Cognitive Behavioral (CBT) Therapists in 33444

Photo of Lexi Kuntz, Registered Clinical Social Worker Intern in 33444, FL
Lexi Kuntz
Registered Clinical Social Worker Intern, RCSWI
Verified Verified
Delray Beach, FL 33444  (Online Only)
My therapeutic techniques include CBT, Acceptance and Commitment Therapy, Grief Therapy, Attachment-Based, Strength-Based, Person-Centered, Family Systems, Mindfulness & Confidence-Building.
Are you in need of a non-judgmental and safe environment to express and process your feelings, emotions, and thoughts? Do you feel uncertain of the next steps to take to improve your overall well-being? If you answered yes to either of the questions, then you’ve come to the right place! My name is Lexi Kuntz, and I strive to help people improve their quality of life. Together, we identify the barriers that are getting in the way and learn effective coping skills to help foster a meaningful life. With a passion for supporting others, I help guide individuals in identifying their own strengths and values to reach their goals.
My therapeutic techniques include CBT, Acceptance and Commitment Therapy, Grief Therapy, Attachment-Based, Strength-Based, Person-Centered, Family Systems, Mindfulness & Confidence-Building.
Are you in need of a non-judgmental and safe environment to express and process your feelings, emotions, and thoughts? Do you feel uncertain of the next steps to take to improve your overall well-being? If you answered yes to either of the questions, then you’ve come to the right place! My name is Lexi Kuntz, and I strive to help people improve their quality of life. Together, we identify the barriers that are getting in the way and learn effective coping skills to help foster a meaningful life. With a passion for supporting others, I help guide individuals in identifying their own strengths and values to reach their goals.
(561) 621-4021 View (561) 621-4021
Photo of Pam Koretsky, LCSW, Clinical Social Work/Therapist in 33444, FL
Pam Koretsky, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Delray Beach, FL 33444  (Online Only)
I have an all telehealth practice for adults who live in Florida and North Carolina using a HIPAA compliant video platform. In this stressful environment we live in, learning to be our own best friend can lead us down a happier path. Through Cognitive Behavioral techniques we can understand the connection between our thoughts, emotions and behaviors. I work with individuals that are struggling with anxiety, life transitions chronic pain and illness, depression, caregiver issues, low self-esteem and grief. These are only some of the issues. By using solution focused therapy, clients can begin to feel better in a shorter time frame.
I have an all telehealth practice for adults who live in Florida and North Carolina using a HIPAA compliant video platform. In this stressful environment we live in, learning to be our own best friend can lead us down a happier path. Through Cognitive Behavioral techniques we can understand the connection between our thoughts, emotions and behaviors. I work with individuals that are struggling with anxiety, life transitions chronic pain and illness, depression, caregiver issues, low self-esteem and grief. These are only some of the issues. By using solution focused therapy, clients can begin to feel better in a shorter time frame.
(919) 605-3544 View (919) 605-3544
Photo of Harold Jonas, Counselor in 33444, FL
Harold Jonas
Counselor, PhD, LMHC, CAP
Verified Verified
1 Endorsed
Delray Beach, FL 33444
Welcome to DrJ’s neighborhood! I have something you want, knowledge, experience, and mad skills. I work fast because life is short. Eighty years goes by pretty quick, so let’s get on board and make some needed change to improve the quality of your life. Whatever it is that is bothering you, together we will identify, strategize and implement a plan to negotiate the obstacle. We can do this through this cool eclectic model I use. It has a little CBT, some Existential principles and Brief Therapy in the recipe and let me tell you, it works! Plus, it’s way more fun when you have someone you trust to share it with. I am that guy.
Welcome to DrJ’s neighborhood! I have something you want, knowledge, experience, and mad skills. I work fast because life is short. Eighty years goes by pretty quick, so let’s get on board and make some needed change to improve the quality of your life. Whatever it is that is bothering you, together we will identify, strategize and implement a plan to negotiate the obstacle. We can do this through this cool eclectic model I use. It has a little CBT, some Existential principles and Brief Therapy in the recipe and let me tell you, it works! Plus, it’s way more fun when you have someone you trust to share it with. I am that guy.
(561) 503-2436 View (561) 503-2436
Photo of Patricia Shutt, Psychologist in 33444, FL
Patricia Shutt
Psychologist, PsyD, CEDS
Verified Verified
2 Endorsed
Delray Beach, FL 33444
I integrate CBT, mindfulness, DBT, and somatic psychotherapy into both individual and group therapies.
Need a therapist who will be real and authentic with you? I will work with adult client's of all ages who present with needs ranging from relationship issues, anxiety, mood disorders, to longstanding trauma, addiction and eating disorders. I am a deeply compassionate therapist who meets the client where they are and works with the client to reach life changing goals.
I integrate CBT, mindfulness, DBT, and somatic psychotherapy into both individual and group therapies.
Need a therapist who will be real and authentic with you? I will work with adult client's of all ages who present with needs ranging from relationship issues, anxiety, mood disorders, to longstanding trauma, addiction and eating disorders. I am a deeply compassionate therapist who meets the client where they are and works with the client to reach life changing goals.
(561) 899-0347 View (561) 899-0347
Photo of Anger Management of Boca Raton LLC, Counselor in 33444, FL
Anger Management of Boca Raton LLC
Counselor, RN, LMHC, MEd
Verified Verified
Delray Beach, FL 33444
My goal is to develop a therapeutic partnership and work with you so you may achieve greater levels of self-awareness, self-reliance, self-control and self-esteem. Emphasis is placed on education, understanding, skill development and practice in problem solving, coping skills, interpersonal communication, emotional regulation, behavior management and cognitive restructuring, which may help you successfully navigate stressful situations and achieve personal growth and progress.
My goal is to develop a therapeutic partnership and work with you so you may achieve greater levels of self-awareness, self-reliance, self-control and self-esteem. Emphasis is placed on education, understanding, skill development and practice in problem solving, coping skills, interpersonal communication, emotional regulation, behavior management and cognitive restructuring, which may help you successfully navigate stressful situations and achieve personal growth and progress.
(561) 739-2278 View (561) 739-2278
Photo of Alexia McLeod, Clinical Social Work/Therapist in 33444, FL
Alexia McLeod
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Delray Beach, FL 33444
Therapeutic Center for Hope is a premier practice providing Solution Focused and Cognitive Behavioral care in the comfort of your own home.
Drawing on 20 years of experience in psychology, social work and human behavior observation. I have the experience and skills to help you move past your circumstance and achieve a better future that you desire. It is my passion to bring an understanding of how people can utilize their innate skills to achieve their goals and dreams in life. With a unique coaching style, experience, and commitment to work with you in polishing your skills, building your talents, and preparing you as you take the next steps to achieve your ultimate goals.
Therapeutic Center for Hope is a premier practice providing Solution Focused and Cognitive Behavioral care in the comfort of your own home.
Drawing on 20 years of experience in psychology, social work and human behavior observation. I have the experience and skills to help you move past your circumstance and achieve a better future that you desire. It is my passion to bring an understanding of how people can utilize their innate skills to achieve their goals and dreams in life. With a unique coaching style, experience, and commitment to work with you in polishing your skills, building your talents, and preparing you as you take the next steps to achieve your ultimate goals.
(561) 771-6042 View (561) 771-6042
Photo of Roopa Crawford, Psychologist in 33444, FL
Roopa Crawford
Psychologist, PsyD
Verified Verified
Delray Beach, FL 33444
I utilize cognitive behavioral therapy when working with my patients.
I enjoy working with a variety of patients. Therapy can assist individuals: Achieve emotional stability, Stop self-destructive patterns of behaviors, Teach expression of feelings, Improve decision making skills, Reduce symptoms of anxiety and depression, Develop a healthier lifestyle, Improve relationships, Address grief and loss to name a few.
I utilize cognitive behavioral therapy when working with my patients.
I enjoy working with a variety of patients. Therapy can assist individuals: Achieve emotional stability, Stop self-destructive patterns of behaviors, Teach expression of feelings, Improve decision making skills, Reduce symptoms of anxiety and depression, Develop a healthier lifestyle, Improve relationships, Address grief and loss to name a few.
(561) 708-4158 View (561) 708-4158
Photo of Dr. Julia Breur LLC, Marriage & Family Therapist in 33444, FL
Dr. Julia Breur LLC
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Delray Beach, FL 33444
I specialize in evidence-based Cognitive Behavioral Therapy (CBT) and Solution Focused Brief Therapy (SFBT).
I am a licensed Marriage and Family Therapist (LMFT) with a private clinical practice in Boca Raton, Florida. I work with children, adolescents, adults, elderly, couples, families and LGBT. Areas of Specialty Treatment include: Relationship and Communication Issues, Sexual Issues, Alcohol, Drug and Eating Addictions, Trauma and Loss, Aging and Corporate Stress.
I specialize in evidence-based Cognitive Behavioral Therapy (CBT) and Solution Focused Brief Therapy (SFBT).
I am a licensed Marriage and Family Therapist (LMFT) with a private clinical practice in Boca Raton, Florida. I work with children, adolescents, adults, elderly, couples, families and LGBT. Areas of Specialty Treatment include: Relationship and Communication Issues, Sexual Issues, Alcohol, Drug and Eating Addictions, Trauma and Loss, Aging and Corporate Stress.
(561) 571-9454 View (561) 571-9454
Photo of Erinn F Beck, Counselor in 33444, FL
Erinn F Beck
Counselor, MS, LMHC
Verified Verified
4 Endorsed
Delray Beach, FL 33444
I utilize Mindfulness Based Cognitive Therapy to help clients recognize, embrace and transform their difficult emotions.
I am passionate about guiding people along the path towards creating a life filled with purpose, hope, connection and joy. I help people navigate the obstacles that keep them from moving in the direction of what they value most. My approach to counseling is collaborative and creative. I know the importance of understanding the unique story of each person, family and couple. I encourage people to become the author of their own life stories so they can discover new meaning, clarity and appreciation as they move forward to write new chapters.
I utilize Mindfulness Based Cognitive Therapy to help clients recognize, embrace and transform their difficult emotions.
I am passionate about guiding people along the path towards creating a life filled with purpose, hope, connection and joy. I help people navigate the obstacles that keep them from moving in the direction of what they value most. My approach to counseling is collaborative and creative. I know the importance of understanding the unique story of each person, family and couple. I encourage people to become the author of their own life stories so they can discover new meaning, clarity and appreciation as they move forward to write new chapters.
(561) 299-3446 View (561) 299-3446
Photo of Dawn DiCicco, Clinical Social Work/Therapist in 33444, FL
Dawn DiCicco
Clinical Social Work/Therapist, LCSW , BCD
Verified Verified
3 Endorsed
Delray Beach, FL 33444
I love utilizing DBT and CBT to assist personality issues, mood issues and relapse prevention.
After 26 years working in the residential treatment industry I decided to share my experience, strength and hope in a new capacity. Now I share my passion for assisting others in finding their superpowers by offering counseling services to individuals, couples and families, supervision to developing therapists and consultation to agencies for program development, improvement and research. I adore seeing a family start to work together and every member of that family become their most effective. I love working with therapists and watching them become effective members of their team and leaders in their communities.
I love utilizing DBT and CBT to assist personality issues, mood issues and relapse prevention.
After 26 years working in the residential treatment industry I decided to share my experience, strength and hope in a new capacity. Now I share my passion for assisting others in finding their superpowers by offering counseling services to individuals, couples and families, supervision to developing therapists and consultation to agencies for program development, improvement and research. I adore seeing a family start to work together and every member of that family become their most effective. I love working with therapists and watching them become effective members of their team and leaders in their communities.
(561) 556-1097 View (561) 556-1097
Photo of Rosalie Beauchamp, Clinical Social Work/Therapist in 33444, FL
Rosalie Beauchamp
Clinical Social Work/Therapist, LCSW
Verified Verified
Delray Beach, FL 33444
Rosalie uses treatment modalities such as Rogerian, person-centered, CBT, motivational interviewing, and solution-focused therapy approaches.
Rosalie Beauchamp is a Licensed Clinical Social Worker with 10 years in the mental health field. She is passionate about helping people see their true potential and transition out of areas of their lives that may not serve them anymore. Rosalie enjoys working with women, young adults (18-25), adults, and geriatric/older adult populations. Rosalie specializes in working with females who need support, encouragement, and help navigating their issues and areas of growth. She also specializes in depression, anxiety, grief, self-esteem, women's issues, career development, substance abuse, major life transitions, and geriatric issues.
Rosalie uses treatment modalities such as Rogerian, person-centered, CBT, motivational interviewing, and solution-focused therapy approaches.
Rosalie Beauchamp is a Licensed Clinical Social Worker with 10 years in the mental health field. She is passionate about helping people see their true potential and transition out of areas of their lives that may not serve them anymore. Rosalie enjoys working with women, young adults (18-25), adults, and geriatric/older adult populations. Rosalie specializes in working with females who need support, encouragement, and help navigating their issues and areas of growth. She also specializes in depression, anxiety, grief, self-esteem, women's issues, career development, substance abuse, major life transitions, and geriatric issues.
(561) 944-8635 View (561) 944-8635
Photo of Laura M. Golden, Counselor in 33444, FL
Laura M. Golden
Counselor, MA, LMHC , NCC
Verified Verified
2 Endorsed
Delray Beach, FL 33444
I am a licensed Mental Health Therapist, experienced in utilizing CBT, DBT, MI, and EMDR techniques which can help to manage a myriad of mental health, trauma and challenging life events.
Let me help you "figure it out". Counseling is a great way to share your feelings in a safe environment, with no judgement to allow yourself to move forward in life. Let us find new ways together to better manage life's difficult transitions and unexpected challenges.
I am a licensed Mental Health Therapist, experienced in utilizing CBT, DBT, MI, and EMDR techniques which can help to manage a myriad of mental health, trauma and challenging life events.
Let me help you "figure it out". Counseling is a great way to share your feelings in a safe environment, with no judgement to allow yourself to move forward in life. Let us find new ways together to better manage life's difficult transitions and unexpected challenges.
(561) 250-0194 View (561) 250-0194
Photo of Tynashkee Chapman-Colbert, Clinical Social Work/Therapist in 33444, FL
Tynashkee Chapman-Colbert
Clinical Social Work/Therapist, LCSW
Verified Verified
Delray Beach, FL 33444
Cognitive based therapy, client-centered therapy, existential therapy, and solution-focused brief therapy are a few evidenced based practices that I use.
My name is Nasha Chapman-Colbert and I am a Licensed Clinical Social Worker (LCSW). Are you experiencing challenges with anxiety, depression, stress, trauma, interpersonal relationships, or anger? If so, a clinical counselor (therapist) can help. I have worked in the social work field for over 7 years, and I have provided therapy-based services for the last 3 years. I work with individuals, families, and children from all ethnic backgrounds and different socioeconomic statuses. My goal is to always meet my clients where they are, and we work together to determine where you want to get to.
Cognitive based therapy, client-centered therapy, existential therapy, and solution-focused brief therapy are a few evidenced based practices that I use.
My name is Nasha Chapman-Colbert and I am a Licensed Clinical Social Worker (LCSW). Are you experiencing challenges with anxiety, depression, stress, trauma, interpersonal relationships, or anger? If so, a clinical counselor (therapist) can help. I have worked in the social work field for over 7 years, and I have provided therapy-based services for the last 3 years. I work with individuals, families, and children from all ethnic backgrounds and different socioeconomic statuses. My goal is to always meet my clients where they are, and we work together to determine where you want to get to.
(561) 325-6896 View (561) 325-6896
Photo of Victoria Passarelli, Pre-Licensed Professional in 33444, FL
Victoria Passarelli
Pre-Licensed Professional, MS, RMHCI
Verified Verified
Delray Beach, FL 33444  (Online Only)
Cognitive behavioral therapy is implemented in therapy due to being well versed in helping clients with various mental health struggles.
There are times where life can become challenging. Do we want to give up? Do we participate in unhelpful coping skills? Who do we turn to? These are some questions that I help my clients overcome. Every client is unique and has goals tailored to their needs. However, working with clients is collaborative along with meeting clients where they are at. Goals that are created are “SMART” goals that include specific, measurable, attainable, relevant, and time-based. Therapy is utilized as an outlet for growth and success when obstacles become too overwhelming.
Cognitive behavioral therapy is implemented in therapy due to being well versed in helping clients with various mental health struggles.
There are times where life can become challenging. Do we want to give up? Do we participate in unhelpful coping skills? Who do we turn to? These are some questions that I help my clients overcome. Every client is unique and has goals tailored to their needs. However, working with clients is collaborative along with meeting clients where they are at. Goals that are created are “SMART” goals that include specific, measurable, attainable, relevant, and time-based. Therapy is utilized as an outlet for growth and success when obstacles become too overwhelming.
(561) 944-8411 View (561) 944-8411
Photo of Arielle Blumenthal, Clinical Social Work/Therapist in 33444, FL
Arielle Blumenthal
Clinical Social Work/Therapist, LCSW
Verified Verified
Delray Beach, FL 33444
Many people encounter challenges in their lives including depression, anxiety, life transitions, and much more. Seeking professional help can be life changing. I utilize CBT, solution focused, and client-centered approaches to meet the needs of each individual client. I work with children, adolescents, adults, and older adults. We can work together to identify your strengths, build coping skills, and work towards your desired therapeutic and life goals.
Many people encounter challenges in their lives including depression, anxiety, life transitions, and much more. Seeking professional help can be life changing. I utilize CBT, solution focused, and client-centered approaches to meet the needs of each individual client. I work with children, adolescents, adults, and older adults. We can work together to identify your strengths, build coping skills, and work towards your desired therapeutic and life goals.
(561) 948-1983 View (561) 948-1983
Photo of Amber Benamou, Clinical Social Work/Therapist in 33444, FL
Amber Benamou
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
Delray Beach, FL 33444  (Online Only)
I specialize in working with teens and adults who experience issues with stress, self-esteem/confidence, anxiety, family conflict, depression, grief/loss, and trauma (I'm trained in Trauma-Focused Cognitive Behavioral Therapy).
I've been a licensed psychotherapist in the state of Florida for the past 12 years. I graduated summa cum laude from Barry University with a Master of Social Work. I've worked in different areas of practice, including community mental health, addictions, and with children and families. I have a special place in my heart for helping adults in their 20's, 30's and 40's, parents of children diagnosed with Autism Spectrum Disorder, and individuals with anxiety and depression. I strive to be my most authentic self and when appropriate, sprinkle in some humor into our sessions.
I specialize in working with teens and adults who experience issues with stress, self-esteem/confidence, anxiety, family conflict, depression, grief/loss, and trauma (I'm trained in Trauma-Focused Cognitive Behavioral Therapy).
I've been a licensed psychotherapist in the state of Florida for the past 12 years. I graduated summa cum laude from Barry University with a Master of Social Work. I've worked in different areas of practice, including community mental health, addictions, and with children and families. I have a special place in my heart for helping adults in their 20's, 30's and 40's, parents of children diagnosed with Autism Spectrum Disorder, and individuals with anxiety and depression. I strive to be my most authentic self and when appropriate, sprinkle in some humor into our sessions.
(954) 945-9942 View (954) 945-9942
Photo of Anna Yeaman-Gonzalez, Clinical Social Work/Therapist in 33444, FL
Anna Yeaman-Gonzalez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Delray Beach, FL 33444
Anna incorporates interventions from CBT, DBT, Family Systems, Mindfulness and Solution Focused theories.
Anna Gonzalez began her career in mental health with a Bachelor’s degree in Psychology from Florida Atlantic University and working with adolescents with mental health issues, teaching life skills and mood management skills. Anna furthered her education by completing a Master’s in Social Work, again from Florida Atlantic University. Anna has worked in a number of clinical settings, including mental health, substance use and dual diagnosis with children, adolescents, couples, adults and families.
Anna incorporates interventions from CBT, DBT, Family Systems, Mindfulness and Solution Focused theories.
Anna Gonzalez began her career in mental health with a Bachelor’s degree in Psychology from Florida Atlantic University and working with adolescents with mental health issues, teaching life skills and mood management skills. Anna furthered her education by completing a Master’s in Social Work, again from Florida Atlantic University. Anna has worked in a number of clinical settings, including mental health, substance use and dual diagnosis with children, adolescents, couples, adults and families.
(561) 468-6640 View (561) 468-6640
Photo of Sara Spragg, Licensed Mental Health Counselor in 33444, FL
Sara Spragg
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
5 Endorsed
Delray Beach, FL 33444
I use a blend of therapeutic modalities, including, Person Centered Therapy, Cognitive Behavioral Therapies, and mindfulness approaches, depending on the needs of each individual.
I believe that therapy is a journey to healing and becoming the best version of yourself. I meet you where you are, and walk with you to where you would like to be. Life can be hard to navigate, but I truly believe that we all have the inherent strength and resilience to grow and change. I provide therapy to individuals and couples who feel “stuck” in their current situation. I work with clients to identify issues, and to create lasting change. I want all of my clients to feel safe and truly heard without the fear of judgement and shame.
I use a blend of therapeutic modalities, including, Person Centered Therapy, Cognitive Behavioral Therapies, and mindfulness approaches, depending on the needs of each individual.
I believe that therapy is a journey to healing and becoming the best version of yourself. I meet you where you are, and walk with you to where you would like to be. Life can be hard to navigate, but I truly believe that we all have the inherent strength and resilience to grow and change. I provide therapy to individuals and couples who feel “stuck” in their current situation. I work with clients to identify issues, and to create lasting change. I want all of my clients to feel safe and truly heard without the fear of judgement and shame.
(561) 448-6491 View (561) 448-6491
Photo of Dr. Erin Beattie, Counselor in 33444, FL
Dr. Erin Beattie
Counselor, PhD, LMHC, NCC
Verified Verified
1 Endorsed
Delray Beach, FL 33444  (Online Only)
With specialized training in complex trauma, my approach includes utilizing modalities such as: Eye Movement Desensitization and Reprocessing (EMDR), NeuroAffective Relational Model (NARM), The Gottman Method, and Trauma-Focused CBT (TF-CBT).
You are the expert in your world, I am here to assist you in gaining insight into patterns that may no longer serve you in order for you to unlock your full potential. I specialize in the treatment of complex/developmental trauma, family conflict, substance use, anxiety, depression, relationship, and adjustment difficulties. I specialize in working with teenagers, families, and couples. My goal is to support you in learning more about yourself, your goals, and how to attune to your needs as an individual, part of a family, or couple.
With specialized training in complex trauma, my approach includes utilizing modalities such as: Eye Movement Desensitization and Reprocessing (EMDR), NeuroAffective Relational Model (NARM), The Gottman Method, and Trauma-Focused CBT (TF-CBT).
You are the expert in your world, I am here to assist you in gaining insight into patterns that may no longer serve you in order for you to unlock your full potential. I specialize in the treatment of complex/developmental trauma, family conflict, substance use, anxiety, depression, relationship, and adjustment difficulties. I specialize in working with teenagers, families, and couples. My goal is to support you in learning more about yourself, your goals, and how to attune to your needs as an individual, part of a family, or couple.
(561) 933-9043 View (561) 933-9043
Photo of Susanna Rowan, Clinical Social Work/Therapist in 33444, FL
Susanna Rowan
Clinical Social Work/Therapist, LCSW
Verified Verified
Delray Beach, FL 33444
She will guide you in identifying harmful thinking patterns and together, re-write a narrative that will empower and create self-efficacy through the use of cognitive behavioral therapy (CBT) and motivational interviewing (MI).
Susanna Rowan is a Licensed Clinical Social Worker (LCSW) with over 4 years of experience in treating severe substance use (SUD) and co-occuring mental health and trauma-related disorders (MDD, GAD, PTSD). She specializes in depression, anxiety, trauma, addiction, grief, and relationship issues. Susanna completed her Master's degree in Social Work (MSW) at Florida Atlantic University
She will guide you in identifying harmful thinking patterns and together, re-write a narrative that will empower and create self-efficacy through the use of cognitive behavioral therapy (CBT) and motivational interviewing (MI).
Susanna Rowan is a Licensed Clinical Social Worker (LCSW) with over 4 years of experience in treating severe substance use (SUD) and co-occuring mental health and trauma-related disorders (MDD, GAD, PTSD). She specializes in depression, anxiety, trauma, addiction, grief, and relationship issues. Susanna completed her Master's degree in Social Work (MSW) at Florida Atlantic University
(561) 823-1218 View (561) 823-1218
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.