Cognitive Behavioral (CBT) Therapists in 37218

Photo of Tammara Kamei, Licensed Professional Counselor in 37218, TN
Tammara Kamei
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
Nashville, TN 37218  (Online Only)
It is my mission to provide effective counseling that is authentic, empathetic and non-judgmental. Increasing awareness of mental health in the black community is a must. I am focused on addressing the impact of primary an secondary trauma in black communities, so that those in need of support know they are not alone. As a supervisor I am also Currently providing supervision to those seeking licensure as a professional counselor.
It is my mission to provide effective counseling that is authentic, empathetic and non-judgmental. Increasing awareness of mental health in the black community is a must. I am focused on addressing the impact of primary an secondary trauma in black communities, so that those in need of support know they are not alone. As a supervisor I am also Currently providing supervision to those seeking licensure as a professional counselor.
(810) 529-2731 View (810) 529-2731
Photo of Candice Floyd, Pre-Licensed Professional in 37218, TN
Candice Floyd
Pre-Licensed Professional, MMFT
Verified Verified
Nashville, TN 37218
I have a great passion for the world of therapy and all it has to offer for individuals. Life sometimes brings forth challenges and situations that may make us feel broken and hopeless. I believe that hope is the beginning process of healing. My goal is to create a safe and nurturing environment for all individuals that may feel stuck in their lives and help them move forward through processing. I enjoy being creative in therapy and making the process of therapy self centered. "Where there is Hope there is Healing and where there is Healing there is Strength".
I have a great passion for the world of therapy and all it has to offer for individuals. Life sometimes brings forth challenges and situations that may make us feel broken and hopeless. I believe that hope is the beginning process of healing. My goal is to create a safe and nurturing environment for all individuals that may feel stuck in their lives and help them move forward through processing. I enjoy being creative in therapy and making the process of therapy self centered. "Where there is Hope there is Healing and where there is Healing there is Strength".
(615) 551-0764 View (615) 551-0764
Photo of Robert Jackson IV, Clinical Social Work/Therapist in 37218, TN
Robert Jackson IV
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37218  (Online Only)
Robert Jackson IV, LCSW Is a black American, cisgender Male therapist who has worked throughout the social work field for 16 years. For the last seven years, Robert has been working exclusively as an outpatient therapist providing individual, marriage and family, substance-abuse, trauma, anger and anxiety therapy for adults. LGBTQIA+ community are welcome. All races and religions are welcome as well. Robert is a married father of two, who pursued a career and social work after dreams of being a professional football player ended. I look forward to meeting you and helping with your journey.
Robert Jackson IV, LCSW Is a black American, cisgender Male therapist who has worked throughout the social work field for 16 years. For the last seven years, Robert has been working exclusively as an outpatient therapist providing individual, marriage and family, substance-abuse, trauma, anger and anxiety therapy for adults. LGBTQIA+ community are welcome. All races and religions are welcome as well. Robert is a married father of two, who pursued a career and social work after dreams of being a professional football player ended. I look forward to meeting you and helping with your journey.
(629) 260-3016 View (629) 260-3016
Photo of Sheri L Dudley, Clinical Social Work/Therapist in 37218, TN
Sheri L Dudley
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37218
I enjoy helping clients make sense of their experiences and improve their quality of life whether it relates to emotions, habits, or relationships. I work with my clients to create an open and safe environment where they can fully express themselves and gain wellness.
I enjoy helping clients make sense of their experiences and improve their quality of life whether it relates to emotions, habits, or relationships. I work with my clients to create an open and safe environment where they can fully express themselves and gain wellness.
(615) 219-2681 View (615) 219-2681
Photo of Jennifer Kaiser, Licensed Professional Counselor in 37218, TN
Jennifer Kaiser
Licensed Professional Counselor, MA, LPCMHSP, LCPC
Verified Verified
1 Endorsed
Nashville, TN 37218
Telehealth sessions (9am-3pm on Monday, Tuesday, Wednesday, and Thursday) and limited in-person sessions on Monday and Thursday. Are you struggling with symptoms such as anxiety, depression, sleeplessness, or just having a hard time managing general life stress? Are you feeling "stuck" and having a difficult time pushing your own comfort zone? Are you seeking greater change for yourself? We can work together to identify your needs and create a plan to manage stress, and accomplish your goals! I can safely help you to push your comfort zone, while challenging barriers and learning new ways to cope with your unique stressors.
Telehealth sessions (9am-3pm on Monday, Tuesday, Wednesday, and Thursday) and limited in-person sessions on Monday and Thursday. Are you struggling with symptoms such as anxiety, depression, sleeplessness, or just having a hard time managing general life stress? Are you feeling "stuck" and having a difficult time pushing your own comfort zone? Are you seeking greater change for yourself? We can work together to identify your needs and create a plan to manage stress, and accomplish your goals! I can safely help you to push your comfort zone, while challenging barriers and learning new ways to cope with your unique stressors.
(615) 551-1611 View (615) 551-1611
Photo of Maryam Abdallah, Clinical Social Work/Therapist in 37218, TN
Maryam Abdallah
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37218
Overwhelmed and stressed by the thought of being "Superwoman" again? Time after time, you find yourself rescuing others and putting others before you. Leaving absolutely no time for yourself. Tired of constantly being the "Strong One?" Leaving yourself feeling drained and unfulfilled. At work, you go above and beyond but it goes unnoticed. At home, your days are filled with tasks that take up your entire day but you still feel unappreciated. Personally, you have told yourself that staying busy, overextending yourself and being the "Strong One" equals your success, value and worth.
Overwhelmed and stressed by the thought of being "Superwoman" again? Time after time, you find yourself rescuing others and putting others before you. Leaving absolutely no time for yourself. Tired of constantly being the "Strong One?" Leaving yourself feeling drained and unfulfilled. At work, you go above and beyond but it goes unnoticed. At home, your days are filled with tasks that take up your entire day but you still feel unappreciated. Personally, you have told yourself that staying busy, overextending yourself and being the "Strong One" equals your success, value and worth.
(615) 237-7520 View (615) 237-7520
Photo of Life Renew Counseling, PLLC, Licensed Professional Counselor in 37218, TN
Life Renew Counseling, PLLC
Licensed Professional Counselor, MS, LPCMHSP
Verified Verified
1 Endorsed
Nashville, TN 37218
Not accepting new clients
Some of the approaches I use include, Cognitive Behavioral, Interpersonal, Motivational Interviewing, Trauma Informed, and Solution Focused Brief Therapy.
Seeking therapeutic support is a step toward healing and growth. It shows that you realize you don't have to walk alone and you are ready for change. I want to be that person that walks alongside you on your journey toward balance. We all need someone to talk to that can be a mirror, help us illuminate areas in our lives that may be hidden or unclear, and share skills that we can use to enhance our well-being. I have a heart for those dealing with life transitions, low self-esteem, depression, anxiety, relationship issues, career issues, grief and the effects of past trauma.
Some of the approaches I use include, Cognitive Behavioral, Interpersonal, Motivational Interviewing, Trauma Informed, and Solution Focused Brief Therapy.
Seeking therapeutic support is a step toward healing and growth. It shows that you realize you don't have to walk alone and you are ready for change. I want to be that person that walks alongside you on your journey toward balance. We all need someone to talk to that can be a mirror, help us illuminate areas in our lives that may be hidden or unclear, and share skills that we can use to enhance our well-being. I have a heart for those dealing with life transitions, low self-esteem, depression, anxiety, relationship issues, career issues, grief and the effects of past trauma.
(901) 254-8310 View (901) 254-8310

See more therapy options for 37218

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.