Cognitive Behavioral (CBT) Therapists in 34233

Photo of Tara Motzenbecker in 34233, FL
Tara Motzenbecker
LMHC, RPT, NCSP
Verified Verified
3 Endorsed
Sarasota, FL 34233
I use evidence-based treatments for a variety of presenting concerns including PCIT, EMDR, Cognitive-Behavior Therapy, Exposure and Response Prevention, Child Centered Play Therapy and more.
I specialize in OCD, Trauma, Anxiety, Selective Mutism, child behavioral issues and gifted testing. I am a Registered Play Therapist, Licensed Mental Health Counselor, Licensed School Psychologist, EMDR Certified Therapist and a certified PCIT Therapist. When working with adults, I meet you where you are at. I focus my work with children on play-based, EMDR and cognitive behavioral strategies with a strong understanding of how children process and communicate. The family is always an integral part of therapy with children so I love bringing in parents and siblings in order to create a better future for the whole family.
I use evidence-based treatments for a variety of presenting concerns including PCIT, EMDR, Cognitive-Behavior Therapy, Exposure and Response Prevention, Child Centered Play Therapy and more.
I specialize in OCD, Trauma, Anxiety, Selective Mutism, child behavioral issues and gifted testing. I am a Registered Play Therapist, Licensed Mental Health Counselor, Licensed School Psychologist, EMDR Certified Therapist and a certified PCIT Therapist. When working with adults, I meet you where you are at. I focus my work with children on play-based, EMDR and cognitive behavioral strategies with a strong understanding of how children process and communicate. The family is always an integral part of therapy with children so I love bringing in parents and siblings in order to create a better future for the whole family.
(941) 212-0422 View (941) 212-0422
Photo of Rachel Funnell, Marriage & Family Therapist in 34233, FL
Rachel Funnell
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Sarasota, FL 34233  (Online Only)
If you always do what you have always done then you will always get what you have always gotten. Are you tired of always getting the same result in relationships or with family members or with your kids? If so, then it's time to do something different. Take a chance in therapy with me. I am a strength-based, solution focused, marriage and family therapist with a solid CBT foundation that desires to help you and your partner, your family and/or your children find a different way of handling life's challenges.
If you always do what you have always done then you will always get what you have always gotten. Are you tired of always getting the same result in relationships or with family members or with your kids? If so, then it's time to do something different. Take a chance in therapy with me. I am a strength-based, solution focused, marriage and family therapist with a solid CBT foundation that desires to help you and your partner, your family and/or your children find a different way of handling life's challenges.
(941) 357-4090 View (941) 357-4090
Photo of Sarah M Luchansky, Clinical Social Work/Therapist in 34233, FL
Sarah M Luchansky
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Sarasota, FL 34233
I specialize in utilizing Cognitive Behavioral Therapy, Dialectical Behavioral therapy, Solutions Focused Therapy, Family Systems Therapy and Social Thinking Curriculum.
Hello, and thank you for taking the time to read a bit about me. I have been working in behavioral health for 15+ years. I have extensive experience with treating individuals ages 5-25yrs old with autism spectrum disorders, ADHD, anxiety disorders, social skills deficits, mood disorders, and learning disabilities.
I specialize in utilizing Cognitive Behavioral Therapy, Dialectical Behavioral therapy, Solutions Focused Therapy, Family Systems Therapy and Social Thinking Curriculum.
Hello, and thank you for taking the time to read a bit about me. I have been working in behavioral health for 15+ years. I have extensive experience with treating individuals ages 5-25yrs old with autism spectrum disorders, ADHD, anxiety disorders, social skills deficits, mood disorders, and learning disabilities.
(941) 328-8310 View (941) 328-8310
Photo of Jessica Custer, Pre-Licensed Professional in 34233, FL
Jessica Custer
Pre-Licensed Professional, MA, NCC, CCTP
Verified Verified
Sarasota, FL 34233
I use evidence-based treatments for a variety of presenting concerns including PCIT, PCIT-SM, Cognitive-Behavioral Therapy, Exposure and Response Prevention, TF-CBT, Habit Reversal Therapy, Child-Centered Play Therapy, and more.
I specialize in helping children, families, and teens who are dealing with anxiety, OCD, behavioral issues, Selective Mutism, Body Focused Repetitive Disorders, adjustment to life transitions, grief, body image issues, and self-esteem challenges. I am currently working toward becoming a registered play therapist, emphasizing the importance of play in a child's development. I love working with children and teens, and I offer a Christian faith-based approach to clients who want to incorporate that framework into counseling.
I use evidence-based treatments for a variety of presenting concerns including PCIT, PCIT-SM, Cognitive-Behavioral Therapy, Exposure and Response Prevention, TF-CBT, Habit Reversal Therapy, Child-Centered Play Therapy, and more.
I specialize in helping children, families, and teens who are dealing with anxiety, OCD, behavioral issues, Selective Mutism, Body Focused Repetitive Disorders, adjustment to life transitions, grief, body image issues, and self-esteem challenges. I am currently working toward becoming a registered play therapist, emphasizing the importance of play in a child's development. I love working with children and teens, and I offer a Christian faith-based approach to clients who want to incorporate that framework into counseling.
(941) 200-1914 View (941) 200-1914
Photo of Daniel J Van Ingen, Psychologist in 34233, FL
Daniel J Van Ingen
Psychologist, PsyD
Verified Verified
1 Endorsed
Sarasota, FL 34233
He offers pathways to healing, CBT techniques, and advice.
Do you need help in coping? Over the past 20 years Dr. Dan provided compassionate solutions in therapy. He's been dubbed the Sarasota Parenting Doctor as author of three parenting books. As a therapist, his three specialty areas are anxiety, psychological burnout, and sports psychology. In recent years, his work in sports psychology has included a sky diving therapy group. He's worked with hall of famers, D 1 football players, olympic hopefuls, world champion power lifters, CrossFit national champions, professional/college/HS athletes in all sports, see DrDanSports.com. If you parent an athlete, contact him. DrDanSports.com
He offers pathways to healing, CBT techniques, and advice.
Do you need help in coping? Over the past 20 years Dr. Dan provided compassionate solutions in therapy. He's been dubbed the Sarasota Parenting Doctor as author of three parenting books. As a therapist, his three specialty areas are anxiety, psychological burnout, and sports psychology. In recent years, his work in sports psychology has included a sky diving therapy group. He's worked with hall of famers, D 1 football players, olympic hopefuls, world champion power lifters, CrossFit national champions, professional/college/HS athletes in all sports, see DrDanSports.com. If you parent an athlete, contact him. DrDanSports.com
(941) 584-4493 View (941) 584-4493
Photo of Mark A Jackson, Clinical Social Work/Therapist in 34233, FL
Mark A Jackson
Clinical Social Work/Therapist, LCSW
Verified Verified
Sarasota, FL 34233
I am solution focused, tools to assist with behavioral, cognitive or nutritional concerns.
I have a wholistic wellness practice and we look at the client as a whole person. Despite race, gender, or financial status what we have in common is the time we have on our path through life. My practice is based on helping you to become the best version of yourself. What changes do you need to make, or new skills can you learn to stop making old mistakes or having past trauma dictate how you live your life today. I help my clients with the pursuit of a happy and peaceful daily life. We explore what that looks like for you. What changes will we make to get you to your personal happy place, mentally and emotionally?
I am solution focused, tools to assist with behavioral, cognitive or nutritional concerns.
I have a wholistic wellness practice and we look at the client as a whole person. Despite race, gender, or financial status what we have in common is the time we have on our path through life. My practice is based on helping you to become the best version of yourself. What changes do you need to make, or new skills can you learn to stop making old mistakes or having past trauma dictate how you live your life today. I help my clients with the pursuit of a happy and peaceful daily life. We explore what that looks like for you. What changes will we make to get you to your personal happy place, mentally and emotionally?
(941) 740-5810 View (941) 740-5810
Photo of Spencer Thorpe, Clinical Social Work/Therapist in 34233, FL
Spencer Thorpe
Clinical Social Work/Therapist, MSW, LCSW, RBT
Verified Verified
Sarasota, FL 34233
Hello, my name is Spencer Thorpe and I am a Licensed Clinical Social Worker and a Registered Behavior Technician. I have received my undergraduate degree in Psychology from the University of Tampa, and my Master of Social Work from the University of South Florida. I have a mastery of assessment through behavioral observation as well as systems theory. I utilize Cognitive Behavioral, Behavioral, Dialectical Behavioral, Solutions Focused and Family Systems interventions. I rely on evidenced based techniques to maximize effectiveness of therapy. I strive to improve quality of life for my clients and families.
Hello, my name is Spencer Thorpe and I am a Licensed Clinical Social Worker and a Registered Behavior Technician. I have received my undergraduate degree in Psychology from the University of Tampa, and my Master of Social Work from the University of South Florida. I have a mastery of assessment through behavioral observation as well as systems theory. I utilize Cognitive Behavioral, Behavioral, Dialectical Behavioral, Solutions Focused and Family Systems interventions. I rely on evidenced based techniques to maximize effectiveness of therapy. I strive to improve quality of life for my clients and families.
(941) 300-5495 View (941) 300-5495
Photo of Tonine E Garberino, Counselor in 34233, FL
Tonine E Garberino
Counselor, MA, LMHC
Verified Verified
Sarasota, FL 34233
I am also certified in Rational Emotive Behavioral Therapy and utilize a variety of approaches including but not limited to: cognitive behavioral therapy, solutions focused therapy, family systems theory.
I am a Licensed Mental Health Therapist with many years of experience. I have worked with adults, children and adolescents in several venues. My goal is to meet people where they are and bring them along their journey to attain their desired outcome.
I am also certified in Rational Emotive Behavioral Therapy and utilize a variety of approaches including but not limited to: cognitive behavioral therapy, solutions focused therapy, family systems theory.
I am a Licensed Mental Health Therapist with many years of experience. I have worked with adults, children and adolescents in several venues. My goal is to meet people where they are and bring them along their journey to attain their desired outcome.
(941) 877-6798 View (941) 877-6798
Photo of John Mann, Clinical Social Work/Therapist in 34233, FL
John Mann
Clinical Social Work/Therapist, LCSW
Verified Verified
Sarasota, FL 34233
My specialty is cognitive behavioral therapy, solutions focused therapy, and skills training.
Hello, my name is John Mann and I am a Licensed Clinical Social Worker since 1980. I have experience working with mental health, adjustment disorders, relationship dynamics, self esteem, anxiety, depression, life change, trauma, relationship issues, family dynamics, and substance abuse issues with young adults, adults and older adults. I do not believe that people are “broken”, needing to be fixed by a professional. I believe that there are many approaches towards achieving a goal and that working together is the key to establishing an effective and sustainable treatment approach.
My specialty is cognitive behavioral therapy, solutions focused therapy, and skills training.
Hello, my name is John Mann and I am a Licensed Clinical Social Worker since 1980. I have experience working with mental health, adjustment disorders, relationship dynamics, self esteem, anxiety, depression, life change, trauma, relationship issues, family dynamics, and substance abuse issues with young adults, adults and older adults. I do not believe that people are “broken”, needing to be fixed by a professional. I believe that there are many approaches towards achieving a goal and that working together is the key to establishing an effective and sustainable treatment approach.
(941) 241-2261 View (941) 241-2261
Photo of Katherine Gibson, Psychologist in 34233, FL
Katherine Gibson
Psychologist, PsyD, ABPP
Verified Verified
12 Endorsed
Sarasota, FL 34233
We use many Cognitive-Behavioral approaches where goals are set and skills are developed to help the child succeed.
I am a licensed psychologist who owns a private practice with several clinicians. Our specialty is providing evidence-based treatments and testing services to children and teens. We have great passion for helping children, teens & their families struggling with a variety of issues including anxiety, behavior problems, mood disorders, OCD, PANS/PANDAS, selective mutism, and trauma. We view each family as unique, aiming to identify the most effective treatment available for each situation, providing a supportive relationship and actively working together to reach your goals. Parents are an integral part of the treatment process.
We use many Cognitive-Behavioral approaches where goals are set and skills are developed to help the child succeed.
I am a licensed psychologist who owns a private practice with several clinicians. Our specialty is providing evidence-based treatments and testing services to children and teens. We have great passion for helping children, teens & their families struggling with a variety of issues including anxiety, behavior problems, mood disorders, OCD, PANS/PANDAS, selective mutism, and trauma. We view each family as unique, aiming to identify the most effective treatment available for each situation, providing a supportive relationship and actively working together to reach your goals. Parents are an integral part of the treatment process.
(941) 357-4090 View (941) 357-4090
Photo of Fresh Start Behavioral Counseling in 34233, FL
Fresh Start Behavioral Counseling
MA, LMHC
Verified Verified
Sarasota, FL 34233
If you are seeking a therapist to help with life's problems, let me help you. The counseling process is about your journey to healing, which can seem overwhelming. Mental Health is a process, and I am professional trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy. Living in your thoughts and not being able to regulate emotions can lead to destructive behavior patterns. My goal for your therapy is to help you discover the mental health tools to improve relationships and increase your quality of life. We will meet and determine which treatment and modality works the best for your situation and presenting issues
If you are seeking a therapist to help with life's problems, let me help you. The counseling process is about your journey to healing, which can seem overwhelming. Mental Health is a process, and I am professional trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy. Living in your thoughts and not being able to regulate emotions can lead to destructive behavior patterns. My goal for your therapy is to help you discover the mental health tools to improve relationships and increase your quality of life. We will meet and determine which treatment and modality works the best for your situation and presenting issues
(321) 848-8420 View (321) 848-8420
Photo of William Toth, Counselor in 34233, FL
William Toth
Counselor, LMHC
Verified Verified
Sarasota, FL 34233  (Online Only)
CBT (cognitive behavioral therapy)- focusing on inaccurate or negative thinking, Solution focused brief therapy- developing goals for desired life and learning skills to execute plan and Interpersonal Therapy- improving relationships and social skills to reduce distress.
William has many years of experience including inpatient psychiatric facilities, intensive outpatient, group therapy, substance abuse counseling and transcranial magnetic stimulation. Licensed in the state of FLorida (MH10911) as a mental health counselor, William aims to provide quality care for all of those in need.
CBT (cognitive behavioral therapy)- focusing on inaccurate or negative thinking, Solution focused brief therapy- developing goals for desired life and learning skills to execute plan and Interpersonal Therapy- improving relationships and social skills to reduce distress.
William has many years of experience including inpatient psychiatric facilities, intensive outpatient, group therapy, substance abuse counseling and transcranial magnetic stimulation. Licensed in the state of FLorida (MH10911) as a mental health counselor, William aims to provide quality care for all of those in need.
(941) 271-7983 View (941) 271-7983
Photo of Katie Humphrey, Clinical Social Work/Therapist in 34233, FL
Katie Humphrey
Clinical Social Work/Therapist, LCSW
Verified Verified
Sarasota, FL 34233
She is passionate about helping individuals work through ineffective behavioral and cognitive patterns to achieve their goals and self-actualization.
Kate Humphrey is a Licensed Clinical Social Worker in Florida who has been practicing since 2018. She has a Bachelor's of Social Work from FGCU and a Master's of Social Work from FSU. Kate provides a strengths-based approach with her clients to best meet each of their unique goals. It is important to meet each client where they are at, using their individual experiences and perspectives to propel them forward. Kate's goal is to help her clients see their fullest potential through an insight-oriented and humanistic approach, as they are the experts of their own lives.
She is passionate about helping individuals work through ineffective behavioral and cognitive patterns to achieve their goals and self-actualization.
Kate Humphrey is a Licensed Clinical Social Worker in Florida who has been practicing since 2018. She has a Bachelor's of Social Work from FGCU and a Master's of Social Work from FSU. Kate provides a strengths-based approach with her clients to best meet each of their unique goals. It is important to meet each client where they are at, using their individual experiences and perspectives to propel them forward. Kate's goal is to help her clients see their fullest potential through an insight-oriented and humanistic approach, as they are the experts of their own lives.
(941) 269-2371 View (941) 269-2371
Photo of Positive Solutions Therapy, Marriage & Family Therapist in 34233, FL
Positive Solutions Therapy
Marriage & Family Therapist, LMHC, LMFT, QS
Verified Verified
1 Endorsed
Sarasota, FL 34233
As a Licensed Mental Health Counselor and Licensed Marriage and Family Therapist my goal is to support the client through their personal difficult challenges. Whether it's individual, couples or family issues my mission is to help the client throughout the therapeutic process, and decrease the negative emotions they may be experiencing. I believe strongly in promoting self-awareness and unconditional positive regard to my clients. As one of the few Certified Trauma Focused-Cognitive Behavioral Therapists (TF-CBT) in Sarasota, I have specialized training working with children and families healing from various types of trauma.
As a Licensed Mental Health Counselor and Licensed Marriage and Family Therapist my goal is to support the client through their personal difficult challenges. Whether it's individual, couples or family issues my mission is to help the client throughout the therapeutic process, and decrease the negative emotions they may be experiencing. I believe strongly in promoting self-awareness and unconditional positive regard to my clients. As one of the few Certified Trauma Focused-Cognitive Behavioral Therapists (TF-CBT) in Sarasota, I have specialized training working with children and families healing from various types of trauma.
(941) 260-1124 View (941) 260-1124
Photo of Valerie Harris, Clinical Social Work/Therapist in 34233, FL
Valerie Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Sarasota, FL 34233  (Online Only)
I practice from a Cognitive Behavioral, Strength Based and Solution Focused approach; to allow my clients the opportunity to find strength within, identify solutions, challenge unhealthy thoughts, create healthier thinking, feelings, and behaviors.
If you are dealing with challenging relationships, self-doubt, constant worry, or fear of the unforeseen; if you find expressing yourself tough, are plagued by sadness, isolation, or feelings of shame and hopelessness, know that your current situation doesn’t have to be your permanent reality. Despite past attempts that might not have brought the desired changes, it’s important not to lose hope. You have the right to a better quality of life, filled with peace, joy, and fulfilling relationships. Let’s embark on this path together, taking bold steps towards the positive change you deserve.
I practice from a Cognitive Behavioral, Strength Based and Solution Focused approach; to allow my clients the opportunity to find strength within, identify solutions, challenge unhealthy thoughts, create healthier thinking, feelings, and behaviors.
If you are dealing with challenging relationships, self-doubt, constant worry, or fear of the unforeseen; if you find expressing yourself tough, are plagued by sadness, isolation, or feelings of shame and hopelessness, know that your current situation doesn’t have to be your permanent reality. Despite past attempts that might not have brought the desired changes, it’s important not to lose hope. You have the right to a better quality of life, filled with peace, joy, and fulfilling relationships. Let’s embark on this path together, taking bold steps towards the positive change you deserve.
(813) 435-5346 View (813) 435-5346
Photo of Eagle's Wings Counseling Center in 34233, FL
Eagle's Wings Counseling Center
Verified Verified
Sarasota, FL 34233
Eagle's Wings Counseling Center seeks to provide exceptional care to each individual who walks through our doors. Our staff are professional, highly trained, qualified, counselors with a combined 75+ years of experience. Through the use of sound psychological principles, including the latest therapies, techniques and research, we are able to provide personalized treatment to each individual we are privileged to see. Here you will find FREEDOM from the past, STRENGTH for today, and HOPE for the future.
Eagle's Wings Counseling Center seeks to provide exceptional care to each individual who walks through our doors. Our staff are professional, highly trained, qualified, counselors with a combined 75+ years of experience. Through the use of sound psychological principles, including the latest therapies, techniques and research, we are able to provide personalized treatment to each individual we are privileged to see. Here you will find FREEDOM from the past, STRENGTH for today, and HOPE for the future.
(941) 803-7089 View (941) 803-7089
Photo of Steve Steiner, Clinical Social Work/Therapist in 34233, FL
Steve Steiner
Clinical Social Work/Therapist, LCSW
Verified Verified
Sarasota, FL 34233  (Online Only)
For over 35 years, I have helped many people to deal with general life issues and more specific trauma as well. I use a variety of techniques after assessing the client needs and work together with them to form and implement a good plan. Some people want dramatic change while others just want somebody to listen and I let the client lead me to where they want to go. I have experience with individuals, couples, and families. The majority of my practice involves helping people to cope with anxiety and depression and to improve their communication skills. I really enjoy helping people and firmly believe in the therapeutic process.
For over 35 years, I have helped many people to deal with general life issues and more specific trauma as well. I use a variety of techniques after assessing the client needs and work together with them to form and implement a good plan. Some people want dramatic change while others just want somebody to listen and I let the client lead me to where they want to go. I have experience with individuals, couples, and families. The majority of my practice involves helping people to cope with anxiety and depression and to improve their communication skills. I really enjoy helping people and firmly believe in the therapeutic process.
(941) 770-4202 View (941) 770-4202
Photo of Sarasota Family Counseling, LLC, Clinical Social Work/Therapist in 34233, FL
Sarasota Family Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Sarasota, FL 34233
As seen on West Michigan's ABC Affiliate WZZM13, Remi Schloff is a Relationship Expert who has been treating individuals, couples and families for over 23 years in Philadelphia and Michigan, and now Sarasota Florida. A graduate of the University of Michigan, Remi is well versed in helping clients recover from Trauma, work through stressful life changes, and improve communication patterns so that understanding and fulfillment can be experienced at home. Remi uses research-based methods of treatment to help clients reach their goals.
As seen on West Michigan's ABC Affiliate WZZM13, Remi Schloff is a Relationship Expert who has been treating individuals, couples and families for over 23 years in Philadelphia and Michigan, and now Sarasota Florida. A graduate of the University of Michigan, Remi is well versed in helping clients recover from Trauma, work through stressful life changes, and improve communication patterns so that understanding and fulfillment can be experienced at home. Remi uses research-based methods of treatment to help clients reach their goals.
(941) 909-2530 View (941) 909-2530
Photo of Robin Elizabeth Richardson, Counselor in 34233, FL
Robin Elizabeth Richardson
Counselor, MA, LMHC, CCTPll, CFTP, NBCFCH
Verified Verified
2 Endorsed
Sarasota, FL 34233  (Online Only)
The counseling process is about your healing into wholeness. My job is to facilitate this journey and help you identify issues, concerns, and the solutions to them as you walk into a life of balance and empowerment. I offer an interesting combination of services that include, but is not limited to, traditional person-centered insight-oriented talk therapy, guided imagery, relaxation training, hypnosis, and vibrasound music technology. Be it mental, emotional, or spiritual issues that need to be addressed this multi-modal approach helps you step into your true and perfect integrated self. www.nouveauhealing.com www.nouveausolutions.com
The counseling process is about your healing into wholeness. My job is to facilitate this journey and help you identify issues, concerns, and the solutions to them as you walk into a life of balance and empowerment. I offer an interesting combination of services that include, but is not limited to, traditional person-centered insight-oriented talk therapy, guided imagery, relaxation training, hypnosis, and vibrasound music technology. Be it mental, emotional, or spiritual issues that need to be addressed this multi-modal approach helps you step into your true and perfect integrated self. www.nouveauhealing.com www.nouveausolutions.com
(941) 803-1339 View (941) 803-1339
Photo of Rachel Thorpe, Clinical Social Work/Therapist in 34233, FL
Rachel Thorpe
Clinical Social Work/Therapist, LCSW, DAPA, LICSW
Verified Verified
Sarasota, FL 34233
Hello there, and welcome to my profile. My decision to work in this field was fueled by my observations of my mom's experiences with mental health treatment. As a result, I have strong compassion for people and I approach treatment differently. I am constantly looking for new and effective treatments that can be pleasant and enjoyable. I am a huge animal lover and I believe that animals enrich our lives and trigger our natural compassion for others. This is why I incorporate animals in my practice. There is nothing more uplifting than to be greeted by two wagging tails.
Hello there, and welcome to my profile. My decision to work in this field was fueled by my observations of my mom's experiences with mental health treatment. As a result, I have strong compassion for people and I approach treatment differently. I am constantly looking for new and effective treatments that can be pleasant and enjoyable. I am a huge animal lover and I believe that animals enrich our lives and trigger our natural compassion for others. This is why I incorporate animals in my practice. There is nothing more uplifting than to be greeted by two wagging tails.
(941) 803-1263 View (941) 803-1263
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.