Cognitive Behavioral (CBT) Therapists in 36830

Photo of Bill R Ferguson, Psychologist in 36830, AL
Bill R Ferguson
Psychologist, PhD
Verified Verified
Auburn, AL 36830
I work with a broad range of individuals throughout the lifespan including children, adolescents, college students, and adults. I utilize cognitive behavioral therapy (CBT) to address a wide range of issues in psychotherapy including: attention-deficit/hyperactivity disorder (ADHD), oppositional defiant disorder (ODD), behavior problems, social skills deficits, generalized anxiety, obsessive-compulsive disorder (OCD), panic disorder, social anxiety, phobias, trauma and posttraumatic stress disorder (PTSD), depression, and general adjustment issues.
I work with a broad range of individuals throughout the lifespan including children, adolescents, college students, and adults. I utilize cognitive behavioral therapy (CBT) to address a wide range of issues in psychotherapy including: attention-deficit/hyperactivity disorder (ADHD), oppositional defiant disorder (ODD), behavior problems, social skills deficits, generalized anxiety, obsessive-compulsive disorder (OCD), panic disorder, social anxiety, phobias, trauma and posttraumatic stress disorder (PTSD), depression, and general adjustment issues.
(334) 218-3908 View (334) 218-3908
Photo of L. Chris Ross, Licensed Professional Counselor in 36830, AL
L. Chris Ross
Licensed Professional Counselor, MS, MDiv, LPC, NCC
Verified Verified
4 Endorsed
Auburn, AL 36830
I utilize evidence based approaches such as EMDR, CBT, and polyvagal theory to help you reach your goals.
Are you tired of your anxiety, depression, and/or trauma running your life? Want to change the way you think and behave? You can learn practical tools to manage your symptoms. You don't have to go through life continuing to struggle. If you are open to learning how to connect your body, mind, and soul in a way that helps you thrive, give me a call.
I utilize evidence based approaches such as EMDR, CBT, and polyvagal theory to help you reach your goals.
Are you tired of your anxiety, depression, and/or trauma running your life? Want to change the way you think and behave? You can learn practical tools to manage your symptoms. You don't have to go through life continuing to struggle. If you are open to learning how to connect your body, mind, and soul in a way that helps you thrive, give me a call.
(334) 402-2382 View (334) 402-2382
Photo of Michelle K DeRamus, Psychologist in 36830, AL
Michelle K DeRamus
Psychologist, PhD
Verified Verified
1 Endorsed
Auburn, AL 36830
My evidence-based treatment approach to intervention is most often cognitive-behavioral, but treatment strategies are individualized, taking into account each client's developmental level and personal strengths and weaknesses.
I grew up in the Opelika/Auburn area before earning my Ph.D. from the University of Alabama in 2009. I completed a predoctoral internship at the University of North Carolina School of Medicine in Chapel Hill, NC. Following my internship I completed fellowships with the TEACCH Autism Program at the University of North Carolina and the University of Alabama Autism Spectrum Disorders Clinic.
My evidence-based treatment approach to intervention is most often cognitive-behavioral, but treatment strategies are individualized, taking into account each client's developmental level and personal strengths and weaknesses.
I grew up in the Opelika/Auburn area before earning my Ph.D. from the University of Alabama in 2009. I completed a predoctoral internship at the University of North Carolina School of Medicine in Chapel Hill, NC. Following my internship I completed fellowships with the TEACCH Autism Program at the University of North Carolina and the University of Alabama Autism Spectrum Disorders Clinic.
(334) 721-1430 View (334) 721-1430
Photo of Prevail Counseling and Wellness, Licensed Professional Counselor in 36830, AL
Prevail Counseling and Wellness
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Auburn, AL 36830
Drawing from evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), Eye Movement Desensitization and Reprocessing (EMDR), and Trauma-Focused CBT, we tailor our approach to your specific needs.
We are a team of Licensed Professional Counselors dedicated to helping you overcome life's challenges and embrace a life worth living. Our practice is rooted in the values of compassion, respect, and cultural humility. We recognize the unique worth and dignity of each individual and honor diverse perspectives. Our team includes experienced therapists who specialize in anxiety, depression, trauma, individual counseling, and couples counseling. With a diverse range of expertise and backgrounds, we are here to support you on your journey towards mental wellness.
Drawing from evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), Eye Movement Desensitization and Reprocessing (EMDR), and Trauma-Focused CBT, we tailor our approach to your specific needs.
We are a team of Licensed Professional Counselors dedicated to helping you overcome life's challenges and embrace a life worth living. Our practice is rooted in the values of compassion, respect, and cultural humility. We recognize the unique worth and dignity of each individual and honor diverse perspectives. Our team includes experienced therapists who specialize in anxiety, depression, trauma, individual counseling, and couples counseling. With a diverse range of expertise and backgrounds, we are here to support you on your journey towards mental wellness.
(334) 357-8456 View (334) 357-8456
Brenda C Chynoweth
Licensed Professional Counselor, LPC
Verified Verified
Auburn, AL 36830
Types of therapy utilized include Cognitive Behavior Therapy, behavior therapy, and Dialectical Behavior Therapy skills.
I have been working with children, adolescents, families, and adults for 20 years. I have worked in a mental health center setting, as well as, a large practice which implemented a team approach to care including psychiatrists, nurses, and psychotherapists. In both settings, I gained valuable experience in treating various disorders, as well as issues within families.
Types of therapy utilized include Cognitive Behavior Therapy, behavior therapy, and Dialectical Behavior Therapy skills.
I have been working with children, adolescents, families, and adults for 20 years. I have worked in a mental health center setting, as well as, a large practice which implemented a team approach to care including psychiatrists, nurses, and psychotherapists. In both settings, I gained valuable experience in treating various disorders, as well as issues within families.
(256) 829-2310 View (256) 829-2310
Photo of Frontline Therapy LLC, Marriage & Family Therapist in 36830, AL
Frontline Therapy LLC
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Auburn, AL 36830
As cognitive-based and solution focused therapists, our goal is to help clients take back their lives and understand how their experiences impact their present.
Trauma creates change you do not choose, healing is about creating change you do choose - Rosenthal. Frontline Therapy was born out of a desire to provide accessible, evidence-based treatments, to Auburn's local veterans and emergency responders; with the combined goal of serving anyone who has experienced a trauma. Ever since we opened our doors in the beginning of 2020, we have been committed to excellence because we believe that individuals who have experienced trauma, and those that work on the frontlines deserve 'front of the line' treatment. We also treat depression, anxiety, grief, substance abuse, and relational distress.
As cognitive-based and solution focused therapists, our goal is to help clients take back their lives and understand how their experiences impact their present.
Trauma creates change you do not choose, healing is about creating change you do choose - Rosenthal. Frontline Therapy was born out of a desire to provide accessible, evidence-based treatments, to Auburn's local veterans and emergency responders; with the combined goal of serving anyone who has experienced a trauma. Ever since we opened our doors in the beginning of 2020, we have been committed to excellence because we believe that individuals who have experienced trauma, and those that work on the frontlines deserve 'front of the line' treatment. We also treat depression, anxiety, grief, substance abuse, and relational distress.
(334) 310-4183 View (334) 310-4183
Photo of Cyrilla Adgate Beveridge, Licensed Professional Counselor in 36830, AL
Cyrilla Adgate Beveridge
Licensed Professional Counselor, MS, LPC-S, DBTC, NCC
Verified Verified
Auburn, AL 36830
I am a licensed professional supervising counselor with 31 years experience in the community mental health field. My speciality is working with individuals struggling with emotional regulation issues that are interfering with their professional and personal lives. Cognitive Behavior Therapy and Dialectical Behavior Therapy are my theoretical orientations. I am a certified DBT therapist. I am also a supervising counselor in Alabama and have extensive experience in providing supervision to individuals seeking state sanctioned licensure as a licensed professional counselor.
I am a licensed professional supervising counselor with 31 years experience in the community mental health field. My speciality is working with individuals struggling with emotional regulation issues that are interfering with their professional and personal lives. Cognitive Behavior Therapy and Dialectical Behavior Therapy are my theoretical orientations. I am a certified DBT therapist. I am also a supervising counselor in Alabama and have extensive experience in providing supervision to individuals seeking state sanctioned licensure as a licensed professional counselor.
(334) 375-9275 View (334) 375-9275
Photo of Glen Vollenweider, Psychologist in 36830, AL
Glen Vollenweider
Psychologist, PhD
Verified Verified
Auburn, AL 36830
He usually works from a cognitive-behavioral perspective, although he also utilizes other techniques from other orientations when they are helpful.
Dr. Vollenweider was born and raised in the New Orleans area. He is a licensed psychologist who earned his doctorate in Clinical Psychology from Auburn University in 2000. He is a member of the American Psychological Association. He offers individual psychotherapy for school-aged children, adolescents, college students, and other adults. Dr. Vollenweider also provides family and couples therapy. The most common issues addressed in psychotherapy include anxiety, depression and bipolar disorder, adjustment difficulties, and ADHD.
He usually works from a cognitive-behavioral perspective, although he also utilizes other techniques from other orientations when they are helpful.
Dr. Vollenweider was born and raised in the New Orleans area. He is a licensed psychologist who earned his doctorate in Clinical Psychology from Auburn University in 2000. He is a member of the American Psychological Association. He offers individual psychotherapy for school-aged children, adolescents, college students, and other adults. Dr. Vollenweider also provides family and couples therapy. The most common issues addressed in psychotherapy include anxiety, depression and bipolar disorder, adjustment difficulties, and ADHD.
(334) 230-7318 View (334) 230-7318
Photo of Jennifer B Daniels, Psychologist in 36830, AL
Jennifer B Daniels
Psychologist, PhD
Verified Verified
Auburn, AL 36830
The treatment approach is dependent on the presenting problem, however I typically work from a cognitive behavioral/interpersonal modality.
During this time of social distancing, I am offering teletherapy appointments for those interested in beginning therapy or continuing with services in order to preserve both physical health and mental well-being. I earned my PhD in Clinical Psychology from Auburn University in 2008. I have worked in the psychological field for the past 20 years. I offer individual psychological therapy for adolescents, college students, and adults. I also provide family and couples therapy.
The treatment approach is dependent on the presenting problem, however I typically work from a cognitive behavioral/interpersonal modality.
During this time of social distancing, I am offering teletherapy appointments for those interested in beginning therapy or continuing with services in order to preserve both physical health and mental well-being. I earned my PhD in Clinical Psychology from Auburn University in 2008. I have worked in the psychological field for the past 20 years. I offer individual psychological therapy for adolescents, college students, and adults. I also provide family and couples therapy.
(334) 392-4599 View (334) 392-4599
Photo of Davina Gjennestad, Counselor in 36830, AL
Davina Gjennestad
Counselor, MS, LPC, LCPC
Verified Verified
2 Endorsed
Auburn, AL 36830
I use evidence-based therapies to help you attain your desired outcome: Cognitive Behavioral Therapy, Play Therapy, Dialtectical Behavioral Therapy, EMDR, Internal Family Systems, and Emotional Freedom and Tapping.
I work with issues related to anxiety, depression, trauma, ADHD, life transitions/adjustments, LGBTQ+, Aspergers/Autism, Attachment, Personality Disorders, emotional dysregulation, and parenting support. I can assist you to tap into your strengths and to make the lasting changes you want to see in your life.
I use evidence-based therapies to help you attain your desired outcome: Cognitive Behavioral Therapy, Play Therapy, Dialtectical Behavioral Therapy, EMDR, Internal Family Systems, and Emotional Freedom and Tapping.
I work with issues related to anxiety, depression, trauma, ADHD, life transitions/adjustments, LGBTQ+, Aspergers/Autism, Attachment, Personality Disorders, emotional dysregulation, and parenting support. I can assist you to tap into your strengths and to make the lasting changes you want to see in your life.
(334) 310-4846 View (334) 310-4846
Photo of Rene J Britt, Psychologist in 36830, AL
Rene J Britt
Psychologist, PhD
Verified Verified
Auburn, AL 36830
In most cases, she provides cognitive therapy that is effective with acute stress, clinical depression/anxiety and relationship issues.
Dr. Britt earned her Ph.D. in Clinical Psychology from Auburn University in 1998. She is a member of the American Psychological Association and the Alabama Psychological Association. She has worked in the Auburn-Opelika community for the last 21 years. Her practice is focused on providing effective, research-based therapeutic treatment to address both clinical problems as well as overwhelming stress in today's world. The clients seen in Dr. Britt's practice range from adolescence through adulthood.
In most cases, she provides cognitive therapy that is effective with acute stress, clinical depression/anxiety and relationship issues.
Dr. Britt earned her Ph.D. in Clinical Psychology from Auburn University in 1998. She is a member of the American Psychological Association and the Alabama Psychological Association. She has worked in the Auburn-Opelika community for the last 21 years. Her practice is focused on providing effective, research-based therapeutic treatment to address both clinical problems as well as overwhelming stress in today's world. The clients seen in Dr. Britt's practice range from adolescence through adulthood.
(334) 715-0939 View (334) 715-0939
Photo of Kevin Mullins, Licensed Professional Counselor in 36830, AL
Kevin Mullins
Licensed Professional Counselor, MEd, LPC
Verified Verified
Auburn, AL 36830
Kevin utilizes Eye Movement Desensitization Reprocessing Therapy (EMDR) and Cognitive Behavioral Therapy (CBT).
Kevin Mullins is a Licensed Professional Counselor who specializes in helping individuals struggling with trauma, PTSD, depression, and anxiety.
Kevin utilizes Eye Movement Desensitization Reprocessing Therapy (EMDR) and Cognitive Behavioral Therapy (CBT).
Kevin Mullins is a Licensed Professional Counselor who specializes in helping individuals struggling with trauma, PTSD, depression, and anxiety.
(334) 697-8119 View (334) 697-8119
Photo of Ashley B. Brown, Counselor in 36830, AL
Ashley B. Brown
Counselor, PhD, ALC, NCC
Verified Verified
Auburn, AL 36830
We will work collaboratively in session to support your distinctive needs by utilizing Gestalt and Cognitive Behavioral therapy.
I provide therapy services to adolescents, adults, families, and groups at Auburn Psychological Wellness Center, in Auburn, AL. It is important that we work together in exploring goals related to challenges being experienced in one’s life. I have a clinical specialty in working with individuals experiencing trauma specifically race-based trauma. Also, I have other general areas of emphasis.
We will work collaboratively in session to support your distinctive needs by utilizing Gestalt and Cognitive Behavioral therapy.
I provide therapy services to adolescents, adults, families, and groups at Auburn Psychological Wellness Center, in Auburn, AL. It is important that we work together in exploring goals related to challenges being experienced in one’s life. I have a clinical specialty in working with individuals experiencing trauma specifically race-based trauma. Also, I have other general areas of emphasis.
(334) 463-9137 View (334) 463-9137
Photo of Journey for Destiny, Clinical Social Work/Therapist in 36830, AL
Journey for Destiny
Clinical Social Work/Therapist, LICSW
Verified Verified
Auburn, AL 36830  (Online Only)
A few treatment modalities I offer are Mindfulness Therapy, Cognitive Behavioral Therapy Dialectical Behavior Therapy.
Are you currently struggling with depression, low-esteem, grief, anxiety, depression or just feeling loss or overwhelmed with life? The counseling services that I provide will be tailored to the needs of each individual or couples. It is my goal to ensure that each client is seen and heard with no judgment in a safe space. If you have a concern, want, or hurt, it matters, and I am committed to walking with you on your journey to a destiny of wholeness as it feels right for you.
A few treatment modalities I offer are Mindfulness Therapy, Cognitive Behavioral Therapy Dialectical Behavior Therapy.
Are you currently struggling with depression, low-esteem, grief, anxiety, depression or just feeling loss or overwhelmed with life? The counseling services that I provide will be tailored to the needs of each individual or couples. It is my goal to ensure that each client is seen and heard with no judgment in a safe space. If you have a concern, want, or hurt, it matters, and I am committed to walking with you on your journey to a destiny of wholeness as it feels right for you.
(334) 966-2480 View (334) 966-2480
Photo of Charles 'Chad' Manuel Smith, Marriage & Family Therapist in 36830, AL
Charles 'Chad' Manuel Smith
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Auburn, AL 36830
Cognitive Behavioral Therapy, Mindfulness Practice, ACT, and other Evidenced-based research practices are the focus of my approach.
I am grateful for your consideration of my services. For 23 years I have been working with Adults, Adolescents and Couples. I provide Christian/Faith-Based Therapy when a client requests. Rapport is crucial to the therapy process. I strive to provide a welcoming, non-judgmental, and comfortable setting for each person I am fortunate to visit with. I am ever thankful for the remarkable, brave and determined individuals from whom I have learned so much. Walking difficult paths with others' is both an honor and deeply humbling.
Cognitive Behavioral Therapy, Mindfulness Practice, ACT, and other Evidenced-based research practices are the focus of my approach.
I am grateful for your consideration of my services. For 23 years I have been working with Adults, Adolescents and Couples. I provide Christian/Faith-Based Therapy when a client requests. Rapport is crucial to the therapy process. I strive to provide a welcoming, non-judgmental, and comfortable setting for each person I am fortunate to visit with. I am ever thankful for the remarkable, brave and determined individuals from whom I have learned so much. Walking difficult paths with others' is both an honor and deeply humbling.
(334) 370-1059 View (334) 370-1059
Photo of Dr. Charles T. Rubio, Psychologist in 36830, AL
Dr. Charles T. Rubio
Psychologist, PhD, PC
Verified Verified
Auburn, AL 36830
Drawing from a range of modalities including stress and pain management, and mindfulness, his treatment approach integrates both cognitive-behavioral techniques and psychodynamic theory.
For more than 25 years Dr, Rubio has counseled adults, adolescents, couples, and families. Helping college students adjust to living away from home has been a particularly rewarding part of his practice. Dr. Rubio also collaborates with local attorneys to provide psychological services for alcohol and drug related offenses, and anger management issues.Since 1993, he has served as psychological consultant to Lyman Ward Military Academy, a military boarding school.
Drawing from a range of modalities including stress and pain management, and mindfulness, his treatment approach integrates both cognitive-behavioral techniques and psychodynamic theory.
For more than 25 years Dr, Rubio has counseled adults, adolescents, couples, and families. Helping college students adjust to living away from home has been a particularly rewarding part of his practice. Dr. Rubio also collaborates with local attorneys to provide psychological services for alcohol and drug related offenses, and anger management issues.Since 1993, he has served as psychological consultant to Lyman Ward Military Academy, a military boarding school.
(334) 267-7174 View (334) 267-7174
Photo of Albert Walter Thomas, Licensed Professional Counselor in 36830, AL
Albert Walter Thomas
Licensed Professional Counselor, LPC, M Ed, MM
Verified Verified
Auburn, AL 36830
I draw from systems including Internal Family Systems, CBT, Karen Horney, Rogers, Jung, experience with the arts, yogic spiritual practices, books and videos by the top psychologists, to craft a plan that agrees with you, which you and I will develop together.
My mission is to help people gain answers, satisfying changes, and self-counseling skills, in any area of life which is giving excess pain and frustration. These aspects of life include personal issues such as trauma, defensive walls, and any other barriers to life satisfaction, pains resonating between mind and body, relationship quandaries, life aspirations, philosophy, and spirituality. As an Integrated Mental Health practitioner, I help you find providers, knowledge and self-help practices, for medical and naturopathic mind-body health. I also work with artists on performance psychology.
I draw from systems including Internal Family Systems, CBT, Karen Horney, Rogers, Jung, experience with the arts, yogic spiritual practices, books and videos by the top psychologists, to craft a plan that agrees with you, which you and I will develop together.
My mission is to help people gain answers, satisfying changes, and self-counseling skills, in any area of life which is giving excess pain and frustration. These aspects of life include personal issues such as trauma, defensive walls, and any other barriers to life satisfaction, pains resonating between mind and body, relationship quandaries, life aspirations, philosophy, and spirituality. As an Integrated Mental Health practitioner, I help you find providers, knowledge and self-help practices, for medical and naturopathic mind-body health. I also work with artists on performance psychology.
(334) 319-9785 View (334) 319-9785
Photo of Michael Azar, Associate Licensed Counselor in 36830, AL
Michael Azar
Associate Licensed Counselor, ALC, NCC
Verified Verified
1 Endorsed
Auburn, AL 36830
Are you having a difficult time adjusting to a new life change? Do you experience anxiety and/or depression? Do grief and trauma seem to take over your life at times? If you answered "yes" to any of these situations, I might be able to help you. Together, we can work to build a solid foundation from which you can begin to adjust to whatever life brings you. I incorporate cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness techniques into my practice to help my clients ground themselves in the present moment and be able to take the techniques they develop in session into their daily life.
Are you having a difficult time adjusting to a new life change? Do you experience anxiety and/or depression? Do grief and trauma seem to take over your life at times? If you answered "yes" to any of these situations, I might be able to help you. Together, we can work to build a solid foundation from which you can begin to adjust to whatever life brings you. I incorporate cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness techniques into my practice to help my clients ground themselves in the present moment and be able to take the techniques they develop in session into their daily life.
(334) 758-8836 View (334) 758-8836
Photo of Becky Moerbe - Still Waters Counseling Center, Clinical Social Work/Therapist in 36830, AL
Becky Moerbe - Still Waters Counseling Center
Clinical Social Work/Therapist, MSSW, LICSW
Verified Verified
Auburn, AL 36830
I am trained in Cognitive Behavior Therapy (CBT), Dialectal Behavioral Therapy, Emotionally Focused Individual Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing.
The relief that comes with being seen and heard is so necessary for healing and moving forward in life. I respect the courage and vulnerability it takes to lean into a discovery process about yourself. I encourage you to be honest and approach your counseling experience with curiosity. My counseling style is warm, encouraging, honest, respectful, with a dash of humor. I want to help empower you in reaching your goals, and to better understand yourself and your world. It is humbling to see people encounter the redemptive grace of God and have joy in new ways of living.
I am trained in Cognitive Behavior Therapy (CBT), Dialectal Behavioral Therapy, Emotionally Focused Individual Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing.
The relief that comes with being seen and heard is so necessary for healing and moving forward in life. I respect the courage and vulnerability it takes to lean into a discovery process about yourself. I encourage you to be honest and approach your counseling experience with curiosity. My counseling style is warm, encouraging, honest, respectful, with a dash of humor. I want to help empower you in reaching your goals, and to better understand yourself and your world. It is humbling to see people encounter the redemptive grace of God and have joy in new ways of living.
(205) 628-9418 View (205) 628-9418
Photo of Brady E. Beziat, Clinical Social Work/Therapist in 36830, AL
Brady E. Beziat
Clinical Social Work/Therapist, LICSW
Verified Verified
Auburn, AL 36830
I am certified in Dialectical Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and various treatments for Depression & Anxiety.
Group Therapy at the office (DBT & Divorce Groups). I am invested in supporting individuals in the pursuit of a more peaceful and fulfilling life. People who want to find contentment and not only manage but improve their overall wellness. Those seeking a positive therapeutic relationship and experience that will build their self-esteem and improved how they interact in the world. People dealing with just about any concern and really need to find someone to understand and help them realize that they can improve their life. Please contact the office and ask for Brady.
I am certified in Dialectical Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and various treatments for Depression & Anxiety.
Group Therapy at the office (DBT & Divorce Groups). I am invested in supporting individuals in the pursuit of a more peaceful and fulfilling life. People who want to find contentment and not only manage but improve their overall wellness. Those seeking a positive therapeutic relationship and experience that will build their self-esteem and improved how they interact in the world. People dealing with just about any concern and really need to find someone to understand and help them realize that they can improve their life. Please contact the office and ask for Brady.
(334) 326-3436 View (334) 326-3436

See more therapy options for 36830

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.