Cognitive Behavioral (CBT) Therapists in 34470

Photo of Karilynn Burks, Pre-Licensed Professional in 34470, FL
Karilynn Burks
Pre-Licensed Professional
Verified Verified
Ocala, FL 34470  (Online Only)
I utilize cognitive behavioral therapy, internal family systems, polyvagal theory, and mindfulness to create a holistic approach that emphasizes mind, body, and spirit integration and healing.
Are you feeling anxious, lost, depressed, or confused? Do you struggle to find self-acceptance and joy within yourself? I am here to help. In session, I focus on creating a safe, accepting, collaborative, and warm environment to help my clients effectively overcome life's big obstacles. I am both compassionate and direct; I will lovingly support you and hold you accountable during the change process. I specialize in helping individuals with anxiety, poor self-image, body shame, mood instability, lack of focus, and depression find healing, fulfillment, and success.
I utilize cognitive behavioral therapy, internal family systems, polyvagal theory, and mindfulness to create a holistic approach that emphasizes mind, body, and spirit integration and healing.
Are you feeling anxious, lost, depressed, or confused? Do you struggle to find self-acceptance and joy within yourself? I am here to help. In session, I focus on creating a safe, accepting, collaborative, and warm environment to help my clients effectively overcome life's big obstacles. I am both compassionate and direct; I will lovingly support you and hold you accountable during the change process. I specialize in helping individuals with anxiety, poor self-image, body shame, mood instability, lack of focus, and depression find healing, fulfillment, and success.
(352) 464-9787 View (352) 464-9787
Photo of Juwariya Quddus, Pre-Licensed Professional in 34470, FL
Juwariya Quddus
Pre-Licensed Professional, MA, EMDR
Verified Verified
Ocala, FL 34470
My integrative and person-centered approach is tailored to client's unique needs, drawing from evidence-based modalities such as Cognitive Behavior Therapy, SFT, MBSR, EMDR.
“Just because no one else can heal or do your inner work for you, doesn’t mean you can, should, or need to do it alone” -Olivera. As a skilled therapist I look forward to facilitating and supporting you on your inner work journey towards healing and self-discovery. If you’re here, then maybe it’s time to experience the transformative power of therapy. You’ll be empowered to work through struggles with anxiety disorders, depression, trauma, marriage/family, and relationship issues, to name a few, by cultivating resilience, developing coping skills, and fostering meaningful relationships.
My integrative and person-centered approach is tailored to client's unique needs, drawing from evidence-based modalities such as Cognitive Behavior Therapy, SFT, MBSR, EMDR.
“Just because no one else can heal or do your inner work for you, doesn’t mean you can, should, or need to do it alone” -Olivera. As a skilled therapist I look forward to facilitating and supporting you on your inner work journey towards healing and self-discovery. If you’re here, then maybe it’s time to experience the transformative power of therapy. You’ll be empowered to work through struggles with anxiety disorders, depression, trauma, marriage/family, and relationship issues, to name a few, by cultivating resilience, developing coping skills, and fostering meaningful relationships.
(352) 436-6843 View (352) 436-6843
Photo of Choices, Chances, Changes, Counselor in 34470, FL
Choices, Chances, Changes
Counselor, PhD, LMHC, MCAP
Verified Verified
Ocala, FL 34470
Our primary purpose is to provide a safe, non-judgmental forum in order to reduce resistance where cognitive behavioral interventions, reviews, and appropriate behaviors can be implemented; to raise a coordinated community response toward prevention of relapse and/or recidivism; and to nurture solutions encompassed within the constructs of Choices, Chances, Changes programs. Facilitators will continue to learn and remain ever-educable in the field of mental health and substance abuse and the process of helping clients to extinguish old patterns by implementing new, appropriate skills. Victim empathy and safety will be fostered as well as change encouraged.
Our primary purpose is to provide a safe, non-judgmental forum in order to reduce resistance where cognitive behavioral interventions, reviews, and appropriate behaviors can be implemented; to raise a coordinated community response toward prevention of relapse and/or recidivism; and to nurture solutions encompassed within the constructs of Choices, Chances, Changes programs. Facilitators will continue to learn and remain ever-educable in the field of mental health and substance abuse and the process of helping clients to extinguish old patterns by implementing new, appropriate skills. Victim empathy and safety will be fostered as well as change encouraged.
(352) 353-3174 View (352) 353-3174
Jean Alberti
Clinical Social Work/Therapist, LCSW
Verified Verified
Ocala, FL 34470
While my style is primarily insight-oriented, I have experience incorporating behavioral therapies such as Cognitive Behavioral Therapy into my approach.
**Accepting new clients beginning MAY 2024** Too often we are unable to fully experience our potential in life because we are in pain, feel stuck, or are struggling with difficult emotions. During these times it can be hard to gather the strength needed to move forward. My approach is humanistic, interactive, and collaborative in nature. I trust that a secure and trusting therapeutic relationship has the potential to facilitate tremendous growth and emotional repair. As one moves toward healing my hope is that our work together will empower you to make the meaningful changes and facilitate personal growth.
While my style is primarily insight-oriented, I have experience incorporating behavioral therapies such as Cognitive Behavioral Therapy into my approach.
**Accepting new clients beginning MAY 2024** Too often we are unable to fully experience our potential in life because we are in pain, feel stuck, or are struggling with difficult emotions. During these times it can be hard to gather the strength needed to move forward. My approach is humanistic, interactive, and collaborative in nature. I trust that a secure and trusting therapeutic relationship has the potential to facilitate tremendous growth and emotional repair. As one moves toward healing my hope is that our work together will empower you to make the meaningful changes and facilitate personal growth.
(352) 234-3909 View (352) 234-3909
Photo of Wendy Gibbs, Marriage & Family Therapist in 34470, FL
Wendy Gibbs
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Ocala, FL 34470
I employ EMDR, Cognitive Behavioral, and Humanistic techniques.
I provide therapy for individuals, couples, families, and groups of all orientations, from preteens to elders. I am a trained EMDR therapist and have a passion to care for patients who are the survivors or witnesses of sexual, physical, and emotional abuse. I provide assessment, diagnosis, treatment, and coordination of care for a range of mental health challenges including: PTSD, mood disorders, anxiety, adjustment disorders, dissociative disorders, bereavement, identity struggles, and relational distress. I am also honored to provide therapeutic support for our U.S. military warriors returning home, as well as their families.
I employ EMDR, Cognitive Behavioral, and Humanistic techniques.
I provide therapy for individuals, couples, families, and groups of all orientations, from preteens to elders. I am a trained EMDR therapist and have a passion to care for patients who are the survivors or witnesses of sexual, physical, and emotional abuse. I provide assessment, diagnosis, treatment, and coordination of care for a range of mental health challenges including: PTSD, mood disorders, anxiety, adjustment disorders, dissociative disorders, bereavement, identity struggles, and relational distress. I am also honored to provide therapeutic support for our U.S. military warriors returning home, as well as their families.
(352) 559-5428 View (352) 559-5428
Photo of Loving Therapy. Florida Telehealth Online by Video, Counselor in 34470, FL
Loving Therapy. Florida Telehealth Online by Video
Counselor, LMHC
Verified Verified
Ocala, FL 34470
CBT is proven to work as effectively as Rx drugs for some diagnoses.
Love "The first duty of love is to listen." When someone truly listens the problems come to light and can be healed, resolved. Your unique capabilities and telling of your story in the ways you choose to resolve what brings you here are highly valued in the counseling process. I may use assessments and diagnoses but may also help with adjustment or not need to label. I assess the problem and offer researched solutions proven to work. I use a variety of therapies, including a person centered approach and Cognitive Behavioral Therapy. I also offer Equine and Canine Assisted therapy. I offer tele-therapy and remote video counseling.
CBT is proven to work as effectively as Rx drugs for some diagnoses.
Love "The first duty of love is to listen." When someone truly listens the problems come to light and can be healed, resolved. Your unique capabilities and telling of your story in the ways you choose to resolve what brings you here are highly valued in the counseling process. I may use assessments and diagnoses but may also help with adjustment or not need to label. I assess the problem and offer researched solutions proven to work. I use a variety of therapies, including a person centered approach and Cognitive Behavioral Therapy. I also offer Equine and Canine Assisted therapy. I offer tele-therapy and remote video counseling.
(850) 780-0346 View (850) 780-0346
Photo of Ezekiel McLeskey, Marriage & Family Therapist Intern in 34470, FL
Ezekiel McLeskey
Marriage & Family Therapist Intern, EdS
Verified Verified
2 Endorsed
Ocala, FL 34470
Generally, I implement cognitive-behavioral techniques through a person-centered trauma-informed lens.
I appreciate you considering me as someone that may stand by you during this difficult time. The focus of my individual clinical work has been with clients experiencing anxiety, depression, suicidal ideation, identity crises, childhood trauma, and obsessive-compulsive symptoms, while tackling a plethora of general life issues. I have also worked with couples and families to resolve interpersonal issues. I am passionate about helping people in systemically oppressed groups like those in LGBTQ+, non-monogamy, and kink communities as well as any others that may find it hard to express parts of themselves. All of you is welcome!
Generally, I implement cognitive-behavioral techniques through a person-centered trauma-informed lens.
I appreciate you considering me as someone that may stand by you during this difficult time. The focus of my individual clinical work has been with clients experiencing anxiety, depression, suicidal ideation, identity crises, childhood trauma, and obsessive-compulsive symptoms, while tackling a plethora of general life issues. I have also worked with couples and families to resolve interpersonal issues. I am passionate about helping people in systemically oppressed groups like those in LGBTQ+, non-monogamy, and kink communities as well as any others that may find it hard to express parts of themselves. All of you is welcome!
(352) 646-3342 View (352) 646-3342
Photo of Cassandra D Harris-Towner, Registered Mental Health Counselor Intern in 34470, FL
Cassandra D Harris-Towner
Registered Mental Health Counselor Intern
Verified Verified
1 Endorsed
Ocala, FL 34470
As part of the team of the First StrideZ Counseling group in Ocala, FL, I have had the opportunity to work with, and support, both young people and their families. With a history in the field of Art Education and counseling, united with a deep of love of Play Therapy, Cognitive Behavioral Therapy and Solution Focused Brief Therapy, I endeavor to combine my passion with my skill to offer a deeper more meaningful connection for children and adults alike.
As part of the team of the First StrideZ Counseling group in Ocala, FL, I have had the opportunity to work with, and support, both young people and their families. With a history in the field of Art Education and counseling, united with a deep of love of Play Therapy, Cognitive Behavioral Therapy and Solution Focused Brief Therapy, I endeavor to combine my passion with my skill to offer a deeper more meaningful connection for children and adults alike.
(352) 290-2854 View (352) 290-2854
Photo of Dr. Ivonne M. Rodriguez-Santiago KoikA PCS, Psychologist in 34470, FL
Dr. Ivonne M. Rodriguez-Santiago KoikA PCS
Psychologist, PhD
Verified Verified
Ocala, FL 34470
I integrate several therapy approaches as CBT, DBT, CPT, PE, MI/MET, couples psychotherapy, among other approaches, to address your specific necessities.
Hola! I understand life is a journey, and definitely not a linear one. Through life, we go through experiences that can change the way we perceive our world. As a Clinical Psychologist, I am dedicated to help you learn how to develop a strong relationship with yourself and your environment. My work focuses on creating a person-centered approach, to target dysfunctional thoughts, feelings, behaviors and habits that might be the product of past or present experiences, trauma, grief, loss, and/or unhealthy habits or addictions, among a variety of reasons. I believe in taking a collaborative approach to help you achieve your goals.
I integrate several therapy approaches as CBT, DBT, CPT, PE, MI/MET, couples psychotherapy, among other approaches, to address your specific necessities.
Hola! I understand life is a journey, and definitely not a linear one. Through life, we go through experiences that can change the way we perceive our world. As a Clinical Psychologist, I am dedicated to help you learn how to develop a strong relationship with yourself and your environment. My work focuses on creating a person-centered approach, to target dysfunctional thoughts, feelings, behaviors and habits that might be the product of past or present experiences, trauma, grief, loss, and/or unhealthy habits or addictions, among a variety of reasons. I believe in taking a collaborative approach to help you achieve your goals.
(352) 254-3807 View (352) 254-3807
Photo of Ashley Smith, Licensed Mental Health Counselor in 34470, FL
Ashley Smith
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
Ocala, FL 34470  (Online Only)
Virtual appointments only! Now accepting insurance! I have been a clinician in the mental health field since 2018. I have worked in a variety of different settings including inpatient, outpatient, and residential units. I have experience working with a variety of issues such as anxiety, grief, trauma, depression, domestic violence, and sexual assault. I specialize in Cognitive Behavioral Therapy and Dialectical Behavior Therapy to treat emotional disturbances. I also specialize in working with the LGBTQIA+ community.
Virtual appointments only! Now accepting insurance! I have been a clinician in the mental health field since 2018. I have worked in a variety of different settings including inpatient, outpatient, and residential units. I have experience working with a variety of issues such as anxiety, grief, trauma, depression, domestic violence, and sexual assault. I specialize in Cognitive Behavioral Therapy and Dialectical Behavior Therapy to treat emotional disturbances. I also specialize in working with the LGBTQIA+ community.
(352) 306-8514 View (352) 306-8514
Photo of Sarah DeRosa, Counselor in 34470, FL
Sarah DeRosa
Counselor, LMHC, MEd, EdS
Verified Verified
Ocala, FL 34470  (Online Only)
I use a strengths-based, CBT approach to help my client discover new ways of looking at their life situations, and how they might use their strengths to break unhealthy behavior patterns.
Helping clients build self-esteem, resiliency, and overcome life's obstacles through a personalized treatment plan tailored to each client. My clients are often teens and young adults. They're stuck in the comfort of complacency, struggling to reach their full potential. My clients learn to recognize their strengths and take control of their decisions, even when the world around them is unpredictable. Clients learn to break free from their negative patterns and reach their best self.
I use a strengths-based, CBT approach to help my client discover new ways of looking at their life situations, and how they might use their strengths to break unhealthy behavior patterns.
Helping clients build self-esteem, resiliency, and overcome life's obstacles through a personalized treatment plan tailored to each client. My clients are often teens and young adults. They're stuck in the comfort of complacency, struggling to reach their full potential. My clients learn to recognize their strengths and take control of their decisions, even when the world around them is unpredictable. Clients learn to break free from their negative patterns and reach their best self.
(561) 556-8017 View (561) 556-8017
Photo of Megha Vyas, Clinical Social Work/Therapist in 34470, FL
Megha Vyas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ocala, FL 34470  (Online Only)
I use a combination of CBT, Motivational Interviewing, and Solution-focused techniques to improve your thoughts, empower you, and build a healthy balanced life.
Are you struggling with transitions in your life? Being newly married, having a new baby, new job? Are you finding yourself stuck with toxic doubts about yourself, that are getting in the way of you loving yourself? Are you struggling with negative beliefs that are getting in the way of you having a better quality of life? If so, then know that you do not have to be alone on this journey.
I use a combination of CBT, Motivational Interviewing, and Solution-focused techniques to improve your thoughts, empower you, and build a healthy balanced life.
Are you struggling with transitions in your life? Being newly married, having a new baby, new job? Are you finding yourself stuck with toxic doubts about yourself, that are getting in the way of you loving yourself? Are you struggling with negative beliefs that are getting in the way of you having a better quality of life? If so, then know that you do not have to be alone on this journey.
(321) 895-9311 View (321) 895-9311
Photo of Latesha Lanier-Brown, Counselor in 34470, FL
Latesha Lanier-Brown
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Ocala, FL 34470
Hello and welcome! I'm a dedicated counselor with a passion for helping adolescents, teens, and young adults navigate the challenges and triumphs of life. I understand that these are transformative years, filled with growth, self-discovery, and sometimes, a few bumps along the way. I specialize in providing support for a range of concerns that often affect young individuals, including anxiety, depression, behavioral issues, life transitions, self-esteem challenges, and parent/child relationship concerns. My mission is to empower my clients to overcome these hurdles and embrace their full potential.
Hello and welcome! I'm a dedicated counselor with a passion for helping adolescents, teens, and young adults navigate the challenges and triumphs of life. I understand that these are transformative years, filled with growth, self-discovery, and sometimes, a few bumps along the way. I specialize in providing support for a range of concerns that often affect young individuals, including anxiety, depression, behavioral issues, life transitions, self-esteem challenges, and parent/child relationship concerns. My mission is to empower my clients to overcome these hurdles and embrace their full potential.
(352) 268-9554 View (352) 268-9554
Photo of Crystal Marie Westman, Counselor in 34470, FL
Crystal Marie Westman
Counselor, LMHC
Verified Verified
Ocala, FL 34470
Hello, I am Crystal. It’s like you can’t escape your thoughts. Your mind keeps playing tricks on you… Questioning your every move… Comparing yourself to others non-stop. Day-to-day life has become overwhelming. Struggling to get out of bed every morning… Struggling to complete your daily tasks and chores… Struggling to leave the house or meet people. You doubt your abilities and question if you are good enough. Feeling the constant pressure of keeping up with work… Feeling the burden of being present and accountable at home… Feeling like all eyes are on you – all the time. Something has to change. You know that you need help.
Hello, I am Crystal. It’s like you can’t escape your thoughts. Your mind keeps playing tricks on you… Questioning your every move… Comparing yourself to others non-stop. Day-to-day life has become overwhelming. Struggling to get out of bed every morning… Struggling to complete your daily tasks and chores… Struggling to leave the house or meet people. You doubt your abilities and question if you are good enough. Feeling the constant pressure of keeping up with work… Feeling the burden of being present and accountable at home… Feeling like all eyes are on you – all the time. Something has to change. You know that you need help.
(352) 254-3317 View (352) 254-3317
Photo of Michael Weaver, Counselor in 34470, FL
Michael Weaver
Counselor, MS, LMHC
Verified Verified
Ocala, FL 34470  (Online Only)
Has your stress level climbed above the red line and resulted in issues with depressed mood, anxiety or anger? Have you tried to deal with this on your own, only to find yourself getting nowhere? If so, contact us to overcome these problems within yourself, with your family, friends or coworkers. Take the first step, call, and we will help you to find a way back to becoming a healthier you! When you are ready, help is always available at Rapha Counseling from Michael Weaver, MS, LMHC or Debby Weaver, MA, RMHCI.
Has your stress level climbed above the red line and resulted in issues with depressed mood, anxiety or anger? Have you tried to deal with this on your own, only to find yourself getting nowhere? If so, contact us to overcome these problems within yourself, with your family, friends or coworkers. Take the first step, call, and we will help you to find a way back to becoming a healthier you! When you are ready, help is always available at Rapha Counseling from Michael Weaver, MS, LMHC or Debby Weaver, MA, RMHCI.
(352) 547-5729 View (352) 547-5729
Photo of Noemi Smoot, Pre-Licensed Professional in 34470, FL
Noemi Smoot
Pre-Licensed Professional
Verified Verified
Ocala, FL 34470
My career as a mental health clinician started in 2005 and have provided mental health services to individuals and families in Pennsylvania, Minnesota and now in Florida. Everyone will go through transition in their life, no matter the age. Most times we feel like we may not have the tools or strength to move forward. my purpose is to provide my clients with better tools to live their best life.
My career as a mental health clinician started in 2005 and have provided mental health services to individuals and families in Pennsylvania, Minnesota and now in Florida. Everyone will go through transition in their life, no matter the age. Most times we feel like we may not have the tools or strength to move forward. my purpose is to provide my clients with better tools to live their best life.
(352) 706-8635 View (352) 706-8635
Photo of From the Heart Counseling Services PLLC, Counselor in 34470, FL
From the Heart Counseling Services PLLC
Counselor, EdD, LMHC, CAP, CTT, EMDR
Verified Verified
Ocala, FL 34470
Dr. Sabra E. Lunday, Licensed mental health counselor & Qualified Supervisor, Certified in Trauma, Substance Addiction & EMDR. Received doctorate in Counseling Supervision & Education - Argosy University Sarasota, Master’s in Mental Health Counseling - Capella University & bachelor’s - Criminal Justice - Saint Leo University. I have worked with varied individuals and am well versed in trauma resolution, chemical dependency, grief therapy, sex/love addiction, somatic experiencing, co-occurring addictions, PTSD, emotional adjustment & behavioral issues, relationship issues, adoption, anxiety & depression.
Dr. Sabra E. Lunday, Licensed mental health counselor & Qualified Supervisor, Certified in Trauma, Substance Addiction & EMDR. Received doctorate in Counseling Supervision & Education - Argosy University Sarasota, Master’s in Mental Health Counseling - Capella University & bachelor’s - Criminal Justice - Saint Leo University. I have worked with varied individuals and am well versed in trauma resolution, chemical dependency, grief therapy, sex/love addiction, somatic experiencing, co-occurring addictions, PTSD, emotional adjustment & behavioral issues, relationship issues, adoption, anxiety & depression.
(352) 325-6049 View (352) 325-6049
Photo of LaDerida Latoya Stokes-Roberts, Counselor in 34470, FL
LaDerida Latoya Stokes-Roberts
Counselor, MS, MA
Verified Verified
2 Endorsed
Ocala, FL 34470
My name is LaDeidra Stokes-Roberts and I am currently working on my Masters in Social Work Degree at Capella University. I currently have a M.A in Human Services Counseling/Marriage and Family and M.S in Human Services/Social and Community Services. I am an experienced social services and mental health provider with a demonstrated history of working in the social services industry including: skilled in youth development, life coaching, community outreach, education advocacy, mental health services, and child welfare.
My name is LaDeidra Stokes-Roberts and I am currently working on my Masters in Social Work Degree at Capella University. I currently have a M.A in Human Services Counseling/Marriage and Family and M.S in Human Services/Social and Community Services. I am an experienced social services and mental health provider with a demonstrated history of working in the social services industry including: skilled in youth development, life coaching, community outreach, education advocacy, mental health services, and child welfare.
(352) 424-6928 View (352) 424-6928
Photo of Grace Behavioral Health, LLC, Clinical Social Work/Therapist in 34470, FL
Grace Behavioral Health, LLC
Clinical Social Work/Therapist, DCL, LCSW, MSW
Verified Verified
4 Endorsed
Ocala, FL 34470
Some days you feel like a rockstar! Some days it’s difficult to accomplish Anything! I'm honored to provide a space that fosters transparency, vulnerability, healing and GRACE! Impacted by divorce, co-parenting challenges, work-life balance, miscarriage, still-birth or infidelity? I have been there too! The impact of these issues can result in symptoms of Anxiety and Depression. I serve clients in FL., RI & ME. The vision for Grace Behavioral Health was birthed to support professional women who desire to live unhindered by anxiety and depression. I’m honored to create a safe place that fosters transparency and vulnerability.
Some days you feel like a rockstar! Some days it’s difficult to accomplish Anything! I'm honored to provide a space that fosters transparency, vulnerability, healing and GRACE! Impacted by divorce, co-parenting challenges, work-life balance, miscarriage, still-birth or infidelity? I have been there too! The impact of these issues can result in symptoms of Anxiety and Depression. I serve clients in FL., RI & ME. The vision for Grace Behavioral Health was birthed to support professional women who desire to live unhindered by anxiety and depression. I’m honored to create a safe place that fosters transparency and vulnerability.
(352) 290-8010 View (352) 290-8010
Photo of Michael Dunn, Marriage & Family Therapist in 34470, FL
Michael Dunn
Marriage & Family Therapist, MA, LMFT, CSAT, MAC, CCTP
Verified Verified
Ocala, FL 34470
I offer compassionate, non-judgmental help for individuals and couples who want relief from the painful results of mental health, infidelity, sex and porn addiction, substance abuse and behavioral problems. My office is a shame-free place where clients gain an understanding of their behaviors and create a plan to regain health and integrity, heal shattered relationships and recover from uncontrollable behaviors. There is hope. Recovery is possible. I have 18 years of experience in the fields of mental health and addiction. I've been trained by some of the best in the field and supervised by a seasoned clinician in everything I do.
I offer compassionate, non-judgmental help for individuals and couples who want relief from the painful results of mental health, infidelity, sex and porn addiction, substance abuse and behavioral problems. My office is a shame-free place where clients gain an understanding of their behaviors and create a plan to regain health and integrity, heal shattered relationships and recover from uncontrollable behaviors. There is hope. Recovery is possible. I have 18 years of experience in the fields of mental health and addiction. I've been trained by some of the best in the field and supervised by a seasoned clinician in everything I do.
(352) 675-3968 View (352) 675-3968

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.