Cognitive Behavioral (CBT) Therapists in 33129

Photo of Mina Tarquinio, Counselor in 33129, FL
Mina Tarquinio
Counselor, LMHC
Verified Verified
Miami, FL 33129
Life does not come with a manual, however, I can help you create a specialized one for you! I am a Licensed Mental Health Counselor who offers therapy from a Holistic approach. I specialize in Dialectical Behavioral Therapy(DBT) and Cognitive Behavioral Therapy(CBT). My passion is to help people live a life that is fulfilling both internally and externally. I also give my clients tools so that they will learn how to both manage and validate their emotions, improve communication and reach their goals.
Life does not come with a manual, however, I can help you create a specialized one for you! I am a Licensed Mental Health Counselor who offers therapy from a Holistic approach. I specialize in Dialectical Behavioral Therapy(DBT) and Cognitive Behavioral Therapy(CBT). My passion is to help people live a life that is fulfilling both internally and externally. I also give my clients tools so that they will learn how to both manage and validate their emotions, improve communication and reach their goals.
(786) 244-6476 View (786) 244-6476
Photo of Nicole Cheleotis, Licensed Mental Health Counselor in 33129, FL
Nicole Cheleotis
Licensed Mental Health Counselor, MS, LPC, LMHC
Verified Verified
1 Endorsed
Miami, FL 33129  (Online Only)
I am a licensed mental health therapist who has been in the field for the last 7 years, and is dedicated to working with clients on establishing evidence-based strategies to manage anxiety, depression, and process through experienced traumas. I specialize in working with Cognitive Behavioral techniques as well as trauma focused strategies, such as EMDR and TF-CBT, to best support my clients in whatever challenges they face. I find it important to provide a safe space where you can share your thoughts and feelings openly to create solid therapeutic relationship. Together, we will work towards accomplishing your mental health goals.
I am a licensed mental health therapist who has been in the field for the last 7 years, and is dedicated to working with clients on establishing evidence-based strategies to manage anxiety, depression, and process through experienced traumas. I specialize in working with Cognitive Behavioral techniques as well as trauma focused strategies, such as EMDR and TF-CBT, to best support my clients in whatever challenges they face. I find it important to provide a safe space where you can share your thoughts and feelings openly to create solid therapeutic relationship. Together, we will work towards accomplishing your mental health goals.
(786) 998-5543 View (786) 998-5543
Photo of Gustavo Benejam, Psychologist in 33129, FL
Gustavo Benejam
Psychologist, PsyD
Verified Verified
Miami, FL 33129
I apply and adapt different, proven techniques: Cognitive Behavioral Therapy (CBT), Hypnosis, and EMDR (Eye Movement Desensitization Reprocessing).
My Clients share some common characteristics that include: having the courage to face and share their challenges; having the openness and insight to overcome them; and, are willing to make the effort to change and sustain their gains! Also, Clients need to feel that this process fulfills their needs in a reasonable time frame, with clear results. As we work together in this process, we work hard and we try to also have fun!
I apply and adapt different, proven techniques: Cognitive Behavioral Therapy (CBT), Hypnosis, and EMDR (Eye Movement Desensitization Reprocessing).
My Clients share some common characteristics that include: having the courage to face and share their challenges; having the openness and insight to overcome them; and, are willing to make the effort to change and sustain their gains! Also, Clients need to feel that this process fulfills their needs in a reasonable time frame, with clear results. As we work together in this process, we work hard and we try to also have fun!
(786) 977-9568 View (786) 977-9568
Photo of Jacqueline Pablos, Psychologist in 33129, FL
Jacqueline Pablos
Psychologist, Psy D
Verified Verified
Miami, FL 33129
I take an individualized approach to therapy and specialize in the following treatment modalities: cognitive (CBT) and dialectical behavioral therapy (DBT).
Vulnerability and connection are at the foundation of my therapeutic approach. Whether you are struggling with academic and/or social pressures or a parent wanting to learn how to support and reconnect with your teen, we all crave connection and safety. I have worked in several medical facilities, hospitals, and university counseling centers, specializing in the treatment of adolescents/young adults with eating disorders and co-occurring mental health disorders. I also have extensive experience working with college aged clients and children diagnosed with learning and behavioral disorders.
I take an individualized approach to therapy and specialize in the following treatment modalities: cognitive (CBT) and dialectical behavioral therapy (DBT).
Vulnerability and connection are at the foundation of my therapeutic approach. Whether you are struggling with academic and/or social pressures or a parent wanting to learn how to support and reconnect with your teen, we all crave connection and safety. I have worked in several medical facilities, hospitals, and university counseling centers, specializing in the treatment of adolescents/young adults with eating disorders and co-occurring mental health disorders. I also have extensive experience working with college aged clients and children diagnosed with learning and behavioral disorders.
(786) 814-1356 View (786) 814-1356
Photo of Dr. Suzanne Stonbely Psychotherapist Consultant So Be Mind-Body P.a., Clinical Social Work/Therapist in 33129, FL
Dr. Suzanne Stonbely Psychotherapist Consultant So Be Mind-Body P.a.
Clinical Social Work/Therapist, PhD , MSW , LCSW, CBT, CCHT
Verified Verified
Miami, FL 33129  (Online Only)
Hi, I’m Dr. Suzanne Stonbely, a distinguished expert in Mind-Body medicine with over 35 years of experience. As South Beach’s original Mind-Body expert on Lincoln Road, I integrate medical, scientific, and complementary strategies to design personalized treatment plans. My unique combination as a clinician and social scientist allows for a specific, client-centered evaluation empowering your uniqueness with empirical success strategies. I am a renowned compassionate practitioner in CBT, somatic energy, hypnotherapy, self-hypnosis, mindful meditation, guided imagery, NLP, and visualization. Let’s work to create a life you love!
Hi, I’m Dr. Suzanne Stonbely, a distinguished expert in Mind-Body medicine with over 35 years of experience. As South Beach’s original Mind-Body expert on Lincoln Road, I integrate medical, scientific, and complementary strategies to design personalized treatment plans. My unique combination as a clinician and social scientist allows for a specific, client-centered evaluation empowering your uniqueness with empirical success strategies. I am a renowned compassionate practitioner in CBT, somatic energy, hypnotherapy, self-hypnosis, mindful meditation, guided imagery, NLP, and visualization. Let’s work to create a life you love!
(786) 686-5036 View (786) 686-5036
Photo of Kety Lopez, Counselor in 33129, FL
Kety Lopez
Counselor, LMHC
Verified Verified
Miami, FL 33129
My approach combines evidence-based therapies, including Cognitive-Behavioral Therapy (CBT), Internal Family Systems (IFS), and Psychodynamic Therapy.
Thank you for visiting my profile. I love helping clients who are struggling with relationship issues and are eager to do the work it takes to form a loving and fulfilling relationship. I’m passionate about helping clients work through the consequences of childhood emotional neglect as it often impacts how we form relationships as adults. There’s a lot of suffering that comes as a result of emotional neglect/trauma, not just relationship issues. There’s typically anxiety, depression, anger, low self-esteem, poor boundaries, feeling overwhelmed, a deep longing for, as well as, fear of connection, interpersonal conflict, etc.
My approach combines evidence-based therapies, including Cognitive-Behavioral Therapy (CBT), Internal Family Systems (IFS), and Psychodynamic Therapy.
Thank you for visiting my profile. I love helping clients who are struggling with relationship issues and are eager to do the work it takes to form a loving and fulfilling relationship. I’m passionate about helping clients work through the consequences of childhood emotional neglect as it often impacts how we form relationships as adults. There’s a lot of suffering that comes as a result of emotional neglect/trauma, not just relationship issues. There’s typically anxiety, depression, anger, low self-esteem, poor boundaries, feeling overwhelmed, a deep longing for, as well as, fear of connection, interpersonal conflict, etc.
(786) 837-8284 View (786) 837-8284
Photo of Kristin Borracci-Pastiu, Psychologist in 33129, FL
Kristin Borracci-Pastiu
Psychologist, PsyD, LMHC
Verified Verified
1 Endorsed
Miami, FL 33129
I practice from an insight-oriented, collaborative, and individualized approach using an integration of researched modalities, including psychodynamic, CBT, ACT, DBT, and various trauma-focused approaches, allowing for a more tailored style to meet each person's unique needs.
I believe everyone deserves the opportunity to live a rich and meaningful life, and psychotherapy can be a powerful catalyst for change. Psychotherapy can be about working to resolve ongoing pain, or it can simply be about self-exploration and growth. In addition, therapy can help you heal, grow and connect more deeply to yourself and others and my goal is to help you achieve a greater sense of control over your life, your choices, and your relationships. I strive to create an empowering and non-judgmental safe space for you to feel heard, seen and understood while also feeling supported and accepted.
I practice from an insight-oriented, collaborative, and individualized approach using an integration of researched modalities, including psychodynamic, CBT, ACT, DBT, and various trauma-focused approaches, allowing for a more tailored style to meet each person's unique needs.
I believe everyone deserves the opportunity to live a rich and meaningful life, and psychotherapy can be a powerful catalyst for change. Psychotherapy can be about working to resolve ongoing pain, or it can simply be about self-exploration and growth. In addition, therapy can help you heal, grow and connect more deeply to yourself and others and my goal is to help you achieve a greater sense of control over your life, your choices, and your relationships. I strive to create an empowering and non-judgmental safe space for you to feel heard, seen and understood while also feeling supported and accepted.
(786) 833-7402 View (786) 833-7402
Photo of Mia Brazzini, Counselor in 33129, FL
Mia Brazzini
Counselor, LMHC
Verified Verified
Miami, FL 33129  (Online Only)
Mia Brazzini is a licensed mental health counselor, specialized in Cognitive Behavioral Therapy with experience working with children, adolescents, and adults during all stages of life. Mia’s counseling style is warm, open minded and flexible. Through Mia’s therapeutic style, clients are given the tools to make positive changes in their life.
Mia Brazzini is a licensed mental health counselor, specialized in Cognitive Behavioral Therapy with experience working with children, adolescents, and adults during all stages of life. Mia’s counseling style is warm, open minded and flexible. Through Mia’s therapeutic style, clients are given the tools to make positive changes in their life.
(786) 743-6591 View (786) 743-6591
Photo of Gustavo Alberto Benejam, Psychologist in 33129, FL
Gustavo Alberto Benejam
Psychologist, PsyD
Verified Verified
1 Endorsed
Miami, FL 33129
Guided by my client’s unique needs and circumstances, I combine powerful treatment approaches that include insight-oriented therapy, interpersonal psychotherapy (IPT), dialectical behavioral therapy (DBT), acceptance and commitment therapy (ACT), EMDR, and cognitive behavioral therapy (CBT).
I am a licensed psychologist practicing in Ft. Lauderdale and Miami FL. I offer individual, couples, and family therapy. I work with clients to enrich their lives while resolving issues related to depression, anxiety, trauma, loss, life events, relationship challenges, and self-development. My approach always involves developing a deep understanding of you and your unique experience with warmth, non-judgment, and respect. Beyond improving symptoms and providing effective coping skills, our work will focus on enriching your life in a holistic way—increasing awareness, improving relationships, and connecting with purpose and meaning.
Guided by my client’s unique needs and circumstances, I combine powerful treatment approaches that include insight-oriented therapy, interpersonal psychotherapy (IPT), dialectical behavioral therapy (DBT), acceptance and commitment therapy (ACT), EMDR, and cognitive behavioral therapy (CBT).
I am a licensed psychologist practicing in Ft. Lauderdale and Miami FL. I offer individual, couples, and family therapy. I work with clients to enrich their lives while resolving issues related to depression, anxiety, trauma, loss, life events, relationship challenges, and self-development. My approach always involves developing a deep understanding of you and your unique experience with warmth, non-judgment, and respect. Beyond improving symptoms and providing effective coping skills, our work will focus on enriching your life in a holistic way—increasing awareness, improving relationships, and connecting with purpose and meaning.
(786) 705-4613 View (786) 705-4613
Photo of Chelsey O'Donnell, Counselor in 33129, FL
Chelsey O'Donnell
Counselor, LMHC
Verified Verified
Miami, FL 33129  (Online Only)
My therapeutic approach is rooted in a combination of evidence-based theories, such as CBT and DBT techniques, combined with a focus around holistic perspectives, relational, and psychodynamic theories such as attachment & IFS.
I am a Licensed Mental Health Counselor practicing in both MA & FL. Having worked in a variety of different settings throughout my career, I have greatly deepened my understanding of the mental health field and the individuals and families we get to serve. I have worked in intensive settings such as McLean-Franciscan’s Child and Adolescent inpatient unit and McLean-Franciscan’s Community-Based Acute Treatment Program (CBAT). I have also worked in schools, including the Boston Public School System and the prestigious, Milton Academy as well as having experience with crisis intervention through working at the MA DMH.
My therapeutic approach is rooted in a combination of evidence-based theories, such as CBT and DBT techniques, combined with a focus around holistic perspectives, relational, and psychodynamic theories such as attachment & IFS.
I am a Licensed Mental Health Counselor practicing in both MA & FL. Having worked in a variety of different settings throughout my career, I have greatly deepened my understanding of the mental health field and the individuals and families we get to serve. I have worked in intensive settings such as McLean-Franciscan’s Child and Adolescent inpatient unit and McLean-Franciscan’s Community-Based Acute Treatment Program (CBAT). I have also worked in schools, including the Boston Public School System and the prestigious, Milton Academy as well as having experience with crisis intervention through working at the MA DMH.
(561) 861-1477 View (561) 861-1477
Photo of Nicole Blank Koles, Psychologist in 33129, FL
Nicole Blank Koles
Psychologist, PsyD
Verified Verified
Miami, FL 33129
I am a licensed clinical psychologist, and I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). CBT and DBT are forms of therapy that have been validated by extensive research and are proven to work. I am committed to helping people solve problems, achieve personal growth and make desired changes to enhance their lives. I provide these services in a private and peaceful environment, where I collaborate with my clients to tailor treatment to their specific needs. I am here to help you enhance daily living through therapy that is grounded in compassion, understanding and empathy.
I am a licensed clinical psychologist, and I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). CBT and DBT are forms of therapy that have been validated by extensive research and are proven to work. I am committed to helping people solve problems, achieve personal growth and make desired changes to enhance their lives. I provide these services in a private and peaceful environment, where I collaborate with my clients to tailor treatment to their specific needs. I am here to help you enhance daily living through therapy that is grounded in compassion, understanding and empathy.
(786) 207-1820 View (786) 207-1820
Photo of Reconsider Therapy, LLC, Counselor in 33129, FL
Reconsider Therapy, LLC
Counselor, LMHC
Verified Verified
Miami, FL 33129  (Online Only)
My integrative counseling approach draws from various evidenced based models like CBT and psychodynamic approaches, while emphasizing person-centered care.
In my current practice, I help adults, navigate challenges such as women's issues, empowerment, trauma, depression, anxiety, relationship issues, stress management, and everyday life struggles. I use an integrative trauma-informed approach because I believe that every client comes in with their unique struggles and goals that require more than a one size fits all approach. My background not only shapes my therapeutic approach but also fuels my dedication to providing compassionate, patient-centered care.
My integrative counseling approach draws from various evidenced based models like CBT and psychodynamic approaches, while emphasizing person-centered care.
In my current practice, I help adults, navigate challenges such as women's issues, empowerment, trauma, depression, anxiety, relationship issues, stress management, and everyday life struggles. I use an integrative trauma-informed approach because I believe that every client comes in with their unique struggles and goals that require more than a one size fits all approach. My background not only shapes my therapeutic approach but also fuels my dedication to providing compassionate, patient-centered care.
(786) 891-3645 View (786) 891-3645
Photo of Katherine Wald, Clinical Social Work/Therapist in 33129, FL
Katherine Wald
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33129  (Online Only)
I use cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), psychodrama based methods, Eye Movement Desensitization and Reprocessing (EMDR), mindfulness, & Clinical Hypnosis.
As a solution focused therapist, who trained at the University of Pennsylvania, my goal is to help empower you to find your own strengths. I approach therapy in a manner that will assist you to heal the wounds of your past, and deal with the issues of the present in a warm, nurturing, and non-judgmental manner. I'm a qualified clinical supervisor, and a certified EMDR therapist, with 20 years of experience working with many types of disorders. However, my areas of expertise are ADHD and learning differences, PTSD, dissociative disorders, chronic illness, family/relationship problems, anxiety, and depression.
I use cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), psychodrama based methods, Eye Movement Desensitization and Reprocessing (EMDR), mindfulness, & Clinical Hypnosis.
As a solution focused therapist, who trained at the University of Pennsylvania, my goal is to help empower you to find your own strengths. I approach therapy in a manner that will assist you to heal the wounds of your past, and deal with the issues of the present in a warm, nurturing, and non-judgmental manner. I'm a qualified clinical supervisor, and a certified EMDR therapist, with 20 years of experience working with many types of disorders. However, my areas of expertise are ADHD and learning differences, PTSD, dissociative disorders, chronic illness, family/relationship problems, anxiety, and depression.
(305) 834-4367 View (305) 834-4367
Photo of Sandra Beggs in 33129, FL
Sandra Beggs
MA, LMHC, BC-DMT, RPsych, (AB)
Verified Verified
Miami, FL 33129  (Online Only)
I help my clients deal with depression, anxiety, trauma/abuse/PTSD, grief and loss, eating disorders, conflict in their relationships, and life changes & transitions. I am a Licensed Mental Health Counselor, a Board Certified Dance/Movement Therapist, an EMDR therapist, and a Certified Clinical Trauma Professional. I have over 25 years experience in blending verbal therapies such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT) and trauma focused therapies such as EMDR with the expressive arts (dance/movement, art, music, writing). I look forward to offering you an effective and personalized approach!
I help my clients deal with depression, anxiety, trauma/abuse/PTSD, grief and loss, eating disorders, conflict in their relationships, and life changes & transitions. I am a Licensed Mental Health Counselor, a Board Certified Dance/Movement Therapist, an EMDR therapist, and a Certified Clinical Trauma Professional. I have over 25 years experience in blending verbal therapies such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT) and trauma focused therapies such as EMDR with the expressive arts (dance/movement, art, music, writing). I look forward to offering you an effective and personalized approach!
(305) 918-1632 View (305) 918-1632
Photo of Prof. Arie T. Greenleaf, Counselor in 33129, FL
Prof. Arie T. Greenleaf
Counselor, PhD, LMHC, CHT
Verified Verified
Miami, FL 33129  (Online Only)
Welcome! I’m Dr. Arie Greenleaf. In my practice, I integrate my own theory, Integrative Insight Therapy (IIT), with Cognitive Behavioral Therapy (CBT), and Narrative Therapy, creating a comprehensive approach to mental health and well-being. This unique blend emphasizes empowering clients to navigate life’s challenges with resilience. I help individuals rewrite debilitating narratives and manage detrimental thoughts and behaviors, fostering profound personal growth and lasting change. My goal is to guide each client toward mental clarity and insight, enabling a more fulfilled and balanced life.
Welcome! I’m Dr. Arie Greenleaf. In my practice, I integrate my own theory, Integrative Insight Therapy (IIT), with Cognitive Behavioral Therapy (CBT), and Narrative Therapy, creating a comprehensive approach to mental health and well-being. This unique blend emphasizes empowering clients to navigate life’s challenges with resilience. I help individuals rewrite debilitating narratives and manage detrimental thoughts and behaviors, fostering profound personal growth and lasting change. My goal is to guide each client toward mental clarity and insight, enabling a more fulfilled and balanced life.
(206) 385-5978 View (206) 385-5978
Photo of Demet Çek, Psychologist in 33129, FL
Demet Çek
Psychologist, PhD
Verified Verified
Miami, FL 33129
I specialize in providing evidence-based treatments, including Cognitive Behavioral Therapy, for individuals with OCD, anxiety and problematic substance use.
I help individuals who are feeling stuck or disconnected explore what's getting in the way, and create a life that they find meaningful and fulfilling. I do this using evidence based methods that are tailored to the person's specific values, preferences, and needs. I believe that identifying your strengths and what drives you is as important as pinpointing problem areas. I strive to create a safe, supportive, and judgment-free atmosphere so you can connect with your purpose, your most authentic self, and in turn, with others in your life.
I specialize in providing evidence-based treatments, including Cognitive Behavioral Therapy, for individuals with OCD, anxiety and problematic substance use.
I help individuals who are feeling stuck or disconnected explore what's getting in the way, and create a life that they find meaningful and fulfilling. I do this using evidence based methods that are tailored to the person's specific values, preferences, and needs. I believe that identifying your strengths and what drives you is as important as pinpointing problem areas. I strive to create a safe, supportive, and judgment-free atmosphere so you can connect with your purpose, your most authentic self, and in turn, with others in your life.
(786) 705-8772 View (786) 705-8772
Photo of Cristina Ferreira, Marriage & Family Therapist Intern in 33129, FL
Cristina Ferreira
Marriage & Family Therapist Intern, MS, NCC, RMHCI, RMFTI
Verified Verified
2 Endorsed
Miami, FL 33129
Hi! I am a Registered Intern in Mental Health Counseling & Marriage and Family Therapy located in Miami, Florida. I am bilingual, English & Spanish, and have experience working with individuals, couples, and families of all ages. I have a background utilizing Trauma Informed Reduction (TIR) model and I believe in utilizing a Person-Centered approach to meet individual needs and goals while incorporating other techniques and modalities in treatment, such as CBT, SFT, Family Systems and TIR. My goal is to guide and support you on your healing journey of personal growth and self discovery.
Hi! I am a Registered Intern in Mental Health Counseling & Marriage and Family Therapy located in Miami, Florida. I am bilingual, English & Spanish, and have experience working with individuals, couples, and families of all ages. I have a background utilizing Trauma Informed Reduction (TIR) model and I believe in utilizing a Person-Centered approach to meet individual needs and goals while incorporating other techniques and modalities in treatment, such as CBT, SFT, Family Systems and TIR. My goal is to guide and support you on your healing journey of personal growth and self discovery.
(786) 745-7784 View (786) 745-7784
Photo of Katherine Douglas, Marriage & Family Therapist in 33129, FL
Katherine Douglas
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Miami, FL 33129  (Online Only)
I am trained in Solution Focused Brief therapy, Cognitive Behavioral therapy, as well as training in understanding trauma responses.
Hi! My name is Katherine Douglas. I understand life doesn't always go as planned and you might feel like you've lost your way. Sometimes you may experience current or unresolved trauma. Maybe you're a part of the Black or Caribbean community and have specific cultural experiences you're trying to navigate. All which can lead to, relationship troubles, anxiety issues or feelings of depression. These issues can hinder you from being your best self. Imagine waking up and feeling peace and balance within your relationship or overall life. I am passionate in helping you achieve your goals and assisting you in finding your voice.
I am trained in Solution Focused Brief therapy, Cognitive Behavioral therapy, as well as training in understanding trauma responses.
Hi! My name is Katherine Douglas. I understand life doesn't always go as planned and you might feel like you've lost your way. Sometimes you may experience current or unresolved trauma. Maybe you're a part of the Black or Caribbean community and have specific cultural experiences you're trying to navigate. All which can lead to, relationship troubles, anxiety issues or feelings of depression. These issues can hinder you from being your best self. Imagine waking up and feeling peace and balance within your relationship or overall life. I am passionate in helping you achieve your goals and assisting you in finding your voice.
(754) 253-8939 View (754) 253-8939
Photo of Elina Malamud Lcsw Llc, Clinical Social Work/Therapist in 33129, FL
Elina Malamud Lcsw Llc
Clinical Social Work/Therapist, LCSW, CCS
Verified Verified
Miami, FL 33129  (Online Only)
Some treatment models that I use are Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Exposure Therapy, Trauma Focused CBT and Dialectical Behavioral Therapy.
Do you find yourself feeling overwhelmed, like you are losing control, becoming easily frustrated and moody or having difficulty relaxing or quieting your mind? Are you finding yourself feeling unsure of how to deal with the increased anxiety, uncertainty, and isolation? Are you having a difficult time adjusting to a new life transition (e.g. becoming a parent; starting college; changing job/losing your job; becoming ill)? I would like to help you to improve your mood, build new coping skills, discover meaningful life goals and gain confidence to improve many aspects of your life.
Some treatment models that I use are Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Exposure Therapy, Trauma Focused CBT and Dialectical Behavioral Therapy.
Do you find yourself feeling overwhelmed, like you are losing control, becoming easily frustrated and moody or having difficulty relaxing or quieting your mind? Are you finding yourself feeling unsure of how to deal with the increased anxiety, uncertainty, and isolation? Are you having a difficult time adjusting to a new life transition (e.g. becoming a parent; starting college; changing job/losing your job; becoming ill)? I would like to help you to improve your mood, build new coping skills, discover meaningful life goals and gain confidence to improve many aspects of your life.
(848) 253-3664 View (848) 253-3664
Photo of Cristina Behrens-Soulavy, Counselor in 33129, FL
Cristina Behrens-Soulavy
Counselor, MS, LMHC
Verified Verified
Miami, FL 33129
I use mindfulness to reduce anxiety, and cognitive-behavioral strategies to foster healthier thoughts, emotions, and behaviors.
I take great satisfaction in collaborating with those recognizing untapped potential. My focus includes transitional phases often underestimated by society such as new relationships, college transitions, pregnancy, parenting, and the 'empty nest' phase. I also support during difficult periods like grief, breakups, and professional stagnation or disappointments. My goal is to guide and assist individuals on these diverse life journeys.
I use mindfulness to reduce anxiety, and cognitive-behavioral strategies to foster healthier thoughts, emotions, and behaviors.
I take great satisfaction in collaborating with those recognizing untapped potential. My focus includes transitional phases often underestimated by society such as new relationships, college transitions, pregnancy, parenting, and the 'empty nest' phase. I also support during difficult periods like grief, breakups, and professional stagnation or disappointments. My goal is to guide and assist individuals on these diverse life journeys.
(786) 833-7058 View (786) 833-7058

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.