals experiencing depression, anxiety, life transitions, stress management, and substance use issues. D’estinay completed her Master's degree in Social Work at Wayne State University.
(616) 512-2101 View (616) 512-2101
Photo of Kathryn L Barcelona, Clinical Social Work/Therapist in 49546, MI
Kathryn L Barcelona
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Grand Rapids, MI 49546
Waitlist for new clients
I am able to utilize many different types of therapy including cognitive behavioral therapy, solution-focused therapy, dialectical behavioral therapy, acceptance and commitment therapy, trauma-informed techniques, and more.
Asking for help can be hard. Working through basic life issues can be hard too. But working through them with someone you trust can shed a little hope on life’s more difficult days. The amount of people seeking mental health services has been steadily increasing as the stigma surrounding asking for help slowly fades away. There is no shame in asking for help; it could change your life for the better.
I am able to utilize many different types of therapy including cognitive behavioral therapy, solution-focused therapy, dialectical behavioral therapy, acceptance and commitment therapy, trauma-informed techniques, and more.
Asking for help can be hard. Working through basic life issues can be hard too. But working through them with someone you trust can shed a little hope on life’s more difficult days. The amount of people seeking mental health services has been steadily increasing as the stigma surrounding asking for help slowly fades away. There is no shame in asking for help; it could change your life for the better.
(616) 209-0310 View (616) 209-0310
Photo of Katie Hensley-Minks, Clinical Social Work/Therapist in 49546, MI
Katie Hensley-Minks
Clinical Social Work/Therapist, LMSW, RYT, TSY, CCTP
Verified Verified
Grand Rapids, MI 49546
As a Licensed Clinical Social Worker, I recognize each person has their own individual story with a unique journey towards healing and wellness. I use a diverse skill set incorporating cognitive therapy with a mind-body centered approach that is unique to each persons needs. I believe that growth and change are possible through building meaningful, trusting and safe relationships with my clients.
As a Licensed Clinical Social Worker, I recognize each person has their own individual story with a unique journey towards healing and wellness. I use a diverse skill set incorporating cognitive therapy with a mind-body centered approach that is unique to each persons needs. I believe that growth and change are possible through building meaningful, trusting and safe relationships with my clients.
(616) 229-3084 View (616) 229-3084
Photo of LaDawn N Evans, Counselor in 49546, MI
LaDawn N Evans
Counselor, MA, LPC-S
Verified Verified
3 Endorsed
Grand Rapids, MI 49546
Specifications/Certifications: Prepare and Enrich/Pre-marriage and Marriage Counseling, Motivational Interviewing, Cognitive Behavior Therapy, Dialectical Behavior Therapy, Life Coaching, Trauma-focused Cognitive Behavior Therapy.
Whether dealing with depression, anxiety, trauma, or life turmoil, you’ve made a tremendous step in your healing journey and my goal is to help you along the path to restoration and growth! You were gifted with the attributes to reach your dreams and goals. It is my job and joy to supply you with tools to unearth those jewels that are within you. I received my Bachelor’s of Science in Psychology from Cornerstone University and Masters of Arts in Counseling from Spring Arbor University. I have served as a life coach for 15+ years. I provide counseling and life coaching services to adults, couples, and families.
Specifications/Certifications: Prepare and Enrich/Pre-marriage and Marriage Counseling, Motivational Interviewing, Cognitive Behavior Therapy, Dialectical Behavior Therapy, Life Coaching, Trauma-focused Cognitive Behavior Therapy.
Whether dealing with depression, anxiety, trauma, or life turmoil, you’ve made a tremendous step in your healing journey and my goal is to help you along the path to restoration and growth! You were gifted with the attributes to reach your dreams and goals. It is my job and joy to supply you with tools to unearth those jewels that are within you. I received my Bachelor’s of Science in Psychology from Cornerstone University and Masters of Arts in Counseling from Spring Arbor University. I have served as a life coach for 15+ years. I provide counseling and life coaching services to adults, couples, and families.
(616) 208-2138 x700 View (616) 208-2138 x700
Photo of Erica Springer, Clinical Social Work/Therapist in 49546, MI
Erica Springer
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49546  (Online Only)
She heavily utilizes therapeutic tools such as cognitive behavioral therapy, mindfulness therapy, trauma-focused therapy, and psychoeducation.
Erica Springer is a Licensed Clinical Social Worker, Certified Clinical Trauma Professional/Certified in Grief Counseling, with 16 years of experience. Erica believes that although an individual may be affected by life challenges, those experiences need not serve as a barrier to growth. She believes in the power of therapy and faith toward helping clients nurture their strengths, accept themselves, and heal from and ultimately use life challenges as catalysts for growth. Erica owns and is a therapist at IMPACCT (Innovative Mentoring Passionate Advocacy and Creative Community-Based Treatment Techniques), treating children, teens, an
She heavily utilizes therapeutic tools such as cognitive behavioral therapy, mindfulness therapy, trauma-focused therapy, and psychoeducation.
Erica Springer is a Licensed Clinical Social Worker, Certified Clinical Trauma Professional/Certified in Grief Counseling, with 16 years of experience. Erica believes that although an individual may be affected by life challenges, those experiences need not serve as a barrier to growth. She believes in the power of therapy and faith toward helping clients nurture their strengths, accept themselves, and heal from and ultimately use life challenges as catalysts for growth. Erica owns and is a therapist at IMPACCT (Innovative Mentoring Passionate Advocacy and Creative Community-Based Treatment Techniques), treating children, teens, an
(616) 379-3472 View (616) 379-3472
Photo of Magdalen Vogt, Clinical Social Work/Therapist in 49546, MI
Magdalen Vogt
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Grand Rapids, MI 49546
I use both cognitive behavioral and dialectical behavioral approaches to work on reframing negative core beliefs that we hold and creating better relationships with ourselves.
I am a clinically trained Social Worker dedicated to the therapeutic relationship and partnership with clients. I utilize a strengths based, client-centered, and compassionate approach to therapy to help facilitate positive change. I offer a safe space to process difficult feelings and emotions to help meet your needs and help promote growth. I believe that building trust in a counseling relationship is of upmost importance in helping you better yourself, and it is a honor to walk along side to support and empower you.
I use both cognitive behavioral and dialectical behavioral approaches to work on reframing negative core beliefs that we hold and creating better relationships with ourselves.
I am a clinically trained Social Worker dedicated to the therapeutic relationship and partnership with clients. I utilize a strengths based, client-centered, and compassionate approach to therapy to help facilitate positive change. I offer a safe space to process difficult feelings and emotions to help meet your needs and help promote growth. I believe that building trust in a counseling relationship is of upmost importance in helping you better yourself, and it is a honor to walk along side to support and empower you.
(616) 920-6953 View (616) 920-6953
Photo of Niecia Anjorin, Clinical Social Work/Therapist in 49546, MI
Niecia Anjorin
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49546
Niecia utilizes multiple treatment approaches including talk therapy, cognitive behavioral therapy (CBT), active listening, empathy, motivational interviewing, and solution-focused brief therapy (SFBT), in addition to any other tools that would be beneficial.
Niecia Anjorin is a Licensed Clinical Social Worker (LCSW) with 16 years of experience in the mental health field. She is passionate about helping adolescents and adults address their unique challenges and live more fulfilled lives. Niecia specializes in depression, anxiety, adoption, grief, trauma, relationship issues, and major life transitions. Niecia completed her Bachelor's Degree in Social Work at Calvin (College) University and her Master's Degree at Western Michigan University. Niecia has vast experiences cross-culturally. This and her professional expertise enable her to provide the guidance and support her clients seek.
Niecia utilizes multiple treatment approaches including talk therapy, cognitive behavioral therapy (CBT), active listening, empathy, motivational interviewing, and solution-focused brief therapy (SFBT), in addition to any other tools that would be beneficial.
Niecia Anjorin is a Licensed Clinical Social Worker (LCSW) with 16 years of experience in the mental health field. She is passionate about helping adolescents and adults address their unique challenges and live more fulfilled lives. Niecia specializes in depression, anxiety, adoption, grief, trauma, relationship issues, and major life transitions. Niecia completed her Bachelor's Degree in Social Work at Calvin (College) University and her Master's Degree at Western Michigan University. Niecia has vast experiences cross-culturally. This and her professional expertise enable her to provide the guidance and support her clients seek.
(616) 439-6144 View (616) 439-6144
Photo of Dave Langerak, Limited Licensed Psychologist in 49546, MI
Dave Langerak
Limited Licensed Psychologist, MA, LLP
Verified Verified
4 Endorsed
Grand Rapids, MI 49546
Strategies such as CBT, DBT, and Solution-focused therapies have proven effective in these areas.
Are you searching a positive balance for life? Anxiety, depression, professional burnout, executive/leadership challenges, marital counseling, divorce dynamics, oppressive relationships, and trauma throw off our balance. As a Master Level Psychologist with over 30 years of experience I walk alongside people just like you who are looking for a way to find balance. Building a trusting relationship is the first step toward that path and achieving your goals. I provide a safe, non-judgmental, and confidential environment to explore your story. I use a variety of techniques to maximize your emotional, mental, physical and spiritual self.
Strategies such as CBT, DBT, and Solution-focused therapies have proven effective in these areas.
Are you searching a positive balance for life? Anxiety, depression, professional burnout, executive/leadership challenges, marital counseling, divorce dynamics, oppressive relationships, and trauma throw off our balance. As a Master Level Psychologist with over 30 years of experience I walk alongside people just like you who are looking for a way to find balance. Building a trusting relationship is the first step toward that path and achieving your goals. I provide a safe, non-judgmental, and confidential environment to explore your story. I use a variety of techniques to maximize your emotional, mental, physical and spiritual self.
(616) 537-2209 View (616) 537-2209
Photo of Jennifer Coria, Clinical Social Work/Therapist in 49546, MI
Jennifer Coria
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Grand Rapids, MI 49546
This includes DBT, CBT, and EMDR.
I am a native Spanish speaker and strongly believe in the value of incorporating culture and language to connect with my Spanish-speaking clients. My background consists of working with various age groups, such as children, adolescents, young adults, and families. My goal is to provide a nonjudgmental, multicultural, compassionate environment that will promote growth and change. I have experience working in schools, inpatient, and community-based. I believe it is my privilege to walk alongside you and to hear your story. Together we will identify goals, increase your resiliency, and help you become the best version of yourself.
This includes DBT, CBT, and EMDR.
I am a native Spanish speaker and strongly believe in the value of incorporating culture and language to connect with my Spanish-speaking clients. My background consists of working with various age groups, such as children, adolescents, young adults, and families. My goal is to provide a nonjudgmental, multicultural, compassionate environment that will promote growth and change. I have experience working in schools, inpatient, and community-based. I believe it is my privilege to walk alongside you and to hear your story. Together we will identify goals, increase your resiliency, and help you become the best version of yourself.
(616) 719-0194 View (616) 719-0194
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.