Therapists in 33065
KAI Wellness Center
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Coral Springs, FL 33065 (Online Only)
From cognitive-behavioral therapy to mindfulness-based interventions.
Whether you're dealing with anxiety, depression, relationship issues, trauma, or any other mental health concern, our team is here to help. We believe that everyone deserves access to high-quality mental health care, and we are dedicated to making therapy affordable and accessible to all.
From cognitive-behavioral therapy to mindfulness-based interventions.
Whether you're dealing with anxiety, depression, relationship issues, trauma, or any other mental health concern, our team is here to help. We believe that everyone deserves access to high-quality mental health care, and we are dedicated to making therapy affordable and accessible to all.
Dr. Veronica Villa
Counselor, PhD, CHT, CST
Verified Verified
Coral Springs, FL 33065 (Online Only)
Waitlist for new clients
*WAITLIST FOR NEW CLIENTS* Thanks for reaching out! Think of this therapy as your journey for self-discovery and healing: an opportunity, to find yourself, recognize who you are, and acknowledge your qualities and skills. I utilize holistic approaches to reconnect you with your inner self. We can review some chapters in your life that may be bothering you, in order to understand your own personal journey, forgive others and yourself. You will be able to start closing chapters in your life, and leave the past behind. Embrace, Accept, and Love yourself again! Celebrate the unique and wonderful person that you are! I'm here for you!
*WAITLIST FOR NEW CLIENTS* Thanks for reaching out! Think of this therapy as your journey for self-discovery and healing: an opportunity, to find yourself, recognize who you are, and acknowledge your qualities and skills. I utilize holistic approaches to reconnect you with your inner self. We can review some chapters in your life that may be bothering you, in order to understand your own personal journey, forgive others and yourself. You will be able to start closing chapters in your life, and leave the past behind. Embrace, Accept, and Love yourself again! Celebrate the unique and wonderful person that you are! I'm here for you!
See more therapy options for 33065
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.