Cognitive Behavioral (CBT) Therapists in 33324
IndiHeartandMind Inc
Clinical Social Work/Therapist, DBA, LCSW, MSW
Verified Verified
2 Endorsed
Plantation, FL 33324
Having received training in multiple techniques such as Motivational Interviewing, CBT, Bio-feedback, Psychodynamic, EMDR, Crisis interventions and Systems Perspectives to name a few.
Our ideal client is the one that feels as if they've tried everything, They've knocked on all the doors with no response. The lost, the depressed, the hurting. Regardless of your issue at the heart of it is pain. That's the focus for our practice. Having experiences dealing with Mood and Behavioral disorders, Mental and Developmental Disabilities, Substance and Dual Diagnosis disorders and Relational there shouldn't be any area we're not equipped to address.
Having received training in multiple techniques such as Motivational Interviewing, CBT, Bio-feedback, Psychodynamic, EMDR, Crisis interventions and Systems Perspectives to name a few.
Our ideal client is the one that feels as if they've tried everything, They've knocked on all the doors with no response. The lost, the depressed, the hurting. Regardless of your issue at the heart of it is pain. That's the focus for our practice. Having experiences dealing with Mood and Behavioral disorders, Mental and Developmental Disabilities, Substance and Dual Diagnosis disorders and Relational there shouldn't be any area we're not equipped to address.
Eliyahu Albert
Counselor, LMHC
Verified Verified
Plantation, FL 33324
As a person, I love sports, nature, and spending time with my wife and son. As a Licensed Mental Health Counselor, I have formal training in Cognitive Behavior Therapy and Marriage/Family Therapy. My background, experience and education is varied and I tailor my approach to your specific needs. Prior to embarking on a career as a mental health professional, I dedicated over 10 years to youth mentoring and teaching in a classroom. These years enable me to connect exceptionally well with kids, teenagers and parents.
As a person, I love sports, nature, and spending time with my wife and son. As a Licensed Mental Health Counselor, I have formal training in Cognitive Behavior Therapy and Marriage/Family Therapy. My background, experience and education is varied and I tailor my approach to your specific needs. Prior to embarking on a career as a mental health professional, I dedicated over 10 years to youth mentoring and teaching in a classroom. These years enable me to connect exceptionally well with kids, teenagers and parents.
Cátia Coelho
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
1 Endorsed
Plantation, FL 33324
Clients may benefit from an integrative approach drawing on CBT, Dialectical Behavioral Therapy, Narrative Therapy, Positive Psychology, Mindfulness, Art/Play Therapy and Psychoeducation.
I am passionate about the human mind, emotions, behaviors and appreciate the impact a mental health professional's support can have on someone's life. For over 10 years, I've been working with children, adolescents (including their families), and adults, supporting them during some of their most challenging times, including those facing anxiety, depression, stress, ADHD, eating disorders, anger issues and life transitions. My patients are encouraged to identify what matters to them in life, and set meaningful goals and learn coping strategies that help them overcome some obstacles that they might face on their journey.
Clients may benefit from an integrative approach drawing on CBT, Dialectical Behavioral Therapy, Narrative Therapy, Positive Psychology, Mindfulness, Art/Play Therapy and Psychoeducation.
I am passionate about the human mind, emotions, behaviors and appreciate the impact a mental health professional's support can have on someone's life. For over 10 years, I've been working with children, adolescents (including their families), and adults, supporting them during some of their most challenging times, including those facing anxiety, depression, stress, ADHD, eating disorders, anger issues and life transitions. My patients are encouraged to identify what matters to them in life, and set meaningful goals and learn coping strategies that help them overcome some obstacles that they might face on their journey.
Center for Neuropsychological Services (CNS)
Psychologist, PsyD
Verified Verified
Plantation, FL 33324
Dr. Ana Santana is a Bilingual (English and Spanish) Licensed Clinical Neuropsychologist, for the state of Florida. She specializes in psychotherapy, neuropsychological evaluations, psychoeducational and vocational rehabilitation psychodiagnostic testing for job-related recommendations. She has received extensive bilingual training conducting neuropsychological evaluations with neurologically impaired outpatients and inpatients, with a diverse clinical diagnosis including traumatic brain injury; polytrauma; cerebrovascular accidents and a variety of neurological and medical disorders. Her approach to psychotherapy is cognitive behavioral therapy, solution-focused and empirically based treatments. Within her approach she integrates therapeutic modalities that work best with the treatment needs of the individual.
Dr. Ana Santana is a Bilingual (English and Spanish) Licensed Clinical Neuropsychologist, for the state of Florida. She specializes in psychotherapy, neuropsychological evaluations, psychoeducational and vocational rehabilitation psychodiagnostic testing for job-related recommendations. She has received extensive bilingual training conducting neuropsychological evaluations with neurologically impaired outpatients and inpatients, with a diverse clinical diagnosis including traumatic brain injury; polytrauma; cerebrovascular accidents and a variety of neurological and medical disorders. Her approach to psychotherapy is cognitive behavioral therapy, solution-focused and empirically based treatments. Within her approach she integrates therapeutic modalities that work best with the treatment needs of the individual.
Paola Andrea Pawlicki
Counselor, MEd
Verified Verified
1 Endorsed
Plantation, FL 33324
I am person centered and I utilize cognitive behavioral techniques with my clients.
I have been passionate about mental health for many years. Upon experiencing the benefits of psychotherapy in my own life and the lives of those around me, I knew I had found my calling. I approach my clients with an unconditional positive regard and whole hearted acceptance. I believe that the therapeutic alliance is essential to a positive outcome in the clinical process. I genuinely value my clients as unique individuals and my satisfaction comes from guiding others out of the darkness and into the light.
I am person centered and I utilize cognitive behavioral techniques with my clients.
I have been passionate about mental health for many years. Upon experiencing the benefits of psychotherapy in my own life and the lives of those around me, I knew I had found my calling. I approach my clients with an unconditional positive regard and whole hearted acceptance. I believe that the therapeutic alliance is essential to a positive outcome in the clinical process. I genuinely value my clients as unique individuals and my satisfaction comes from guiding others out of the darkness and into the light.
Olivia Blackman
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
1 Endorsed
Plantation, FL 33324 (Online Only)
I know firsthand what it feels like to show up for myself, even when I don’t feel it. As a Black woman, it is hard to live authentically in a society that makes you feel like you aren’t enough or that your mental health is fiction. My goal is to help people find a place of equilibrium so that they become the best version of themselves. I enjoy helping clients cope with feelings of stress, worry, cognitive distortions, issues with self-esteem and perception. Much like in my everyday life, I provide a non-judgmental approach to therapy to create a safe space to be your unapologetic and authentic self.
I know firsthand what it feels like to show up for myself, even when I don’t feel it. As a Black woman, it is hard to live authentically in a society that makes you feel like you aren’t enough or that your mental health is fiction. My goal is to help people find a place of equilibrium so that they become the best version of themselves. I enjoy helping clients cope with feelings of stress, worry, cognitive distortions, issues with self-esteem and perception. Much like in my everyday life, I provide a non-judgmental approach to therapy to create a safe space to be your unapologetic and authentic self.
Haley Ferguson
Licensed Mental Health Counselor, LMHC
Verified Verified
Plantation, FL 33324
I enjoy using evidenced-based modalities including EMDR, CBT, & Dialectical Behavior (DBT).
Hi all! I'm a Licensed Therapist in Florida and I truly enjoy working with adolescents & adults struggling with anxiety, depression, stress, social issues, and oppressive issues. Over the last few years, I've been lucky enough to work with a diverse population of clients, including those experiencing mental health concerns, houselessness, racial oppression, and gender dysphoria. This has helped me develop a number of creative, client-centered, and community-centered techniques designed to help clients identify their current strengths & challenges, and to develop treatment plans that allow them to track progress throughout treatment.
I enjoy using evidenced-based modalities including EMDR, CBT, & Dialectical Behavior (DBT).
Hi all! I'm a Licensed Therapist in Florida and I truly enjoy working with adolescents & adults struggling with anxiety, depression, stress, social issues, and oppressive issues. Over the last few years, I've been lucky enough to work with a diverse population of clients, including those experiencing mental health concerns, houselessness, racial oppression, and gender dysphoria. This has helped me develop a number of creative, client-centered, and community-centered techniques designed to help clients identify their current strengths & challenges, and to develop treatment plans that allow them to track progress throughout treatment.
Beyond-Counseling
Counselor, LMHC
Verified Verified
4 Endorsed
Plantation, FL 33324
My approach focuses on cognitive behavioral techniques and evidence based life coaching approaches.
Since 2004, I have been helping my clients break through the obstacles that seem to be holding them back in life. Life's too short to be unhappy, unsure, or unfulfilled. During my personal challenges in life, I faced difficulties coping with depression, anxiety, and making important decisions in my life. I decided to use a life coach and counselor. It was refreshing having someone teach me different skills and a new perspective towards my problems. Let me help you learn and develop efficient ways to navigate the issues that are standing in the way of your true potential.
My approach focuses on cognitive behavioral techniques and evidence based life coaching approaches.
Since 2004, I have been helping my clients break through the obstacles that seem to be holding them back in life. Life's too short to be unhappy, unsure, or unfulfilled. During my personal challenges in life, I faced difficulties coping with depression, anxiety, and making important decisions in my life. I decided to use a life coach and counselor. It was refreshing having someone teach me different skills and a new perspective towards my problems. Let me help you learn and develop efficient ways to navigate the issues that are standing in the way of your true potential.
Dr. LeAnn DeHoff
Counselor, PhD, LMHC-S, RPT
Verified Verified
2 Endorsed
Plantation, FL 33324
I use an integrative approach, including techniques of attachment, CBT, child-parent relationship therapy, EMDR, emotionally focused therapy, play therapy, and solution-focused methods.
LeAnn DeHoff, PhD, LMHC, Inc. is now doing business as The Lux Center of Counseling and Education. Our mission is to honor each person's inner-experience and support healing through counseling. We work with children, couples, and families, using client-centered and evidenced-based methods to help identify and regulate emotions, change behavioral & emotional patterns, and learn new ways of working with others. We believe in empowering people at all ages to tap into their authentic self so they can find motivation, relief, and work towards ongoing self-care.
I use an integrative approach, including techniques of attachment, CBT, child-parent relationship therapy, EMDR, emotionally focused therapy, play therapy, and solution-focused methods.
LeAnn DeHoff, PhD, LMHC, Inc. is now doing business as The Lux Center of Counseling and Education. Our mission is to honor each person's inner-experience and support healing through counseling. We work with children, couples, and families, using client-centered and evidenced-based methods to help identify and regulate emotions, change behavioral & emotional patterns, and learn new ways of working with others. We believe in empowering people at all ages to tap into their authentic self so they can find motivation, relief, and work towards ongoing self-care.
Steven Macchione
Psychologist, PsyD
Verified Verified
Plantation, FL 33324 (Online Only)
Dr. Steven Macchione is a licensed clinical psychologist and founder of Macchione Psychological Services, PLLC. He specializes in treating adults and older adults who are struggling with depression, anxiety, adjustment disorders, phase of life problems and relationship issues. He uses an eclectic approach that incorporates existential and person-centered perspectives with components of cognitive behavioral therapy. He is a warm and patient therapist who effects lasting change through the development of a trusting and nonjudgmental therapeutic relationship.
Dr. Steven Macchione is a licensed clinical psychologist and founder of Macchione Psychological Services, PLLC. He specializes in treating adults and older adults who are struggling with depression, anxiety, adjustment disorders, phase of life problems and relationship issues. He uses an eclectic approach that incorporates existential and person-centered perspectives with components of cognitive behavioral therapy. He is a warm and patient therapist who effects lasting change through the development of a trusting and nonjudgmental therapeutic relationship.
Ortal Winer
Marriage & Family Therapist, LMFT
Verified Verified
11 Endorsed
Plantation, FL 33324
Using a variety of humanistic, interpersonal, and cognitive-behavioral techniques I aim to meet the specific needs of each client and help them learn to cope with the challenges they face.
Are you or your teen experiencing Anxiety, Social Anxiety or going through a difficult time? Do you feel like your teen is lacking confidence, self-esteem or self-worth? Are you ready to invest in yourself, take control of your life, and heal from your past? I offer a safe and non-judgmental space for open communication and provide the tools you need to achieve your goals. If you are hopeful of your situation, but want to learn healthy coping skills and how to manage day-to-day stress, you’ve come to the right place! I primarily work with teens and young adults on increasing their Self-Worth and finding their power within!
Using a variety of humanistic, interpersonal, and cognitive-behavioral techniques I aim to meet the specific needs of each client and help them learn to cope with the challenges they face.
Are you or your teen experiencing Anxiety, Social Anxiety or going through a difficult time? Do you feel like your teen is lacking confidence, self-esteem or self-worth? Are you ready to invest in yourself, take control of your life, and heal from your past? I offer a safe and non-judgmental space for open communication and provide the tools you need to achieve your goals. If you are hopeful of your situation, but want to learn healthy coping skills and how to manage day-to-day stress, you’ve come to the right place! I primarily work with teens and young adults on increasing their Self-Worth and finding their power within!
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Jackeline Garcia
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
1 Endorsed
Plantation, FL 33324 (Online Only)
I utilize evidenced based practices such as Cognitive Behavioral, Solution-Focused and Motivational Interviewing techniques.
Life can often present individuals with circumstances that can be difficult to navigate. Experiencing challenges in life is inevitable, being defeated is optional. Jackeline Garcia is a Registered Mental Health Counseling Intern with a passion to help others and support them in working through challenging times. She has gained clinical knowledge and experience in both inpatient and outpatient settings. She specializes in the treatment of individuals with depression, anxiety, and addiction, and provides counseling to those with a variety of mental health issues. She will help you acquire necessary skills to cope with life challenges.
I utilize evidenced based practices such as Cognitive Behavioral, Solution-Focused and Motivational Interviewing techniques.
Life can often present individuals with circumstances that can be difficult to navigate. Experiencing challenges in life is inevitable, being defeated is optional. Jackeline Garcia is a Registered Mental Health Counseling Intern with a passion to help others and support them in working through challenging times. She has gained clinical knowledge and experience in both inpatient and outpatient settings. She specializes in the treatment of individuals with depression, anxiety, and addiction, and provides counseling to those with a variety of mental health issues. She will help you acquire necessary skills to cope with life challenges.
Shayla Felicien
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Plantation, FL 33324 (Online Only)
Her method integrates evidence-based techniques and therapeutic approaches such as Solution Focused Therapy (SFT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Motivational Interviewing (MI), tailored to serve the specific needs of each client.
Shayla brings a unique and empathetic perspective to her practice. As a psychotherapist, Shayla is committed to creating a foundation for successful therapy based on genuine concern for each individual's unique experiences. She employs a non-judgmental, strength-based approach, aiming to illuminate strengths in her clients that they may not yet recognize in themselves. She specializes in treating a range of issues including stress, anxiety, depression, relationship challenges, narcissistic abuse, low self-esteem, career challenges, parenting skills, and boundary issues.
Her method integrates evidence-based techniques and therapeutic approaches such as Solution Focused Therapy (SFT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Motivational Interviewing (MI), tailored to serve the specific needs of each client.
Shayla brings a unique and empathetic perspective to her practice. As a psychotherapist, Shayla is committed to creating a foundation for successful therapy based on genuine concern for each individual's unique experiences. She employs a non-judgmental, strength-based approach, aiming to illuminate strengths in her clients that they may not yet recognize in themselves. She specializes in treating a range of issues including stress, anxiety, depression, relationship challenges, narcissistic abuse, low self-esteem, career challenges, parenting skills, and boundary issues.
Vanessa Sierra
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Plantation, FL 33324
I use evidenced & research based practices such as: EMDR, CBT, DBT, Family Systems & Gottman.
Does it feel like you are not on the same page with your significant other lately? Is your child or teen's emotional state or behaviors worrying you? Our home life is so important to our well-being. When our relationships don't feel in sync, it can create emotional turmoil. It is a tough feeling when coming home does not feel like a respite from the daily stressors of life. I believe our emotional well-being and relationships are an integral part of our lives, and as such, they need the proper attention, just like going to the doctor for physical ailments.
I use evidenced & research based practices such as: EMDR, CBT, DBT, Family Systems & Gottman.
Does it feel like you are not on the same page with your significant other lately? Is your child or teen's emotional state or behaviors worrying you? Our home life is so important to our well-being. When our relationships don't feel in sync, it can create emotional turmoil. It is a tough feeling when coming home does not feel like a respite from the daily stressors of life. I believe our emotional well-being and relationships are an integral part of our lives, and as such, they need the proper attention, just like going to the doctor for physical ailments.
Oren Burman Shibi
Psychologist, PsyD
Verified Verified
1 Endorsed
Plantation, FL 33324
I use evidence-based interventions and meaningfully synthesize cognitive-behavioral, psychodynamic and Mindfulness based approaches to help clients transform obstacles to opportunities for growth and replacing destructive coping mechanisms with adaptive ones.
I am a fellow traveler on the adventurous, mysterious journey of life. On this journey, we are faced with obstacles we must overcome to reach our goals. When faced with an obstacle, we have several options. Ignore it and pretend it's not there (denial), turn around and go back (avoidance), say we are not quite ready to deal with it and wait for the "perfect" time (procrastinate), or, we can strive to confront it and persevere. Join me on a journey to learn the tools necessary to gracefully and courageously overcome problems and deal with obstacles head on.
I use evidence-based interventions and meaningfully synthesize cognitive-behavioral, psychodynamic and Mindfulness based approaches to help clients transform obstacles to opportunities for growth and replacing destructive coping mechanisms with adaptive ones.
I am a fellow traveler on the adventurous, mysterious journey of life. On this journey, we are faced with obstacles we must overcome to reach our goals. When faced with an obstacle, we have several options. Ignore it and pretend it's not there (denial), turn around and go back (avoidance), say we are not quite ready to deal with it and wait for the "perfect" time (procrastinate), or, we can strive to confront it and persevere. Join me on a journey to learn the tools necessary to gracefully and courageously overcome problems and deal with obstacles head on.
Kelly Griffin
Pre-Licensed Professional, RMHCI
Verified Verified
2 Endorsed
Plantation, FL 33324
Kelly uses a humanistic approach that integrates evidence-based practices such as cognitive behavioral therapy, mindfulness, play therapy, and medical models.
Kelly has worked with clients of all ages (3+) to help navigate depression, anxiety, trauma, ADHD, health conditions, caregiving, and family systems. She is passionate about helping you structure your goals to find the most effective methods of achieving them.
Kelly uses a humanistic approach that integrates evidence-based practices such as cognitive behavioral therapy, mindfulness, play therapy, and medical models.
Kelly has worked with clients of all ages (3+) to help navigate depression, anxiety, trauma, ADHD, health conditions, caregiving, and family systems. She is passionate about helping you structure your goals to find the most effective methods of achieving them.
Vanessa Soto
Counselor, LMHC
Verified Verified
1 Endorsed
Plantation, FL 33324 (Online Only)
I primarily use techniques based on cognitive behavioral therapy, Dialectical therapy, Solution-Focused Therapy and Narrative Therapy.
I am a Licensed Mental Health Counselor. I hold a bachelor's degree in Psychology and a dual master's degree in Mental Health Counseling and Marriage and family therapy from Barry University. I graduated in 1999 and obtained my license in 2003. I strive to create a warm, energetic and non-judgmental environment that helps you feel comfortable so we can work together to build a strong therapeutic relationship and succeed in completing your life’s goals.
I primarily use techniques based on cognitive behavioral therapy, Dialectical therapy, Solution-Focused Therapy and Narrative Therapy.
I am a Licensed Mental Health Counselor. I hold a bachelor's degree in Psychology and a dual master's degree in Mental Health Counseling and Marriage and family therapy from Barry University. I graduated in 1999 and obtained my license in 2003. I strive to create a warm, energetic and non-judgmental environment that helps you feel comfortable so we can work together to build a strong therapeutic relationship and succeed in completing your life’s goals.
Angela L Exum
Counselor, PhD, LMHC, NBCT
Verified Verified
Plantation, FL 33324
I use CBT, Solution Focused, and other therapies as needed, based on the client.
Do you ever wonder if you will ever be happy? Are you so overwhelmed with the daily stressors of work, relationships, parenthood, finances, or life in general that you want to run away from it all? I totally understand because we have all been there at one point in our lives. You are not alone! Life does not have to be difficult. Sometimes we need help getting our life on track; finding our joy or enhancing our relationships. My goal as a psychotherapist is to provide a safe and supportive environment to help you facilitate change, growth, and lead you on an exploratory journey to obtaining the life you want.
I use CBT, Solution Focused, and other therapies as needed, based on the client.
Do you ever wonder if you will ever be happy? Are you so overwhelmed with the daily stressors of work, relationships, parenthood, finances, or life in general that you want to run away from it all? I totally understand because we have all been there at one point in our lives. You are not alone! Life does not have to be difficult. Sometimes we need help getting our life on track; finding our joy or enhancing our relationships. My goal as a psychotherapist is to provide a safe and supportive environment to help you facilitate change, growth, and lead you on an exploratory journey to obtaining the life you want.
Kelli Richard- Lopez
Clinical Social Work/Therapist
Verified Verified
Plantation, FL 33324
I utilize an integrative clinical approach, infusing CBT, trauma-informed care, mindfulness, and artistic expression.
Are you experiencing anxiety that confines you from living the life you really want? Are you coping with a loss that feels too heavy to hold? Is your child experiencing difficulties in school and exhibiting challenging behaviors? We all experience hardships that steal our inner peace, steer us down unwanted paths, and cause us to lose touch with who we intended to be. I specialize in treating anxiety, depression, low self-esteem, and navigating adolescence and early adulthood. These experiences at times can be very challenging to manage on our own. Let's work together to create the balanced life that you envision!
I utilize an integrative clinical approach, infusing CBT, trauma-informed care, mindfulness, and artistic expression.
Are you experiencing anxiety that confines you from living the life you really want? Are you coping with a loss that feels too heavy to hold? Is your child experiencing difficulties in school and exhibiting challenging behaviors? We all experience hardships that steal our inner peace, steer us down unwanted paths, and cause us to lose touch with who we intended to be. I specialize in treating anxiety, depression, low self-esteem, and navigating adolescence and early adulthood. These experiences at times can be very challenging to manage on our own. Let's work together to create the balanced life that you envision!
Kyndal Edwards
Pre-Licensed Professional, MS
Verified Verified
Plantation, FL 33324
Her primary clinical approaches include ACT, DBT, CBT, and IPT.
Kyndal Edwards is currently completing her fourth year as a doctoral student in Nova Southeastern University & (NSU) Clinical Psychology program. Prior to this, she graduated from Indiana State University in the spring of 2020 with her Bachelor of Science in Psychology. Kyndal has a passion for working with adolescents and young adults with various mood, anxiety, and behavior related disorders. She especially enjoys working with individuals within the LGBTQ+ community and other marginalized populations.
Her primary clinical approaches include ACT, DBT, CBT, and IPT.
Kyndal Edwards is currently completing her fourth year as a doctoral student in Nova Southeastern University & (NSU) Clinical Psychology program. Prior to this, she graduated from Indiana State University in the spring of 2020 with her Bachelor of Science in Psychology. Kyndal has a passion for working with adolescents and young adults with various mood, anxiety, and behavior related disorders. She especially enjoys working with individuals within the LGBTQ+ community and other marginalized populations.
See more therapy options for 33324
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.